MY MORNING PREGNANCY YOGA ROUTINE | PRENATAL MORNING YOGA | Pregnancy Yoga
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- Опубліковано 3 жов 2024
- MY MORNING PREGNANCY YOGA ROUTINE | PRENATAL MORNING YOGA | Pregnancy Yoga.
Hi my lovelies and welcome to another video with me, Laurie, from LEMon Yoga. I'm so happy you're here! today i'm taking you through my morning prenatal yoga routine. I perfected this during my second pregnancy and it really helped me to get rid of the morning stiffness so i really hope it works for you too. Let me know in the comments how you get on with this pregnancy yoga morning routine. I think prenatal morning yoga should feature everyday so try and repeat this morning pregnancy yoga routine as much as you can!
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Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
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I'am starting 20 weeks and this yoga is the best for me (I am practising almost everyday with you guys), thank you very much!
Aww yay! Thank you so much 💖
36 and I've had really bad back pain since 32 weeks. Have a lot of difficulty with walking and stairs. These practices in morning and evening make it so I can at least get through my day.
Sounds so tough 😓 Really glad that these stretches are helping 💖
30 weeks with our first and these stretches are a perfect way to start my day and reduce stiffness before work. Thank you!
Awww amazing! So glad this flow works so well for you ☺️💖
Almost 29 weeks pregnant. I’m so grateful for your sweet short yoga practices. They are just right ❤
Thank you so much! So glad you like them 💖
Thank you! 24 weeks first doing this video 😊
Aww thanks for joining me today!!! 🥰
Thanks ❤
Thanks for joining me! 💖
Been doing this routine every morning the past few weeks and loving it. Now at 33wks.
Amazing! So glad to hear you’re enjoying it so much 🥰💕
This practice is perfect for low energy days! I'm 37 weeks pregnant with my first baby.❤
So glad you’ve found this helpful! Aww so exciting! Not long to go to meet your little one now 💖✨
Week 32+.. just found this channel! Really good morning stretches for the stiffness throughout the nite and day before. Thanks!
So glad you found my channel 💖 welcome! Glad you liked these stretches ☺️
24 weeks thank you ❤
Thanks so much for joining me! 💖
Thank You! I am 16 weeks along. I am energized and grounded in my body.
That’s wonderful to hear ☺️ Thanks so much for joining me today! 💕
33wks and this is my second video, loved it. Thank you so much 😘
Awww I hope you’re enjoying the 3rd trimester! Thanks so much 💖🙏🏼
Love your prenatal yoga! I just found you recently for my second pregnancy and I am loving all your videos. Thanks so much!
Awww thank you so much!!! I was pregnant with my second when filming a lot of this stuff 🥹. Hope your pregnancy is going well!! 💖
Loved this!!!! 🎉 23 weeks 💜
Awww thanks so much!! Hope you’re enjoying the second trimester ☺️💕
Thank you! I’m 23 weeks today trying this 😊
Hope you enjoyed 💕