RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | Evening Prenatal Yoga
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- Опубліковано 24 сер 2024
- DEEPLY RELAXING PREGNANCY YOGA STRETCHES SET TO BEAUTIFUL PIANO MUSIC. This is suitable for ANY stages of pregnancy but its particularly catering to those of you in the third trimester. This prenatal yoga flow is to help with better sleep! Try doing this prenatal yoga practice as your evening wind down to feel its full effects.
At the time of filming this I am 36 weeks pregnant.
Laurie x
Want the ‘no music’ version? Watch that here- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
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I'm a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
For anyone who finds the music too loud in this one, give this one a go instead- ua-cam.com/video/wUd6auAEDJc/v-deo.html&feature=shares
I remade it with the music much quieter. Hope that helps some of you out 🥰🙏🏼
Finally a gentle yoga video that I can do and is relaxing through the whole video. Thank you! I kept finding "gentle" yoga videos that were stressing out my body. This was exactly what I was looking for.
So hard to filter through stuff on UA-cam but I am so happy you landed on my video today and found it gentle and relaxing 💕🥰. Thanks for sharing this feedback 😘
34 weeks pregnant today. Loved this video. I’ve been having problems sleeping lately. My body feels so relaxed now and at peace I think I could fall asleep at any moment. Thank you!!
Awww amazing! So glad to hear that. Those last few weeks of the 3rd trimester are sooo hard. You’re doing amazing ❤️
hi.. thanks for the video 🙂 I'm from Indonesia 🇮🇩 now I'm 30 weeks pregnant. I am very comfortable following every movement. I hope all mothers and babies are born safe 🤲 sorry if my english bad. 😁
Hi! Thanks so much for joining me today. I hope the third trimester is going well for you ☺️ Your English is great!
24 weeks pregnant and needed this so badly! I have totally neglected my body this pregnancy and have lost so much flexibility since I was pregnant with my first two years ago. I will definitely be coming back to this video very often!
So glad you’ve found this now and glad you will continue to stretch 💜 Thanks for joining me today ☺️
Thank you so much! This is what I’m looking for ❤ the 32nd week of pregnancy has hit me hard. I feel soooo comfy after this nice session.
Aww so glad this worked so well for you! Thanks so much for joining me today 💖
That was great! 26 weeks pregnant and I really feel a lot better right now. Thank you❤ will definetly come back!
Aww thank you so much! Really glad you’re feeling better for doing this 💕
I love this stretch! However the music was too loud over your voice and a little less talking about relaxing would help me relax a little more 😅🥲 i don’t mean to be mean, I do appreciate your videos!! 💘
Thanks for feedback Melissa 💜 there’s a part 2 to this video where I took the music right down. Give that one a try and see if it suits you better 😊
RELAXING PRENATAL YOGA FLOW | Pregnancy Yoga Stretches for ALL TRIMESTERS | Third Trimester Yoga.
ua-cam.com/video/wUd6auAEDJc/v-deo.html
Great video for me I’ll continue using this until birth 🥰 The music was a little loud but I think it’s more noticeable as you have such a calm soothing voice 😂 Thanks so much xxxx
Thank you so much! Sorry it’s loud in places 🤦🏼♀️ Glad you enjoyed it anyway and will be repeating 😄💓
In my second trimester and loving this! With the exhaustion and nausea this is just the right amount of time and effort to be able to keep up. I find your energy and voice very calming and peaceful. Thank you for this
Aww so glad that this video felt the right pace for you at this point in your pregnancy 🥰 Thank you so much! 💕
Thank you so much lorry your music and the sequence help me relax ilove you for your effort GOD BLESS
Thank you so much April 💖✨🤰🏼
Thanks, this was really lovely, a great practice! 😊
Thank you so much 💖
The best relaxing yoga video, thank you!
Thank you so much! 💖
Thank you so much, exactly what I needed for being one month away from my due date!
