30 Minute Upper Body Strength & Endurance 3 Workout | HUSTLE - Day 14

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 181

  • @nicolegagnon7936
    @nicolegagnon7936 3 дні тому +13

    Crushed it!! Way to get at it, everyone!

    • @julianadolski1742
      @julianadolski1742 3 дні тому

      Great work today! Super proud of you! Have a lovely weekend!

  • @ShielaPanis
    @ShielaPanis 12 годин тому

    Happy Monday Everyone! Love my upper body workouts!!! I WILL NOT QUIT!!

  • @kellyremmers579
    @kellyremmers579 3 дні тому +7

    This flew by! Happy Friday 💜

  • @dmclark81
    @dmclark81 3 дні тому +17

    C'moooon! We did it, fam! Stronger, more determined, more locked in!!!!! Have a beautiful and blessed Friday!

  • @chloesmith8153
    @chloesmith8153 3 дні тому +10

    So appreciate having this community to come to in the morning. Happy weekend everyone!!🎉

  • @scottduryea
    @scottduryea 3 дні тому +11

    As a homeschooling mom of 4 ages ranging from 1-9, these 30 minute workouts have been clutch and so much more accessible for me! Thank you!

    • @carolynexists
      @carolynexists 3 дні тому

      Curious mommy, thinking about homeschooling as well. He just turned one.

    • @scottduryea
      @scottduryea 2 дні тому

      @@carolynexists we love it! It's not easy, but I wouldn't do it any differently!

  • @shaileshdeshpande4596
    @shaileshdeshpande4596 2 дні тому +4

    feeling strong, healthy and happy after the best workout !!!!

  • @andiswagumbi3248
    @andiswagumbi3248 3 дні тому +9

    Back is definitely feeling strong! Another one crushed! Happy, healthy and strong weekend everybody ❤

  • @MelissaCapriotti
    @MelissaCapriotti 3 дні тому +11

    feeling strong and tired…happy Friday!

  • @myieshajohnson2847
    @myieshajohnson2847 3 дні тому +18

    Let's go arms day 💪 everyone 🎉

  • @simonamirza1476
    @simonamirza1476 3 дні тому +8

    On fire 🔥💪🏻good morning everyone 🌞

  • @tammyswankowski1135
    @tammyswankowski1135 3 дні тому +4

    PROFOUND words from Syd: “strange how in fitness we strive for failure”. WOW! This is so true and makes sense in life as we push ourselves even if we might fail. ❤💪🏻❤

  • @krissymikonis8602
    @krissymikonis8602 3 дні тому +5

    Crushed it!

  • @mrsjlharper
    @mrsjlharper 3 дні тому +5

    Holy jelly arms. Loved it!! Happy Friday y'all!!

  • @sarafbourque
    @sarafbourque 2 дні тому

    I love how Sydney just showed us all how strong we are by starting with our heavy weights. I surprised myself by not dropping down during the shoulder presses, went through all three rounds with my 20’s! In the rounds I did drop, it was only down to my medium weights. Growth! 💪🏼

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 3 дні тому +5

    Happy Friday 🎄🧑‍🎄 Sydney, Dustin and Squad!! I’m feeling tired, but 💪 and Happy after crushed this Amazing Upper Strength workout 🏋️‍♀️ I pushed to my limited and I will keep doing so! Thanks Sydney so much! Your speeches help me allots and get me strong!
    AMAZING JOB! Way to go team! 👍❤️😘

  • @tiaralittle2007
    @tiaralittle2007 3 дні тому +7

    Fantastic workout to get this day started! I promised myself 3-4 workouts this week and today makes 4. Way to show up for yourselves, everyone! Thank you for the workouts and continued encouragement, Sydney!

  • @lyndiechambers8012
    @lyndiechambers8012 3 дні тому +4

    One of my new favorite upper body workouts 💪🏻💪🏻 feeling so strong!!

  • @nataliewalter6769
    @nataliewalter6769 3 дні тому +5

    That flew by!

  • @sarawhite4540
    @sarawhite4540 3 дні тому +6

    TGIF!!! 🎉 let’s go arms!

