My problem is I'm very sick and air just isn't coming through my nose. I almost passed out when I tried to just use my nose. I've never been this congested before it's actually causing me pain. I've taken several decongestants & other cold medicines today it hasn't helped
For those who experience one nostril working fine and the other doesn't, check 5-8 hours later. It should've changed to the other one. It's called the *nasal cycle*, the non-working nostril basically gets some maintenance while the other does most of the work, and it changes throughout the day. Perfectly natural.
I never knew this until I started exclusively nose breathing. They say right nostril helps the mind wake up and left nostril helps the body rest. Pretty interesting stuff but it’s fun to pay attention and realize when one is opened and how it’s linked to the mood or setting.
Hey guys, Im proud to say that I can now normally breathe through my nose. And what it actually took is exactly what she is prescribing in the video, however, in addition, I tweaked by "instead of blocking nose then breathing through my nose for 20 times then repeating for 5 times and then going back to mouth breathing" now I just keep breathing through my nose: THIS IS JUST LIKE A MUSCLE EXERCISE EXCEPT YOU NEED TO KEEP IT UP AS BREATHING IS CONSISTENT AND MUST NEVER GO BACK TO ACTUAL MOUTH BREATHING. THIS IS MORE OF A WILL EXERCISE THAN ANYTHING. I RECOMMEND STARTING IT IN THE MORNING AND KEEPING IT UP ALL DAY, THEN MEDITATING AS MUCH AS YOU CAN TO ACCUSTOM/CONDITION THE BODY TO THE NEW BREATHING. DON'T UNDERESTIMATE THE POWER OF THE MIND WHEN IT COMES TO THE BODY, IT IS ALL CONNECTED. sorry about all caps I left it on by mistake lol. All the best!
Thank you so much, this actually worked! I was suffering from a terrible cold since days. This exercise made me feel my breath again. Thank you so much!
VERY VERY VERY EFFECTIVE!!! I have this clogged nose for atlst 3 weeks now, then I follow the steps CORRECTLY without any difficulty and I am amazed about what just happened. Almost had a similar problem, breathing through one nostril only while doing this. Wanted to give up but then I started feeling that i can breath through both. Just helpful for me, thank you soooo much!!! 😊
Saw couple tips before this. This one came through. Thanks~ my sinus was completely blocked so i just forced it and by the third time it cleared up. There were some elephant noises happening haha. This is my first comment on youtube by the way, I just had to thank you anyway thanks again Sarah :)
This actually works! I thought it was temporary but (literally) as I wrote that it didn’t last I could feel my nose draining (as gross as that sounds). I had to do ten repeats, and the on the “hunger for air feeling” part I exhaled pretty hard while holding my nose closed. Then did deep breaths in through my nose. It got clearer and clearer with each round. Seriously when I thought that it was just a temporary thing my right nostril, which had been completely blocked for two days cleared up. I’m still congested (sick, hello.) but I can actually breathe through both nostrils.
Madam ! I m suffering in this problem since a long time . I m grateful to you . But it's timely , not permanent . Your way of instruction is appreciate able . Plz also tell any herble treatment in soft English .
this is contradicting because how can you breath through your nose when its blocked to begin with?????? i tried the method and it failed because i got like no oxygen in that 1 second of my nose being unblocked
Both of my nostrils were clogged completely and I repeated the steps just as you said and my nose unclogged, both nostrils, however it did clog up again and I had to repeat the steps again and it unclogged again, so thank you this definitely works, I was skeptical, I had to repeat the steps twice before was successful in unclogging my nose for the first time! 15 ninutes later, only one nostril is clear, so I will go through the steps as many times as I need to. Thank you Sarah for this brilliant idea!
I've got a method 1) tilt your head up and pinch your nose (HOLD BREATH) 2)keep pinching it and holding your breath until you need to breath 3) let go of ur nose, keep ur head tilted up and blow the side that is stuffy Hope it worked
Lately, to help clear up my nasal cavity when needed, I have been using my Water Pik. Here's how I got started or set up to do this. I cut off the tip of a Water Pik tool with a rose plant garden pruner. This was to widen the inflow of water. To smooth out the edges, I used a nail file, and rinsed off the tool with water from the sink. Before I used this on my nose, I tested the outflow by pointing the tool into the sink first. The outflow I set at the lowest volume and pressure. Next, I gently inserted the Water Pik tool into each of my nostrils, titling my head back and forth. The way I do this does not hurt my nose, and it works to unplug my nose.
