Total Body Strength Workout

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 373

  • @margaretrohde4673
    @margaretrohde4673 4 місяці тому +121

    Just going to repeat what so many others are saying... LOVE these short but effective strength workouts. When I see 40-something minutes it's like a mental barrier goes up and I already feel tired, but when I see 30 minutes or so I feel excited and like I have the energy for it and I'm not intimidated haha

    • @anjamatanj
      @anjamatanj 4 місяці тому +10

      You took the words out of my mouth!! I’m exactly the same. If it’s over 30 my brain says nahhhh, too long, you don’t have time, you’ll burn out. But just under 30 I’ll crush the whole thing and feel great! Also loved the variety and pacing in this. I feel strong and accomplished!! 😅

    • @janetmccarthy6513
      @janetmccarthy6513 4 місяці тому +1

      Totally agree! 40 minutes is just long enough that I probably can’t do it before leaving for work. 30 minutes of intense, no repeat work is my sweet spot!

    • @litmibimi
      @litmibimi 3 місяці тому +1

      I feel like with this pace I’m more motivated 😂

    • @alinassiri4917
      @alinassiri4917 3 місяці тому

      In 40min considers 10 warm up and cool down so basically 30 min exercise 😊

    • @AskingSpot
      @AskingSpot 3 місяці тому +1

      I was thinking the same thing but then I wonder if she stopped putting 40s out would I then think 30s were too much😆

  • @yvonnamarrs1412
    @yvonnamarrs1412 3 місяці тому +41

    3 years strong with you and I am still blown away with how generous you are. Never selling us anything but always giving us everything ❤

  • @girl_on_fire_x_x
    @girl_on_fire_x_x 4 місяці тому +72

    30 minute workouts are my go-to for the summer. Thanks Heather 💪

  • @juliaplatonova5549
    @juliaplatonova5549 4 місяці тому +32

    You are just the best trainer online. Everything is thought through:exercises, pace, post workout stretching. I feel strong, energised, but not exhausted. I adore your work! Thank you so much!

    • @tobalation
      @tobalation 2 місяці тому

      Agree! And I love that she gives us credit for knowing ourselves how to modify when we need to

  • @gracemac8
    @gracemac8 4 місяці тому +20

    quick little full body strength - you got all the muscle groups fired up - love these 30 minute workouts.

  • @sna7142
    @sna7142 4 місяці тому +11

    LOVED this short yet effective workout! less than 30 min from start to finish is the sweet spot.

  • @danielledrahotsky3347
    @danielledrahotsky3347 4 місяці тому +13

    Yes! My pregnant self need this quicker full body workouts! Thanks!

  • @catherinelinerte-hecken7855
    @catherinelinerte-hecken7855 4 місяці тому +5

    After a spine surgery and more than 3 months of physio, I am back with no impact workout and this the first one I chose. Thank you Heather to give me so many no impact workout, it will help me to get back on track.

  • @marya.lively2817
    @marya.lively2817 4 місяці тому +5

    LOVE this!!! More 30 min FB strength workouts, please!!!

  • @tvworkouts3486
    @tvworkouts3486 17 днів тому +1

    Short workout with
    simple yet effective moves. This is a favorite

  • @raniaabusbeih
    @raniaabusbeih 4 місяці тому +11

    I like full body strength workouts, they are the perfect choice for me .Thank you 💯💯

  • @sandytrenerry8025
    @sandytrenerry8025 4 місяці тому +2

    Love a short full body. Perfect for a busy day when you don’t think you have time, but you can squeeze these ones in. ❤❤

  • @aneyedr
    @aneyedr 4 місяці тому +3

    Love this! It supplements my treadmill workout perfectly! I also really enjoy the format. I don’t like to repeat circuits more than twice due to boredom. Please create more of this type of videos. Thank you!

