10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar
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- Опубліковано 31 тра 2024
- Walk off the pounds during the holidays! This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance. This exercise to lower blood sugar features alternating 30 second intervals of fun walking exercises that engage your upper and lower body with 20 second intervals of classic walking. This workout can be done seated or standing. You’ll get in about 1200 steps with this exercise for seniors over 60, more or less depending on your pace.
This workout features 4 exercises in 30 second rounds each done twice:
✳️ 1-2-3 step/Grapevine
✳️ Step Forward and Back
✳️ Triple Step Outs
✳️ Step Out with Hammer Curls
00:00 Introduction
00:48 Warm Up
02:37 Set 1
06:01 Rest
07:03 Set 2
10:21 Cooldown
Estimated calorie burn for:
🔥 120 lb (54.4 kg): 32-35 calories
🔥 200 lb (90.7 kg) person: 53-58 calories
Experts say that even two to five minutes of movement can have a significant impact on lowering blood sugar. The length of time you should wait before exercising varies by activity and individual. It’s best to take action as soon as you can after eating since blood sugar levels spike 60 to 90 minutes after eating. You may have to experiment to find your ideal digestion period. 1-3 hours after eating is recommended for moderate to high intensity exercise. But it is fine to do gentle walking like this walk shortly after eating. Listen to your body and walk when you feel comfortable.
So let’s get stepping whether seated or standing! Mom shows how it’s done in a chair!
Want to burn more calories and get more steps in? We invite you to try these:
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
I love that you have your mother with you to show an alternative movement.
Thank you! That's nice to know! Mom says Hi and yup, she loves ❤️doing the routines seated and to demonstrate doing so gives your body the same good health benefits too! 👏 Keep moving with us! See you soon! ❤️
It’s interesting how I found this video a few days back. I had just started to move a little after dinner to keep blood sugar in check…..so I used one of your other 10 mins walking video. And couple of days after you released this to lower blood sugar level after meals. It’s like you read my mind lol. Thanks so much ❤
Thank you! Timing is everything! Glad you liked it! It's always good to do a quick, gentle workout after a meal to help your body but also to lower your blood sugars. That's always important to do! Keep up the good work doing so! That's the way to stay healthy and strong! See you soon! ❤️
Exactly the same thing happened to me today.
This just happened to me also.
Im so enjoying time with you ladies, im feeling more encouraged to move and be more active during the day. I tune in to get my motivation from you both. Your mum is adorable, thank you for helping me to exercise more x
Thank you! Happy you enjoy the workouts and feeling more active by doing so! Exercising is one of the best things you can do for your heart and muscles! That's the way to stay strong! Mom says Hi and thanks much for your sweet words! She says to keep it going and keep moving with us too! See you soon! ❤️
I’m so glad to have come across you and your mother’s channel! I’ve added this video into my routine during the day 😊
Thank you! Happy you found us too and pleased the workout has been added to your daily routines! 👏 That's the way to stay healthy! Keep up the good work and keep moving with us! See you soon! ❤️
This is just what I needed! After dinner I would usually just sit and put my feet up. No I will say to myself, not so fast! A 10 minute movement video first. It’s not to strenuous, and you two are so pleasant and easy going! I want to empower myself to be healthier, especially as I am diabetic. It runs in my maternal family. I have made many changes over the last 7 years. I eat a WFPB diet, no oils. I read Dr. Mcgreggor’s book How Not To Die! I volunteered to give up my car and be a full time pedestrian. It’s doable because I live in a small city. I never liked exercise. Walking seemed productive and enjoyable. I enjoy listening to audiobooks while I am walking. I enjoy your videos for strength training and cardio! Thank you both 🙏🏼
Thank you! Wow! You have definitely made some good changes to staying healthy and strong! That's terrific! 👏You have improved the quality of your life and well-being by doing so! A healthy diet plus exercising puts you well on your way to having a healthy mind and body! Keep up the fantastic work and keep moving with us too! See you soon! ❤️
Same, I tend to just veg out after dinner, with this I feel like I did something healthier than that!