I wish I knew about mouth breathing and what it would do to me later on in life, now as a 32 year old with a poor jawline, bad bottom teeth, allergies, asthma, chronic fatigue, brain fog and bags under my eyes, I do wonder how drastically different my life would be had I been able to breathe through my nose as a child. This isn't communicated enough to people because I thought it was perfectly normal to breathe through the mouth, little did I know how bad for you it can be, thank you for educating people about this.
See when i get sick only one side of my nose is stuffed the other side is kinda clear and easy to breath through it. Is there anyone here feel the same ??????
when she said "let go of your nose" i started coughing and i immediately breathed through my mouth and then when she said "you should only breathe through your nose, i was like *SHIT*
I know this too be true, I was having breathing problems when walking up slight inclines, this worried me so I looked for a solution on line, I came across nasal breathing and keeping your mouth shut so I tried it 24/7, but I got a wonderful surprise within 24 hours, sine being a kid I’ve always had a blocked nose, it was gone, it was like magic, I started taking nasal breathing seriously I thought if it’s doing that what else is it doing to my body, lots! the breathing has improved a lot over time.
Hy Sarah, I have a question. Does this method work for noses with "sponge meat" I mean when the problem is NOT with secretion but with the internal walls that are oversized. (sorry for my poor english).?
Sometimes the inside of your nose can be inflamed and swollen rather than being blocked by mucous. It could mean that you're having an allergic reaction to something (allergies). You need to find a way to get this under control if you can - I covered this in my recent How To Stop Mouth Breathing In Five Easy Steps video, which you can find here: ua-cam.com/video/lfKqiYg1QNw/v-deo.html
Love you mam....love you soooo much.... Blocked nose almost killed me,but this video helped me alotttt.... finally I am able to sleep peacefully now...❣️❣️❣️❣️❣️
Wow thank you!!!! Been non stop blowing my nose for two days and this is the first thing that has given me any kind of relief! Temporary but I'm sure it will help me get over it a lot faster :))))
It didn't 100% work, cuz I do have a cold, but what it did help me is to relax and the swelling in my nose is gone. Great technique, just wish I found your video sooner!
I honestly couldn't get any air through my nose. when I tried this my body really freaked out but after I could breathe, this is a awesome trick thank you.
Gee what great advice. You can't breathe through your nose. "So step number one: take a few comfortable breaths through your nose." WOW! Why bother with step numbers two through four! It's a miracle cure!
Hi everyone. Thanks for commenting! I am glad to hear that this technique has worked for so many people. For those of you who have not had success, there are a few things that you may need to tweak: 1. Try holding your breath longer so that your body feels more in an oxygen deprived state. 2. Try doing this more times in a row. Sometimes a really blocked nose may take up to five attempts. 3. Make sure you’re not talking, laughing or exhaling in any way between cycles of the exercise. I hope these suggestions help and that more people can have success unblocking their noses.
hi my name is eryk vines and Im 14with really bad allergies in the fall and my allergies mainly disturb my nose to the point I cannot sleep because I can't breath i have been looking I have been looking for ways to help why breathing through my nose but nothing seems to be helping I even tried your method but even that doesn't seem to help I just don't know what to do please help me
Oml that hold your nose actually worked thanks so much, my nose keep getting block every night so I search up some video but so far this is the best video that worked.
it works magically ... this is a relief really thank you it was a major problem... there's also something I hope you have the answer to it ... why when I wake up i have a blocked nose and a really bad headache??
hi! thanks a lot, i'm from Mauritius and really appreciate these helpful steps. But my son 14 yrs got some more breathing problems. Would like to skype you please. Will email you. thx
Omg I have been suffering from a stuffy nose the past three days and it's been bad like completely mouth breathing the entire day today, I did this and had immediate relief , thank you so much for this video
when i had 3 wishes i would make one for no more stuffy nose for everyone in the world 😪
yes and also no sickness
i know how it feels!
