FISH {PESCATARIAN} RECIPES - salmon tray bake + tuna fish cakes + more...
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- Опубліковано 6 кві 2024
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Chilli & ginger salmon + coconut spinach rice (serves 2)
Coconut spinach rice:
200g white basmati
1 garlic clove
125g baby spinach
150ml coconut milk
150ml water
Salt
Salmon:
2 x salmon fillets
2 garlic cloves
1 inch thumb ginger
1 tsp honey
3 tbsp EVOO
2 tbsp. soy sauce or tamari
1/4 tsp chilli
1 tsp. garlic powder
salt
Other:
1 red pepper
2 red onions
2 lemons
Tuna sun-dried tomato and feta fish cakes + minted peas (makes 6)
500g Potatoes
200g Cabbage
2 Spring onion
250g Tuna
80g Sun dried tomatoes
50g butter
100g Feta
1/2 tsp lemon (zest)
Salt & pepper
20g fresh parsley
15g fresh dill
50g plain flour
1 egg, beaten
150g breadcrumbs
4 tsp oil
Mint peas:
250g peas
2 tbsp crème fraichê
2 tsp olive oil
25g mint
15g dill
1 tsp. lemon juice
salt & black pepper
Pesto crusted cod (serves 2)
Pesto crust:
70g basil
2 garlic cloves
1 tbsp lemon zest
60ml extra virgin olive oil
50g softened butter
30g nutritional yeast
Salt
Cod:
300-400g cod fillets
Salt
Lemon juice - Навчання та стиль
I have made so many recipes from you. Kids and husband love them. I’m vegan, so I don’t eat all of them, but I can tell you , in our house, we are all fans of you! Love from Germany😊
Ohhh I love hearing this! Thank you 🫶🏽
Yesss to the pescatarian recipes!! 🙌🏿🤍
You recipes are best on the internet, love your content ❤❤❤
Thank you so much 💕💕💕💕
Trying all 3!! Wow, these recipes are awesome, Tish! I love fish and I'm always looking for new recipes. These really hit well! Not sure which I'll do first but both salmon and tuna are calling just a touch louder than the cod but will definitely be trying that too, love me some pesto for sure! Pesto, the flavor of summer! Bravo yet again!!🥰😋🤤
Yes Joi!!! Enjoy all of them 🫶🏽❤️❤️❤️
I'm so impressed! ...this is the most delicious thing ever...It's so doable with simple clean ingredients...
Can't wait to try! I'm trying to make a better effort with flavouring my meals..thanks for the inspiration🫶🤍🙂
Just tried the fish cakes today and wow!!! You’re amazing!
They all look delicious, I think the salmon will be the first I try bc of the simplicity!!!
Right when I was thinking of eating salmon this week ! Look at God 😭
Yessss! Hope you love
All 3 recipes look amazing! Can’t wait to try them all! ☺️
The pesto crusted cod!! Yes ma'am!! And I JUST picked up some trying to figure out what I'd do with it, thank you!! BTW, you were right about that pistachio dukka. I made it and put it almost literally on everything! It's absolutely addicting.
Pressing like without even watching! Always love your recipes😘😘
🫶🏽🫶🏽🫶🏽🫶🏽
Exactly 😂
First I press like, then I enjoy the beautiful presentation 🎉❤ Oh my, maybe fish cakes first because of simplicity ( new for me are feta and kale)salmon last only because of oven , its 30 degrees here...
Will definitely be trying all three - going to start with the fishcakes for lunch.
I found you about a week ago and subscribed immediately because your food is my type of aesthetically pleasing. I will definitely be trying these recipes
Welcome back Trish💕🌻. Hope you had a great time away. Those fish cakes😩👌🏽and I always struggle with cod. Giving those two recipes a go. Thank you
As a pescatarian. These are so perfect for me! Keep them coming 💕
Looks Delicious!! I have to try these😊😊
They all look amazing! will be trying out the salmon one for sure
The chili salmon is a must try! Thanks for sharing!
Enjoy 🫶🏽
I think I made 80% of everything you ever posted on yt. Thank you❤ I would love if you made a video about deserts
Can you do a series on food you prepared during the different phases ? I’m reading in the Flo and I know you recommend. I just looking for inspiration
If you can do a series on the different phases that would be much appreciated. Love your channel and your recipes
Yes please, all three recipes!🥰
All your recipes look absolutely delicious!!! I can’t wait to make them ❤
Hey Tish,
Thank you so much for this video. I'm excited to try out the tuna fish cakes.
They all look amazing but I’m deffo making those fishcakes next weekend! 😍
Been missing you thank you for the recipes
I’ll never be gone for too long haha! Enjoy the recipes 💕
Heyyyy Tish❣️❣️❣️ I was here before and I didn’t get a chance to watch the full video, so I’m back today commenting because I just love your recipes🥰
#SwirlOfHoney gets me ever time 🤣🤣
Love this YEEES GIRL!!! 🔥 unreal. they just keep getting better and better 😆
Fantastic as always!! 😍🤩
i love your videos so so much and i love cooking as well but for some reason, your recipes intimated me so much. one day i really have to give them a try 😅
I am going to try your tuna cakes recipe...i normally do it but love your version.