  • @mymymymobley6858
    @mymymymobley6858 3 дні тому +6

    Happy Friday🎄🎄🎄

  • @JulieEllsworth-rx4lw
    @JulieEllsworth-rx4lw 3 дні тому +2

    Happy Friday everyone!!!
    Arms are feeling it 💥

  • @judirobinson1891
    @judirobinson1891 3 дні тому +2

    These exercises matter! Way to crush it team! Thank you for the motivation Sydney! Pushing weights I never thought I could! 😅

  • @stephaniecampbell7855
    @stephaniecampbell7855 3 дні тому +4

    Hustle 🔥 great job everyone! ❤️💚

  • @pamelaschropp2420
    @pamelaschropp2420 3 дні тому +4

    Wooh! That burned ! Feels good.

  • @alyssalaverty2186
    @alyssalaverty2186 3 дні тому +2

    Pushed to failure from the start! This was great

  • @zarinhamartins2731
    @zarinhamartins2731 3 дні тому +4

    É que esse novo ano seja repleto de bençãos..

  • @scottkuerner6622
    @scottkuerner6622 3 дні тому +2

    Thank you been loving the 30 minute workouts this time of year!!

  • @shivid7680
    @shivid7680 20 годин тому

    Thanks Sydney for quick upper body burner. Added 10 mins of hiit abs & another 10 mins of cardio. Crushed it strong 💪💪💪💪💪😊

  • @anitahains7728
    @anitahains7728 3 дні тому +2

    12/20/24 You inspired me to weight up and I did! wow!

    • @Landzador
      @Landzador 3 дні тому

      Went up too!! Way to go!!🎉

  • @Ally_dubb
    @Ally_dubb 3 дні тому +2

    Happy Friday! Awesome upper body burn today! Way to go everyone!

  • @jaclynriendeau7785
    @jaclynriendeau7785 3 дні тому +5

    I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 💕 🎄🎅🦌🍪

  • @waveney6262
    @waveney6262 3 дні тому +3

    One word for this workout. ' Phenomenal." HAPPY HEALTHY STRONG!! Love n crushed it.......👍❤❤🙏🙏

  • @samanthawilliams9789
    @samanthawilliams9789 3 дні тому +5

    Crushed it!🏋️‍♀️💪❤🤶🎅🎄

  • @amandaleemichaud9889
    @amandaleemichaud9889 3 дні тому +2

    I know never to underestimate upper body day but I still do 😅 loved it!

  • @marilynmiller8670
    @marilynmiller8670 3 дні тому +3

    Happy Friday I definitely surprised myself today going heavier in the firs circuit and also the last. 😊

  • @CSdelMar
    @CSdelMar 3 дні тому +4

    Crushed it! Another day of Hustle DONE! 🎉

  • @julianadolski1742
    @julianadolski1742 3 дні тому +1

    It was honestly so empowering starting each set at a heavier, ambitious weight and seeing how long I could last with it. A lot of the time, we’re so much stronger than we think! Thank you for the challenge, Sydney ❤! The arms are feeling so strong 💪🏼! Great push today, team 👏🏼!

  • @kimberlyodonnell7393
    @kimberlyodonnell7393 3 дні тому +1

    💪🏽 bam we crushed that one!! Nice workout everyone! Thank you Sydney 😃

  • @melissatisi-spiller3155
    @melissatisi-spiller3155 2 дні тому

    OMG!! This was next level and felt so amazing!!! Thank you so much Sydney for always pushing us to that next level! 🔥🔥🔥

  • @katemoss3585
    @katemoss3585 3 дні тому +3

    I love, love, loved that!! Thank you Sydney. I’m set for a fun filled weekend now 🎉xxx

  • @FitnesswithcoachC
    @FitnesswithcoachC 3 дні тому +2

    Heck yeah, great workout!!! Arms are shaking during cool down!!!

  • @meganleisey
    @meganleisey 3 дні тому +2

    So good‼️ love that you push us to keep trying heavier weights! 💪💪💪

  • @dotzullo4401
    @dotzullo4401 3 дні тому +1

    Whew! I crushed it! Thanks Sydney-great job everyone

  • @dianeschattenberg2726
    @dianeschattenberg2726 3 дні тому +1

    RRRRRRRRRaaaRRRRRRRR!!!!!!!!!!! Whoo bay-bee!!! Glad I have straws on hand so I can drink my water! Thanks for the suggestion to go heavy early - so excited that I did! Of course, now I have almost every weight on my rack out, so that's my next cooldown - putting everything away again!

  • @MendiWariaraDesigns
    @MendiWariaraDesigns 2 дні тому

    Here’s to second trimester🎉 🥳🥳!!!!You’re kicking ass and I’m ready and here to crush it too!!!

  • @kylynnecartor9470
    @kylynnecartor9470 3 дні тому +3

    Crushed it and done for the day!