Thanks so much for this video. I have type 2 diabetes but am not on meds. I also suffer from Fibromyalgia and am in constant pain. This workout was brilliant for me and very manageable - just the right speed and length of time for me to cope with. I will be doing this 3 times a day after each meal. I know I can do it.
We're so happy this workout is just right for you. Your determination and dedication is truly inspiring. So proud of you! ❤️
Your mom is beautiful. Happy Thanksgiving and be safe to you and your family. Thanks for the workout for seniors.
I just found this 1 and love it I am sitting in a chair because I have knee problems right now so at least I can move a little bit thank you guys so much
Aside from this being a great way to do some moving around after eating, because it's a low intensity routine, it's great on those days when you're feeling dragged out, or tired due to a bad night's sleep. It's a gentle energizer! Really nice routine which can be done any time. I loved Aiko's enthusiasm, too! Thank you, April, for more imaginative workout ideas!...Anastasia
Thank you! Good to see you! Glad you liked the workout! it is a gentler workout to do after a meal and also as a quick "picker upper" to lift your energy level. It's always good to give your mind and body a little boost! Mom says Hi and thanks for your sweet words! Keep up your good work to staying strong and keep moving with us too! See you soon! ❤️
I like this walking workout because a warm-up is included in this video. Thanks for the video ladies of yes2next.
Thank you! Glad you enjoyed the workout and pleased you liked the warmup too! 👏 You did your body good and lowering your blood sugars is always good to do too! Keep it going and keep moving with us! See you soon! ❤️
Greetings To You and Your Spicy Momma!😊 I so enjoy your channel!
I am a woman of a certain age and working out with you is just what I need on some days. ThankYou so much and am Looking forward to more workouts with weights and stretching when possible!❤😊
We're so happy to enjoy our channel and Mom's spiciness! Age is just a number, and you're rocking our workouts like a pro! More weights and stretches coming your way! Thank you as always for your support and for spending time with us! See you soon! 😊❤️
Good morning ☀️ This is just in time for Thanksgiving! I hope you and your family have a Happy Thanksgiving! 😊
Thank you! Yup, timing is everything! 👏 It's also good any time after any meal too. Hope you have a wonderful Thankgiving too! Keep up the good work and keep moving with us! See you soon! ❤️
This is an answer to a prayer 🙏 it’s too cold and sidewalks are slippery . Watching from Pennsylvania 🙏🙏🙏🇺🇸🇺🇸🇺🇸🎄🎄🎄🎚🎚🎚🇮🇱🇮🇱🇮🇱
Thank you and hello to you in snowy Pennsylvania! BRRR! Happy you thought so and can walk indoors where it is safe and warm and get a good workout! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! Stay safe and warm! See you soon! ❤️
This is a great one i do love to do this with my mommy but am her daughter so we are trying to stay fit but am sitting on the chair my mom standing up but i have knee issues with my feet but doing it after meal we do love it your mom is fun and funny my mom told me to walk it out 😂
Thank you! Glad you enjoyed the workout and nice to know you and your mom are exercising together! YAY! 👏 Seated or standing gives your bodies the same good health benefits too! That's the way for both of you to stay strong! 👏 Nice work! Hi to your mom! Keep up the good work and keep moving with us! See you soon! ❤️
Hello, I'm brand new to your channel and I'm so glad I found you. Exercise was the next step in my journey and your videos are exactly what I need. You and your mom are wonderful, encouraging and so very kind. I look forward to exploring all your videos. Thank you for all your doing to help people feel better.
Thank you for your kind words! Happy you found us too and pleased you enjoy the workouts! You are doing your body good! 👏 We look forward to working out with you again! Keep it going and keep moving with us! See you soon! ❤️
Great video to help lower blood sugar. Thank you!
Thank you! Glad you liked it and while it helps your body to adjust to a meal it also helps to lower your blood sugars too. YAY! 👏 Exercising will always help to do so! Keep it going! You did your body good! Keep moving with us! See you soon! ❤️
Now that the weather is cold and I don’t want to walk outside it’s so nice to be back doing these workouts with you. I did them all last winter.
