Wow, this is amazing. I’ve breathed through my mouth my whole life because the airway from my nose was just too narrow. The minute I put my tongue on the roof of my mouth I felt so much more air coming in! Thanks so much 😍😍
I've been breathing through my nose for 3 weeks now. It totally helps me at work, and roller blading. I notice I sleep better. I do t think I'm a night time mouth breather. Overall more relaxed and I don't get hostile as much as I used to.
i actually am allergic to dust, wish i could just not eat it, so annoying, i hate to dust and the vacuum has to be sealed, ☹️ i've been coughing lately, started when my grand dog came to live with me, so guess i add dander too, i'm trying this method
I never knew your tongue should be resting at the top of your mouth, no wonder why I breathe through my mouth. It feels a little weird it's gonna be a wile before I get adjusted to this.
Sarah Hornsby Thanks! I never knew it's the position of my tounge causing me to mouth breath. This has been a revelation. Thankyou :) Breathing from nose is so natural now I know where my tounge should be.
Why has it taken 45 years for me to be learn about this? I never knew about tongue positioning making all the difference either. Chronic sinus issues for most of my life and multitudes of Dr's over the years. ..and yet it was never mentioned... THANK YOU! !!!
Oh my god. I just started putting my tongue at the top of my mouth and I can actually breath through my nose. Before, I felt extreme light headed and felt like I couldn’t do anything because of how tired I was all the time but now I actually feel like Im alive. All I have to say is thank you so much! I never knew how much this would affect my breathing! :)
@Payal Kumari I think it really has helped overall! I've been practicing this for over the past two years and it has greatly impacted my breathing and overall jawline. Its definitely something I would recommend doing since it has stopped me from mouth breathing which is something that should be avoided.
@@nasreenakhuda It didn't make my nose taller or wider but it did make it a lot easier to breath through. I'm not sure if that's what your trying to say but, it did feel like the pathway for air became a lot wider.
I never leave comments of the thousands videos that I can see, buy in this case there are not words to thank you for this video, so professional, so accurate, so helpful. All my life I have struggled with my breathing. I have tried couple of things, and some point you don't not where to keep checking. This video enlightened me. Thank you so much
You're right. The same thing happened to me. My orthodontist said I have lip incompetence where I can't completely close my mouth because of my overbite teeth ~ which is also the main cause of my shortness of breath. So years have passed I just settled being a mouth breather... until i look at my old pictures and my face is not appealing for me. Practicing breathing through nose is a long way but maybe it will help with the face to change somehow. Idk
I tried to breath thorugh my nose for two mins but when i crossed 30secs i yawned , i see this video gave me a great hope ,love from Tamil Nadu and i need your help
I do breath through mouth only when I sleep. I'll try my best to get rid of it. I even tape my mouth for a night and my mouth still open fighting with it🤣 Love your channel. Thank you!
I definitely feel like I don’t get as much air through my nose than my mouth and i did the 2 min timing thing and I feel like I slowly running out of air
@@bithaniapaulos8811 hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
Amazingly informative and helpful! Iv been recently noticing this happening to me and I thought it was a habit but didnt know my tonsils had something to do with this!
Maybe you are chest breathing like me? We should do diaphragm breathing and has to slow down the inhale n exhale ( read the james nestor books, or watch his podcast on youtube , really recommended )
See I can breath through my nose. It's clear. But the thing is when I start breathing through my nose and close my mouth I feel like Im suffocating and when I open my mouth to breath I feel much more better. It's like when I open my mouth to breath I feel relieved as if I can feel my lungs filling up with air. Please reply. This makes me stressed🙄
Shubhani Ghai Same!!! Someone brought up and mimic how I breathe so hard and I didn’t even notice and now I’m a lil embarrassed also they said I snore really loud when I sleep
idk if you still have that trouble but try taking a sip of water and keep it in your mouth without swallowing while doing an activity like work or some chores you got to do. I think it really helps to adapt to breathing through your nose as something normal
Look.... I got through the 2 minute thing but the problem is that..... My nose isn't clogged it my throat that's clogged Edit:omg thanks my tonsils are grade 3 and I do have dust allergies you've helped me so much
Thanks. I'll try these tips. As for my tongue placement, ever since I was a child, I've always folded my tongue in half, which creates suction. Sometimes, I've woken myself up sucking my tongue like a pacifier. I'm 55 and can't fall asleep without my tongue in this position. It's crazy
Yeah when I was a kid I saw all the cool kids mouth breathed so I did and one day I decided to breath through my nose... I think I have some super power or some shit.
someone help!! i’m 14 and i knew i was a mouth breather but i didn’t realize it was such a big deal and would change my face! when i was little i was super cute and now i have the face of a mouth breather! can i go back to my old facial features if i continue breathing through my nose?
