Whenever I turn to your videos, there you are with a beautiful vibe, encouraging words that are spot on, and great moves. I have a friend and good-health partner in you, and I so appreciate it. Thank you. Peace
I have depression, it is almost 11pm and I haven't moved during the day at all but I picked up this video and didi , I got 1483 steps. It is better than nothing, right? Thank u!
Considering you have depression, I must say you should give yourself a massive pat on the back for working out at 11 pm at night! That says to me that you have a lot of determination to get better. Exercise does wonders for depression so I hope you can manage to get some of these workouts in during the day to boost feel good endorphins. I hope you start to feel better soon.🫂
@@teresaparry3172 Thank you very much. You are very kind for me. I mean me a alot. Here is good people in this channel. I hope to you all the good and blessings in your life!
After 3 full days cutting the grass, clearing leaves and making new border edging in the garden I have finally made the time to enjoy your latest video Jules! I was amazed at myself over the weekend for having the stamina to keep going hour after hour, which I can only thank you for your workouts Jules and then sleeping like a log afterwards. You have 100% improved my health without a doubt. So happy to be a Patreon and support your channel. With gratitude. Annette 🎈
Massive smile on my face here, Annette, after reading your comment. I am super happy to read about how you've gotten stronger and how you're enjoying the benefits from the workouts. As for cutting grass...I didn't realize you'd have grass growing at this time of the year already in the UK. Only another 3 months for us here in Canada before we get to do that.😧
@@ImprovedHealth LOL! Our UK grass grows practically all year but we tend to stop cutting it in November and restart cutting it when we can't stand looking at the overgrown mess anymore! The first cut after winter is definitely the hardest of the year. I just need to keep on top of it weather permitting! Good job I can tackle it now that I'm stronger. Thanks Jules. : ) Annette x🎈
Annette: Do you do these workouts once a day, every day? I want to improve my health too and just wondered if once-a-day workouts for 15 minutes can make a difference. Thanks for anything you can tell me!
Any extra exercise you can get into a day helps for sure! If you're short on time and just getting into exercise, you can start with this workout daily and when you're able to, add on another workout into your day. For now, just try to make exercise a daily activity, and build on when you're ready. @@janetk.4379
I love these 15 min, easy tempo walking workouts. They are so great to pop on randomly throughout the day when I know I need to get up and move a bit. Thank you!
ALL RIGHT! You LOVE to see it!!!! Jules...Congratulations on passing 200,000+ subs! I am on the internet WAY too much..and I have to say...This COMMUNITY HERE is AMAZINGLY KIND and Supportive! Sending Much LOVE to all...🕊☮💞♥
Thank you so much!!! I was definitely looking forward to reaching that milestone. And yes, people here are absolutely incredibly kind and supportive. I feel very blessed.❤️
Hi Jules: Congratulations on reaching over 201k. You are absolutely amazing person. I love all your workouts videos. I save them and do them all the time. I’m so glad I found you. I never get tired of your workout videos. Keep those workout videos coming. Have a great week. 😅😅😅
Hi George! Thank you for your thoughtfulness in noticing and commenting on the subscriber count. I’m glad that you’re still here and enjoying the workouts.
Good morning Jules 🌄 It's February break for the kids here and it's no nice to get grab a few minutes with you early this morning. Love the music. Such a nice way set up for the day. I hope you have an amazing day and week ahead 🌄🌈☕🌈☕🌈🌄
Another great workout from Dr Jules! Sending love and thanks for your continued output and support, you do more for my health than our troubled NHS! Many congratulations on reaching 205K subscribers too. Jules' army marches on! (and squats, stretches, lifts weights, jogs, dances....) 😊
Jules!!! We do your seated workouts daily but today I was able to do the first five min of this fun workout with my walking sticks for support. It was hard but so much fun! I will do another five min two more times later today so i get the 15 in and then we will do a seated one with weights as well. Been on these dang walking sticks a year since a car wreck so this is a miracle to me as I need to retrain my upright muscles and strengthen my bones. Thank you so much!! ❤
Good Attitude + Good Exercise - Good Day! Got in a righteous walkabout this morning, so this one was just what I needed to move around, challenge all of my muscle groups---including my face, keeping up with your smiles!