Thank you! That's so nice to know! When the outside temps are not good indoor workouts are always the best! 👏Your heart and muscles get a good workout in a cozy warm safe place which is perfect! Love ❤️working indoors with you too! Enjoyed it last year so let's do a repeat! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Excellent! Thank you!
So happy you enjoyed it. Great job completing it! 👏
Thank you for these lovely videos. I've just started and I will be working my way through them. I think you are both great and supportive.
Thank you for your kind words! Happy you like the workouts and pleased you will be working your way through them too! YAY! 👏 That's the way to do it to staying strong! Keep it going and keep in touch! Love ❤️to know how many new workouts you have done! See you soon! ❤️
thx for this...good work.Hope you had a happy thanksgiving.
You are very welcome! Thanks much for joining us! Glad you liked it! 👏 Happy belated Thanksgiving cheers to you too! Hope you had a happy holiday filled with fun, family and food! Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for this great short workout
It is totally our pleasure! We're so happy you enjoyed this workout. Great job on completing it! Keep up the great work! 👏
Happy thanksgiving...love ur short workout for all ages..more power
We're so happy you enjoyed this workout! Thank you for your warm wishes! We hope you had a lovely Thanksgiving too! ❤️
this has been the best for after dinner helps my digestion❤
Thank you! That's great! Glad the workout has helped your body to adjust to the meal and lowering your blood sugars is always good to do too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so effective, GOD bless!🙏🙏🙏
Thank you! Happy you enjoyed it! 👏You did your body good! Helping it adjust to a meal plus lowering your blood sugars is always good to do! YAY! 💪 That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much !!!!! Totally loving this and just found you today
Thank you! Happy you found us too and pleased you enjoyed the workout! YAY! 👏 You did your body good and lowering your blood sugars is always a good thing to do! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you 😊 happy Thanksgiving
Thank you! Happy Thanksgiving to you too! Hope it's filled with fun, food and family! Keep moving with us! See you soon! ❤️
Your exercise videos are wonderful. Really glad I found you and your mom. Thank you.
Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 Keeping your heart and muscles strong is important and exercising will help to do it! YAY! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Happy Thanksgiving to everybody!!!! 🧡💛🧡💛🧡💛 and thank you so much for the new video 😊
Thank you! Wishing you the same happy cheers for a wonderful Thanksgiving! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️
Thank you that felt good. Happy Thanksgiving!
Thank you! Happy the workout made your body feel good! YAY! It's loving ❤️all your efforts to stay strong! Nice work! 👏Hope your Thanksgiving was happy and filled with family and food! Keep moving with us! See you soon! ❤️
Thank you for the wonderful workouts, I need to get back in shape
Thank you! That sounds good! Glad you enjoy the workouts! Let's keep it going to get you back into shape! YAY! 👏 You can do it! Keep moving with us! See you soon! ❤️
Easy going, thank uou so much❤
Thank you! Happy you enjoyed it! You did your body good especially by lowering your blood sugars! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I am so thankful for you both everyday!
Back 'atcha! We are grateful for YOU! It is a joy to inspire you to keep moving everyday! ❤️
Thanks!
Thank you again for your continuing generosity and support! So thoughtful and kind of you to think of us! Your support keeps us moving! ❤️
Thanks for all the great videos!
Thank you for your thoughtful generosity and support! It means everything! Keep moving with us! See you soon! ❤️
Thank you again. ☺️👍
You are most welcome! Thanks for working out with us and glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you Ladies...loved this 10 minute workout. 😊❤🇬🇧
Glad you enjoyed it! Excellent work completing it! Keep up the great work! 👏❤️
This is what I need since I have acid reflux thanks for this video
Thank you! Glad you liked the workout and pleased it is just what you needed! 👏 Helping your body adjust to a meal plus lowering your blood sugars is always good to do! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you!
You are very welcome! Thanks for working out with us!
👏 Glad you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you!❤
You are very welcome! Thanks for joining us! It's great to have you working out with us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank You Girls!
