VITAMIN K----Benefits.
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- Опубліковано 2 сер 2024
- Vitamin K
Vitamin K1
*Plant sources-Green leafy vegetables.
* Normal blood clotting
* Poorly absorbed less than 10%
* need small amounts
*can convert to K2
Vitamin K2
*Animal Sources-eggs, grass fed butter, cheese, fermented foods.
*GUT produces K2
*Increases absorption of calcium to bones.
*Decreases calcium deposition in arteries
*Improves Cardiac output
*Need proper functioning gallbladder, liver and GI tract
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Dr. Sung's Online Supplement Dispensary-conditions apply.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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So very well explained. I believe that most doctors do not know that K2 keeps calcium in bones and teeth and not in arteries. I think they are just OK with calcium being laid down in the arteries as plaque in order to "shore up" weakened arteries which, in turn, causes artery narrowing of blood flow. In short, doctors NEED to learn about vitamins/minerals role in disease processes - I wish you were my doctor.
Can someone on Aspirin take it?
@@Zqosh No interactions have been found between aspirin and Vitamin K. However, this does not necessarily mean that no interactions exist. Always consult your healthcare provider. If you're looking for a Vitamin K2 supplement, the brand Natural Factors makes a Vitamin K2 (menaquinone, MK-7) supplement that's derived from natto beans. It's a really good option you can discuss with your doctor to help with calcium regulation. I've found it on Amazon and iHerb for a decent price.
We are fearfully and wonderfully made!
First time viewer. Good, concise explanation.
love this doctor
Loving all these videos. Thanks heaps Doctor ✌️
Thanks for watching.
Thank you, this is something I need to know. I had 4 way bypass surgery at 57.
Thanks doc 🙏
Excellent video....Stay blessed❤❤❤❤✌✌✌✌
Excellent
thanks.
u mentioned dandelion extract. can u elaborate on that? i eat dandelion greens once or twice a week.
Do you need k2 supplements when taking Vit D if you eat plenty of foods that contain Vit k2?
Great videos, well presented and cease to understand
hi dr jin im taking vitamin d3 nd k2 and it a large pill i feel like my body cant absorb and it upset my stomach do you think a liquid form will be good?
Hi Dr Jin, I'm very glad I found you, I only wish you had your practice in Toronto and were taking new patients. Possibly you could give me your opinion, I'm a 68 year old male with no known health problems. I take 100mcg of K2-Mk7 and 100mcg of MK4, along with 3000 D3, and 2- 770mg magnesium orotate and 1 675mg Taurine per day. Because I had my gallbladder removed 10 years ago, I don't know if I should add dandelion or digestive enzymes to help with absorption. Thank you.- John
You should take at least 10000 IU vitamin d3. 3000 is low.
@@labibchy9293 thank you for the reply, I had heard that there should be a ratio of D3 to K2, and if the D3 was too high it would increase the calcium build up in the arteries. I am considering adding Nattokinase.
If we are supplementing with vit K, is K2/mk7 enough or do we need a broad spectrum one with K1, K2(mk7+mk4)?
75 years old so how high a potency can I take? I take 200 ug of Vit K2 MK-7.
What would you recommend for receding gums and loose teeth, any info is good for me, thankyou
That sounds like gingivitis
is it true vitamin k2 is related to breast cancer? please I need to know for a ill family member wnat to take it but we dont know the risk
I had a ischemic stroke in 19. Is it dangerous for me?
Without Gallbladder... Can person take Vit K2 supplements?
You never mentioned the final point written on the board for k2 at the bottom
You're right. It ties into the fact that K2 prevents deposition of calcium into the arteries. It's keeps the arteries more pliable improving cardiac output. Best, Dr. Jin
vitamin k i understand prevent or increased wound healing making the blood more thicker, if the blood is thicker is not good for your heart and circulation of blood. On the video you explained that vitamin k is good for your heart arteries the fact I don't understand if the blood is ticker then will be good for your heart arteries?
Is K1 required? I'm considering the various tribes that still exist to this day that don't eat a single vegetable. They live disease free to a ripe old age. There must be something missing here?
If the tribes eat natural meat, those animals are grass fed.
@@peachBloom So, we get the same benefits from the K1 animals have converted into K2?
@@theboraxbandit9563 I'm no nutritionist, but he did say K2 comes from grass fed animals and eggs.
Is it good for women who have endometriosis with their menstrual cycle very bad bleeding that won't stop
Yes it helps! Try to eat a healthy diet and more vitamin k foods.
I cannot gain weight. Under weight. Thyroid nodules. I eat plenty organic foods. Good supplements. Constipation too. Thank you Sir?
Hi Doc which is the right dose of K2 supplement and what is the right ratio between VIT D3 and K2? Mani thanks Doc
Want to know this too!!
I take the 2.000 IU D3 from Now foods + the K2 from Vitamaze since 3 years ago and i feel better every month if that helps
Does k2 have any effect on clotting?
So I need to add K2 to avoid another heart attack? I already have a stent.
You need to go on a low carb lifestyle!
@@t.corazon6350 working on eating better. Thanks.
5:00 "You need both plant and animal sources to get the right levels ov vitamin K2." However, you just explained that K2 can be made from K and since K can be sourced from green vegetables, it would seem incosequential that you need more than plant sources.
The conversion from vitamin K1 to K2 is relatively slow and inefficient. It isn't a 1:1 conversion.
Not everyone eats plant based such as junk food and carnivore diets
My gut function is f'd I think. No hope for me
Don't give up
It takes some time to heal. I think I've been working on it for 5 years now and I'm finally getting better. Do you eat super clean? Don't consume any seed oils. Can you buy meats from local farms?
@@deirdre8752 I don't eat the best but actually lately I've been feeling better. I mean we do shop at whole foods and spend money on good food, but I eat some junk too. But I started taking some vitamins and a few months after that I'm seeing some consistent improvements. Could be the d3 or the zinc or the magnesium. No clue but hope it lasts.
@@thereignofthezero225 ua-cam.com/video/sM8GiGf_9g8/v-deo.html
@@deirdre8752 I'll check it out
@Toe Rogan I've been better lately. Started taking vitamin d and zinc supplements recently which is the only real change I can think of that might have contributed to my gut health somehow...but I'm not sure. Major improvement after years of issues though
All your followers with Tinnitus probably don't like your clapping intro.
If you have had your gallbladder removed, how much K2 do you recommend?