Mobility Routine for Every Day and Every Joint! (Full Body CARS)
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- Опубліковано 10 чер 2024
- Follow along full body controlled articular rotations (CARs) for joint health and mobility based on Functional Range Conditioning (FRC, Kinstretch). Do this every morning and in addition any time throughout the day to move all the joints in their full end range. Amazing for older folks who do not have a regular movement practice, for example your parents or even grand parents. Always do CARs of the specific joint before doing mobility training!
Watch the full detail explanation: • Full Detail Explanatio...
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MUSIC IN THIS VIDEO
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Kale - Timothy Infinite
CHAPTERS
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00:00 Introduction
00:40 Cervical Spine
01:10 Thoracic and Lumbar Spine
01:40 Scapula
02:20 Elbows
02:44 Wrists
03:17 Glenohumeral Joint
04:12 Hips
05:26 Knees and Ankles
07:22 Patella (Knee Caps)
08:00 Toes
09:00 Closing Words
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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*We do this routine every day after waking up and before studying, reading and meditation. This is suitable for all levels, all ages. Yes, even for your parents. Go practice! ✌️*
This will be my daily routine!! I did the longer video and loved it!! Thank you so much!
Perfect. I will recommend this video to my massage and bodywork clients. Thank you Flo 🙏🏼
Nice techniques. A balm for the soul! Thanks guys. 🙏🏼
This is one of my favorite routines to take my clients through for mobility! CAR’s are a true game changer for mobility! Great video 🙌
Awesome class as usual! Really struggling with the toes exercises but I’ll keep practicing. Thanks guys! 🙏🏻
Always feels so great.
Thank you, i will be doing this one daily 😍
I finally got around to incorporating this into my morning routine and I love it 🙌🏻💕
Love this! Doing this everyday :)
Thank you for this! 🙏🏻
Oh man. This felt so good first thing in the morning!
Thanks a lot 🙏
This is beneficial- thanks 🙏
You’re awesome ! Thank u 🙏🏼
Thnx, Flow! Excellent
Thanks for this short one Flow. Man, that toe threading was wicked. I could not do it.
thanks a bunch!
So cute on the picture 🥰
He's perfect I don t have words anymore!!!
Thanks 🙂
Thank you so much! I've been working through your mobility playlist, and I'd love to throw in a request to add in hand/finger exercises as you build out your mobility content. One of my hands is significantly tighter due to computer mousing, and I bet I'm not the only one. Thank you!
I second this, I'm trying to learn sign language and physically can't make many of the signs because my hands/fingers are so tight
Did you happen to find anything specifically for hands? Thanks
Thanks uar uoga
thank you from one of the "older folks"!
Nice
Wow this is amazing... i'll be doing this every day from now! Turkey day 2
Yep been doing this ever since, its crazy how a lot of my neck pain and toe stiffness went away
Back after 7 months. Post Amsti trip yoga zum fokussieren. Need to stay focussed
Thank you. I'm going to study CARS and add parts of it into my warm up for my sword students.They tend to have knee injuries.
Psiotic nerve healed with the leg stretch thanks
Oh wow. It's Day 2 for me and I already feel a little more limbre in my joints. The cracking sounds are also lesser.
There are so many do this every day yoga and stretching practices in UA-cam. Way more than 24 hours put together. I would like to see ultimate do this every day video that combines all the essential ones together.
This is for you to decide which ones make you feel good and help you. We cannot do this work for you and provide you a shortcut not generalize it. You have to put in the work yourself and plan your own day and week. This also changes as life goes on and your body has different needs as well as your mind and emotions. This is one routine you should absolutely do every day for the rest of your life. That’s five minutes if you do it in your own pace. It is true that if you’re serious about self care you will need to invest 2-3 hours at least daily into yourself.
Oh, ha… and I will use it too so I can continue to take care of myself and serve my clients well :)
What about fingers? I love this!!
what about them? of course only if you have them you can do pulling and climb 😉
It has been a year today -- when you uploaded the teaching :)
🙏🏾
Yaaayy
If you're in sayulita in this video I spent a bunch of time in that space a few years back.
Hi flow, I'm doing this every day but appear to still be getting older, any tips?
Daily 30 minutes meditation and a vegan diet.
Will this improve the strength of the joints by any chance ?
Yes it will.
Make a channels for kids,with animation... Teach them the meditation and yoga
first of all, thanks for enjoying our free content. thank you for the request of more videos and even a separate channel. this channel is a full time job, it is not that easy to simply add another one. we are not certified in kids yoga and therefore won't teach it any time soon. it's important to seek a certified kids teacher that knows about the developmental stages and appropriate methods to teach the ideas and systems.
What about finger mobility??? -a musician
Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension (look for this one on their channel)
I think this is good precaution way to getting rid of pain in any joint. Anyways, thank you for this, maybe I will actually get back to training BJJ🥲