COZY 🍂 HIGH PROTEIN FALL RECIPES
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- Опубліковано 11 лис 2023
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Tamarind Coconut Salmon Curry (serves 4)
1 red pepper
1 white onion
3 garlic cloves
1 inch thumb ginger
½ tsp. fresh chilli
1 tsp. tamarind paste
400ml coconut milk
1 tbsp. tomato paste
1 tsp. whole cardamom pods
½ tsp. cumin seeds
1 tbsp. curry leaves
Handful fresh coriander
4 salmon fillets
Salt & black pepper
1 tbsp. garlic powder
1 tbps. Tamari
2 tbsp. lime (juice)
Butter bean, Mushroom & Leek Bake (4/6 servings)
700g good quality butter beans
250g mushrooms
1 leek
50g real butter
3 tbsp. plain flour
350ml milk of choice (I used almond)
130g medium or mature cheddar (use 30g for topping)
40g breadcrumbs
1 tbsp. Dijon mustard
A few sprigs thyme
2 tbsp. tamari
Salt & black pepper
1/8 tsp. nutmeg
1 tbsp. mixed dried herbs
Extra Virgin Olive oil
Lamb harissa meatballs (makes 14 small balls/ serves 4)
Meatballs
400g lamb mince
1 tbsp harissa paste
30g fresh parsley
10g fresh mint
3 dried apricots
1/2 white onion
2 garlic cloves
Salt & black pepper
1 egg
1/2 cup breadcrumbs
1 tbsp garlic powder
Sauce
2 garlic cloves
1/2 white onion
1 tsp. Harissa paste
1/4 tsp. coriander seeds / powder
500g passata
Salt & black pepper
1 tbsp. Sweetener - Навчання та стиль
I made the butter bean and lamb meatballs for Thanksgiving. Your recipes NEVER disappoints!!
Yum! So good to hear
I hardly comment if I visit the UK I will like to eat your dishes prepared by you. Thank you ❤
You never fail me! NEVER and I love you for it! I was really trying to figure out what to do with these butter beans and here you are popping up to guide me once again. muah lol
I can't believe it's been six years since I first watched your video on the brazil nut milk, fell in love with my dream coming true to make milk as I enjoyed constant surprises for the first time.. HUGS HUGS HUGS to you my UK sister! GOD truly used you in a mighty way to help me cross that bridge I've been wanting to cross my whole life in this area of food. So I just need to remind you how much I appreciate you!
Definitely trying the bake this week! I can already tell I'll be addicted to that one. And maybe even as one of my holiday side dishes.
Oooo I’ve got butter beans in the cupboard and I love cheesy bakes!!!! Perfect
Your recipes ALWAYS inspire me to run to the grocery store!!!! you are a recipe wizard!!! So much love
oh myyy these look amazing! can't wait to try the beans and mushrooms
Everything looked amazing! Salmon would be the first thing I'd try from these recipes!
I was wanting a new recipe for salmon as I just purchased some and this recipe is a must try! All the recipes in this video will be used for holiday events and they are right on time-thanks Tish!!!😃❤
Beans are so underrated... I will try the bean dish and the lamb meat balls are to die for 😋
Thank you so very much for these recipes, they have the cozy effect, perfect for this season of the year!
Sending lots of love xx
These all look amazing!!
This Tamarind Coconut Salmon Curry recipe is a culinary masterpiece! The combination of vibrant ingredients, from the red pepper and white onion to the aromatic spices like cardamom pods and cumin seeds, promises a flavor explosion. Surely gonna try this out!
Saw the video in the morning and made the salmon in the evening for my family. They loved it. Next time I want to try the mushroom bake in a vegan version. Thank you once again for the recipes😊
Amazing recipes as always Tish ❤️
Your food is divine! 👩🏽🍳🤌🏾😊
TISH!!! The coconut and tamarind salmon 😋
I had to come back to share how much I enjoyed the coconut curry salmon. I was missing a few ingredients but it was still delicious. I can't wait to try the butter beans next. Thanks again for sharing.
Love hearing this
I enjoy your cooking shows
Omgosh I need to try make these over the holiday!!!
You are just so creative, love you Tish, please never stop coming up with these recipes!
Thank you ❤
Your ideas are endless! Amazing as always
Thanks so much G 🥹
Made all 3 very tasty . Love . Easy to follow and customize. Delicious 🤤
Just subscribed! Your recipes are just wonderful! 👍🏻🩷
O-My-Goodness Tish! These dishes look so *AMAZING!* This is right on time. I am so excited to try these dishes and I did literally wanted to jump straight into the kitchen. I just purchase some salmon. I have all but the curry leave and tamarin paste. But its the beans for me. They are my absolute favorite so I'll definitely be making the butter beans adding a little sage. Thanks soooo much for sharing these amazing recipes.