Aww so glad this worked so well for you today 💖 Hopefully you can repeat it a few more times before baby is here 🥰
The music was a bit much, but the wiggles and the stretches were perfect. Any tips on what to do for a pinched lower back? I can’t seem to pop or stretch this ooone spot and it hurts!
Here try the no music version and see how you get on- ua-cam.com/video/v2fM9YazWXI/v-deo.html
I’d do seated torso circles, I’d do circles on all 4s, I’d so some seated side stretches and seated cat cow. Hope you get rid of it soon! 💖
thank you for the time you put on making the video
Thank you so much Carol 🥰✨
what a relaxing yoga session!
Glad you enjoyed! 💖
Thank you for this video!!
You’re so welcome 💖
TE AMO CON TODO MI SER!!! 💗
Thank you ❤
Thank you🌌
You’re welcome 💖
Great content. Love the music and your voice. Perfect length too.
Occasionally the piano is a bit loud and I couldn't hear you, but it's not a turn off fore to leave the video at all!
Thanks so much Sherry 💓 glad you enjoyed this one ☺️
very good really enjoyed this
Thank you so much! 💖
Does pregnancy yoga help with baby's movements as well? If you feel that baby's movements are decreasing due to size
Babies movements should never decrease and you should feel baby moving all the way to giving birth. Please get reduced movements checked by a dr asap 💖
I love it
Thank you! 💖
I'm 34 weeks pregnant and having difficulty with my lower back and hips. This felt wonderful. That being said, while the music was a nice addition, it was way too loud. I had to turn on the captions so I could read the instructions and make sure I could hear what to do.
Thanks Shannon! Sorry about the music. I did actually redo this video without the music for those who found it too loud. Look under my pregnancy yoga play list and you should see one with a similar title 🥰
@@LEMonYoga Thank you!
Thank you! As others have mentioned, love the relaxing moves but had trouble hearing you over the music. It should be easily adjustable during edit to lower the decibels on the ambient audio channel and/or increase the voiceover.
Great video though!
Thanks Gigi! Glad you were able to enjoy it anyway 💖 If you wanted to repeat it here’s the exact same video but with no music at all- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
ua-cam.com/video/v2fM9YazWXI/v-deo.html
Loved this!
Thank you!! 💕🙏🏼
I am 30 weeks today this felt amazing
Congratulations on your pregnancy! So glad you enjoyed this one 💓
Thank u so much ❤️
Hello I hope you are doing well. I am also also on my way to be having a 2nd baby soon and shouldn't be any problems and hope for the best.
Good luck with everything ☺️💓
@@LEMonYoga thank you. Because when I was 17 years old 2 years ago I was pregnant on my 1st baby and occasionally felt sick. I did have a few problems but it was fine after a few hours when I got birth to my precious baby boy. Now things are going well and Christian is a healthy boy who is happy and is now 2. This time at the age of 19 I will have a baby and hopefully there shall be no problems at all for Genevieve who will be born soon.
I’m also hoping that there will be no problems for you this time 🙏🏼💓 Hope these yoga flows help you!
@@LEMonYoga yes it sure does and Christian is also having fun
@@LEMonYoga when will you have your baby
I like your classes but I found the music a little too loud, it makes it difficult to hear you well ;-)
Thanks so much for the feedback! You can find the exact same video but with no music here- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
ua-cam.com/video/v2fM9YazWXI/v-deo.html
Enjoy 💖🙏🏼
Just an honest feedback, take it or leave it, the music is really loud and it overpowers your voice to the point that a) I can't hear you, because I have the volume really low because I don't like the music, and b) your voice and the music sounds so incongruent that it seems like I have another browser window open playing music and it's overall annoying. As I said, take it or leave it, just giving my personal unbiased 100% raw feedback ❣
Thank you! Aware of the issue and a year or so ago I re released this video without the music 🙏🏼💖
RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
ua-cam.com/video/v2fM9YazWXI/v-deo.html