Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!
I started out with a yoga app that would give classes anywhere from 3 to 15 mins. They weren't even nearly as strong as B&F classes, but I was already exhausted... Now I can even do a 1h B&F class 💪🏻 Most of the time, however, I don't find time for it or am too lazy/exhausted for that, and that's where these 15min classes come in 😊
Perfect for busy days. I've been doing this one a lot lately and I just love the way he says "wrinkly". Can't explain it but it makes me grin every time.
You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉
Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾
Why are there only 10% likes/views on this… come on people. Free content like this is such a gift, and all it takes is a like to give back. Thanks for another amazing practice, this was perfect before gym ❤️🙌🏻
Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo
Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.
Thank you Flo for yet another amazing flow- high vibes as you rightly put it. After this sequence, I feel like my body went through a nice warm iron box similar to ironing your fave shirt off all the wrinkles :)! Loved this flo and the 15 minutes was all i could do today, so this short sequence is the one good thing I already did for myself. Thanks to you. Lots of Love to you, Bre and your baby. namaste.
Dear Flow, thanks a lot! Today I woke up tired after a having a mentally exhausting day and another few before me… I didn’t have energy at all for any yoga practice, yet I thought that 15 minutes I can at least try. And I made it through, listening to and practicing with my intention of kindness. Thanks for being such a great guide
This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul
feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.
Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄♀️
you guys rock. loved this flow but I was cursing you during the dolphin Chaturanga downdog waves - still grateful for them, I've been working on my shoulder strength and mobility for pole dance and that is such a great exercise for that!
Welcome to a new video!! Let's practice 🔥
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!
I feel the same! (Even though I’m not that new, still so easy to find excuses 😅)
I started out with a yoga app that would give classes anywhere from 3 to 15 mins. They weren't even nearly as strong as B&F classes, but I was already exhausted... Now I can even do a 1h B&F class 💪🏻
Most of the time, however, I don't find time for it or am too lazy/exhausted for that, and that's where these 15min classes come in 😊
It don't matter if it's morning, afternoon, or night already, what matters is that we do our practice anyways. Thank you Flo ❤❤❤
You bet I was waiting for the signature Flo sequence 🐬-> chaturanga -> plank -> down 🐶. Thank you for indulging us 🙂 ❤🙏🏻
Dolphin > chaturanga > upward dog > downward dog 💜
I was waiting for signature Bre sequence forward fold -> happy baby -> shavasana 🛌🏻
Perfect for busy days. I've been doing this one a lot lately and I just love the way he says "wrinkly". Can't explain it but it makes me grin every time.
This is the first time I fully completed an intermediate yoga class with ease, so greatful for these videos and that I am making progress!
Thank you for this vid. I’m just starting yoga at 66 years old. I appreciate your time and energy producing this great vid. Peace
3 Million Subscribers! This is good news for the world:) Thank your for all your work, Bree and Flo! Namaste
Thank you 🙏🏽❤️
The fast forward preview is really helpful. Helps me pick what kind of a workout I want
A wonderful practice. I love the simplicity of your classes; no music distraction, or too much talking. Thank you so much to both you and Bre. ❤
Total gem honestly for 15min💪🏼
You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉
Thank you again Flow! Namaste!
Reslly enjoying these short classes!
I have started yoga practice 15-20 minute just after waking up.
Namaste , love from india 🇮🇳
Amazing practice! I'm just getting started and truly loving it!
Lovely flow, that nourish me. Thank you !
Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾
Thank You so much, I have been following your routines recently and I can already witness an energy shift. What a wonderful project!!
Doing yoga has helped me so much. Be doing It before the COVID, sometimes i stop but i always come back... Guess this is focus haha love you flo
Thank you so much for your time 💕
I’m always scared when you say intermediate 😅 but this was so wonderful love you guys thank you eternally for all the good you do 💖💖💖
Some transitions were a real challenge for me, but it always feels good to have finished one of your classes! Thank you!
Great video! Strong but also calm feeling afterwards. Amazing!
@BreathandFlow Great Video! Starting in the day with you is the best way to start in the day! ONE LOVE
Thank you! After spending a few hours at my desk and not moving a lot today, it felt great!
Good start to my week! Looking forward to practice with you again in the coming days. ❤
Thank you for sharing with us your daily practice. With peace!
Thank you flow! 🤗
First video pop up when you open UA-cam for your morning yoga practice ✨️ ♥️ Thanks for sharing again !