You can at least try. I noticed a slight difference, it feels like your jaw is tightening up slightly, instead of being convex. I find it's easier to breathe through my nose when I'm standing up or working or walking around than when I'm laying down
If I try too much to breathe through my nose, it hurts my head. I have this nasty habit of breathing through my mouth and sometimes it gets so difficult to breathe through my nose and mouth I feel suffocated. Anyone else?
Don't try it, get your nose checked, if you have a deviated nasal septum, it's a structural issue, your nose isn't giving you enough air, so you must breathe with your mouth, no amount of mewing will help that, only getting surgery would, sometimes even chiropractic readjustment works. Trying too hard to breathe through your nose despite feeling suffocated will affect your oxygen levels.
Great video! Oral thrush, candida albicans over grows and causes swelling of the nasal passage, usually it feeds off bad carbs and sugar, I had it caused by the mouth breathing as it is also physical muscle memory issue, you can unblock it by keeping breathing through it as it changes and the holes get bigger, no products needed really, practice breathing through it all day until you faces changes back to the human shape and holes get bigger. it is usually caused by always looking at screens and phones, especially in this day and age, shock horror lol thanks for the info.
Thanks Sarah. Very informative video. I've been suffering from sleep apnea for a number of years, I'm losing sleep, plus my flatmates are getting restless. Watching from London UK.
I was a mouth breather and my face suffered. Luckily I fixed it with correct tongue posture. Sarah you are so right, mouth breathing is horrible for your face and health.
I tried for a while to breathe only from the nose and I was focused a lot on closing the mouth ... but many times I feel uncomfortable and that the mouth needs to be opened to get more air ... Usually the mouth opens automatically when there is no air ... but I have to constantly open in a way Being independent of the mouth has always been automatic ... How do I change the habit of the brain stopping being aware of breathing and mouth for the restoration of the automaton?
I've started to breathe in and out through the nose when running at a slow zone 2 pace. Its made a big difference, the reason that started it was inhaling a mosquito. Worse pace stopper i experienced.
There are some of us that have tried a plethora of allergy tests, neti pots, sinugators, medication and dietary changes all our lives and our sinuses are still completely swollen and blocked 90% of the time, tight as a drum. For some of us, nothing works and we just have to do the best we can.
@Dylan, it seems like you have described my condition. Just wondering if you found any solutions over all these years. Going to see a GP tomorrow as I'm fed up with not being able to breathe for the last several weeks/months
So finally i realized that all my problems are due to this mouth breathing and tonsils...all that recurrent throat infections and bloating and also that changing facial features. 😓😓😓😓😓
Thanks a lot for this video, i never provided a comment on any videos but for this. You really helped me to find the root cause of airway issues like swollen adenoids or tonsils in my child due to mouth breathing and that mouth breathing was caused by his tongue tie. Thanks a lot.
Great insights, Sarah! Very straightforward and great illustrations. We have a lot of dust here in Arizona...I'll have to give that some more thought on how to help improve that. Thanks!
Years ago I lost the ability to breath through my nose. I've just dealt with it by breathing through my mouth, catching my breath, and taking deep breaths. Yesterday, I was at the dentist with a mouth opener and other items, while she "did her work" for a crown placement. She only did half the work and I need to come back next week. It's terrifying to me because I can't breathe when all of this is happening. I'm scared I will die from not breathing at the dentist.
