If anyone should be nominated for the Nobel Peace Prize for health and nutrition, it should be you Dr. Berg. Thanks for your dedication and information.
I don't think anyone can fully appreciate what Dr. Berg does until you realize that in today's climate, he must be getting some major flack from the ones that don't want people to know what he is saying. God bless you Dr . Berg . I hope you keep putting it out their for a grateful following who see it and need your voice now more than ever. God bless us all
Gosh I wish this was taught 40 years ago. I’m one of the foolish that listen to my doctor not to eat any fats. Well at 65 had heart attack 4 stents diabetic and now by learning from you my A1c is 6.2. That is after one year of “ cleaning “ up the way I eat. Please keep teaching we all need you. Thank you 🤗🥰
Just a quick thank you so much. I’m 64, fine boned, fair and Scottish ancestry. I’m up early here in Canada to start my fermenting of 6 cabbages for saurkraut. I suffer from osteoporosis, low energy and weakened muscles and sore joints. My family dr says I’m just getting old. Since watching your videos for the past month I have felt the results of cutting out the inflammatory grains from my diet. No breakfast cereal, no bread (except gluten free). I’ve been supplementing with k2 (120mg,), vit D (3,000 ui) and calcium. I’m picking up my beef marrow bones today to make bone broth. I’m determined to reverse the effects of osteo so that playing with grandchildren and simply going on a hike is once again possible for me. So far, so good! I’m sharing with other “mature” people I know so again, thank you.
When making bone broth, making sure you cook them for very long time, about 8 hours, to extract the benefit. I’ve read somewhere said that somehow bone broth doesn’t contain much calcium, not sure if that’s true though, hopefully someone could fix me if that’s wrong. I’ve been making bone broth as well, since I was able to find 100% grass fed product from a local farmer, grass and hay fed.
YES Fiona, you CAN reverse a lot of aging and enjoy exercising again! Daily activity is the key along with good diet, which you can change even after decades. I did and this guy gives great information. I wish you the best and you are in a lot of happy company!
@@AwesomeK285 I’m making it for the collagen for my joints. At this point I’ll do whatever it takes, even eating grass fed liver for dinner last night (first time since o was a child). Family thought it was steak under the fried onions! Surprise lol
1. Natto (fermented soy beans, usually made in Japan) 2. Muenster Cheese (raw, hard cheese made in Europe) 3. Raw hard cheeses 4. Hard cheese 5. Soft cheese Best to consume grass fed
Thank you Dr. Berg!! I have learned so much from you!! I am a registered nurse and most people want a quick remedy and gravitate towards pharmaceuticals instead of investing in their bodies by giving it what it needs from natural sources. You’re teaching people how to take their health into their own hands! Appreciate you, your knowledge and kind heart❤
Soooo many people just don’t care enough to educate themselves on good nutrition as long as they “feel” good. My 25 years as an RN showed me most people don’t care until it’s too late. It’s sad😢. We teach and teach to no avail.
@@Drberg Please Dr Berg, I am a 74 yrs old.i take my vitamin D3 +K2.i don't know how many IU should I take and how many mg of K2 I need.i saw in one of your video about mk7.i don't know the benefit of it and If I should take it as well..I look for it as well but cannot find it anywhere .I am on prolia injection every 6 months still my bone density came out not too good as well. Please help. Thank you.
True story about 28 years ago I went on a low fat diet eliminating all diary. I was told that diary put pressure on my pituitary gland which led to weight gain and the storage of fat in my face. Hence I would not have chiseled cheeks. My short term memory started disappearing. My Internacist ran every test and couldn't find the problem. He then asked about my diet and When I told him about my low fat diet he ushered me out of his office telling me to get some good food I started eating eggs and cheese again my memory returned in one week. I went on to pass the Bar exams and become a lawyer
I tell everyone to follow Dr. Berg. He knows more than most doctors I’ve ever had and explains things to make it so easy to understand. His videos teach and he doesn’t talk over our heads like many doctors do. He’s seriously the best! He’s become my favorite doctor!
No use crying over spilled milk. You found Dr. Berg (and probably others), so that’s a real good reason to be happy. Many people are not even looking for ways to take control of their health. We are the lucky ones (imo). Good luck and great life to ya!
Me too..I'm a black woman, around mid spectrum (not dark or light) I found out, I was vitamin D3 deficient all my younger life I lived in an area which had daily fog..very little sun.. Now I'm taking supplements and have more energy The covid craziness had silver lining in that dark cloud
Sauerkraut Sauerkraut is fermented cabbage with a distinctive sour flavor. Like with natto, this fermentation process offers many health benefits, like promoting good gut health and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.
I found Dr.Berg in December 2023. My triglycerides were 560. I got with the program stopped Sugar. Started kale shakes everyday and IF. Best thing I ever did! Lowered carbs. At my three months blood work my triglycerides were 122 and I lost 22 lbs! Feeling my best in years. Thank you Dr.Berg! You are amazing. Wish I had known before.
I'm very happy to hear you say cholesterol is not as bad as they tell us. Ancel Keys vs John Yudkin was the beginning of the cholesterol vs suger myth. As a person who retired from working in ER and ICU for 30 years, it's good to hear someone else saying what I have to my patients for many years. Because what I tell them is contrary to what their cardiologist says, it has becomes a huge problem.