  • @hshe812
    @hshe812 4 місяці тому +23

    اتابعك من غزة فلسطين من 2018
    انقطعت 6 شهور بسبب الحرب والآن عدت لممارسة التمارين الرياضية لانها تساعدني على التخلص من الضغط والتوتر لكني احيانا لا استطيع ممارسة الرياضة بسبب الخوف
    اتمنى ان تنتهي الحرب ويتم انقاذ ابناء شعبي .
    Thanke you Heather ❤

    • @AysegulYurdakul-vp1mw
      @AysegulYurdakul-vp1mw 4 місяці тому +1

      ❤umarım

    • @asmaaboutabit
      @asmaaboutabit 4 місяці тому +2

      Free Palestine

    • @hshe812
      @hshe812 4 місяці тому

      @@asmaaboutabit
      Thank you it's means a lot for me and for my people ❤

    • @hshe812
      @hshe812 4 місяці тому

      @@asmaaboutabit
      Thank you it's means a lot for me and for my people ❤

    • @basmalaashraf7582
      @basmalaashraf7582 3 місяці тому +1

      ربنا يحميكم و بإذن الله ترجع غزة أحسن من الأول و تتمرني في بيتك من غير خوف ولا قلق 🇪🇬🇵🇸🩷
      Free Palestine 🇵🇸

  • @angelapassmore4175
    @angelapassmore4175 4 місяці тому +3

    Fantastic workout...heart was thumping and very sweaty 🥵

  • @pharri0083
    @pharri0083 4 місяці тому +2

    The workout today was 🔥 🔥🔥🔥!!! Loved it!!! I did HEAVY weight and even pushed past what I have ever done before! Im a teacher so now that school is starting up again, these workouts that are full body and in shorter time but much accomplished in that short time are sooo needed with less time in the day!!! Thank you!!!

  • @ofeliaarosteguy4573
    @ofeliaarosteguy4573 4 місяці тому +2

    My favorite; 30 minutes and strength. Starting right now👏

  • @TuchiSor
    @TuchiSor 4 місяці тому +10

    It’s just a PERFECT workout for a woman of 43 years old in menopause, but quite fit!Just perfect length and level of effort!Please, please make a 12 week like this!!!!PERFECT!Thank you❤

  • @BethanyTalbot-jc1ck
    @BethanyTalbot-jc1ck 2 місяці тому

    Perfect length, but so effective ! I love these types of workouts. More please.

  • @chulamia628
    @chulamia628 4 місяці тому +3

    The kind of workout I love. Short, strong, and sweaty. 🤌🏽

  • @amena92
    @amena92 Місяць тому

    You are the best, Heather, thank you so much for generously sharing your workouts!

  • @lizagabriel6265
    @lizagabriel6265 4 місяці тому +2

    Big fan of these 30 minute strength workouts ❤ Thank you!!!

  • @tobalation
    @tobalation 2 місяці тому +2

    Awesome! A no-nonsense workout with no burpees! Haha! Heather brings the DOMS

  • @masamiflores9467
    @masamiflores9467 4 місяці тому +2

    Short but spicy sweat sess!! Thank you Heather!! ❤

  • @lalithabrahma8403
    @lalithabrahma8403 3 місяці тому

    As always when I search for something specific, Heather's channel gives it. As I desired, I got my 30 mins Strength workout using 3 pounds and 5 pounds Dumbbells from the comfort of my home. I feel the honesty in showing up to my workout mat and completing the entire workout including warm up and cool down. Thank you Heather.

  • @letitiabowman1913
    @letitiabowman1913 4 місяці тому +1

    Absolutely loved this workout, more like this please maybe 3 rounds!!!

  • @triciawainwright7054
    @triciawainwright7054 4 місяці тому +3

    This perfect for this morning!❤ Thank awesome Heather!
    Happy Tuesday Awesome HR Community!!!

  • @katrinstocker7496
    @katrinstocker7496 3 місяці тому +1

    Thank you for this effectiv and quick Workout !💪🏼🙏

  • @nallelyelizabeth5157
    @nallelyelizabeth5157 3 місяці тому

    I also love the shorter 30 min workouts because I can also do maybe a 10-15 min walk to cool down. That puts me at about 45 min workout. That leaves me 15ish minutes to ease into my day instead of rushing into my day. This gives me a nice 1 hour to myself to start off on a good note. Thanks, Heather! ❤🎉

  • @monicawatson-ecce
    @monicawatson-ecce 17 днів тому

    I have done your workouts for some time and they are all wonderful. This one is PERFECT, though! Rigorous, diverse, full body, and doesn't take 45+ minutes. Woot Woot! Thank you!