Sameeee wtff i feeel you, i thought i was the only one bc i always breath thru my mouth bc my nose is alwaysss stuffed and i have braces and when i go to the dentist he always has to hurry up because i get all nervous and have trouble breathing and it affects me everyday
The major issue for all Mouth breathers is that their MINUTE VOLUME breathing has changed. Just like when people over eat they become over weight, When people OVER breathe - eg mouth at rest, chemical, physical or emotional stress or lack of awareness then gradually over breath more and more. The community and Medical world does not really get this. THIS is what causes asthma , THIS is what causes snoring and poor sleep, THIS is what causes blocked noses and increasing allergy reactions. THIS is what causes the "feeling of not getting enough air" These techniques of Sarah's, though well meaning, will NOT convert people to Nasal Breathers. The ONLY way to correct this is to reduce or reset the MINUTE VOLUME breathing. If this is done correctly it matters not if you have deviated septum, reduce allergy reactions, eliminate asthma and sleep apnoea and correct the dental issues. The Buteyko Method if taught correctly (not thru video or book or Dr Google) corrects breathing in 5 consec days and then with a period of consolidation. All other treatments are symptomatic only. I know this because I have taught over 6000 people full time for 10 yrs. Brian firthb@gmail.com
This sounds like bullshit. There’s plenty of people who’ve seen improvements without this and I imagine that once you’ve gradually increased the amount you breath through your nose you’ll have automatically reset how much air you’re used to.
If I just sit down I can do it, if I walk/run I need so much air I can't(I get dizzy if I try). I can't breathe through my right side at all, a little bit through left. I wonder if my voice is extremely nasal because of that. As a kid I'd keep my tongue in between my teeth, not anymore though but it was hard to get rid of that habit.
What about when you can breathe through your nose during the day, but you clog up at night? Why does this happen? The minute I lie down to sleep, my nose blocks. It's so frustrating.
I am 27 ...I have been a mouth breather..all my life.... Now very much in control after knowing ..all the harm..that mouth breathing did to me.. First... clearing nose congestion always...( Doing neti most of the time.. sometimes steaming ..) Starting putting tape on my mouth . Yeah i know it's funny but best decision of my life.. improved my sleep quality plus ...less dry mouth issue.. ( Finally help of .. frequencies and subliminals) Improving lifestyle.. Like stopping habits which increase nasal congestion or swelling..like late night sleeping.. dairy product or cold stuff . Soon i will do something for teeth alignment.. hopefully..it will help me more to control mouth breathing
To unblock my nose I gently squeeze the ends of my nostrils and it opens the airways. Stimulating the nerves seems to open the airway for some reason. I only need to do this occasionally. Sometimes it lasts for days or weeks. I had one nostril blocked and after doing this it is more open than the other. It works for me. It could work the same way as reflexology, I do not know.
I managed to get through the two minute thing but afterwards I took a deep breath through my mouth as though I had been underwater
Yeah me too
Same
Me too. I felt like I was suffocating
Yes. 🥱
same, reply please!
Wow, this is amazing. I’ve breathed through my mouth my whole life because the airway from my nose was just too narrow. The minute I put my tongue on the roof of my mouth I felt so much more air coming in! Thanks so much 😍😍
u seemed to of still turned out fine tho
@@sanitycheck2375 dude.....
Yes I have small often blocked sinuses as well. This information is very helpful.
This is crazyyyy thank you 😂 I didn’t even watch the full video
When I try to breath through my nose I feel like my lungs aren’t getting enough air
DUDE SAME
Same but I tried a certain exercise online and it felt better somewhat
Same
@@jashirei7581 What exercises, could you share the links?
Yeah me too
I've been breathing through my nose for 3 weeks now. It totally helps me at work, and roller blading. I notice I sleep better. I do t think I'm a night time mouth breather. Overall more relaxed and I don't get hostile as much as I used to.
yess I have also increased my focus through nose breathing ! it's amazing
this video helped me to get dust out of my diet
and the dog and cat. it's good thing i'm not allergic to chicken
I'm day 15 without eating dust, does it get easier? I'm thinking of rehab.
Look for dust free diets and recipes. There’s a lot of info out there.
i actually am allergic to dust, wish i could just not eat it, so annoying, i hate to dust and the vacuum has to be sealed, ☹️ i've been coughing lately, started when my grand dog came to live with me, so guess i add dander too, i'm trying this method
Lol
I never knew your tongue should be resting at the top of your mouth, no wonder why I breathe through my mouth. It feels a little weird it's gonna be a wile before I get adjusted to this.
I'm glad this video helped you then! You can do it :)
Donald sheppard me too i'm feel difficult if my tongue on top :(
Sarah Hornsby Thanks! I never knew it's the position of my tounge causing me to mouth breath. This has been a revelation. Thankyou :) Breathing from nose is so natural now I know where my tounge should be.
Why has it taken 45 years for me to be learn about this? I never knew about tongue positioning making all the difference either. Chronic sinus issues for most of my life and multitudes of Dr's over the years. ..and yet it was never mentioned... THANK YOU! !!!