You are very welcome! Thanks much for working out with us! Glad you liked the workout! You did your body good and lowering your blook sugars is always a good thing to do too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you 😊
You are so very welcome! Thanks for working out with us! Glad you liked the workout! 👏 You helped your body adjust to a meal and also lowered your blood sugars which is always a good thing to do! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you very much🥰
Our pleasure! It is a joy to help you keep moving, especially after eating! 😊 ❤️
Your mother is so lovely.
I’m enjoying your videos in between doing things around the house.
Thank you! That's great! Glad you enjoy the workouts and pleased we can be a part of your daily activities! 👏You are doing your body good! Mom says HI and thanks for your sweet words! She wants you to keep it going and to keep moving with us! See you soon! ❤️
Thank you 😊🤗👍🏻👍🏻
You're very welcome! Great job completing this walk! Thank you for spending time with us. Keep up the excellent work! 👏
Thanks just what I needed♥️
Thank you! That's good to know! 👏 Happy you enjoyed the workout, and it is just what you needed! 👏YAY! That's the way to stay healthy and strong too! Keep it going and keep moving with us! See you soon! ❤️
Thank you both and God bless ❤🙏
You are very welcome! Thanks for working out with us! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love this one! I, too, had two hot dogs before the exercise!
Thank you! Happy you enjoyed it and having 2 🌭🌭 is a yummy feast! Doing the workout helped your body to adjust to them too and lowered your blood sugars which is always good to do! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️🌭
Brilliant. Beautiful. Thank you.
Thank you! Happy you liked the workout! You did good adjusting your body to a meal plus lowering your blood sugars is always good to do too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy Thanksgiving to you both and the family! I am truly thankful for you both keeping me in check!
Thank you! Hope you have a wonderful Thanksgiving too! Glad you enjoy working out with us! We love ❤️working out with you too! Let's keep it going! Keep moving with us to stay strong! See you soon! ❤️
Thank you for this video. It encourages me to exercise after dinner which I fibd otherwise difficult to do ❤
Thank you, Doreen! Glad you find it helpful! A little movement after a meal helps your body in many ways! Keep up the good work and keep moving with us! See you soon! ❤️
Thsnks. This was great after lunch.
Thank you! Glad you liked it and pleased it was helpful to you after having lunch! 👏 You helped your body to adjust to a meal and lowered your blood sugars too! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Mom's doing great! 👏 Bravo
Thank you! Mom says Hi and thanks for your sweet support! Yup, she's hanging in for the long haul and hopes you are with her too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for this great workout which almost anyone can do!
Thank you! Glad you enjoyed it! Yup, it's doable for anyone that wants to get strong and to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Fabulous will continue to do this - Thank You
Thank you! Glad you enjoyed it, and you will continue doing the workout too! 👏That's the way to keep your body healthy and lowering your blood sugars is always good to do! Keep up the good work and keep moving with us! See you soon! ❤️
Aloha two lovelies. Just wanted to come on here and wish you both, and Mochi too of course, a blessed, delightful Thanksgiving. I'll need to do a lot of this on that day lol.
Aloha! Thank you so much for your kind wishes! We hope you had a wonderful Thanksgiving and got in a gentle walk afterwards! 😊
Popped in to say Happy Thanksgiving to you and your mom and Mochi.
Hi there! Thank you so much for your thoughtfulness! We hope you had a wonderful Thanksgiving! 😻
Happy Thanksgiving from Scotland 🎉🎉
Thank you so much for your thoughtful wishes! We are grateful to help you stay active and get stronger in beautiful Scotland! ❤️
Thanks for wonderful video love your mom doing it with you👍🏻☺️
We're so happy you enjoyed this workout. Great job completing it! Thank you so much for joining Mom and me! Keep moving and see you again soon! ❤️
Thank you so much
Very useful video .
Thank you! Happy you thought so and found it helpful! It's always good to help your body after a meal and a gentle workout will do just that and lowering your blood sugar is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️
You and Mom are great. 72 years here. Some days I feel like you, others days I am your Mom, then other time i can change between the two of you as I go along. Thank you for your videos.
