The Best Thing To Do In The Mornings
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- Опубліковано 7 чер 2024
- 🧘 Full Breathe and Flow 7 day morning movement program: practice.breatheandflow.yoga/...
🐺 Join the wolfpack: practice.breatheandflow.yoga
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🛜 Website: www.breatheandflow.yoga
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🎧 Music for yoga: spoti.fi/3gpV2c6
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00:00 Introduction
01:30 Practice
Music:
Magiksolo - Anime
Magiksolo - Itabashi
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
This is a sample from the full Breathe and Flow 7 day morning movement program: practice.breatheandflow.yoga/programs/morning-vitality
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Great routine! Run, ice bath, breathe and flow - no coffee needed, just for the taste 😉
I have been following your channel for a couple of years and it has enriched my life and love light substantially. My next step is to take what I have been learning and practicing and develop my own flow practice in addition to your incredible guided practice. Thank you!
Focus on creating a good day today. Thank you for that. I needed it.
I regularly do a practice with you. What you create with your voice really brings peace and grounds me.
Have a great day! ☀️
Always a good day when I see a video from Flo🙏🏻
Thank you for this quick morning stretch. You always introduce new things that I’ve never done before like the one handed bridge. Thank you for your creativity
Excellent short little morning stretch!! Thank you so much!! Have a beautiful week, all!!✨✨✨
Love the way you easily say something so special in the end. Yes, I will make a lot of good days from here. Thank you!🥰
I've been practicing Yoga for a month now, and honestly if it wasn't because of you guys I would have never considered Yoga as a way to make myself feel better! Keep the energy waves coming! ❤
Amazing, thanks for making time to practice. We’re so honored we can be part of your journey 🙏
Hi❤
Phew. The last sentence about focussing on creating a good day today, and tomorrow and the day after… and that looking back you will see a good life… that hit me 🥹 It‘s so true! Will focus on this today. Thank you!
My spine needed this today. Thank you!
That was wonderful! I love these short classes!!!
I appreciate your guys' content so much, it's helped me lots. Much love and gratitude to you both!
I just love this routine I’ve actually been doing it after dinner and it’s still brilliant!
Do you find the ice bath in the evening makes you more awake?
Grand rising ☀️
Thanks Guys!!
Cheers Flo, your content is always appreciated 😊
Just amazing. Perfect way to start the day
Thank you for these free morning routine videos. They really help me a lot and inspire me to live more healthy and give my body back what it deserves!
Love this morning practice.
Thank you Flo !
Thank you as always. 👍🏼🙏🏽☀️
Thank you Flow 🙏
Wow thanks I'm gonna do this everyday 💯
You’re amazing, thank you for your videos!
Thank you brother 🙏
so good, thank u
Thank you 😊
soo good
Namaste 🙏🏻
Thanks!
Thanks again, Flo :)
Thank you
thank you
Namaste❤
excellent!
If we follow the holistic principle, then a good life requires something more than the sum of good days alone. But this is a good point!
Geil, hab's gerade gemacht und mit eigenen Übungen ergänzt (Schulter und Nacken fehlt mir hier noch. Und ne Dehnung in den Beinen). Danke für die super Videos.
Id love to see you continuing the micro workout series ❤ much love from your home country 🇩🇪
I do, there is an entire program on the Wolfpack platform.
❤❤❤❤❤ i do all your classes from the begening,It feels like we re growing together. I Will dedicate a new Channel entirly to yoga classes very soon. I also do my weight lifting and Muhai Thai + meditation. Love you guys so much .. speccially you 😅😂❤
I love your stuff but can we get more content from Bree as well???
lovely
Never heard about this meaning of ASAP, but I like it much better than the "original" one :D
Thank you So muchhh Breathe & Flow for another morning routine 🙏🏽💯
Can you make a leg day recovery routine pls
I have a question, I see a few morning videos. Which one is more suitable?
🔥good stuff thank you. Way to challenge one to get stronger with lower weight but higher reps💯
Do you have advice for thise people who can't do forward bend perfect ly
Forget the perfect, breathe and enjoy.
If you create a good day you create a good life.
Hi, do you have and tips for Not slipping away with sweaty hands?
P.s.: Love your videos! You Both are Great.
Get a good grippy yoga mat. We recommend Liforme, until we have our own mats.
🙏🏻❤️
Hi❤
I join new with you.
❤
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Sir, please guide me to build a habit to sit up straight all the time
Sit on the floor 🙏
@@BreatheAndFlow sir, when?
Whenever you are sitting, try sitting cross legged on the floor. There is not much advice we can give in a comment like this. If you want to create a habit to sit upright then remember to sit upright every time you are sitting and do it.
Thank you very much sir🙏
🎉🎉🎉🎉🎉🎉
3rd comment I feel special like I know a secret UA-cam video 😂
My man did you lose weight ? Thanks for the video 👍🏻
I had the same feeling. He seems way thiner
Not sure, not really important to me as long as I am resilient and strong.
@@BreatheAndFlow Great answer 💪🏻💪🏻 you looking like a yoga master
What is this comment 😂 I mean I “know” but come on
Good morning sir, i am 16 years old please suggest me some ways to increase my height🙏
Daily meditation for 30 minutes 🙏 In addition, work on opening the superficial front line and more lift through the deep front line.
@@BreatheAndFlow and which yoga poses should i practice for that?
Now I'll never feel like 💩
😂😂
Mi
I used to be a Patron, and I was looking forward to moving over to your own platform. But I must say that the price is now inaccessible for me - it was okay to pay 3-4€ a month, but now it's over 10€, almost triple. I love your content, but I'll have to stick with the shorter classes for now
That’s alright, thanks for sharing. Once your financial situation allows and you still would like to join, the platform is available to you 🙏 It’s only because of the people that are part of the Wolfpack membership that we can continue to provide free content here.
Rr deeelkl
Goat…
Groovy houseplants.
Hi cu 22😢
Not easy 😕
You can’t do it right now but if you practice.. you can do anything if you don’t choose to stop doing it and showing up everyday ❤
@@pattyonepiece3ptltheonebal63 ☺😊🥰
Thank you
Thanks!
❤
Thank you