How to Unblock Your Stuffy Nose in 5 Minutes!
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- Опубліковано 24 лип 2024
- This is a video that will show you how to unblock your stuffy nose in five minutes. It is a simple breathing exercise, and I walk you through how to do it step-by-step. Do it before bed and when you wake up in the morning so that you can breathe better day and night!
Having a blocked nose can mean that you breathe through your mouth, and mouth breathing isn't good.
If you do breathe through your mouth, the other videos in my channel can help you find some ways to stop.
To find out more about blocked noses and mouth breathing, how they can affect your health, and why you should stop, please take a look at this page on my website www.myfaceology.com/mouth-brea...
As a myofunctional therapist, I work with patients from all over the world to help them with their airway related issues, including tongue tie, tongue thrust, mouth breathing, sleep issues and more. The difference can be huge - it really can change your quality of life.
Please remember that it is always a good idea to have a doctor, dentist, or other specialist evaluate your symptoms as well.
I offer free Skype consultations - to find out more, please feel free to contact me using the contact form on my site www.myfaceology.com/contact-us/
You can subscribe to my channel if you'd like to see more of my videos, and I'd love to hear your feedback in the comments below :)
Join my Myofunctional Therapy Support Group on Facebook / 738132969697620
My website is www.myfaceology.com
Disclaimer - The information in this video and on this UA-cam channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.
when i had 3 wishes i would make one for no more stuffy nose for everyone in the world 😪
yes and also no sickness
i know how it feels!
Thanks
This comment was made 6 years ago anyways same
also no cancer
that terrible moment when one nostrils uncloggs but then the other one gets all clogged up
auneye armstrong OMG SO FUCKING TRUUU
auneye armstrong ikr I hate that so much
Icey Bear lmfao
auneye armstrong that happens to me it sucks
auneye armstrong it's happening to me rn
"Take a couple deep breaths in through the nose." THAT'S THE PROBLEM
RIGHT?!?
😂😂😂
Tre G. lmfao
😂😂😂😂 exactly can't nothing get through there not even air
My problem is I'm very sick and air just isn't coming through my nose. I almost passed out when I tried to just use my nose. I've never been this congested before it's actually causing me pain. I've taken several decongestants & other cold medicines today it hasn't helped
This is a good way to suffocate or pass out.
Robert Kraig 🤣🤣🤣🤣
Robert Kraig lmao
Hahahaha
😵 I’m dead! 😫🤣🤣🤣I didn’t even get to watch the video jus read ur comment instant 💀! TnQ ⭐️🤦♀️
One nostril is blocked and the other isn't
+Lola Paris same
lol if they both were XD
Same here
Lola Paris ikr
Lola Paris lucky both of mine are
Lola Paris me too:😧
It worked!!!.....for like 2 minutes
Lol same
Same
How am i supposed to do this when I can't even breathe through my nose?
Haha that's what I thought 😂😂😂
RavenTheGoddess - Main Profile liberal logic 😧
RavenTheGoddess - Main Profile exactly I'm sitting here with a stuffed nose
RavenTheGoddess - Main Profile she trynna kill us lmao
RavenTheGoddess - Main Profile your dumb it u can't breathe thought your nose
For those who experience one nostril working fine and the other doesn't, check 5-8 hours later. It should've changed to the other one. It's called the *nasal cycle*, the non-working nostril basically gets some maintenance while the other does most of the work, and it changes throughout the day. Perfectly natural.
I never knew this until I started exclusively nose breathing. They say right nostril helps the mind wake up and left nostril helps the body rest. Pretty interesting stuff but it’s fun to pay attention and realize when one is opened and how it’s linked to the mood or setting.
I CANT SLEEP WITH A STUFFY NOISE ITS SO ANNOYING!
So you sleep with your mouth open but all of a sudden your mouth and throat become dry and you start to cough/choke lol, fml
LeAndra Sanchez im in the same boat
I know right like I close my mouth then I cant breathe and it feels scary lol
GoodTimesWithAhmed STUFFED NOSTRIL SWITCHES AS YOU TOSS AND TURN.
'same its 4am in the morning i have to get up 6am
Thank you so much, this actually worked! I was suffering from a terrible cold since days. This exercise made me feel my breath again. Thank you so much!