  • @bonniebrown9969
    @bonniebrown9969 4 місяці тому +2

    My favorite types of workouts. Love strength ❤ keep them coming 😊

  • @lrivera6364
    @lrivera6364 4 місяці тому

    Just what the body, mind and soul needed tonight. a short sweet , sweaty workout. Shout out to the curator of this beauty. Thank you Heather Robertson. Loved everything about this beauty.

  • @ShirinEshaghy
    @ShirinEshaghy 3 місяці тому +1

    I love you and your amazing challenging work outs

  • @ntokozotshabalala_
    @ntokozotshabalala_ 4 місяці тому +1

    What a wonderful start to my Wednesday. Been taking it easy, I might have rushed getting back to the gym but what can I do, it’s what I love ❤️.

  • @SholaNur
    @SholaNur 4 місяці тому

    Absolutely THIS TYPE AND LENGTH please 🙏🏼 THIS WAS STRONG and PERFECT! More of this. Thanks a lot!

  • @nd2402
    @nd2402 4 місяці тому

    I just love these short workouts. Strength training, metcon , Pilates fusion, I love 🥰

  • @alicetragni9314
    @alicetragni9314 4 місяці тому +19

    I needed this shorter version of the workout because the longer one kills me everytime lol

  • @moniquegonzalez4775
    @moniquegonzalez4775 4 місяці тому +1

    Yayyyy keep these short but mighty workouts coming ❤

  • @suemcdonald929
    @suemcdonald929 4 місяці тому +2

    Thank you for the 30 minute workout! It was perfect. I have done 3.0 express twice and I am always scrolling looking for other 30 minute workouts. This was terrific!

  • @cindyleake4716
    @cindyleake4716 4 місяці тому +1

    Heather is Amazing!!

  • @Shadi318
    @Shadi318 3 місяці тому

    Thank you so much for being so awesome !

  • @Bren-xk2wf
    @Bren-xk2wf 3 місяці тому

    Hey there! Just a quick note to say have a wonderful and blessed day! When it comes to workouts, I'd love to see some of your more intense routines with no jumping and no repeated moves. I love all your workouts, especially the more intense ones with no jumping and with equipment. But really, I'm not prejudiced against any of them - I just love them all! Have a great day and see you tomorrow! 🎉

    • @Bren-xk2wf
      @Bren-xk2wf 3 місяці тому

      Though I did this workout and I saw him peppered in your timid.Abs perfect, just perfect for today. As a little lethargic today and it got me right out of it. Thank you so very much as usual. Have a blessed day and see you tomorrow

  • @beatrizmuniz1532
    @beatrizmuniz1532 4 місяці тому

    Love these short workouts, Heather. They fit into my schedule perfectly, they make me feel strong and ready for the day 💪🏽💪🏽💪🏽. What about some updated kettlebell workouts? Thank you for all your hard work and for being with us all the way through this fitness journey. You are the best❤

  • @darlenechakalos1617
    @darlenechakalos1617 4 місяці тому +1

    Loved it.. love all your workouts.. Full body Metcon workouts are my favorite! Thank you Heather ❤💪

  • @romanyimesgen6136
    @romanyimesgen6136 4 місяці тому +1

    My limit is 45 minutes. I’m not a fan of an hour exercise( when I do an hour exercise I always do it outdoors ) This was the best so I can go fast walking with my friend outside just freaking hot to go further. As always, thank you Heather.

  • @vedadabecirovic
    @vedadabecirovic 3 місяці тому

    Absolutely love the short workouts! Finally increased my weight and now I really feel like the short workout still does the job!
    I have also gone back to 45 minute workouts pushing my endurance with longer workouts and heavier weights. This helps me alternate workout and rest days when I know my weeks are busy!

  • @jackiholland6095
    @jackiholland6095 4 місяці тому

    I absolutely love this workout. I work full-time and nights, so it’s great to get in a full body workout in a short period of time. Would love to see more.

  • @graceherman1616
    @graceherman1616 Місяць тому

    Short and messy. Loved it. Thanks Heather 😄?!!!

  • @aprillang141
    @aprillang141 4 місяці тому

    A most perfect workout! Loved the exercises and the 30-minute schedule. More of these please!

  • @amandas3283
    @amandas3283 4 місяці тому +1

    loved this! 🔥 Heather, please make more no repeaters and power hours, please 🙏

  • @jamiezita7849
    @jamiezita7849 4 місяці тому

    Girl, could you make some more of these workouts ? Mom that has not much time . This was great. Your awesome !!! Thank you 🙏 ❤

  • @tsholotiro4568
    @tsholotiro4568 Місяць тому

    This might be my new favourite strength workout. Absolutely love it. Thank you Heather.