You are the best and thanks for sharing this practice.
With love and gratitude, thank you so very much
Love your videos and practice. Your voice is always so calming. Thankyou for making my day start out on the right foot forward.
Why are there only 10% likes/views on this… come on people. Free content like this is such a gift, and all it takes is a like to give back.
Thanks for another amazing practice, this was perfect before gym ❤️🙌🏻
It’s the internet unfortunately. Thanks for sharing and your support 🙏🏽❤️
Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo
Thanks so much 🙏🏽🔥
Another great workout. The ballistic stretching was a nice addition.
The right amount of challenging and holding space for my body. 🙏
morning, night, sad, happy, post-pre workout every single time ! i have never regretted doing you and bre's flows. perfect as always. Namaste
One of my favorite practices. Thanks Flo!
since you already clicked already here....ahhhh you can read my mine now lol. Love both your yoga's so much. Another really great practice!
Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.
You made my day❤Namaste Flow ❤
This helped me so much this morning to feel good & feel accomplished in 15 mins. Really appreciate this channel 🙏🏽🙏🏽🙏🏽
Thank you Flo for yet another amazing flow- high vibes as you rightly put it. After this sequence, I feel like my body went through a nice warm iron box similar to ironing your fave shirt off all the wrinkles :)! Loved this flo and the 15 minutes was all i could do today, so this short sequence is the one good thing I already did for myself. Thanks to you. Lots of Love to you, Bre and your baby. namaste.
Awesome way to kick off a day as always. Woke up feeling like crud (bad night of poor sleep) and I feel a whole lot better after this. Thanks!
I really enjoy practicing with you. Thank you.
This was lovely
This was exactly what I needed today. Thank you for this ☁️🔮🤲🏻🙏🏻
Dear Flow, thanks a lot! Today I woke up tired after a having a mentally exhausting day and another few before me… I didn’t have energy at all for any yoga practice, yet I thought that 15 minutes I can at least try. And I made it through, listening to and practicing with my intention of kindness. Thanks for being such a great guide
Thank you for showing up for yourself. It matters!!
More like this please!!
I really appreciate you I've been practicing with this channel for 6 months and it's been greaat❤
Thanks a million times, you’re helping me a lot!
Thank you for everything you do and making this world a better place ❤️
This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul
thank you for this. I always appreciate your wishes of peace, connection and joy. have a great day! 😄
Love how balanced my body feels after your practices. Thank you for posting.
feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.
amazing flow! :) Thanks you
What a gift, so right for my morning. Thanks Flo for what you share, and who you are.
Amazing session to be energised all day. Thank you :X
Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄♀️
Great stuff man ! Loved it
This flow was AMAZING. thank you
Thank you❤
Thank you!!! Namaste o
This is one i will definitely return to!
Love this! Thank you
About to hit that 3M subscribe mark congrats 🎉🎉🎉🎉🙏🏿
Thanks so much ☀️❤️🙏🏽
Flow coming thru with the heat
I love it ❤ thank you
This was really fun :D thank you so much for sharing
Grateful for you and your channel.
wonderful flow, thanks again guys! felt like lots of great stuff was hit in a short and spicy 15 mins :)
Loved this - as usual!
It's a great practice for morning warm-ups 😊
Awesome video!
Fantastic video,thanks
Great class! Thanks Flow
I shared this with five friends and I add your advice to my latestest book!
Thank you for this jummy class!
❤❤❤thank you
Thank you Flo, with love always
Thank you guys, amazing flow.
Loved it! I subscribed
For silly people, there is a very strong under current in the second goddess pose pointing to „I like to … [move it move it]“. Thanks for this class
Fantastic thank you
Great warm up before my main workout.
I love your flow thnx
Short and sweet thank you
it was a grat morning routine, thank you
Thank you Sensei again.
Great class thank you
you guys rock. loved this flow but I was cursing you during the dolphin Chaturanga downdog waves - still grateful for them, I've been working on my shoulder strength and mobility for pole dance and that is such a great exercise for that!
Wonderful! We’re sure there was a lot you learned about yourself in those moments 😉 Thank you!!
Thanks for this quick bite. 😊
Danke!
So kind of you!! Thank you ☀️
This is awesome! Thanks my man
This one is an absolute gem. Got me all sweaty and stretched in just 15 minutes. Thank you ❤
Thank you very much!
Thank you!
Great practice !! Thank you
Thank you brother 🙏
Thank you