  • @cooperscoinsmore9201
    @cooperscoinsmore9201 3 дні тому +1

    Happy, Healthy, and Strong! Crushed it. Thanks for encouraging the heavier weight. I moved up in a few moves. 12/20/24

  • @JoannaHickok
    @JoannaHickok 22 години тому

    Love! Love! Love! These 30 minute workouts and the encouragement to start heavy and go down is the best!

  • @sharmilashankar6802
    @sharmilashankar6802 3 дні тому +1

    Who felt the heat in their arms from the beginning!!! This was not easy but a fantastic workout. Kept surprising myself at every stage with the weights. Great job everyone.

  • @zarinhamartins2731
    @zarinhamartins2731 3 дні тому +3

    Obg maravilhosa ❤❤❤❤ Feliz Natal pra todos.

  • @manonmethot1980
    @manonmethot1980 10 годин тому

    Simply love working the arms ! Thank you Sydney, I had to pushed myself a bit there. Keep pushing everyone and enjoy your day XOXOXO

  • @athomewithchristinag1135
    @athomewithchristinag1135 3 дні тому

    Happy flex Friday everyone way to go 1 💪🏽🎉More week left of HUSTLE program let’s do this !!🫵🏼

  • @AprilPratt-yr3oi
    @AprilPratt-yr3oi 3 дні тому +2

    Love ya Sydney!! Thank you for a great Friday strength workout 💪🏻

  • @stephaniekhairallah
    @stephaniekhairallah 3 дні тому +2

    Crushed it! 💪🏼 thank you Sydney! ❤

  • @LindseyK2051
    @LindseyK2051 3 дні тому +1

    Feeling strong after that one! Humbling and challenging. Great job everyone!

  • @reneegarrison8782
    @reneegarrison8782 14 годин тому

    When Sydney said, "Start heavier," I did. I was surprised when the heavier didn't feel so heavy. I guess it's time to bump up again. 🎉❤🎉❤

  • @ashley_rrivera
    @ashley_rrivera 3 дні тому

    Wohoo! Crushed it! ❤ happy friday everyone!

  • @laureljohnson4010
    @laureljohnson4010 3 дні тому +1

    ❤❤❤This was a great upper body workout. We hit it all and I love circuits!

  • @hymred
    @hymred 2 дні тому

    Wow, what a way to start the morning! 💪 Thank you so much, Sydney, for doing what you do. I never thought I could lift heavy weights, especially with the shoulder press! Good job everyone!

  • @MarinaEndert
    @MarinaEndert 2 дні тому

    One of the BEST ARM WORKOUT!!! Thanks for always changing workouts.. 😅

  • @annamariacianciulli1964
    @annamariacianciulli1964 3 дні тому +1

    I crushed....favolosooooo upper body,molto intenso,ma bellissimo,vedere i progressi mi rende contenta,grazie a te Sydney,sei la numero uno,grazie a Dustin,il tuo team e you tube!!!Hustler è forte, fantastico,n. 14 eccezionale!!!Grazie a tutti,buon venerdì e buon allenamento a tutti!!!❤❤❤

  • @sandyouellette8783
    @sandyouellette8783 3 дні тому +1

    Crushed it Loved it❤❤!!

  • @837romans
    @837romans 3 дні тому +2

    Arm day!! We did it team!!

  • @melodystephan7545
    @melodystephan7545 3 дні тому

    Preach it Sydney! Love the longevity talk

  • @123aishwaryabasu
    @123aishwaryabasu 2 дні тому

    Thank you Sydney..loving these 30 minutes workouts ❤🎉

  • @michelleguzman4427
    @michelleguzman4427 3 дні тому

    Felt that burn but felt good because I challenged myself to start off heavy! Crushed It!!

  • @saadathydari3667
    @saadathydari3667 3 дні тому +3

    Perfect🎉🎉

  • @dyaiivy6407
    @dyaiivy6407 3 дні тому

    Happy Friday Squad❤
    What a great upper body burner

  • @michellepettengill1004
    @michellepettengill1004 2 дні тому

    I love me an arm day!!!! This was great I went heavier than I thought and surprised myself!!!!