  • @nelmaera-agas5762
    @nelmaera-agas5762 4 місяці тому

    I love the arrangements of the sets! Thank you Heather!❤❤❤❤

  • @thefaveaunt
    @thefaveaunt 4 місяці тому

    Yes, love the short but effective strength workouts. Great workout! Thank you

  • @marie-michellevallieres8295
    @marie-michellevallieres8295 4 місяці тому

    Loving those quick workouts, with warm up and cool down all in one. Thank you so much Heather! It is always a pleasure working out with you ❤️

  • @paoania
    @paoania 4 місяці тому

    Yes! Feeling amazing, short but powerful workout to ignite my day! 🔥🏋‍♂️

  • @afroditetsantekidis4377
    @afroditetsantekidis4377 4 місяці тому +1

    Just what I needed Heather. Thank you so much for your time and efforts you put into these workouts. Love you ❤

  • @fistylist
    @fistylist 6 днів тому

    love a 30 min workout before work ❤

  • @stephanieobryon7330
    @stephanieobryon7330 4 місяці тому

    Quick but super effective with heavy weights. Love this!!

  • @jennkwong7465
    @jennkwong7465 4 місяці тому

    More of these please! Would love to see a series for 30 minute strength workouts!

    • @sarahb1285
      @sarahb1285 4 місяці тому

      The 30 minute express is basically that programme

  • @rejeannearsenault797
    @rejeannearsenault797 3 місяці тому

    Perfect workout! I love the full body strength workouts!

  • @anumakinen974
    @anumakinen974 4 місяці тому

    Thank you, I have a playlist of your short full body workouts and I do one several times a week. I love it, because body split workouts often leave me sore for days. With full body I get results without DOMS. ❤

  • @karathomas5746
    @karathomas5746 3 місяці тому

    Love these quick, effective workouts! 😊

  • @bethskelton1
    @bethskelton1 3 місяці тому

    Agreed! 30 minutes is perfect!! Thank you!!

  • @jasminefreeman4822
    @jasminefreeman4822 4 місяці тому

    Heather, You are my fave UA-cam fitness woman! I’d definitely like to have more lower body and glutes and hammys workouts♥️ Thank-you!!

  • @alinekuehn4249
    @alinekuehn4249 16 днів тому

    Oh I loved this workout- just perfect in everything, timing, exercises, balance between upper and lower body - again perfect- TY

  • @josee.landry
    @josee.landry 2 місяці тому

    The exercises in this one were so perfect to get a solid workout in with a shorter amount of time. Loved it!!

  • @lisadaglian6481
    @lisadaglian6481 4 місяці тому

    Perfect for a quicker morning sweat sesh, you rock Heather and the world is a brighter place after this! ❤️‍🔥🌈🌇🏋🏻‍♀️🙌🏼🎉💃🏻✨

  • @almiradominguez589
    @almiradominguez589 4 місяці тому

    Love it ❤ fired perfectly at 30min! Blessings @heather Robertson

  • @Kristy-e5b
    @Kristy-e5b Місяць тому

    one of my favs and go to for a quick full body. this one is always on repeat!

  • @angelahaywood9141
    @angelahaywood9141 Місяць тому

    Heather, this was perfect!!!! Thank you!

  • @ericafowler8085
    @ericafowler8085 3 місяці тому

    I loved this workout. I got so sweaty! It got my heart rate way up and then brought it down often enough that I didn’t feel like quiting

  • @JenSVanniniA
    @JenSVanniniA 4 місяці тому

    I love your quick 20 to 30 min workouts. 😄💪

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 3 місяці тому

    Thank you Mrs/Miss sweet instructor!!🙂🙂❤

  • @miladabravenec14
    @miladabravenec14 4 місяці тому

    Exactly what I needed ❤Thank you Heather ❤

  • @shulanHsu-jp5iy
    @shulanHsu-jp5iy 4 місяці тому

    Thank you heather for this amazing workout. I have been sick for a week and had stop exercise. Thanks to this short training, I regained my confidence in exercising again ! Amazing.