Looks so delicious as always ❤. Just want to try all of them!
We missed you and your creativity, so yummy, I really had my mind on learning new fish dishes so thank you.❤ My fav is def the second recipe.
Aww 🫶🏽 thank you! I really hope you love them
Such great recipes, I made the salmon one with trout instead of salmon and it was delicious.😋 I will make the fish cakes next!
I have never made fish cakes like this so I will be making that one first. Looks delicious.
Ran to UA-cam from IG! Love, love, love this Tish! Thank you!!! 🤎💫
That’s proper love! Thank you
You always have the most nourishing yet simple recipes, thank you so much for sharing your creativity with us! 💗✨
I was wondering, what is the chef knife you're using? Looks like it makes everything so much easier! xx
Tish alert...I'm here for it
My favorite is...the pesto cod. They're all great tho.
Very good recipe for fish 🐟🐠❤ thanks for sharing 😋
I did pescatarian for the first time in 2011, and lost 2 inches on my waist.
Love them all will defo be trying them out. Love your content super interesting and inspiring 👍🏿👍🏿👍🏿💯💯💯😍😍❤️❤️❤️🔥🔥🔥👏🏿👏🏿👏🏿
Unreal. LOVE your food, Tish! 👌🏻🥹
Thank you always Meredith 🫶🏽❤️
Thank you for sharing these delicious creations 🤤 I'm definitely in the mood for that pesto-crusted cod this coming week! This reminds me of your grandfather's plant-and-fish-based diet, I would still love a video regarding what he would eat in a typical day/week if possible 🙏🏾
My grandfather defo doesn’t do a plant and fish diet! I think that must have been someone else! 😂
Plus he’s in St Lucia and he would never let me film him in eating 😂😂
LOL When you click so fast cuz you know the food gone be❤🔥Wow! They all look so delicious & mouth watering, but it was the coconut spinach rice and the pesto crusted cod for me. The fam gonna love this weeks meal plan. Gonna make a quick run 🏃♀to the store, cuz I'll be making all three. Thanks Tish!😀😀👍
Haha! Love this! Enjoy enjoy ❤️
I want to try them all 😍
Love these recipes! Please keep adding more sea food recipes 💚
Will do!! 💕
Hey girl hey. I'm definitely trying the chili salmon first. Such great recipes.
Oh it’s sooo good! Hope you you love! Thank you 🫶🏽
Lol I'm watching this as I'm eating my freshly prepared piece of cod
how amazing is this woman? I love your recipes! ALL OF THEM! Love from Barcelona :)
Yum tfs
Amazing!❤
Thank you so much ❤️
Wow 😊 👏 👏 👏 thank you Tish!
Always ❤️
You and your dishes are glowing sis 🤩 wish I could taste through the screen!
Looks delicious!!!!!
So good!
Great recipe 😊 I love your videos so much, so inspiring ❤❤❤
Thank you so much ❤️
Okay, gang I made the salmon one last night for dinner...❤ it! Got to try it and wwwith the rice!
Yessssss 💕❤️😍
I’m trying tonight the tuna cake! Thanks please let me know how I can order your book
She's back
She sure is 🫶🏽❤️
Girl you are amazing 🤩 Everything looks so beautiful colourful delicious and nutritious. You are such an inspiration for healthier cooking. Thank you ❤ Cheers from Australia 🇦🇺
JUST WOW! 🤌🏼👄
Okay... I'm trying the first one right now
Hmm...I'm gonna try them fish cakes Tish! Im sure they wont come out like YOURS😋but I'm inspired.😍
They will be perfect ❤️
You truly are formidable ma’am. Love love and love!
Hi Tish, can you substitue spinach for the basil in the Pesto crust cod recipe? I really dont like the flavour of fresh basil.
Hi, did you use tuna in oil or water for the second recipe? Thanks :)
Wow amazing receipes! Are your books on Amazon Tish??.
Great!! Thank you for sharing! I will just change salmon as I don’t eat it at all
Sounds great! Hope you enjoy, recipes are always able to be adapted 🫶🏽
Yum... I shouldn't watch this at 9pm....
❤❤❤❤
For the first recipe, is that 180 degrees celsius? I'm in the US, so I just want to make sure that I convert it to the right Fahrenheit temp.
Could you make some budget friendly recipes? Some of us cannot afford these ingredients and it would be nice to still eat healthy with limited funds. Thank you! Love you videos so much! ❤
Thanks for the recipes Tish. For the salmon in the oven at 180 degrees, do you mean C or F?
Wondering same but I literally now have it in front of me so I'll see 😢
@@Nadeine I ended up doing 180C or 360F for 16 minutes. It was tender and flavourful
Tish. I'm carb intolerant but food with at least a bit of carb isn't satiatingfor me. I see u use them. I wonder if adding a bit of carb could fill me allowing me to not binge of hunger. Your thoughts 💭 ❤❤❤
Is the Coconut Milk from a can?
Could we have some spring recipes please
Yes soon :)
miss your videos so much,love from israel❤❤