[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing

[@るすぃ]

先生の立ちながらできるエクササイズすごく好きです。
お腹に少し力を入れて反り腰に注意しながらやっています😵‍💫よく前屈みに姿勢がなりがちなので、真っ直ぐ姿勢を意識して綺麗な背中目指します！

[@vanessaaangelica]

I will do this everyday and check in as i go 😊
Day 1: ✅ Super easy and fun!
I haven't did it these past days but the am starting again now!!!!
Day 2: ✅ Finished strong and felt very proud of myself 😊
Day3: ✅ Simple and stress relieving ☺️

[@Xamadu-b5s]

Это просто 💣 🎉Восхитительный набор упражнений 😍Благодарю❤❤❤❤❤❤❤❤❤❤ ❤

[@Miko_Kagami]

Спасибо ❤ Постараюсь делать это каждый день❤
1 день другая тренировка для спины
2-4 день эта, мышцы немного болят, но боль ушла, и спина ощущается легче

[@waynefox9107]

Great routine for my tight morning back!!!

[@kipr-cq3ze]

Thank you so much ❤

[@GloriaRamirez-sr7jk]

Me gustan tus ejercicios gracias. Saludos desde México 🇲🇽

[@earlydeathsama2788]

I love your workouts ❤️❤️❤️

[@kimchawon733]

ive been dealing with discomfort in my back for a while but this immediately made me feel lighter and better hopefully i will continue on it

[@nimeyuii]

Привет из Грузии, я тебя обожаю ❤️‍🔥❤️‍🔥❤️‍🔥

[@onepiecerobin7795]

Vou fazer todos os dias

[@gilyanakim4746]

Thanks ❤

[@tolkinayseitova1699]

Благодарю!👍🙌🙏✊😘

[@lenora61]

Большое спасибо!

[@marilupaternoster7647]

This is the reason why you have 3,5 millions subscribers!

[@Kiara-k6m]

Starting today❤

[@alisai4634]

Gracias Yuuka

[@victoryinthescriptures4440]

fantastic

[@Ambroisine40]

🌈🙏🏻👏🏼👏🏼👏🏼bonne séance ❤️💐🕊🇫🇷

[@ИринаЯценко-у6щ]

❤❤❤❤❤

[@irenabenesova9615]

❤Děkuji miláčku

[@solcitoalvarez79]

Día 1=✅

[@SahraeyanSahraeyan]

❤

[@EvaUrlaub]

👍🥰

[@earlydeathsama2788]

😍😍😍❤️❤️❤️

[@gladysnuzzaco8447]

❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏👏👏👏👏🙋‍♀️🙋‍♀️🙋‍♀️🇮🇹🇮🇹🇮🇹🇮🇹

[@ИринаЯценко-у6щ]

❤❤❤❤❤