15 MINUTE LABOR PREP PRENATAL YOGA FLOW FOR THE THIRD TRIMESTER

15 MINUTE LABOR PREP PRENATAL YOGA FLOW FOR THE THIRD TRIMESTER
Hello my loves and welcome to today's prenatal yoga flow with me Laurie from LEMon Yoga. I am so happy you're here! Today I'm taking you through a 15 minute prenatal labor prep yoga flow that's suited to those of you in the late third trimester. As always, please check with your dr that this level of exercise is appropriate to you. You can always purchase a personalised recording from my website if you want something totally tailored to you! In today's video we will be preparing the body for labor by releasing and opening the hips, stretching the body and aiding relaxation. Relaxation is one of the key areas to focus on in the late third trimester as you prepare the body for labor and birth.
If you enjoy this 15 minute prenatal yoga flow today, please leave me a comment and come and say hi! Hit subscribe to join the LEMon Yoga family. I would love to have you here!
Laurie xx
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on UA-cam. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[@chelm811]

I cannot thank you enough for these flows. 38 and a half weeks pregnant and idk what I would do without them! ❤

[@LEMonYoga]

Thank you so much! That’s so lovely to hear. It’s people like you that encourage me to keep going and make more 💖