Fighting a bug, laying low last week so doubly enjoyed GETTING to do this. So much fun I felt the happy endorphins bouncing after only a few minutes into the workout so did it again with the light hand weights. Even paused to take a photo of your graphics "Use exercise as your anti-aging pill. It's free and only has great side efffects!" Sharing and rereading to remind my soon-to-be 74 year old self. Thank you for another versatile video. 💕
Wishing you a wonderful 74th birthday and year, Chris! I'm glad to read that you're feeling better and hopefully healthy enough to enjoy your special day.🫂
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Hi Jules, I did after my super i like working out at night. It help me sleep better. Thanks 😊😊 I did a 20 minutes this morning. I love your video it really help me to exercise. ❤❤
Wow thank you I just did this and am so out of shape, had to stop twice, so every other day I am doing this specific exercises until I don’t have to stop. Thank you
I LOVE your determination! I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I definitely look forward to reading about your progress as the weeks and months go by (if you wish to share it!).
Its morning here and its perfect to start the day . And to do afternoon and tous les soirs je fais mon 15 min one hour after souper. So just have to decide when I add it. Thank you . This morning yess I will have my new 1lb weights 😊 have a nice week Jules 🌞
Oh! Wow!🎉 201000 abonnés Bravo! Youpi! I AM PROUD TO BE PART OF YOUR SO BEATIFUL TEAM🎉 Team of happy and consciencious friends for our healt! 😅 ( ooh! My englisch😂)
Thank you for your videos, I've been having vertigo episodes and had to quit yoga, but didn't want to stop doing exercise. These are perfect, gentle but effective! Trying the longer videos now too ❤
I had vertigo for the first time this past January...it was terrible. I'm glad to read that you're able to do these workouts. I truly hope the vertigo goes away for you!
I love your channel. I just had gall bladder surgery a few days ago and one thing they tell you to do is walk 3-5 minutes every hour. The weather isn’t always conducive to that (nor is terrain that might trip you) but I had an “aha” moment and realized I could walk with you. You have to move to keep things … flowing plus prevent clots. It’s amazing what one learns in these situations! Thank you for your videos and encouragement!! 🥰🥰
My mom had her gallbladder removed a couple of months ago...seems like a common thing I'm hearing. I'm glad to read that you're recovering well and able to start moving again. Wishing you a Happy New Year and all the best for 2025!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I really, really, really like this one a lot! It's my favorite after-dinner-before-bed exercise. It moves along smoothly. Just like I like it. ❤🎉😊 yes!!!
Hello From Bangkok! Just found you for the first time. This is exactly what I had looked for when I don't have the time to make a 15-minute after-meal walk around my village. Love it and thank you so much!❤🙏
Welcome to my channel! I loved Bangkok when I backpacked there many years ago. I have so many fond memories from being in Thailand (one of my favourite places to travel!). I actually have photos on my wall above my computer of Krabi and another photo of the floating markets in Bangkok. I often sit back and look at them. Can't wait to go back one day. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth I'm reading your response with a big smile. I'm so excited to hear that you've been to Bangkok already. So glad you have a wonderful memories of those beautiful attractions in Thailand. Hope you come back to visit our amazing Thailand again soon. Many thanks for your guidance through your chanel. Love your exercise and again thank you so much for welcoming me to the group. 🙏💪🏻👍🏻❤
I enjoy your rotational moves with new ones tucked in here and there. A nice cardio workout with a touch of light weights, as recommended, to challenge me!...Anastasia
Yay, a new 15-minute cardio! A great prelude to day 21 of the strength training series. Thanks for the new content. Today's workout reminded me of a dream I had a few days ago. I noticed that triceps workouts are your jam, and it must be so because I had a dream that my triceps were so defined that they looked and felt like a skinny brick, 😅😂😂 Reality is not that but, they don't flap when I wave and that's awesome 😊
Lol, oh my gosh, that made me laugh. Thank you, Paula! I tend to work the triceps a fair bit in my workouts because I am genetically not blessed in that area and I know a lot of women also want tighter and stronger triceps. So, I have us work them more:)
Welcome to my channel! I do have some videos where I give verbal instructions but I usually do no-talking videos now since most of my viewers prefer them. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you so much. A fun bur not too challenging exercise for a 70 plus. I can and will do this every other day, if not every day. I have to be realistic. Again, much thanks.