Thank you! Glad you enjoy the workouts! As a young 72yo it's good that you are exercising to stay strong! 👏 You are doing good too listening to your body! Going at mom's pace and going at the higher pace is the way to stay strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I love your easy 10 minute workouts! Thank you
Thank you! That's great! Happy you enjoy the workouts! In 10min you gave your heart and muscles a good workout to keep them strong! YAY! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
This was really fun, love your mother/daughter dynamic too 🤗
Thank you! Happy you enjoyed it! You did your body good plus lowering your blood sugars is always good to do too! YAY! Nice work to staying strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Nice light exercise after eating and stay awake. Thanks.
Thank you! That's great to know! Glad you liked it! Always good to help the body adjust to the meal and lowering your blood sugars is always a good thing to do! Plus, it will help to keep you awake! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Together you are the dynamic duo! Thanks for the motivation and motivation!
Thank you! Love ❤️the new name! Glad you enjoy the workouts! You are doing your body good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hello dear ladies- I follow your work outs- my question here is- what the time gap should be there after having food and doing this- Happy mothers day :)
Hi there! We are so happy you enjoy our workouts. Thank you for your warm wishes and spending time with us! The length of time you should wait before exercising varies by activity and individual. You may have to experiment to find your ideal digestion period. 1-3 hours after eating is recommended for moderate to high intensity exercise. But it is fine to do gentle walking like this walk shortly after eating. Listen to your body and walk when you feel comfortable. ❤️
I enjoyed that thanks
Thank you! That's great to know! Glad you enjoyed it! You gave your body a good workout plus lowering your blood sugars is always a good thing to do too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I am enjoying these exercises. I love your mom April she reminds me of my late mother who would have loved to exercise with me. I love fried plantain so please let Aiko know that I double my steps as well when I am about to indulge in plantain. Blessings
Thank you! Happy you enjoy the workouts and pleased they remind you of your sweet mom too! Moms are forever! ❤️ Nice to know you double your steps for fried plantains! YAY!
Anything that motivates you to keep moving is good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love your videos. You and your mom are so cute! I walk over 10,000 steps a day but wanted to still move just a bit after dinner and your videos are great!!
Walking 10,000 steps a day AND still wanting to move more after dinner? You're a rockstar! We're so happy you enjoy our videos. Keep up the awesome work! 🙌❤️
This was great thank you
Thank you! Happy you enjoyed it! Always good to help your body adjust to a meal and lower your blood sugars is always good to do too! 👏Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️👙
And You Ladies ♥️🤗
Your Mom has a beautiful smile!!
🎼🎵🎶🥁🎸🪇🪗🎺🎹🪈🎻🎷🪕🪘🎉🎊
Good Team Work!! Hugs and smiles coming your way!!
XOXOXOXO + 🤗🤗🤗😘😍🥰 Enjoy Your day ladies and thank you🎉🎊
Thank you! Happy you enjoy the workouts! Keep up the good work to staying strong! You are doing your body good too! Keep moving with us! See you soon! ❤️ ps Love ❤️your cute emojis!
Many thanks
You are very welcome! Thanks for joining us! Glad you liked the workout! It's good to give your body a bit of TLC after a meal with a gentle workout and lowering your blood sugar is always a good thing to do too! 👏 Keep it going and keep moving with us! See you soon! ❤️
I enjoyed so much, thank you. Am from Panabo City Davao del Norte, Philippines. Southern part of Davao city, Philippines ❤❤❤
We're so happy you enjoyed this walk. Thank you so much for walking with us from the Philippines! Keep up the great work and see you again soon! ❤️
I love these mom and daughter!
Thank you! That's so nice of you to say so! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
That was a great exercise and great way to get moving after a meal. Thank you so much for another great workout xx😘
Thank you! Happy you liked it! 👏 You did your body good and lowering your blood sugars is always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️
Great Mother and daughter interplay. Exercise us good to.
Thank you! Happy you enjoyed it! Exercising is always good and gentle moving after eating is good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Enjoyed the new moves, April! This could also be used as a nice gentle cool down routine after a fast cardio workout. Hope you & Aiko have a safe & healthy New Year!