❤ enjoy
These all look amazing! I'm especially curious about the bean bake, I'm not used to cooking beans in a way that isn't stewed! Thanks for the inspo
You’re recipes are truly one of a kind ❤👍👍🤤🤤
Thank you so much ❤
Everything Looks good 👍 thanks appreciate the recipes
Oh my gosh you did it again! Beautiful recipes, can't wait to try them.
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You're my new cheffy inspiration! Bought your ebooks! Can't wait to try these recipes!
Thank you! Hope you love the recipes 💕
grew up eating tamarind it’s so good 😋
Thanks Tish, delish, as always. 🥰
Love it! Definitely will be trying the salmon and meatball dishes! 💙
Enjoy ❤
😩you never disappoint I can feel the love
❤️❤️❤️
They look beautiful I'd definitely go to your restaurant!
Hey 👋🏾 Tish❣️❣️❣️
These are a must try🥰
12:01 I love apricots in dishes!!!
Damn - your food looks amazing! ❤
After watching this video, I rushed to the supermarket to pick up the missing ingredients for the Coconut and Tamarind Salmon curry and just made it today and added some galangal to my curry and it was delicious! 🤤 As usual, many thanks 🙏🏽 for your continued inspiration and creativity in the kitchen.
All of these look so delicious but the butter bean leek casserole looks amazing.
Thank you so much
Beautiful flavorful nutritious dishes, thank you for sharing food art inspiration. 💛🥘😋
I love all 3 of these so much, last week I tried the coconut salmon and the family enjoyed it!🎉 tonight I'm trying the meatballs and I really can't wait🎉 Thank you for sharing these wonderful ideas❤
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Very yummy food and by the way...cute black nail polish-love that !
Not real tears....I enjoyed watching this and definitely wanna try these recipes thanks
Haha ❤
Can’t wait to try the salmon curry
Looks so delicious thank you🎉
Love totally stunning will definitely try these recipes ❤️❤️❤️😍😍😍👍🏿👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿💯💯💯💯
Absolutely incredible and inspiring as usual. A year following you now, and you remain top notch and one of my FAVORITE channels. (and I follow a lot too)
❤❤❤
ALL of them !
Dem butter beans.... I gotta do it. ❤
Omg I wanna try it all
Making the salmon today!
Just wonderful 😀
Could you do a pop up please? I would definitely pay to try your meals!
Appreciate the knowledge shared. I'll definitely come back for more!
Will be making the been dish.
i'm straving now after wartching this video ohlalaaa
amazing!
Looks delicious 🏆❤️🏆
I made the butter bean bake and omg it was stunning
I ❤ coconut curry anything 😂
thank you!
We gonna be getting a sauces ebook one day right? 👀👀👀
I am going to try the salmon
AMEN!
They all look great. I would only try the mushroom bean bake. The other two have to many spices i dont have and would not buy.
Good grief, the salmon looks amazing. I will be doing that one. I want to buy some Cardamom first. I don't eat lamb but wondering if it would go well with Bison? I might try that too! Thank you again!
Yes Bison should work! Enjoy ❤
wizard❤
you videos are amazing, the color of the food is vibrating, would u share the model of ur camera ? Thank you ❤
Canon 750d it’s really old
Delicious look. Wow. Luv lamb lately a lot. Awsm goodies. And later for the toggler nutters....EAT. tis all good. Yum🎉😂❤
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What kind of pan did you use to cook your salmon? It looks high quality
It’s an our place pan
Can I do with chicken instead of fish?
can we substitute the breadcrumbs for anything else is we are GF? thanks!
Where do you get your inspiration from most creative UA-camr by far
Thank you ❤ I dream of recipes lol. Can only be from GOD
😋👏
⭐️⭐️⭐️⭐️⭐️
She is Yukihira from food wars
Can I replace the mushrooms with anything else in the second dish? I cannot have mushrooms.
Leave them out
Ummm I'm liking this lamb meatball
You got to tell us what is ur ethnicity for real. Ur species u use is incredible wow. I say sometimes Indian. And no must be north America no maybe she is arbic. It's crazy lol I love ur cooking style 😅
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Whoever is married to you is a lucky man! Wow! I wish I had a nice hearted woman who cooks like this! Much respect
I really like and love this content and Yes!! Of course I would love 💗 for you to make more content like this 🎉 @Tishwonder
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looks DELICIOUS! love your recipe videos
Thank you ❤