@@Malouco lol c'mon now 😆
Oh my god. I just started putting my tongue at the top of my mouth and I can actually breath through my nose. Before, I felt extreme light headed and felt like I couldn’t do anything because of how tired I was all the time but now I actually feel like Im alive. All I have to say is thank you so much! I never knew how much this would affect my breathing! :)
@Payal Kumari I think it really has helped overall! I've been practicing this for over the past two years and it has greatly impacted my breathing and overall jawline. Its definitely something I would recommend doing since it has stopped me from mouth breathing which is something that should be avoided.
Do you put all ur tongue at the top of your mouth or just half the tongue or the tip of the tongue?
@@ucefamir6082 Just the top. Overtime your mouth will get adjusted to it and you will start to do it naturally without even noticing!
@@Crazydog-ze2cb hey bro by breathing through ur nose did it made ur nose get longer or wider? Pls reply!!
@@nasreenakhuda It didn't make my nose taller or wider but it did make it a lot easier to breath through. I'm not sure if that's what your trying to say but, it did feel like the pathway for air became a lot wider.
I’m suffocating breathing through my nose
I feel ya :(
James Nguyen same
James Nguyen sameeee
same fam
SAMEE Im dying right now halp
For me my nose used to get blocked then I would breath through my mouth and it became a habit
same
Same
Sand
Same
And then the thats when the nonstop cough comes in.
Mine is a habit since I've been doing it since I was really young. Never knew any better.
I never leave comments of the thousands videos that I can see, buy in this case there are not words to thank you for this video, so professional, so accurate, so helpful. All my life I have struggled with my breathing. I have tried couple of things, and some point you don't not where to keep checking. This video enlightened me. Thank you so much
Wow I put my tongue on the roof of my mouth, and it became like 5x easier
michael Ramos you Will get jawline soon my child
It also puts up your chin lmao
@@eijstech does it work for people 18+ if they start now?
SISNT HELP ME I HAVE TO LIKE TAKE A DEEP BREATHSTILL
Same
I placed my tounge on the top and took a breath through my nose and my mind was ******* blown, omg thank you so much.
Who came after the video where it shows the effects of mouth breathing that creeped u out
i already have it sadly
I'm 52 and never knew the tongue thing. It's kind of improving my life immediately.
How is it now?
bruh i wish i knew about this. my face changed so much from mouth breathing. :/
What do you mean? How did ur face change?
@@hal2454 google it. It pushes ur jawline back giving u a smaller chin at least that's what I have heard
You're right. The same thing happened to me. My orthodontist said I have lip incompetence where I can't completely close my mouth because of my overbite teeth ~ which is also the main cause of my shortness of breath. So years have passed I just settled being a mouth breather... until i look at my old pictures and my face is not appealing for me. Practicing breathing through nose is a long way but maybe it will help with the face to change somehow. Idk
Sarah, It is so gracious of you to take he time to share your knowledge wth others and to do it with helpful images etc. Thank you!
Sarah thanks.. This vedio is more help me for good breathing...
I tried to breath thorugh my nose for two mins but when i crossed 30secs i yawned , i see this video gave me a great hope ,love from Tamil Nadu and i need your help
Same bro, i yawn a lot while nose breathing through
I do breath through mouth only when I sleep. I'll try my best to get rid of it. I even tape my mouth for a night and my mouth still open fighting with it🤣
Love your channel. Thank you!
Same with me
I made it through 2 mins but it felt like i wasn’t breathing properly and I needed to take a deeper breath.
I definitely feel like I don’t get as much air through my nose than my mouth and i did the 2 min timing thing and I feel like I slowly running out of air
same here
Yup same
I think your nose 👃 bones increasing
hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
@@bithaniapaulos8811 hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
@@TooniMe hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
Amazingly informative and helpful! Iv been recently noticing this happening to me and I thought it was a habit but didnt know my tonsils had something to do with this!
Maybe you are chest breathing like me? We should do diaphragm breathing and has to slow down the inhale n exhale ( read the james nestor books, or watch his podcast on youtube , really recommended )
And try the mouth taping when sleep. Its amazing !!
@@lisarudyanto will do... Thanks so much!