Good evening, Jules. I made time to exercise this evening. I am glad I did 😊😂❤ I enjoy working out with you. Have a nice evening, and thanks again for posting your workouts❤❤❤
Thank you Jules for your incredible workouts. I have to do at least three a day ranging from the long ones to the shorter ones. Where do you find such lovely music, it certainly inspires!!!😊
It's totally okay to do a light workout right after a meal. Think of it as going for a walk right after a meal which a lot of people do on a regular basis. You just don't want to do a vigorous workout right after eating. @@mhikeuy2913
Jules, this was pretty easyto do BUT it worked beautifully to loosen me up! So I am always thankful for that. I'm going to do a short strength workout as well, so thanks for all of it!
Another viewer mentioned she upped it to 1.25 to pick up the pace. If you ever feel you want to make it a bit faster, go to the settings in the right corner, go to ‘playback’ and hit 1.25…or whatever pace you’d like:) It’s a great way to slow down or pick up the pace in workouts.
@ImprovedHealth thank u it help. My blood sugar is high n I type exercises to lower blood sugar n it shows your exercises. First I exercise 10 minutes then 30 minutes. Today one hour.
Thank you for this exercise! It was a little too slow for me so I put the speed at 1.25 then it was perfect,. A great gentle exercise before work to get me started for the day!
Hi! Thank you so much for mentioning that. I just asked my 12 year old how to do that and she showed me. I guess I am getting old! I’ll let other viewers know they have that option. I’m sure you’re aware but I create 3 levels and categorize them into the playlists. Your trick is a great way to make the workouts good for all levels. Thanks so much!
Exactly what I needed today to get the creaks out and the blood flowing. I'm going to save this one for those days when this [65 yr old] body needs something to *just get me feeling warmed up. Next time, I'm going to wear wrist and ankle weights. Thanks for this :)
I can always count on finding one of your newer videos to meet my needs. I prefer the newer ones because it has the timer in the upper right for the current exercise and an overall timer at the lower left for the time remaining for the entire session - I like that a lot and search your videos for the ones under a year. Thank you! I enjoy your sessions!!!
@@ImprovedHealth Yes I surprised myself too :)) but I really needed to move the stuck energies in my body and it was perfect as it's not too intense for that time of day!
Welcome back, Barbara! I have plenty of new gentle and beginner level workouts that will help with starting back. A new one went up this morning, too:)
😅 fantastic. Yesterday I was wishing someone would put out a work out that gave a heads up to the next exercise and didn’t for 15 seconds plus in between every exercise with so much talking! This is absolutely perfect. You know what’s coming. It goes fast it’s perfect for a 15 minute workout. Love it.❤
Thank you for your feedback! I've been using the preview screen for several months now...took me a long time to figure it out but now I plan to use it in all future videos. If you enjoyed this one, you can find more at this level under the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate in both seated and standing workouts).
I agree with @ziolove. I love doing these workouts. If you don't have stretching, then I stretch on my own because I'm so used to it from your other videos. Thank you from me too.
I’m really getting hooked on your workouts…..had to give up my fav Abba for an awhile due to a sore Achilles tendon, this one works better less stress. Also great 5 min break every hour as I paint 5 hours a day, it gets the blood flowing again. Will stick with this one for a while, but you have so many to choose from…you deserve a huge following. Ps your cherry smile and upbeat happy attitude helps a lot. On this one so does the little preview window
Thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Yay!! I am getting back into the workout groove routines. Jules I loved this for starting out again. It was excellent movement, balance, and 1600 steps ! The gentle movements and stretches are enjoyable. I thought of you when I made the decision today to get back to working out. Perfect. I am coming back for more😊❤
Hi Jules 👋 👋 This is good workout after a meal 😊. Sometimes I want to quite in the middle but today I felt good wanted to keep on going 😌 Great workout thanks Jules 😊
Kudos to you for not quitting! When you feel like quitting, remember that it's only a short period of time in your whole day, and there are endless benefits to getting in exercise each day. 💪
Whenever I turn to your videos, there you are with a beautiful vibe, encouraging words that are spot on, and great moves. I have a friend and good-health partner in you, and I so appreciate it.
Thank you.
