Fix Your Neck and Shoulder Pain (Simple Routine!)
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- Опубліковано 7 гру 2020
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This is a simple and effective neck and shoulder pain relief routine which also helps if you're not in pain to keep it that way. No equipment required, easy to do at home. Take care of your neck and shoulders with this follow along routine today!
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
I’m a dentist, I’ve recommended this video for patients with overdeveloped platysma, sleep issues and TMJD . Also do it for myself regularly. Gotten great feedback , thank you!
Been working on my TMJ for like a year now, yoga has been one of the best relievers along w meditation, about to try this video for the first time
@@joshuamendoza4842 that’s awesome. Posture and training is incredibly important to facilitating comfortable nose-breathing. If you’re a nighttime clencher/grinder, 96% of the time it’s because you’re trying to force nasal breathing subconsciously (your body knows it’s good for you). This video is great for the morning as we do discouraging things to our posture during the day. In the evening I’d recommend Oropharyngeal stretches. They’re intended for correcting posture for snoring/apnea. What we don’t discuss is prior to the apnea kicking in, we try to circumvent the issue by either clenching or mouth breathing. Like I said, it’s subconscious so results depend on posture and god given anatomy…some of which you can not correct. For those who continue to struggle, I recommend seeing a pulmonologist if it’s posture related, or an ENT if it’s anatomy. There are occasions you’ll need an OMFS if it’s truly non-correctable TMJD. I can discuss this issue forever because I find the TMJD/Apnea/snoring connection fascinating. Let me know if you need a video for oropharyngeal stretches, they’re awesome and often overlooked
@@bpc1003 please do recommend, I have taken the posture correcting route because due to sleeping on couch and honestly just lazy posture through the day my neck back and hips got all out of aligned, I’ve gained substantial improvement in both my breathing and mobility, and just getting injured less often, but I love finding out new ways to try and also to recommend to anyone I know who might suffer from similar problems
@@joshuamendoza4842 ua-cam.com/video/2nq8YjWIIUI/v-deo.html
@@joshuamendoza4842 it’s challenging to correct it. When I think about maximizing posture as it relates to this video, I think of how Michael Jordan stuck his tongue out and opened his mouth when making an athletic move. It’s one of those things that’ll make sense after you try it
That 'nerve flossing' was way more impactful than expected, thank you!
I just want to thank you, because I was always so nervous before and I had trouble breathing. I didn't realize I just needed some time for myself, to focus my toughts and calm down. You made me a better person for myself and people I love❤️
These routines have drastically improved my recovery process, love this channel!
Really helped my neck pain, muscles feel much more relaxed after following along. Thank you!
Thank you, for all of the amazing videos. I found your channel in April 2020 and I’m convinced it was on purpose. You are doing a great thing, and I’m eternally grateful to feel less depressed and physically better.
I’m Chiro and I recommand your Channel to all my patients 🌟❤️
I just discovered your channel about a week ago and these are some of the best yoga routines I’ve done. I’m going through your catalogue and it’s a great substitute for in-person classes. The things that really make your channel excel beyond others is that you include things like this and breath-work and are good about describing the minute intricacies of certain movements.
Thanks again Flo! Your videos are a life changer! Keep up your amazing work with Bre! All the best!
Amazing! Thank you so much ! Practicing since 1 year with you
coming back into a more balanced state between work and life, your yin classes are really helping!! thank you so much
Exactly what I needed. Thank you friend❤❤
This was lovely! Thank you!
I am recovering from an injury and I discovered your channel today. I just finished doing this exercise and cannot wait to dive into the rest of your content. I believe they will help me during my recovery in the next few days. I hope you realize how many people around the world you are potentially helping. Shaka, namaste, thank you.
everything you did and do is gold. thank you for helping me out with all of the yoga knowledge!
Amazing routine, feeling much better after doing it. Thank you!
Great routine as always, Flo! I have all sort of neck and shoulder pain, this helps quite a bit! Will definitely look into more of your other videos (already did some, the core one with plank on front of feet was tough!). Namaste!
Perfect after a long working day. Thank you guys! 💚
Thank you Flow for the great vidoes!
Another great one. Danke, Flo!
Absolutely a great session.
The exercises are so much easier to do while following along with somebody. Thank you! ❤️
I am sooo thankful for sharing these exercises!! It improves so much my neck condition! please keep inspiring us :)
Love the simple exercises best. It is hard to find good ones. 😊
this is amazing for guitar players and other musicians, thank you!
Hey Flo! Thanks for the recommendation for this video 💙🙏🏻
lovely class. lots of gratitude from brazil. namaste
Came with neck pains and feeling much better after this routine. Thank you Flow, and happy new year!
This was awesome. Thank you.
The best yoga routines. I will say this always ❤️🙏🏻
I love all of your videos you are truly a beautiful teacher thank you flow I am grateful for your wisdom
Thank you! It was great!
Love these movements! Thank you so much for the video, it's helped me lots so far ❤️
Amazing! thank you!
so helpful, thank you.
Thanks, this is very targeted. Big help.
This was awesome. It feels great now .
Thank you.
Need more videos like this.
That was great, so glad i came across this one, loved the specific isolated moves, most of which i have done for the first time. It’s one i’ll come back to. Happy New Year Flo! 🎉
Awesome routine cheers, Flow - especially after doing your intense upper body work out yesterday! That last stretch was a new sensation for me and such a good one!