See I can breath through my nose. It's clear. But the thing is when I start breathing through my nose and close my mouth I feel like Im suffocating and when I open my mouth to breath I feel much more better. It's like when I open my mouth to breath I feel relieved as if I can feel my lungs filling up with air. Please reply. This makes me stressed🙄
Shubhani Ghai Same!!! Someone brought up and mimic how I breathe so hard and I didn’t even notice and now I’m a lil embarrassed also they said I snore really loud when I sleep
Vryan Lopez same ppl say I breath too hard :/ but it’s because my nose is clogged
idk if you still have that trouble but try taking a sip of water and keep it in your mouth without swallowing while doing an activity like work or some chores you got to do. I think it really helps to adapt to breathing through your nose as something normal
@Milan 😂
Same here. The second I close my mouth and have my tongue resting at the top I have trouble
Really help, thank you for sharing
Hello Sarah! That tongue position point really helped me, thank you!
Look.... I got through the 2 minute thing but the problem is that..... My nose isn't clogged it my throat that's clogged
Edit:omg thanks my tonsils are grade 3 and I do have dust allergies you've helped me so much
Unfortunately I have a lot of allergies, so mouth breathing has always been natural. My nose has just never been as open as I want it to be.
same, i have horrible allergies and i mouth breath. you cant imagine how upset it makes me i can breath with my nose
Yea. The thing for me is that I just wake up with my mouth open and I fall asleep with my mouth closed
How are you guys doing, are you guys still breath with your mouth still ?
Hi. You are def underrated you should blew up on here. Thank you im glad I found you
Thank you so much
thanks for video
This video is really really helpful
This helped a lot
Very helpful thank you 😊
Excellent video!!! 😊
When I try to put my tongue to the correct position for several minutes, my jaw feels painful. Is that normal? Thanks!
its probably because your jaw isn't used to it! it should stop soon :)
spiderman play dough
Just make sure your comfortable. And don't focus to much on how your sleeping. Or what position your jaw is in.
yah normal
Did it stop it's 4years
Thanks. I'll try these tips. As for my tongue placement, ever since I was a child, I've always folded my tongue in half, which creates suction. Sometimes, I've woken myself up sucking my tongue like a pacifier. I'm 55 and can't fall asleep without my tongue in this position. It's crazy
The step 4 was key to me... My tongue! thanks for the video. Really helpfull
I cut out sugary beverages completely and my sinuses have cleared up alot and i can breath through my nose alot better
For me, I'm pretty sure it's weak muscles. Are there any muscle exercises that I can do to strengthen it?
Wow... I can breathe in so easily when I put my tongue in the roof of my mouth. I never knew this was how it's supposed to be!
Yeah when I was a kid I saw all the cool kids mouth breathed so I did and one day I decided to breath through my nose... I think I have some super power or some shit.
Apparently mouth breathing causes deformity like weak jawline and weak cheek bones along with crooked teeth
Havent busted a nut in I hear that a lot too but I don’t understand the science behind it
@@mr.broski4849 checkout orthotropics
I can breathe to my nose but it makes a noise sometimes it even whistles 🤷♂️ and when try its like i dont get enough air for some reason ?!
same
Sameee
You should see an ENT doctor.
Thank you
Who came here after that video in everyone’s recommended
Holy shit you too?
Yea that creepy one
Isabella Spencer Same I thought it was normal to breath through your mouth, now I’m paranoid
I think ill never be the same
I did too
someone help!! i’m 14 and i knew i was a mouth breather but i didn’t realize it was such a big deal and would change my face! when i was little i was super cute and now i have the face of a mouth breather! can i go back to my old facial features if i continue breathing through my nose?
sammy rose probably yes because you’re just 14 your face will continue to develop. Anyways don’t obsess about it you probably are beatiful 😊
@@Malouco Pretty rude and unnecessary, but ok.
You can at least try. I noticed a slight difference, it feels like your jaw is tightening up slightly, instead of being convex. I find it's easier to breathe through my nose when I'm standing up or working or walking around than when I'm laying down
Its too late tho. You can get plastic surgery to correct your face
Face of a mouth breather?
Very helpful. Thank you Sarah.👍
If I try too much to breathe through my nose, it hurts my head. I have this nasty habit of breathing through my mouth and sometimes it gets so difficult to breathe through my nose and mouth I feel suffocated. Anyone else?
Practice it did the same to me breathe slow
Same issue😓
Same here
Don't try it, get your nose checked, if you have a deviated nasal septum, it's a structural issue, your nose isn't giving you enough air, so you must breathe with your mouth, no amount of mewing will help that, only getting surgery would, sometimes even chiropractic readjustment works.