Hey guys, Im proud to say that I can now normally breathe through my nose. And what it actually took is exactly what she is prescribing in the video, however, in addition, I tweaked by "instead of blocking nose then breathing through my nose for 20 times then repeating for 5 times and then going back to mouth breathing" now I just keep breathing through my nose: THIS IS JUST LIKE A MUSCLE EXERCISE EXCEPT YOU NEED TO KEEP IT UP AS BREATHING IS CONSISTENT AND MUST NEVER GO BACK TO ACTUAL MOUTH BREATHING. THIS IS MORE OF A WILL EXERCISE THAN ANYTHING. I RECOMMEND STARTING IT IN THE MORNING AND KEEPING IT UP ALL DAY, THEN MEDITATING AS MUCH AS YOU CAN TO ACCUSTOM/CONDITION THE BODY TO THE NEW BREATHING. DON'T UNDERESTIMATE THE POWER OF THE MIND WHEN IT COMES TO THE BODY, IT IS ALL CONNECTED. sorry about all caps I left it on by mistake lol. All the best!
This actually worked for me. It was really hard to make myself only try to breathe through my nose but I’m much better now. Thank You!
Who else is watching cause they can’t sleep or when they blow their nose it gets stuffed up right back up again
VERY VERY VERY EFFECTIVE!!! I have this clogged nose for atlst 3 weeks now, then I follow the steps CORRECTLY without any difficulty and I am amazed about what just happened.
Almost had a similar problem, breathing through one nostril only while doing this. Wanted to give up but then I started feeling that i can breath through both. Just helpful for me, thank you soooo much!!! 😊
this is contradicting because how can you breath through your nose when its blocked to begin with?????? i tried the method and it failed because i got like no oxygen in that 1 second of my nose being unblocked
Saw couple tips before this. This one came through. Thanks~ my sinus was completely blocked so i just forced it and by the third time it cleared up. There were some elephant noises happening haha. This is my first comment on youtube by the way, I just had to thank you anyway thanks again Sarah :)
It kinda worked for a while but then I could feel my nose getting stuffed again and I wasn't getting enough air on the third try.
Natalie, sometimes it takes longer than you think but if you keep repeating the exercise, it should help.
+Random speaker Girl i have rhe same problem i woke up at 3am and it is now 4am i am soooo tired and my nose just wont clear up
Tumblr Lizard same
natdidit same
I almost died 😂 now I have stuffy nose & headache 😔
I can finally breathe. Um Sarah can you make a video about a sore throat please? ♡
Wow!!!!! First time I took a breath through my nose in 2 days thank you!
How am I supposed to inhale through my nose if I can't breathe through it.
(T＿T)
(T_T) ikr
LMAOO
U still alive??
Im panicking rn
@@superxiiv9576 I made this comment 6 years ago and it still gets replied to lol
See when i get sick only one side of my nose is stuffed the other side is kinda clear and easy to breath through it. Is there anyone here feel the same ??????
Iلعن الله عمر I know right it sucks
Me
Healthy Mice ya it blocks my throat and makes me have a panic attack bc I can’t breath out of my mouth or nose
Me too but mines from allergies
I feel the same way as you
Wow thank you!!!! Been non stop blowing my nose for two days and this is the first thing that has given me any kind of relief! Temporary but I'm sure it will help me get over it a lot faster :))))
Thank you so much, i can finally breath easy again, and no blocked ears! i will definitely recommend this to my friends :)
Oh my god this worked?!? I love you so much!
This actually works! I thought it was temporary but (literally) as I wrote that it didn’t last I could feel my nose draining (as gross as that sounds). I had to do ten repeats, and the on the “hunger for air feeling” part I exhaled pretty hard while holding my nose closed. Then did deep breaths in through my nose. It got clearer and clearer with each round. Seriously when I thought that it was just a temporary thing my right nostril, which had been completely blocked for two days cleared up. I’m still congested (sick, hello.) but I can actually breathe through both nostrils.
Holy cow! a lifetime of suffering fixed in 5 minutes! thank you!
It works!! You guys aren’t following directions and I’ve been dealing with bad allergies for a week, thank u lady
OMG it worked. Both my nostrils were blocked for 2 days and i practiced this 3 -4 times and it opened up. Thank you so very much 🙏🏻
when she said "let go of your nose" i started coughing and i immediately breathed through my mouth and then when she said "you should only breathe through your nose, i was like *SHIT*
I've been sick for days and this helped get rid of my stuffy nose, thank you !