Peace
Oh my gosh, what a lovely comment to read first thing this morning. Thank you so much!🥰
I have depression, it is almost 11pm and I haven't moved during the day at all but I picked up this video and didi , I got 1483 steps. It is better than nothing, right? Thank u!
Considering you have depression, I must say you should give yourself a massive pat on the back for working out at 11 pm at night! That says to me that you have a lot of determination to get better. Exercise does wonders for depression so I hope you can manage to get some of these workouts in during the day to boost feel good endorphins. I hope you start to feel better soon.🫂
You should give yourself a biggg tap on the shoulder not just that u did it but at 11 at night is awesome
@@ImprovedHealthThank you so much. Your words ment a lot to me
I’ve had depression a few years ago so I know how difficult that would have been for you. Well done for getting up to exercise. You did really well 🤩
@@teresaparry3172 Thank you very much. You are very kind for me. I mean me a alot. Here is good people in this channel. I hope to you all the good and blessings in your life!
After 3 full days cutting the grass, clearing leaves and making new border edging in the garden I have finally made the time to enjoy your latest video Jules!
I was amazed at myself over the weekend for having the stamina to keep going hour after hour, which I can only thank you for your workouts Jules and then sleeping like a log afterwards.
You have 100% improved my health without a doubt.
So happy to be a Patreon and support your channel.
With gratitude.
Annette 🎈
Massive smile on my face here, Annette, after reading your comment. I am super happy to read about how you've gotten stronger and how you're enjoying the benefits from the workouts. As for cutting grass...I didn't realize you'd have grass growing at this time of the year already in the UK. Only another 3 months for us here in Canada before we get to do that.😧
@@ImprovedHealth LOL!
Our UK grass grows practically all year but we tend to stop cutting it in November and restart cutting it when we can't stand looking at the overgrown mess anymore!
The first cut after winter is definitely the hardest of the year.
I just need to keep on top of it weather permitting!
Good job I can tackle it now that I'm stronger.
Thanks Jules.
: )
Annette x🎈
Beautiful and peaceful walk.
Annette: Do you do these workouts once a day, every day? I want to improve my health too and just wondered if once-a-day workouts for 15 minutes can make a difference. Thanks for anything you can tell me!
Any extra exercise you can get into a day helps for sure! If you're short on time and just getting into exercise, you can start with this workout daily and when you're able to, add on another workout into your day. For now, just try to make exercise a daily activity, and build on when you're ready.
@@janetk.4379
I love these 15 min, easy tempo walking workouts. They are so great to pop on randomly throughout the day when I know I need to get up and move a bit. Thank you!
Thanks Ashli. I appreciate your feedback.
I can’t thank you enough for this one it’s mellow and right at my pace today
Another great after meal workout! Thanks, Jules.
Thanks Annie!
ALL RIGHT! You LOVE to see it!!!! Jules...Congratulations on passing 200,000+ subs! I am on the internet WAY too much..and I have to say...This COMMUNITY HERE is AMAZINGLY KIND and Supportive! Sending Much LOVE to all...🕊☮💞♥
Thank you so much!!! I was definitely looking forward to reaching that milestone. And yes, people here are absolutely incredibly kind and supportive. I feel very blessed.❤️
Here it’s lunch time so I will do this after my lunch😊. Have a great day everyone. Thanks Jules🌺👋
Hi Jules:
Congratulations on reaching over 201k. You are absolutely amazing person. I love all your workouts videos. I save them and do them all the time. I’m so glad I found you. I never get tired of your workout videos. Keep those workout videos coming. Have a great week. 😅😅😅
Hi George! Thank you for your thoughtfulness in noticing and commenting on the subscriber count. I’m glad that you’re still here and enjoying the workouts.
Good morning Jules 🌄 It's February break for the kids here and it's no nice to get grab a few minutes with you early this morning. Love the music. Such a nice way set up for the day. I hope you have an amazing day and week ahead 🌄🌈☕🌈☕🌈🌄
Thanks Mala! Enjoy the week with your family:)
@@ImprovedHealth ❤️🤗❤️ Thank you Jules ❤️🤗❤️
Another great workout from Dr Jules! Sending love and thanks for your continued output and support, you do more for my health than our troubled NHS! Many congratulations on reaching 205K subscribers too. Jules' army marches on! (and squats, stretches, lifts weights, jogs, dances....) 😊
Thanks once again for planting a smile on my face, Susan.🫂
Jules!!! We do your seated workouts daily but today I was able to do the first five min of this fun workout with my walking sticks for support. It was hard but so much fun! I will do another five min two more times later today so i get the 15 in and then we will do a seated one with weights as well.