Trying too hard to breathe through your nose despite feeling suffocated will affect your oxygen levels.
@@harshitabhuyan8892 your advice makes the most sense yet just reading the word surgery scares me
Very informative and life changing tips
Very useful informations. Thank you for sharing & caring 🤍
Thank you 😇
Great video! Oral thrush, candida albicans over grows and causes swelling of the nasal passage, usually it feeds off bad carbs and sugar, I had it caused by the mouth breathing as it is also physical muscle memory issue, you can unblock it by keeping breathing through it as it changes and the holes get bigger, no products needed really, practice breathing through it all day until you faces changes back to the human shape and holes get bigger. it is usually caused by always looking at screens and phones, especially in this day and age, shock horror lol thanks for the info.
You are such an Angel
this was so helpful, she explained this very well :)
This is a fantastic guide. Thank you 🙏
Hey doc, I recently stopped snorting meth.
I'm a Motherfucker Lmao😂😂
LMAOO
Wtf 😂
LMAO
Family friendly, family friendly.
I have huge tonsils and still breathe through my nose! Chewing gum for exercise helps!
How does one "rest" the tongue on the roof of the mouth? The gravitational pull will always act upon it, isn't it?
Reading the comments to this video while trying to nose breath is really hard because some are so hilarious I keep laughing.
Very informative!
God bless you
I’m not allergic to anything and it’s difficult to breathe through my nose even when putting my tongue on the roof of my mouth
Did you get the allergy test?
Thank You So Much Ma'am. Very Helpful!!!
Thanks Sarah. Very informative video. I've been suffering from sleep apnea for a number of years, I'm losing sleep, plus my flatmates are getting restless. Watching from London UK.
Search up butekyo method in youtube and invest in mouth taping at night.
Do you have a video on tongue thrust exercises?
I was a mouth breather and my face suffered. Luckily I fixed it with correct tongue posture. Sarah you are so right, mouth breathing is horrible for your face and health.
Please tell me it's not to late for me I'm 15 and a half male
It’s too late
@@harryl6175 same, I had weak chin
Great videos, thank you!!
The funny thing is I just got off the blocked nose one, and clicked on this still having it 😂
Great and informative video
I loves this! Subscribed immediately
4:43 should your tounge rest behind you teeth or further back ?
Just behind your top teeth is fine, you can fell by pronouncing the letter “n” and it should rest around there
@@KvVortex thank you, is it like the mewing position ?
Insane! Thanks Doc
I only breath through my nose but I'm to conscious about it, making me have to breath through my mouth..😥
Thank you so much beautiful Sarah, your breathing videos are super helpful.
I tried for a while to breathe only from the nose and I was focused a lot on closing the mouth ... but many times I feel uncomfortable and that the mouth needs to be opened to get more air ... Usually the mouth opens automatically when there is no air ... but I have to constantly open in a way Being independent of the mouth has always been automatic ... How do I change the habit of the brain stopping being aware of breathing and mouth for the restoration of the automaton?
I've started to breathe in and out through the nose when running at a slow zone 2 pace. Its made a big difference, the reason that started it was inhaling a mosquito. Worse pace stopper i experienced.
There are some of us that have tried a plethora of allergy tests, neti pots, sinugators, medication and dietary changes all our lives and our sinuses are still completely swollen and blocked 90% of the time, tight as a drum. For some of us, nothing works and we just have to do the best we can.
oh god veganism will make it worse dude.
you need nutrient rich raw meat, like liver.
Eat raw animal and you will feel better.
@Dylan, it seems like you have described my condition. Just wondering if you found any solutions over all these years. Going to see a GP tomorrow as I'm fed up with not being able to breathe for the last several weeks/months
So finally i realized that all my problems are due to this mouth breathing and tonsils...all that recurrent throat infections and bloating and also that changing facial features. 😓😓😓😓😓
Are you from Pakistan?
Hey, for me the reason I breathed through my mouth is that my glasses rested too low on my nose. I hope this helps for any people that wear glasses.
Thanks a lot, Your video's are awesome
I can breath through my nose but I feel like air is not going in my lungs so I have to take a longer breath through my mouth
me too n=
maybe you got used to breathing with your mouth
Same
Thanks a lot for this video, i never provided a comment on any videos but for this. You really helped me to find the root cause of airway issues like swollen adenoids or tonsils in my child due to mouth breathing and that mouth breathing was caused by his tongue tie. Thanks a lot.