This is great. So simple yet so effective. The feeling in my arms on that last stretch is intense! I will keep returning to this video. Thank you!
This was excellent thank you!
Thank you, Flo!
Thanks for the extremely helpful video!
Lovely sequence!! Thank you, the nerve floos exercise at the end feels great!!
The right video at the right time! thx Flo!
Fantastic exercise, thank you 🙏
Thank you for the video.
This was fantastic! I would love to see more videos on spine health, spine strength and spine mobility! Thank you so much for the effort you put into these videos, they are becoming my go to for online yoga.
I really needed this! Thank you❤
Thank you so much you both are awesome!
Amazing- as usual! Herzlichen Dank!
this slow forward fold felt amazing, I could feel my whole spine. my body really needed this exercise! 🙏
These movements are so effective! Really helped me feel better
Thank you. I have been follwing you for a year now and it really helps a lot. Wishing you a healthy life.
Thank you for this wonderful video.
Thank you flow...this was really resourceful
Amazing, thank u!
I always find your videos so relaxing ✨🙏🏽✨ thank you for your consistency, from a small UA-camr ❤️
Wow. It's like these stretches relieved the pressure at the back of my head. I will now include these in my cool down. Thanks as always, Flo!
Since I discovered this, I do this exercise every day. Often at the start of a full Vinyasa Flow or I mix and match with a couple of other short yoga sessions. I love this as it allows me to tailor the sessions to my need rather than following a long session. Having a more structured "Yoga Menue" with starters, main and dessert may be a nice idea :). Keep going, as I always look for new uploads to combine with the tried and tested.
Loving the look of this, looks so relaxing. Definitely trying tomorrow morning post school run! The Buddhas and mandalas in the background are fab.
Thank you very much. This routine helps me a lot. Thank you for releasing so many great videos.
Beste Grüße aus NRW
Thank you, this is really helping me fixing my shorted neck muscles! Doing it a few times a week and really love it!
This was such a helpful class! Thanks!
U r a life saver , brother. Now , I'm feeling optimistic about my neck 🙏
this was very new and the sensations too, great practice thank you
I'm so glad to have found your channel shoulder surgery has caused my left side to become super tight, causing me to get vertigo for the last week and your yoga has really helped me come out of it so thank you!
Fell asleep at my mat, Thank You, see you tomorrow. 🤩🌻🙏✨👍💐
Thanks !
Thank you a lot !
You guys don't know how much you're changing my life! Thank u! Thank u and thank u!!!! 💖💖💖💖💖
thank you for this Flo! I have never ending problems with my neck and upper back despite trying all kinds of remedies, exercise, physio, you name it. This set of exercises is something I haven't tried so far so I'll build it into my daily routine before my yoga practice. it might make a difference at last!
Thanks you so much for your video, it is very wonderful to practice it doing working hour. It help to release all neck and shoulder stress
These exercises saved me tonight. Made a big difference!
Fantastic vid thanks !
Woke up with the neck pain and this helped a lot! THANK YOU
Thanks for this - very nice!
I am SO GLAD this popped up on my feed! I lose SLEEP from stick neck & shoulders! I had been doing Wildman's SNAKE & Tetradactyl neck movements, they help but not as much!
I looooved this routine! I'll do it once a week for sure 💖
Thankyou Flow!
I have been looking for a way to help a sore lower back and a stiff neck, after changing from a busy job with lots of movement to a job sitting down at a desk , it makes sense why things feel as though they are seizing up, i also found the video with the information about how to sit extreemly beneficial, it is very true that sitting is as much of a health issue as smoking, hence the modern term sitting is the new smoking. I have mentioned the videos to lots of people as they are very easy to follow the explanations on how to do each yoga pose is detailed which is great. Thankyou both
Legendary! I had you come into a mediation as a vision of how to help with the back, neck and shoulder pain I have been experiencing and which professionals don't seem to be able to help me with.. and then I find this ❤ so much Love!
Thank you 🙏🏻
Thank you for this video!!! Life saver
These were all great, especially the last one for me. I tweaked my neck a couple days ago, helped tremendously.
Great feeling Thanks a lot
Thankyou this is just what i needed mentally and physically :)
thank you so much
Pain gone, immediately. This channel will never cease to amaze and always bring great results
Thank you 💞
That was great! Thank you.
I have a lot of ongoing neck issues from a combination of old injuries and RSI (All my work is on a computer) so I'd love to see more videos on neck health and maintenance. This one was great! I'll try incorporating this into my daily routine for a while.
❤ Thank you for the yin yoga, 😊a lovely relax, after finishing pruning the roses, yesterday. Always good, to release, tension in the neck and shoulder. Namaste. 13.57pm. ⛪️🐝🍂✨🦋⭐️🇬🇧🪴🌈⭐️🐶🐶🙏🙏🙏
Thank you.
This really helped my neck pain before work today! Thank you 🙏🏻
Love it, thank you
These stretches fixed my migraines!!🎉🎉
Feels great, I can really feel a difference.
Been suffering with this for a while and feeling much better doing it today for the first time. Will be giving feedback for the next days.
Thanks a lot.
Peace.
Thank you so much for all you do and are! :)