Dean Roche - Movement, Rehab and Continuous learning

This week I'm joined by the very intelligent Dean Roche, someone I definitely look up to (both physically and figuratively) in relation to his knowledge & concepts when it comes to training, movement and rehab.
Dean is the the owner & founder of Precision Health Performance in Waterford City.
He's a physical therapist, personal trainer and someone who is continually looking to learn and develop in the fitness/rehab space.
In this chat we talk about Deans journey to where he is now and some of the key things that have impacted his approach and the way he thinks about movement. We also talk about how he methods in the gym and clinic along with much more.
He's a really interesting guy who is ambitious to become the best version of himself in the fitness world and a great role model for anyone starting off on their own journey in the fitness space.
You can find Dean on Instagram here: ⁠Dean Roche⁠
Precision Health Performance:⁠PrecisionHealthPerformance⁠
Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.22- Intro.
2.15 - How Dean got into this world.
15.45 - Setting up Precision Health Performance (PHP).
25.06 - Biggest impacts on his learning journey and current perspective.
30.15 - Movement philosophy.
32.20 - Some things that can be missed in some rehab scenarios (acl example).
39.30 - Developing his strategy around his approach to rehab.
45.32 - Fun electronics they have in the gym and how they are using them.
48.36 - The impact the psychological aspect has on the pain/rehab scenario.
54.45 - Things Dean would now like to learn about and develop more from.
59.22 - Things done well, and things done poorly over the past few years.
1.01.44 - Motto Dean lives by.
1.07.00 - Given advice to himself if he was starting of this journey again.