Thanks
This comment was made 6 years ago anyways same
also no cancer
that terrible moment when one nostrils uncloggs but then the other one gets all clogged up
auneye armstrong OMG SO FUCKING TRUUU
auneye armstrong ikr I hate that so much
Icey Bear lmfao
auneye armstrong that happens to me it sucks
auneye armstrong it's happening to me rn
This is a good way to suffocate or pass out.
Robert Kraig 🤣🤣🤣🤣
Robert Kraig lmao
Hahahaha
😵 I’m dead! 😫🤣🤣🤣I didn’t even get to watch the video jus read ur comment instant 💀! TnQ ⭐️🤦♀️
"Take a couple deep breaths in through the nose." THAT'S THE PROBLEM
RIGHT?!?
😂😂😂
Tre G. lmfao
😂😂😂😂 exactly can't nothing get through there not even air
My problem is I'm very sick and air just isn't coming through my nose. I almost passed out when I tried to just use my nose. I've never been this congested before it's actually causing me pain. I've taken several decongestants & other cold medicines today it hasn't helped
One nostril is blocked and the other isn't
+Lola Paris same
lol if they both were XD
Same here
Lola Paris ikr
Lola Paris lucky both of mine are
Lola Paris me too:😧
It worked!!!.....for like 2 minutes
Lol same
Same
For those who experience one nostril working fine and the other doesn't, check 5-8 hours later. It should've changed to the other one. It's called the *nasal cycle*, the non-working nostril basically gets some maintenance while the other does most of the work, and it changes throughout the day. Perfectly natural.
I never knew this until I started exclusively nose breathing. They say right nostril helps the mind wake up and left nostril helps the body rest. Pretty interesting stuff but it’s fun to pay attention and realize when one is opened and how it’s linked to the mood or setting.
Hey guys, Im proud to say that I can now normally breathe through my nose. And what it actually took is exactly what she is prescribing in the video, however, in addition, I tweaked by "instead of blocking nose then breathing through my nose for 20 times then repeating for 5 times and then going back to mouth breathing" now I just keep breathing through my nose: THIS IS JUST LIKE A MUSCLE EXERCISE EXCEPT YOU NEED TO KEEP IT UP AS BREATHING IS CONSISTENT AND MUST NEVER GO BACK TO ACTUAL MOUTH BREATHING. THIS IS MORE OF A WILL EXERCISE THAN ANYTHING. I RECOMMEND STARTING IT IN THE MORNING AND KEEPING IT UP ALL DAY, THEN MEDITATING AS MUCH AS YOU CAN TO ACCUSTOM/CONDITION THE BODY TO THE NEW BREATHING. DON'T UNDERESTIMATE THE POWER OF THE MIND WHEN IT COMES TO THE BODY, IT IS ALL CONNECTED. sorry about all caps I left it on by mistake lol. All the best!
How am i supposed to do this when I can't even breathe through my nose?
Haha that's what I thought 😂😂😂
RavenTheGoddess - Main Profile liberal logic 😧
RavenTheGoddess - Main Profile exactly I'm sitting here with a stuffed nose
RavenTheGoddess - Main Profile she trynna kill us lmao
RavenTheGoddess - Main Profile your dumb it u can't breathe thought your nose
This actually worked for me. It was really hard to make myself only try to breathe through my nose but I’m much better now. Thank You!
I CANT SLEEP WITH A STUFFY NOISE ITS SO ANNOYING!
So you sleep with your mouth open but all of a sudden your mouth and throat become dry and you start to cough/choke lol, fml
LeAndra Sanchez im in the same boat
I know right like I close my mouth then I cant breathe and it feels scary lol
GoodTimesWithAhmed STUFFED NOSTRIL SWITCHES AS YOU TOSS AND TURN.
'same its 4am in the morning i have to get up 6am
Thank you so much, this actually worked! I was suffering from a terrible cold since days. This exercise made me feel my breath again. Thank you so much!
VERY VERY VERY EFFECTIVE!!! I have this clogged nose for atlst 3 weeks now, then I follow the steps CORRECTLY without any difficulty and I am amazed about what just happened.