Been on these dang walking sticks a year since a car wreck so this is a miracle to me as I need to retrain my upright muscles and strengthen my bones.
Thank you so much!! ❤
Oh yay! That is great news, Heather! I love reading that you are getting stronger!
Hi Jules, this is a great workout for after you eat 💪 👍 😊. I took a walk today before I did this workout 💪 . Have a nice night 🌙 😴 thanks ❤️ ❤️
Wspaniały trening przy mojej ulubionej muzyce!🙂❤️ Dziękuję za Twój uśmiech w trakcie ćwiczeń 😊🌷
Thank you for your feedback:)
Good Attitude + Good Exercise - Good Day!
Got in a righteous walkabout this morning, so this one was just what I needed to move around, challenge all of my muscle groups---including my face, keeping up with your smiles!
Thanks Jan.😀
Fighting a bug, laying low last week so doubly enjoyed GETTING to do this. So much fun I felt the happy endorphins bouncing after only a few minutes into the workout so did it again with the light hand weights. Even paused to take a photo of your graphics "Use exercise as your anti-aging pill. It's free and only has great side efffects!" Sharing and rereading to remind my soon-to-be 74 year old self. Thank you for another versatile video. 💕
Wishing you a wonderful 74th birthday and year, Chris! I'm glad to read that you're feeling better and hopefully healthy enough to enjoy your special day.🫂
Just what I needed after a busy day x
Thank you for all your workouts 💙😊 !
Great music for a Monday morning! Thank you!
I'll be joining you after lunch.
Thanks Jules.
Annette 🎈
Yay!
Glad I found this. I am doing bi-weekly partial water change on my aquariums while doing this exercise. Feels great to do two tasks at once.
Glad to read that you’re enjoying this one. I have lots of short videos that can be fit in between other tasks:)
First time trying. Really enjoyed the workout. Nice music as well.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Did this today with weights . Another great one!
Very nice ❤❤❤❤
Дякую за гарне тренування!❤
Hi Jules,
I did after my super i like working out at night. It help me sleep better. Thanks 😊😊
I did a 20 minutes this morning.
I love your video it really help me to exercise. ❤❤
I agree, getting in some exercise after dinner helps to lower blood sugars to allow us to sleep better.
Hurrah, Jules!! I read 201k times 5 ( at least)...💐
This was a great post-tea workout for me, shall repeat it after dinner, Thank you so very much🙏
Thanks Anuradha! I’ve been waiting to hit 200,000 for a while. I was very happy to reach it.
I love the comment you had on the screen that said to use exercise as your 'anti-aging pill'. That is good advice!
Thank you!
I love all of your workouts jules,so pleased I found your channel! Keep them coming!😊x
Thanks so much, Mandy.❤️
Me encanta Jules, inicio mis 51 años con mucha más energía gracias a tí ❤.
Aw, thank you!!!!!❤️
I have been doing your workouts for months now and I like them very much. Thank you for a great exercise program.
Thanks so much for letting me know. Happy New Year!
I feel much more relaxed and positive after doing this walk. I love your videos! Thank you. ❤
Oh wonderful! I love reading that!
Thank you so much making these workouts for people that are Ataxia 🌻
Wow thank you I just did this and am so out of shape, had to stop twice, so every other day I am doing this specific exercises until I don’t have to stop. Thank you
I LOVE your determination! I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I definitely look forward to reading about your progress as the weeks and months go by (if you wish to share it!).
good morning Jules ❤❤❤
What a burn in the arms💪🏻 I love your variations, thank you so much ❤
Thank you for taking the time to let me know you’re enjoying the workouts.
Great routine, great music (on point!), and very much worth getting up from the sofa for! Thanks!