Great insights, Sarah! Very straightforward and great illustrations.
We have a lot of dust here in Arizona...I'll have to give that some more thought on how to help improve that. Thanks!
Wow. Thank you so much 💕
Years ago I lost the ability to breath through my nose. I've just dealt with it by breathing through my mouth, catching my breath, and taking deep breaths. Yesterday, I was at the dentist with a mouth opener and other items, while she "did her work" for a crown placement. She only did half the work and I need to come back next week. It's terrifying to me because I can't breathe when all of this is happening. I'm scared I will die from not breathing at the dentist.
Sameeee wtff i feeel you, i thought i was the only one bc i always breath thru my mouth bc my nose is alwaysss stuffed and i have braces and when i go to the dentist he always has to hurry up because i get all nervous and have trouble breathing and it affects me everyday
@@rickybotello4332how are you doing,, any progress
@@rickybotello4332how does it affect you everyday ? I am in the same
@@electromejia3889 still the same everyday
Thank you pretty helpful and rich
The major issue for all Mouth breathers is that their MINUTE VOLUME breathing has changed. Just like when people over eat they become over weight, When people OVER breathe - eg mouth at rest, chemical, physical or emotional stress or lack of awareness then gradually over breath more and more.
The community and Medical world does not really get this.
THIS is what causes asthma , THIS is what causes snoring and poor sleep, THIS is what causes blocked noses and increasing allergy reactions. THIS is what causes the "feeling of not getting enough air"
These techniques of Sarah's, though well meaning, will NOT convert people to Nasal Breathers.
The ONLY way to correct this is to reduce or reset the MINUTE VOLUME breathing.
If this is done correctly it matters not if you have deviated septum, reduce allergy reactions, eliminate asthma and sleep apnoea and correct the dental issues.
The Buteyko Method if taught correctly (not thru video or book or Dr Google) corrects breathing in 5 consec days and then with a period of consolidation.
All other treatments are symptomatic only.
I know this because I have taught over 6000 people full time for 10 yrs.
Brian
firthb@gmail.com
Brian Firth is the correct way breathing from your nose or mouth?
mouth is for eating. Nose is for breathing
This sounds like bullshit. There’s plenty of people who’ve seen improvements without this and I imagine that once you’ve gradually increased the amount you breath through your nose you’ll have automatically reset how much air you’re used to.
sounds scammy
Very helpful Sarah
👍🙂
i workout and when youre exerting ton of energy how are you supposed to breath through your nose cant catch enough air
Tim Z I know
I think the idea is to breathe through your nose when you’re not exercising
The idea is just breathe, and you won’t die.
Tongue thing helped thanks
What about for infants? I’ve tried the massage but my baby just opens his mouth back up… would appreciate the help
2:49 I thought it said “do u have large toenails”
I was so confused for a second
Sarah, do you have any recommendations on what to do if you have dust allergies?
If I just sit down I can do it, if I walk/run I need so much air I can't(I get dizzy if I try). I can't breathe through my right side at all, a little bit through left. I wonder if my voice is extremely nasal because of that. As a kid I'd keep my tongue in between my teeth, not anymore though but it was hard to get rid of that habit.
For some reason when I breathe through my nose it feels like I am having a heart attack
Same here EREHHH
same eren same
Ok freedom boy 😂
What about when you can breathe through your nose during the day, but you clog up at night? Why does this happen? The minute I lie down to sleep, my nose blocks. It's so frustrating.
I am 27 ...I have been a mouth breather..all my life.... Now very much in control after knowing ..all the harm..that mouth breathing did to me..
First... clearing nose congestion always...( Doing neti most of the time.. sometimes steaming ..)
Starting putting tape on my mouth . Yeah i know it's funny but best decision of my life.. improved my sleep quality plus ...less dry mouth issue..
( Finally help of .. frequencies and subliminals)
Improving lifestyle..
Like stopping habits which increase nasal congestion or swelling..like late night sleeping.. dairy product or cold stuff .
Soon i will do something for teeth alignment.. hopefully..it will help me more to control mouth breathing
To unblock my nose I gently squeeze the ends of my nostrils and it opens the airways. Stimulating the nerves seems to open the airway for some reason. I only need to do this occasionally. Sometimes it lasts for days or weeks. I had one nostril blocked and after doing this it is more open than the other. It works for me. It could work the same way as reflexology, I do not know.
hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night
I can breath two minutes through my nose but it whistles