Obviously for situation where one nostril is blocked and the other is open.
Thank you, it worked!
I tried this and it only worked on one side and the other side was still blocked up ;-;
Hy Sarah, I have a question.
Does this method work for noses with "sponge meat" I mean when the problem is NOT with secretion but with the internal walls that are oversized. (sorry for my poor english).?
Sometimes the inside of your nose can be inflamed and swollen rather than being blocked by mucous. It could mean that you're having an allergic reaction to something (allergies). You need to find a way to get this under control if you can - I covered this in my recent How To Stop Mouth Breathing In Five Easy Steps video, which you can find here:
ua-cam.com/video/lfKqiYg1QNw/v-deo.html
+Ze Cosel same here please answer Dr. Sarah
Wow! This actually worked! I've been misrable these few days. Thanks for posting!!!
Oml that hold your nose actually worked thanks so much, my nose keep getting block every night so I search up some video but so far this is the best video that worked.
I tried it and it only works for about 25-40 seconds at most, this sucks :(
oh my lord! it worked so much! you are such a great person
This worked!!!! Thank you so much because all of the other videos I have watched nothing has worked. Great tutorial!
this helped a lot my nose has been plugged up for almost 2 months and your technics worked
Just watching this made my stuffing nose go away!
@seynpurrp neither
I can't breath out my left nose
AnnieReacts s how many noses do you have?
Tommy Walsh 😂😂😂😂😂
lol left nose well everyone makes mistakes
I have a right nose
AnnieReacts s i think everyone has 1 nose , i think you mean through your left nostril
Both of my nostrils were clogged completely and I repeated the steps just as you said and my nose unclogged, both nostrils, however it did clog up again and I had to repeat the steps again and it unclogged again, so thank you this definitely works, I was skeptical, I had to repeat the steps twice before was successful in unclogging my nose for the first time! 15 ninutes later, only one nostril is clear, so I will go through the steps as many times as I need to. Thank you Sarah for this brilliant idea!
Wow this actually worked. One nostril still blocked but I can now breathe clearly.
Cleared one nostral. Um thanks?
Thank you ,this really worked for me. I'm confuse, but in a good way.lol
Thank you so much Sarah , it really helped.
Omg I have been suffering from a stuffy nose the past three days and it's been bad like completely mouth breathing the entire day today, I did this and had immediate relief , thank you so much for this video
Thanx
ITS WORKED THANK YOU👃👃
Thank you that helped me sleep so much better
Thank you so much for the tip.
00:48 actual information starts
lol I tried so many times and it still didn't works :(
Much appreciated Sarah. God bless 🙏
This helped so so much, thank you!
Hi everyone. Thanks for commenting! I am glad to hear that this technique has worked for so many people. For those of you who have not had success, there are a few things that you may need to tweak:
1. Try holding your breath longer so that your body feels more in an oxygen deprived state.
2. Try doing this more times in a row. Sometimes a really blocked nose may take up to five attempts.
3. Make sure you’re not talking, laughing or exhaling in any way between cycles of the exercise.
I hope these suggestions help and that more people can have success unblocking their noses.
Thanks you helped so much 😉
it didnt work. nothing isworking and I looked up likd 20 videos so far
+Zaria Carr same
hi my name is eryk vines and Im 14with really bad allergies in the fall and my allergies mainly disturb my nose to the point I cannot sleep because I can't breath i have been looking I have been looking for ways to help why breathing through my nose but nothing seems to be helping I even tried your method but even that doesn't seem to help I just don't know what to do please help me
thank you i love you thanks so much life saver
hi! thanks a lot, i'm from Mauritius and really appreciate these helpful steps. But my son 14 yrs got some more breathing problems. Would like to skype you please. Will email you. thx
this helped me a lot thank you DR Sarah
thank you this was very helpful
LOL FORGOT what I was even watching the video for... got lost in her beauty.
I've got a method
1) tilt your head up and pinch your nose (HOLD BREATH)
2)keep pinching it and holding your breath until you need to breath
3) let go of ur nose, keep ur head tilted up and blow the side that is stuffy
Hope it worked
Damn this worked I am doing something that George Floyd didn’t
Breathing😑
@@itsjustaidan4202 you weird af💯
Good old Buteyko. I forgot how to do that exercise. TY. I've been taping my mouth shut now for at least the last 12 years or more.