Almost had a similar problem, breathing through one nostril only while doing this. Wanted to give up but then I started feeling that i can breath through both. Just helpful for me, thank you soooo much!!! 😊
OMG it worked. Both my nostrils were blocked for 2 days and i practiced this 3 -4 times and it opened up. Thank you so very much 🙏🏻
I can finally breathe. Um Sarah can you make a video about a sore throat please? ♡
It works!! You guys aren’t following directions and I’ve been dealing with bad allergies for a week, thank u lady
Saw couple tips before this. This one came through. Thanks~ my sinus was completely blocked so i just forced it and by the third time it cleared up. There were some elephant noises happening haha. This is my first comment on youtube by the way, I just had to thank you anyway thanks again Sarah :)
Obviously for situation where one nostril is blocked and the other is open.
Thank you, it worked!
Wow!!!!! First time I took a breath through my nose in 2 days thank you!
Oh my god this worked?!? I love you so much!
This actually works! I thought it was temporary but (literally) as I wrote that it didn’t last I could feel my nose draining (as gross as that sounds). I had to do ten repeats, and the on the “hunger for air feeling” part I exhaled pretty hard while holding my nose closed. Then did deep breaths in through my nose. It got clearer and clearer with each round. Seriously when I thought that it was just a temporary thing my right nostril, which had been completely blocked for two days cleared up. I’m still congested (sick, hello.) but I can actually breathe through both nostrils.
Madam ! I m suffering in this problem since a long time . I m grateful to you . But it's timely , not permanent . Your way of instruction is appreciate able . Plz also tell any herble treatment in soft English .
Thank you so much, i can finally breath easy again, and no blocked ears! i will definitely recommend this to my friends :)
Thank you for all pregnant ladies and be blessed
It kinda worked for a while but then I could feel my nose getting stuffed again and I wasn't getting enough air on the third try.
Natalie, sometimes it takes longer than you think but if you keep repeating the exercise, it should help.
+Random speaker Girl i have rhe same problem i woke up at 3am and it is now 4am i am soooo tired and my nose just wont clear up
Tumblr Lizard same
natdidit same
Omg it worked!!! I can't believe it
this is contradicting because how can you breath through your nose when its blocked to begin with?????? i tried the method and it failed because i got like no oxygen in that 1 second of my nose being unblocked
this helped a lot my nose has been plugged up for almost 2 months and your technics worked
I almost died 😂 now I have stuffy nose & headache 😔
Both of my nostrils were clogged completely and I repeated the steps just as you said and my nose unclogged, both nostrils, however it did clog up again and I had to repeat the steps again and it unclogged again, so thank you this definitely works, I was skeptical, I had to repeat the steps twice before was successful in unclogging my nose for the first time! 15 ninutes later, only one nostril is clear, so I will go through the steps as many times as I need to. Thank you Sarah for this brilliant idea!
Who else is watching cause they can’t sleep or when they blow their nose it gets stuffed up right back up again
You dont know how happy i am rn. It worked! I've watched a couple of videos and they didnt work , but then when i got to yours.. 👃👃✔💯
oh my lord! it worked so much! you are such a great person
Holy cow! a lifetime of suffering fixed in 5 minutes! thank you!
I've got a method
1) tilt your head up and pinch your nose (HOLD BREATH)
2)keep pinching it and holding your breath until you need to breath
3) let go of ur nose, keep ur head tilted up and blow the side that is stuffy
Hope it worked
Damn this worked I am doing something that George Floyd didn’t
Breathing😑
@@itsjustaidan4202 you weird af💯
Thank you. It opens for a min or two, again stuffy nose 👃repeat.
Can you plz post something for a longer relief?
How am I supposed to inhale through my nose if I can't breathe through it.
(T＿T)
(T_T) ikr
LMAOO
U still alive??
Im panicking rn
@@superxiiv9576 I made this comment 6 years ago and it still gets replied to lol
Lately, to help clear up my nasal cavity when needed, I have been using my Water Pik.
Here's how I got started or set up to do this.
I cut off the tip of a Water Pik tool with a rose plant garden pruner. This was to widen the inflow of water. To smooth out the edges, I used a nail file, and rinsed off the tool with water from the sink.
Before I used this on my nose, I tested the outflow by pointing the tool into the sink first. The outflow I set at the lowest volume and pressure. Next, I gently inserted the Water Pik tool into each of my nostrils, titling my head back and forth.