I'm glad to read this one was worth it.😉
Its morning here and its perfect to start the day . And to do afternoon and tous les soirs je fais mon 15 min one hour after souper. So just have to decide when I add it. Thank you . This morning yess I will have my new 1lb weights 😊 have a nice week Jules 🌞
Oh! Wow!🎉 201000 abonnés Bravo! Youpi! I AM PROUD TO BE PART OF YOUR SO BEATIFUL TEAM🎉 Team of happy and consciencious friends for our healt! 😅 ( ooh! My englisch😂)
Tres bien, Carole! Merci beaucoup pour votre message (the little bit of French that I do know).💕
Thank you for your videos, I've been having vertigo episodes and had to quit yoga, but didn't want to stop doing exercise. These are perfect, gentle but effective! Trying the longer videos now too ❤
I had vertigo for the first time this past January...it was terrible. I'm glad to read that you're able to do these workouts. I truly hope the vertigo goes away for you!
Thank you dear Jules! It's almost dinner. Would be nice and healthy to do this after. Blessings to you always in all ways!
I hope you enjoyed it:)
I love your channel. I just had gall bladder surgery a few days ago and one thing they tell you to do is walk 3-5 minutes every hour. The weather isn’t always conducive to that (nor is terrain that might trip you) but I had an “aha” moment and realized I could walk with you. You have to move to keep things … flowing plus prevent clots. It’s amazing what one learns in these situations! Thank you for your videos and encouragement!! 🥰🥰
My mom had her gallbladder removed a couple of months ago...seems like a common thing I'm hearing. I'm glad to read that you're recovering well and able to start moving again. Wishing you a Happy New Year and all the best for 2025!
Congratulations for reaching so many subscribers! I appreciate all your videos!🌻
Thanks so much!
Thank you for walking with me❤❤❤ Thank you
Thank you Jules! Fantastic ❤
Found your channel yesterday, worked out twice with you..Thank you
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I really, really, really like this one a lot! It's my favorite after-dinner-before-bed exercise. It moves along smoothly. Just like I like it. ❤🎉😊 yes!!!
Thanks for letting me know, Danita.😄
I really enjoyed this workout! My arms not so much lol Blessings from Australia 🇦🇺
Lol, your arms will thank you later.😏
Great 👍🏾 workouts 👋🏾🤞🏾
Tnx for such a wonderful workout 🎉
Hello From Bangkok! Just found you for the first time. This is exactly what I had looked for when I don't have the time to make a 15-minute after-meal walk around my village. Love it and thank you so much!❤🙏
Welcome to my channel! I loved Bangkok when I backpacked there many years ago. I have so many fond memories from being in Thailand (one of my favourite places to travel!). I actually have photos on my wall above my computer of Krabi and another photo of the floating markets in Bangkok. I often sit back and look at them. Can't wait to go back one day.
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth I'm reading your response with a big smile. I'm so excited to hear that you've been to Bangkok already. So glad you have a wonderful memories of those beautiful attractions in Thailand. Hope you come back to visit our amazing Thailand again soon. Many thanks for your guidance through your chanel. Love your exercise and again thank you so much for welcoming me to the group. 🙏💪🏻👍🏻❤
I enjoy your rotational moves with new ones tucked in here and there. A nice cardio workout with a touch of light weights, as recommended, to challenge me!...Anastasia
Thanks Anastasia! You're back again:)
Thank you! Another great video!🌞
A nice workout for a Monday morning! Thank you.
look forward to these exercises everyday Thank you💓
Perfect start to my day! Thank you
I’m happy to read that, Nina.
Yay, a new 15-minute cardio! A great prelude to day 21 of the strength training series. Thanks for the new content. Today's workout reminded me of a dream I had a few days ago. I noticed that triceps workouts are your jam, and it must be so because I had a dream that my triceps were so defined that they looked and felt like a skinny brick, 😅😂😂 Reality is not that but, they don't flap when I wave and that's awesome 😊
Lol, oh my gosh, that made me laugh. Thank you, Paula! I tend to work the triceps a fair bit in my workouts because I am genetically not blessed in that area and I know a lot of women also want tighter and stronger triceps. So, I have us work them more:)
@@ImprovedHealth triceps work is always good 👍 👌 🙌
Making and taking my time to exercise! Thank you Jules! ❤
Aw, love that!
