POSTPARTUM GENTLE YOGA TO AID RECOVERY | Yoga after Birth with Laurie from LEMon Yoga

#getyourzestback #yogaathome #withme
Hey guys! Welcome to today's gentle postnatal yoga flow to aid recovery. This is suitable after birth once you've had your 6 week check (longer for c-section) and been cleared to return to exercise. If you need something for that in between period then check this video out first: • 5 EXERCISES YOU NEED T... . I'm here to help so any questions comment below or if you need some in depth guidance reach on via my website where I can give you a personal assessment. Thanks for watching!
Laurie xx
Connect:
Live classes and one to one coaching on lemon-yoga.com/online
Instagram @lemonyogauk- / lemonyogauk
Laurie’s Instagram @Somersetyogi- / somersetyogi
Facebook / mylemonyoga
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
Watch next:
Postnatal must watch: • 5 EXERCISES YOU NEED T...
Pregnancy must watch: • PREGNANCY STRETCH | Fl...
Stretch with me: • YOGA STRETCHES | Quick...
Get strong with me: • HOT AND SWEATY VINYASA...
Meditate with me: • MIND FULL TO MINDFUL I...
Support me:
I am dedicated to bringing yoga to all which is why I am passionate about sharing my yoga here on youtube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
paypal.me/lemonyoga
Disclaimer LEMon Yoga recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you take part you agree that you do so at your own risk and you are voluntarily participating in these activities.
Get Your Zest Back x

[@teresacorreia1515]

Thank you and Namaste. As per usual your yoga videos are outstanding. I did this next to my sleeping newborn

[@LEMonYoga]

Aww how lovely to get to take some time for yourself with your sleeping baby by your side 🥰 Really glad you liked this one! 💖

[@JessicaCheape]

Love this flow! It feels so good to be practising again! 🧘‍♀️💛

[@LEMonYoga]

Hey Jessica! Hope postpartum life is treating you well 💖 Glad to see you back here today! 🥰

[@LEMonYoga]

Hi Mammas! I hope you enjoy this gentle flow. Let me know what you’d like to see next 💛✨🍋

[@Emily-fu4kn]

Would love a postnatal bedtime routine! Just had my little one about 2 weeks ago!

[@Emily-fu4kn]

Hope you are recovering well from your baby. :)

[@samah4207]

Oh that is such a good yoga video thank you so much

[@LEMonYoga]

So glad you liked it! ☺️