Thank you! Glad you enjoyed it, and you are right that it can be used as a "nice gentle cool down" routine too! Good idea! 👏 It's a new year for new workouts and new beginnings! Let's keep it going! Keep moving with us in 2024! Happy New Year to you and yours! See you soon! ❤️
I am happy I found this workout exercise. This is what I needed.
Thank you! Happy you found the workout too! You did your body good! 👏 Helping to adjust the body after a meal and lowering your blood sugars is always good to do! Keep it going and keep moving with us! See you soon! ❤️
Just found your videos, loved to see you and your mum sharing your exercises, which I have adopted for my daily and after meals routines, TQVM..
Thank you! Happy you found us too! Glad the workouts can be helpful to you in your daily routines including your after-meal routines! That's a good way to staying healthy and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you I enjoyed that I will definitely make this a part of my daily routine
Thank you! That's great to know! Glad you enjoyed the workout and making it a part of your daily routine is terrific! 👏By doing so you will help your body adjust to a meal and also lower your blood sugars which is always good to do! YAY! 👏That's the way to healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Love this so much. Give a big hug to your mom for me.
Thank you! Happy you liked it! A gentle workout after a meal is good for your body and it lowers your blood sugars too which is always a good thing to do! Mom says Hi and loved ❤️your hug 🤗! She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Lovely!
Thank you! Glad you enjoyed it! A short walk helps your body adjust after eating and lowering blood sugar is always helpful too! Keep it going to staying healthy and keep moving with us! See you soon! ❤️
Thanks for making exercise fun and by doing a different video each day it keeps it from getting boring. Thank you and my Dr thanks you 😊
Thank you for your kind generosity! Nice of you to do so! Your thoughtfulness and support mean everything! ❤️
Happy you enjoy the different workouts, and it keeps exercising from being boring! That would not be good! Different workouts work different muscles too so that's a good thing! Pleased your doctor is glad you are exercising too! That's the way to get strong and to stay strong! Keep it going and keep moving with us! Thanks again for thinking of us! ❤️
Great little walk after eating. Happy Thanksgiving to everyone who is celebrating this great American Thanksgiving on Thursday.
Hi there! Glad you enjoyed this stroll! Thank you so much for your thoughtful Thanksgiving wishes. We are grateful to inspire you. ❤️
Just did this work out right after after I ate dinner about 10 minutes feeling good thank you for all you do, ladies❤❤
Thank you! Glad you did the workout and pleased it helped your body to adjust to the meal! Plus lowering your blood sugars is always a good thing to do too! YAY! 👏Nice work! That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Hello Mother and Daughter I just want to wish you and your family a blessed Thanksgiving. Thank you both for this after eating walking workout, I am keeping it moving. Tell mom I had a hot sausage for dinner and I walk it out!!😅😄✌💜
Haha, love the dedication! Walking it out after a hot sausage dinner, that's the way to do it! Keep up the good work! Hope you and your family had a wonderful Thanksgiving! ❤️
I'm 64 and just recently found out that I am pre-diabetic and swelling in my legs the Dr put me on a water pill, done blood tests and done a check on my heart he said all is good,
I was wondering if you have any advice on which exercises would be best?
It's great that your doctor said your heart is in good shape! It would be best to check with your doctor on the best exercises for you. We invite you to share our channel to see if any of our cardio/walking, strength, stretching, and balance workouts would be right for you. Our exercises are designed to meet you at any level -- seated or standing -- to help you build strength gradually. We're proud of you for focusing on getting healthier. Here is a link to our Absolute Beginner list of videos that aim to increase mobility and flexibility, increasing your ability to do more challenging activities such as walking and strength training. bit.ly/3KYiX3C l We would be honored to inspire you! ❤️
What a great idea! I usually don't work out after eating, because I'm afraid that exercise will upset my full stomach. Thanks for providing a gentle workout that I know would be safe to do after eating. I'm wishing both of you and your whole family a very happy and healthy Thanksgiving! 🦃🍁🍂
Thank you! Happy Thanksgiving to you too! Glad you liked it! It's a gentle workout to help your body after a meal and in turn lower your blood sugars which is important to do! Keep it going and keep moving with us! See you soon! ❤️
Love that a warm up & cool down's included! Wish there were no repeats.