Thank you for another great video! I enjoyed this exercise after dinner. I am saving it as one of my favourite videos ❤
So glad that it made it to your favourites:)
Good evening, Jules
I started this one in the morning and had to finish it at night
❤😊😊❤
I love that u did a silent video type. Most videos talks too much . This is simple, easy and straight to the point. Thank you for this 👌
Welcome to my channel! I do have some videos where I give verbal instructions but I usually do no-talking videos now since most of my viewers prefer them. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth awesome. Will do
Thank you so much.
A fun bur not too challenging exercise for a 70 plus.
I can and will do this every other day, if not every day. I have to be realistic.
Again, much thanks.
I'm so glad you're enjoying this one. You can find plenty more like this one under the 'beginner level' playlists.
I'm bookmarking this one!
Excellent!
Hi Jules,
An other great workout for after eating 😊 thanks ❤️ 😊
Good evening, Jules. I made time to exercise this evening. I am glad I did
😊😂❤ I enjoy working out with you. Have a nice evening, and thanks again for posting your workouts❤❤❤
Kudos to you for making time to exercise tonight, Carol!
Thank you Jules for your incredible workouts. I have to do at least three a day ranging from the long ones to the shorter ones. Where do you find such lovely music, it certainly inspires!!!😊
Thanks for your comment, Gillian. I pay for two music subscriptions so I can legally use music from their sites in my videos.
I love your videos. They’ve inspired me to exercise,
Your smile and encouraging words have made a difference to my life.
David , Bath, UK
Thanks so much for letting me know that, David. I'm so glad to read that you're inspired to exercise!
I enjoyed doing this new workout with some great music and some nice movement after lunch. Thanks, Jules. I wish you a good week!
Thank you!
@@ImprovedHealthit is ok to do this exercise rightaway after meal
It's totally okay to do a light workout right after a meal. Think of it as going for a walk right after a meal which a lot of people do on a regular basis. You just don't want to do a vigorous workout right after eating. @@mhikeuy2913
@@ImprovedHealth tnx
Jules, this was pretty easyto do BUT it worked beautifully to loosen me up! So I am always thankful for that. I'm going to do a short strength workout as well, so thanks for all of it!
Another viewer mentioned she upped it to 1.25 to pick up the pace. If you ever feel you want to make it a bit faster, go to the settings in the right corner, go to ‘playback’ and hit 1.25…or whatever pace you’d like:) It’s a great way to slow down or pick up the pace in workouts.
@@ImprovedHealth Thank You - I didn't know that and it's a great idea!
Thank you as always Jules❤❤❤❤
I love your exercises n the music.
Grow up with the songs. Nice view also.
Thanks Rebecca!
@ImprovedHealth thank u it help. My blood sugar is high n I type exercises to lower blood sugar n it shows your exercises. First I exercise 10 minutes then 30 minutes. Today one hour.
@@rebeccarivera8366 It's great to read that you're using exercise to help manage it. And, congrats on 1 hour yesterday!
Thank you for this exercise! It was a little too slow for me so I put the speed at 1.25 then it was perfect,. A great gentle exercise before work to get me started for the day!
Hi! Thank you so much for mentioning that. I just asked my 12 year old how to do that and she showed me. I guess I am getting old! I’ll let other viewers know they have that option. I’m sure you’re aware but I create 3 levels and categorize them into the playlists. Your trick is a great way to make the workouts good for all levels. Thanks so much!
Exactly what I needed today to get the creaks out and the blood flowing. I'm going to save this one for those days when this [65 yr old] body needs something to *just get me feeling warmed up. Next time, I'm going to wear wrist and ankle weights. Thanks for this :)
So glad this one worked for you today:)
Happy Easter 2024. Did this one for a light post op workout.
I love this walking video! Helps me so much! I'm in a state of depression, This walk I can handle! Like the beat too!
I'm so glad to read that you are choosing to exercise to help with the depression. Exercise definitely makes a difference.
I can always count on finding one of your newer videos to meet my needs. I prefer the newer ones because it has the timer in the upper right for the current exercise and an overall timer at the lower left for the time remaining for the entire session - I like that a lot and search your videos for the ones under a year. Thank you! I enjoy your sessions!!!
Thanks for your feedback, Heather. I’ve had a lot of learning to do with the editing process.😉
As a pre-diabetic, I thank you 😊
Kudos to you for making the time to move your body to prevent diabetes.