Thank you for all pregnant ladies and be blessed
I wish I knew about mouth breathing and what it would do to me later on in life, now as a 32 year old with a poor jawline, bad bottom teeth, allergies, asthma, chronic fatigue, brain fog and bags under my eyes, I do wonder how drastically different my life would be had I been able to breathe through my nose as a child.
This isn't communicated enough to people because I thought it was perfectly normal to breathe through the mouth, little did I know how bad for you it can be, thank you for educating people about this.
bro. thats rough
Gee what great advice. You can't breathe through your nose. "So step number one: take a few comfortable breaths through your nose." WOW! Why bother with step numbers two through four! It's a miracle cure!
Thanks for the help 👌☺️
It helped me a lot.Thanks
That's how I died.
every time I breath I cough
Leah Boone that's when your nose is breathing in dry air and it dries your throat
Thank you very helpful.😀
Thank you so so much for all the information you provide in your videos. Many blessings to you🙏😀
It made it worse for me 😟
me too
Me 2
Isabella Hill Me too :(
me too
Yes it did for me to it did the 2 stuffed nose for me🙇
OMG IT WORKS
MY TOUCHSCREEN WILL LET ME DISLIKE THIS BS THAT MADE ME WORST :)
Someone already posted that joke and it was way funnier.
+Casual Astronauts if it was the same joke, it should be the same, and I never seen a joke like the one I put
Thanks for the tip that really helped me
Informative channel and doctor thank you so much dear :).
just do a few push ups lol it works thank me later
omg it worked
ya it worked way better than any of this other stuff
+Enick Jackson Jr Holy shit dude thanks this worked better than the step by step
+Enick Jackson Jr Well nope its ack again the right nostril is blocked.
Bernard Chong
It will only last for a short time, but it will work better if you hold your breath and do it.
My breathing is coming out of my ear someone please help it is so painful and I cant get to sleep because I’m crying 😢I’m only 10
Worked great! Thanks!
Thank you , you helped me a lot
Breathe through your nose? I can't!
KingJah 1 just try cover8ng ur mouth that might help
WORTH TRYING-just do push ups 20 times..it will get ur nose cleaned up!!!!
THX SO MUCH IT WORKED THANK YOU SOO MUCH
+Mike Sagrian :) your welcome♥♡
twenty push ups?
+hannah gracely haha thanks
Holy shit, thank you so much
hi sarah , thank you very much it worked for me
I know this too be true, I was having breathing problems when walking up slight inclines, this worried me so I looked for a solution on line, I came across nasal breathing and keeping your mouth shut so I tried it 24/7, but I got a wonderful surprise within 24 hours, sine being a kid I’ve always had a blocked nose, it was gone, it was like magic, I started taking nasal breathing seriously I thought if it’s doing that what else is it doing to my body, lots! the breathing has improved a lot over time.
it works !!!! the dislike button works !!!
I loled a little
lol
The Otaku Girl 😂 didn’t work
The Otaku Girl shut up if u really try it works
It's a joke.
Steps
Step 1 1:01
Step 2 1:26
Step 3 1:48
Step 4 2:08
thank you very much for sharing
It actually works. Thanks a lot.
Hi Sarah, thanks for the video. I tried this exercise. But only one nose hole was unblocked and the other one is still blocked. Also, if i sleep on one side (any side), only opposite side of my nose hole is unblock. What could be the problem with my nose? Please provide your valuable suggestions. Thanks in advance.
Hi, Dr. Hornsby. I have a question, have you ever heard of anyone using the Wim Hof Method (breathing exercise) with the same results. It incorporates the same thing you are talking about, but in a different way. It doesn't focus on how you get the air in--breath can be taken through the mouth or nose. I do it daily and have not only never had nasal blockages, or even a runny nose, but haven't been sick from any virus since I started the routine two and a half years ago. I'm curious if you are familiar with it or if you've had patients who are familiar.
omg thank you, i did this before going to school and it worked flawlessly, thank you soooooo much.
Thank you!!
your trick really worked i love the method your an amazing docter
Thank you for this.
Sarah thanks for the video, this really works.it only took a few seconds to cleared up.
this helped ALOT
thanks.
Thank you Sarah - it seems like it is working - thank you
Thank you sooo much❤ it really helped me
This helped a lot thanks!
omg it worked tysm im currently getting over a terrible cold this helped so much