  • @jfg1245
    @jfg1245 4 місяці тому

    Quick, complete, and effective 😅❤ you're awesome 👌

  • @krisztinanagy1626
    @krisztinanagy1626 3 місяці тому

    Thank You Heather, short and sweet and effective , so awesome,loved it 😅😅🙏🤩🌻

  • @Parr4
    @Parr4 4 місяці тому +1

    This workout was perfect! I wasn’t motivated to work out today, so when a short, sweet, and very effective workout showed up I was in! Thank you so much!

  • @heidiastles3711
    @heidiastles3711 4 місяці тому +1

    Thank you for a great workout! Loved this one…it was not too long and I feel like I did something! 😊👏👏👏

  • @joyoliver4916
    @joyoliver4916 3 місяці тому

    Loved this workout! Perfect for a steamy day! Thanks!

  • @lora954
    @lora954 4 місяці тому

    Good Eve😊; many thanks as always for those “all in” (as we say in the financial markets, ) workouts. It’s always a pleasure 🎉 to train quick and efficient 🥰 have a good week ahead and a sunny weekend 🤩🫶🌺

  • @mrinalshrestha7442
    @mrinalshrestha7442 4 місяці тому

    Great sweat, Great session! Love your shorter workouts, perfect for tight schedule girlies! Thank you Heather❤

  • @tyleneappel6612
    @tyleneappel6612 4 місяці тому

    You and your workouts are incredible! Thank you so much

  • @annielftw
    @annielftw 2 місяці тому

    I just had my second baby two months ago, and this was my first workout postpartum. Really recommend this one for new moms looking to get back into working out again!

    • @Als1822
      @Als1822 2 місяці тому

      Hi there congrats.
      But just to let you know, pls start by healing your core first. These are heavy workouts and can worsen your newly post partum body

  • @cynthiahiester5979
    @cynthiahiester5979 4 місяці тому

    I love these intense strength workouts!! 😅🙌🏼

  • @yaneidacontreras1511
    @yaneidacontreras1511 3 місяці тому

    Thank you Heather. Excellent workout.

  • @rachelsookyihoy5210
    @rachelsookyihoy5210 4 місяці тому

    Great workout session! Short and sweet. A session that I can squeeze in before heading for work! Thank you Heather.

  • @monicaacosta6035
    @monicaacosta6035 4 місяці тому

    this time it's perfect! and full body!! ready to shine

  • @raktimabose9382
    @raktimabose9382 3 місяці тому

    Perfect workout - both length and exercise-wise - to see me through the lethargic, non-motivated feeling I have right now with my periods in the horizon. Thank you again, HR❤

  • @AdriannaYnigo
    @AdriannaYnigo 4 місяці тому

    Heather I just love your channel. Thanks so much for being my motivation and making my mental health healthy ❤

  • @romanyimesgen6136
    @romanyimesgen6136 3 місяці тому

    This an awesome workout. Thank you, Heather. I noticed she posted a mobility workout? You don’t know how much I appreciate you thank you so much thank you thank you..😊

  • @cathycrayton583
    @cathycrayton583 4 місяці тому

    I loved this one!!! Shirt and sweet. Hit the whole body. The music was great!! A little salsa to move to 💃

  • @CS-zw5im
    @CS-zw5im 4 місяці тому

    Loved this workout. Perfect amount of time and hits multiple muscle groups. Feeling good!❤

  • @katiehubbard2155
    @katiehubbard2155 3 місяці тому

    LOVED this workout! Great variety and so easy to follow. I felt good after the first two rounds, so i opted to rewind for a third set before doing the cool-down. Thank you!!!

  • @hippo0805
    @hippo0805 4 місяці тому

    I've tried a few YT channels and yours is always one i go back to Heather, thank you ❤

  • @ΓεωργιαΠανταζοπουλου

    Quique and easy !! ..a lot of endorsment !!! Thanks !!

  • @bevmansfield5515
    @bevmansfield5515 4 місяці тому

    Loved this. Have a day full of activities and this was exactly what I wanted. Thanks Heather!

  • @Ira_Favorite
    @Ira_Favorite 4 місяці тому

    Indeed, nice and quick 🔥 Thank you, Heather, for always preparing something new for us! 🩵

  • @Nisrin7
    @Nisrin7 2 місяці тому

    Another great workout. Thank you so muchh Heather!!🤸