  • @michellefrink5488
    @michellefrink5488 3 дні тому

    Crushed 💪 it!!! 🎉Happy weekend y'all!!❤

  • @KarenWeishar
    @KarenWeishar 3 дні тому

    wow those pulses in that first set got me - used my 20 lbs - and I struggled i am in awe that Sydney used 25 lbs have a great pre Christmas weekend everyone - lots of festivities and gathering with families and friends these next few days - Merry Christmas/Happy Holidays to everyone in our Sydney squad Be safe

  • @sunitaprasad9631
    @sunitaprasad9631 3 дні тому

    Crushed it 😅. Arms on FIRE 🔥. Loving the 30 minutes workouts 🏋️‍♀️🏋️‍♀️.

  • @delyanauzunova773
    @delyanauzunova773 2 дні тому

    Great challenge 👏 👍! Thanks Sydney 😊!

  • @jeanneharrington7755
    @jeanneharrington7755 3 дні тому

    Awesome! Good job everyone!!

  • @Melwithme
    @Melwithme 2 дні тому

    I really enjoyed this one. I felt more entwined and muscle memory.

  • @ashokganeshram
    @ashokganeshram 11 годин тому

    Thanks!

  • @helgapinones183
    @helgapinones183 3 дні тому

    Great workout for our arms and our Friday ❤

  • @ליאתעופר
    @ליאתעופר 3 дні тому +2

    My arm are on fire 🔥 🔥🔥🔥

  • @emmaharris3367
    @emmaharris3367 16 годин тому

    Crushed this, with a leg day thank you xx ❤

  • @elizabethwong3018
    @elizabethwong3018 3 дні тому

    POWERFUL 💪🏼💪🏼💪🏼💪🏼Thank you Sydney 👍🏼👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️

  • @amyilan6956
    @amyilan6956 2 дні тому

    Another great one! Super cuing and reminders… makes a huge difference. Thank you!!

  • @jessicaalvarez7627
    @jessicaalvarez7627 День тому

    Woohoo, workout 🏋🏻‍♀️ complete 💪🏼🙌🏼

  • @staceydevries9779
    @staceydevries9779 9 годин тому

    Loved this workout! Thank you Sydney!

  • @ritaschnell6183
    @ritaschnell6183 3 дні тому

    Love upper body days!!!!

  • @rethinkhomeinteriors2063
    @rethinkhomeinteriors2063 2 дні тому

    Woo hoo!! Wanted to nap but thought lemme get Sydney to put the prep bs k in my step. Mission accomplished! 💪💪💪

  • @tanlady4135
    @tanlady4135 3 дні тому

    Super great upper body workout but Sydney girl! I’m gonna need to check your math skills! We were at like 6 exercises in circuit one! I knew then..this bout to be that good good burn! Thanks for the push! Enjoy the day squad! Great work out and great job to all that started it made it half way thru and completed it! We did it!

  • @moniquevelez9516
    @moniquevelez9516 3 дні тому

    My goodness that was tough!! It’s even hard to type this right now because my arms are so heavy!! Great upper body work today!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼

  • @alyssabean6780
    @alyssabean6780 3 дні тому +1

    💪 💪 💪 🎉

  • @Julie-eo6di
    @Julie-eo6di 3 дні тому

    I do love a good upper body workout! thank you!

  • @charitytwitchell7879
    @charitytwitchell7879 3 дні тому

    Fun are workout. Thank you. Have a great day ❤

  • @mary.jeanneordakowski6680
    @mary.jeanneordakowski6680 2 дні тому

    Thank you for the motivation! Went up in weight ❤️

  • @shaynajoson1938
    @shaynajoson1938 3 дні тому

    Working back from an injury, but I stayed with it and crushed it!

  • @AshBrianne
    @AshBrianne День тому

    Another great Hustle workout!

  • @yolandriacrittendon442
    @yolandriacrittendon442 2 дні тому

    Amazing and excellent workout! Merry Christmas! I had so much fun! U always do excellent and awesome job! Thank u for helping everyone!

  • @louannepasquarella3465
    @louannepasquarella3465 12 годин тому

    Yes! Awesome, Sydney!

  • @angelaalmeida2734
    @angelaalmeida2734 2 дні тому

    Happy Friday everyone 🙏💪🥵

  • @killerkittyfromouterspace
    @killerkittyfromouterspace 3 дні тому

    Thank you for the great workout burn!

  • @kareym.3115
    @kareym.3115 3 дні тому

    Crushed it and my arms are jiggly jello!!!
    Merry Christmas team great job!!!

  • @marysolmontanez7037
    @marysolmontanez7037 11 годин тому

    Omg !! My arms feel like Jell-O Increase in my weight. love it Circuit routine❤💪🏽