Just did this now at 11:30 pm and long after I had eaten but it was exactly what I needed to move my energy and improve my mood! Thank you 🙏
Wow, impressive that you did this at 11:30 pm!
@@ImprovedHealth Yes I surprised myself too :)) but I really needed to move the stuck energies in my body and it was perfect as it's not too intense for that time of day!
I haven't done exercise videos over the last few months. Your workouts will help me ease back in to a morning routine. Thank you.
Welcome back, Barbara! I have plenty of new gentle and beginner level workouts that will help with starting back. A new one went up this morning, too:)
😅 fantastic. Yesterday I was wishing someone would put out a work out that gave a heads up to the next exercise and didn’t for 15 seconds plus in between every exercise with so much talking! This is absolutely perfect. You know what’s coming. It goes fast it’s perfect for a 15 minute workout. Love it.❤
Thank you for your feedback! I've been using the preview screen for several months now...took me a long time to figure it out but now I plan to use it in all future videos. If you enjoyed this one, you can find more at this level under the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate in both seated and standing workouts).
Thank you …..good points to remember!
I had just finished exercising with you, thank you!
I agree with @ziolove. I love doing these workouts. If you don't have stretching, then I stretch on my own because I'm so used to it from your other videos. Thank you from me too.
Thanks Bronwyn and thanks for taking the time to comment:)
Great exercises…really easy to follow…thank you so much👏👏
Thank you Jules for this workout can you please find more music like this it really helps no singing no talking love this!
Thanks for your feedback. I'll see what I can do:)
Thank you Jules!
I’m really getting hooked on your workouts…..had to give up my fav Abba for an awhile due to a sore Achilles tendon, this one works better less stress. Also great 5 min break every hour as I paint 5 hours a day, it gets the blood flowing again. Will stick with this one for a while, but you have so many to choose from…you deserve a huge following. Ps your cherry smile and upbeat happy attitude helps a lot. On this one so does the little preview window
Thank you so much for your very kind message, and I’m very happy to read that you’re getting hooked on exercise:)
Ich liebe diese Workouts! I love this! Thanks to you! The Best I found👍🏼👌💪🏻🥰
Thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you!
Second turn at this video. This time I picked up the speed on some of the moves. Thank you Jules for all that you do.
Thanks Joan.❤️
Yay!! I am getting back into the workout groove routines. Jules I loved this for starting out again. It was excellent movement, balance, and 1600 steps ! The gentle movements and stretches are enjoyable. I thought of you when I made the decision today to get back to working out. Perfect. I am coming back for more😊❤
Oh, wonderful message to read this morning, Sandra! Welcome back!!! I have lots of new workouts for you to catch up on:)
@@ImprovedHealth I'm excited for and looking forward. Thank you again Jules 😃❤️🙌
Really enjoyed the calm music:) Thanks for another great workout!
Thanks for the feedback, Barbara.❤️
Thank again Jules Because of you i am motivate and feel HAPPY Exercice is very good and start to pratique at a very young âge God bless you 🙏❤️👏👶🏻🇲🇶
Merci Lise!
So good to get back into this again
Great beginner video. I like the exercises and the music!
Thanks Laurie!
Thank you so much for yet another wonderful workout 😊❤
I'm glad you enjoyed it:)
Hi Jules 👋 👋 This is good workout after a meal 😊.
Sometimes I want to quite in the middle but today I felt good wanted to keep on going 😌
Great workout thanks Jules 😊
Kudos to you for not quitting! When you feel like quitting, remember that it's only a short period of time in your whole day, and there are endless benefits to getting in exercise each day. 💪
@ImprovedHealth I am exercising more because of you. Workout with you helps a lot with your smile, your words
That was PERFECT! Thanks so much…
Thanks Heidi!
I came back to this very nice video! It was very convenient this evening! Thank you so much💕
Thanks, great way to add more steps. Love your work ❤❤❤
Thank you!
This is becoming my go to after meal workout. I added 3 pound dumbbells for some of the exercises. Thank you!
Congrats on adding the dumbbells!
Great after-lunch workout that I can fit in my break! I'm out of breath!
So glad you enjoyed this one, Jennifer. Kudos to you for doing it during your lunch break!