Thank you! Glad you enjoyed it! You did your body good! 👏That's the way to stay healthy and keep your body happy! Keep it going and keep moving with us! See you soon! ❤️
Excellent… just what I needed after lunch h today.. 😊
Did it again in the evening, thankyou guys
Awesome! So proud of you for moving twice in one day -- way to go! Keep on steppin'! 👏❤️
First time seeing your exercise makes me love doing it since i" m a senior now, thanks love it.
Thank you! Glad you enjoyed the first of many times that you work out with us! 👏 You are doing your body good by exercising! Keep it going and keep moving with us! Happy being a senior to you! 👏 See you soon! ❤️
Mahalo April and Aiko! This was fabulous! I will share this with all my friends and family 👍🏼🥰
Thank you! Happy you enjoyed it and pleased you will share the workout with your friends! 👏 They will get healthy and strong with us! That sounds perfect! 👏 Keep up the good work and keep moving with us! See you soon! Mahalo! ❤️
You mum.is adorable,I love exercising with these videos,easy on the body I don't wake up feeling like I've done hours in a gym
Thank you! Happy you enjoy the workouts! You are doing your body good by exercising! 👏 Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you for the great videos! I’m in my 40s and I have a few heart defects and find it difficult to keep up with faster paced routines. If I can’t get out for my daily walk, or even if I can, I find your exercises a great way to keep moving. And you are both so nice and calm to listen to, and so real.
Thank you for your kind words! Glad you like the workouts and pleased they are helping you to keep moving! You are doing your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko, i will definitely be doing this after my meals….Your mom is so cute! ❤
Yeah aren't they both so adorable, and inspiring..
Thank you, Jacqueline! So nice of you! Mom says Hi and thanks for your sweet words! 👏 She says to keep moving easy peasy after meals! You will be doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@yes2next Thank you, Jennifer, for your sweet words! Keep moving with us to stay strong! See you soon! ❤️
Happy Thanksgiving to you and your mom. Enjoyed this Walking Workout. Many thanks for this and much more!
Thank you! Happy Thanksgiving to you too! Glad you enjoyed the workout! You are doing your body good! Keep moving with us! See you soon! ❤️
Amazing ❤❤❤
Thank you! Glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Just starting. This was quite workout for me. Thanks, I've been wanting to do these for a long time. I'll keep it up. Have a good day.
Thank you! Glad you are beginning to move and this 10min workout is a good starter! 👏 In any workout you do, go at a pace that is comfortable and build from there! If you have to rest do so! No need to rush! Your body will love moving and do what it can to support your efforts! You can do it! 👏 Keep it going and keep moving with us! See you soon!❤️
My husband and I enjoy your workouts very much! Thank you for showing both chair and standing options.👍👍
Thank you! That's terrific! Glad you and your husband are working out with us and enjoying the workouts! 👏 Husbands make great workout buds too! Plus, did you know that couples that workout together stay healthy and strong together? 👏 That's the way to do it! Keep it going! Hi to hubby! Keep moving with us too! See you soon! ❤️
Good 😊 morning 🌄
Thank you! Good morning to you too! Great to start the morning working out with you! Keep it going and keep moving with us! See you soon! ❤️
I’m doing this every evening, thank you.
Thank you! That's great to know! Doing so will help your body and lower your blood sugars too! 👏 Those are 2 important things to do! Keep up the good work and keep moving with us! See you soon! ❤️
Such enthusiasm you both have 👌,love the 10 min workout with be giving this a try ❤.
Greetings from England 🇬🇧 Simon and Beth ❤️ 🙋
Thank you and hello, Simon and Beth in England! 👋 Nice of you both to join us! Glad you enjoyed the 10min workout! You did your hearts and muscles good! 👋 Keep up the good work to stay healthy and strong! Keep moving with us too! See you soon! ❤️