The way I do this does not hurt my nose, and it works to unplug my nose.
what about a Neti Pot
I wish I knew about mouth breathing and what it would do to me later on in life, now as a 32 year old with a poor jawline, bad bottom teeth, allergies, asthma, chronic fatigue, brain fog and bags under my eyes, I do wonder how drastically different my life would be had I been able to breathe through my nose as a child.
This isn't communicated enough to people because I thought it was perfectly normal to breathe through the mouth, little did I know how bad for you it can be, thank you for educating people about this.
bro. thats rough
thank you soo much Sarah my nose works fine now
ITS WORKED THANK YOU👃👃
See when i get sick only one side of my nose is stuffed the other side is kinda clear and easy to breath through it. Is there anyone here feel the same ??????
Iلعن الله عمر I know right it sucks
Me
Healthy Mice ya it blocks my throat and makes me have a panic attack bc I can’t breath out of my mouth or nose
Me too but mines from allergies
I feel the same way as you
Thanks so much sweetheart!!! Your video is a gift from God!!!!
when she said "let go of your nose" i started coughing and i immediately breathed through my mouth and then when she said "you should only breathe through your nose, i was like *SHIT*
I know this too be true, I was having breathing problems when walking up slight inclines, this worried me so I looked for a solution on line, I came across nasal breathing and keeping your mouth shut so I tried it 24/7, but I got a wonderful surprise within 24 hours, sine being a kid I’ve always had a blocked nose, it was gone, it was like magic, I started taking nasal breathing seriously I thought if it’s doing that what else is it doing to my body, lots! the breathing has improved a lot over time.
Just watching this made my stuffing nose go away!
@seynpurrp neither
This worked!!!! Thank you so much because all of the other videos I have watched nothing has worked. Great tutorial!
I can't breath out my left nose
AnnieReacts s how many noses do you have?
Tommy Walsh 😂😂😂😂😂
lol left nose well everyone makes mistakes
I have a right nose
AnnieReacts s i think everyone has 1 nose , i think you mean through your left nostril
Thank you that helped me sleep so much better
Hy Sarah, I have a question.
Does this method work for noses with "sponge meat" I mean when the problem is NOT with secretion but with the internal walls that are oversized. (sorry for my poor english).?
Sometimes the inside of your nose can be inflamed and swollen rather than being blocked by mucous. It could mean that you're having an allergic reaction to something (allergies). You need to find a way to get this under control if you can - I covered this in my recent How To Stop Mouth Breathing In Five Easy Steps video, which you can find here:
ua-cam.com/video/lfKqiYg1QNw/v-deo.html
+Ze Cosel same here please answer Dr. Sarah
Love you mam....love you soooo much.... Blocked nose almost killed me,but this video helped me alotttt.... finally I am able to sleep peacefully now...❣️❣️❣️❣️❣️
I tried this and it only worked on one side and the other side was still blocked up ;-;
It kinda worked. Thx. One nostril is completly clear while the other is a stuffy.
00:48 actual information starts
Wow thank you!!!! Been non stop blowing my nose for two days and this is the first thing that has given me any kind of relief! Temporary but I'm sure it will help me get over it a lot faster :))))
LOL FORGOT what I was even watching the video for... got lost in her beauty.
The first thing that actually worked!!!!
Thank you ,this really worked for me. I'm confuse, but in a good way.lol
It didn't 100% work, cuz I do have a cold, but what it did help me is to relax and the swelling in my nose is gone. Great technique, just wish I found your video sooner!
Cleared one nostral. Um thanks?
Wow! This actually worked! I've been misrable these few days. Thanks for posting!!!
I tried it and it only works for about 25-40 seconds at most, this sucks :(
I honestly couldn't get any air through my nose. when I tried this my body really freaked out but after I could breathe, this is a awesome trick thank you.
Gee what great advice. You can't breathe through your nose. "So step number one: take a few comfortable breaths through your nose." WOW! Why bother with step numbers two through four! It's a miracle cure!
Wow this actually worked. One nostril still blocked but I can now breathe clearly.
Steps
Step 1 1:01
Step 2 1:26
Step 3 1:48
Step 4 2:08
This is helping my 7 year old son
Thank you 👍
Hi everyone. Thanks for commenting! I am glad to hear that this technique has worked for so many people. For those of you who have not had success, there are a few things that you may need to tweak:
1. Try holding your breath longer so that your body feels more in an oxygen deprived state.
2. Try doing this more times in a row. Sometimes a really blocked nose may take up to five attempts.
3. Make sure you’re not talking, laughing or exhaling in any way between cycles of the exercise.
I hope these suggestions help and that more people can have success unblocking their noses.
Thanks you helped so much 😉
it didnt work. nothing isworking and I looked up likd 20 videos so far
+Zaria Carr same
hi my name is eryk vines and Im 14with really bad allergies in the fall and my allergies mainly disturb my nose to the point I cannot sleep because I can't breath i have been looking I have been looking for ways to help why breathing through my nose but nothing seems to be helping I even tried your method but even that doesn't seem to help I just don't know what to do please help me
thank you i love you thanks so much life saver
Oml that hold your nose actually worked thanks so much, my nose keep getting block every night so I search up some video but so far this is the best video that worked.
It made it worse for me 😟
me too
Me 2
Isabella Hill Me too :(
me too
Yes it did for me to it did the 2 stuffed nose for me🙇
Much appreciated Sarah. God bless 🙏
Thanx
it works magically ... this is a relief really thank you it was a major problem... there's also something I hope you have the answer to it ... why when I wake up i have a blocked nose and a really bad headache??
it works !!!! the dislike button works !!!
I loled a little
lol
The Otaku Girl 😂 didn’t work
The Otaku Girl shut up if u really try it works
It's a joke.
Good old Buteyko. I forgot how to do that exercise. TY. I've been taping my mouth shut now for at least the last 12 years or more.
lol I tried so many times and it still didn't works :(
hi sarah , thank you very much it worked for me
OMG IT WORKS
MY TOUCHSCREEN WILL LET ME DISLIKE THIS BS THAT MADE ME WORST :)
Someone already posted that joke and it was way funnier.
+Casual Astronauts if it was the same joke, it should be the same, and I never seen a joke like the one I put
My nose unblocked soon as your face showed 😍 you must be a remedy .
That's how I died.
Wow! It worked! You deserve a gold metal!!!
WORTH TRYING-just do push ups 20 times..it will get ur nose cleaned up!!!!
THX SO MUCH IT WORKED THANK YOU SOO MUCH
+Mike Sagrian :) your welcome♥♡
twenty push ups?
+hannah gracely haha thanks
Holy shit, thank you so much
I've been sick for days and this helped get rid of my stuffy nose, thank you !
every time I breath I cough
Leah Boone that's when your nose is breathing in dry air and it dries your throat
thank you for making my nose clear
hi! thanks a lot, i'm from Mauritius and really appreciate these helpful steps. But my son 14 yrs got some more breathing problems. Would like to skype you please. Will email you. thx
omg thank you, i did this before going to school and it worked flawlessly, thank you soooooo much.
just do a few push ups lol it works thank me later
omg it worked
ya it worked way better than any of this other stuff
+Enick Jackson Jr Holy shit dude thanks this worked better than the step by step
+Enick Jackson Jr Well nope its ack again the right nostril is blocked.
Bernard Chong
It will only last for a short time, but it will work better if you hold your breath and do it.
Once you do it and it's like it's not working then just stand up and walk around, I don't know why but it works, thanks Sarah!
Breathe through your nose? I can't!
KingJah 1 just try cover8ng ur mouth that might help
I can't breathe through my nose at all. So how exactly is this video supposed to work?
My breathing is coming out of my ear someone please help it is so painful and I cant get to sleep because I’m crying 😢I’m only 10
At first I was like "this isn't working at all I'm gonna suffocate." but it works!! just keep doing it!
Omg I have been suffering from a stuffy nose the past three days and it's been bad like completely mouth breathing the entire day today, I did this and had immediate relief , thank you so much for this video
Thank you so so much for all the information you provide in your videos. Many blessings to you🙏😀
It really works! But only if you can breath a bit through your nose already
It helped me a lot.Thanks
THANK YOU SO MUCH I DONT FEEL LIKE CRAP ANYMORE
your trick really worked i love the method your an amazing docter
Thank you so much I hate stuffy noses!!