I'm determined to fix my gum and teeth (before getting worse) so I did a lot of readings to find cheeses with the highest amount of vit K2 which are Muenster, Gouda, Jarlsberg cheese (and some that are uncommon in the U.S.). Cheeses from raw milk have higher vit K2 than from pasteurized milk. The following cheeses have the lowest K2 (almost zero): cheddar, parmesan, blue cheese, mozzarella, brie. So if you can't afford to pay a dentist (or believe that most of them are scammers with good intentions) then you know which cheese to get for max. benefits.
I started taking 200 mg of K2 along with my D3 and magnesium. It’s been one year. My blood pressure is now in normal consistently for the past year 120/80. It was consistently 145/100 K too. It’s powerful.
I’ve only started listening since Nov 2022. Dr. Berg has helped me understand so many things & right now most importantly get my amazing husband off of statins. He’s felt achy/lower energy…I delivered the info carefully per Dr. Berg’s recommendation. Now my husband asks me what I have learned and asks me to share more info. We are spreading the good word to our friends! Many thanks!!
That's my favorite cheese! I love how if we listen to our bodies, they will tell us what they need. I have been a natural healing practitioner for over 23 years, and this never ceases to amaze me. The things Dr. B says is the same lines as how I was taught. I love the information you give out, it makes my job easier and validates what I tell my clients. Thank you!
Dr Berg, do you recommend taking k2 if I am on Warfarin. I am restricted from Vit K 1 due to clotting properties.. I researched this vit k2 on my own and I felt like it would be beneficial, but my cardiologist said k2 causes clotting as well.
@@karenhodges4933 k2 No causaría coagulación en la sangre, pero si tienes deficiencia de K1, el organismo convertirá la K2 que ingieras a K1, (es lo que probablemente pase)
I am learning so much from you Dr. Berg. Rather new to your channel, but my humble opinion is that you are one of the best and most trustworthy doctors out there 🙏 Thank you ❤️
I start to make my own natto beans, way easier than I anticipated. All you need is a yogurt machine or somewhere warm, and some store bought natto beans as a starter. Nattokinase is said to dissolve spike protein and blood clots. If you don't like the taste of the natto beans, they do sell nattoK as a supplement. I recommended it to my vaxxed family members and friends.
If the government says not to eat it, eat it. If the government says “safe for human consumption “ do NOT consume it! Speaking of things not to be consumed, my mother paid almost $6 for a jar of “low fat” mayonnaise yesterday. I just shook my head. 🤢
BIG Hellman`s mayo fan here. I was raised on and ate a ton of it (almost literally) growing up until I got older and got it under control. Low fat mayo is just plain wrong! Also I do the opposite of whatever the gov`t recommends.
@@dougm2250 When I was a kid, I use to spoon out Cristo oil (the white lard) by the spoonfuls that came in that large can. I was always skinny and still am at 67.
@@dougm2250 Omg I know! She’s still in that “low fat” mindset and it cannot be changed! I’ve tried, mercilessly. The foods she buys and eats would put me in the hospital.
I used to get extreme shin splints when running. It literally felt as if it was in the bone, not the muscle.. however, after a few weeks of taking 10,000IU of D3 with 360mcg of K2 (MK-7), the shin splints are no longer an issue. I can run 20km and have zero pain.
I've found that mixing a serving of natto with a serving of kimchi, another good fermented source of K2, the natto is not nearly as off-putting and actually quite good in combination. Thank you for all you do and the information you provide Dr. Berg.
Since going keto (no sugar, no bread, no carbs) three years ago, there has been NO plaque on my teeth and no cavities. It was a step change. Also taking 30,000 IU/day D3 with K2. I am sure the zero-sugar was the most important but the D3+K2 can't hurt.
@@edwardcdg I've taken extra strength D3 for a year now not realizing I needed K2. Now having rapid heart beat and chest discomfort. This can cause calcium to build in the arteries. There is such a thing as too much especially if you don't know the proper balances.
Yes!!! I have been waiting ages for you to talk about Weston price's work. Please talk more about dental health, facial development and its effect on overral health Dr Berg!
@@SajSajidmk read the work of Weston A Price particularly the Introduction and Chapter 3 and Chapter 16 , If only to know the causes of the problem. J J Trezz. Mty Mx.
Extract from the Weston A. Price work, Particularly Chapter 3 and Chapter 16 and the introduction "While a primary quest was to find the cause of tooth decay which was established quite readily as being controlled directly by nutrition - - - - a chain of disturbances developed in these various primitive racial stocks starting even in the first generation after the adoption of the modernized diet and rapidly increased in severity with expressions quite constantly like the degeneraive processes of our modern civilization of North America and Europe. While tooth decay has proved to be almost entirely a matter of the nutrition of the individual at the time and prior to the activity of that diseasee, a group of affections have expressed themselves in physical form . . . . . .
You are doing a grand job informing people to be healthier. Although you do mention it by name, your video is also helping people to curtail atherosclerosis which is dangerous for causing strokes.
My dad was a Limburger cheese dude from Wisconsin. I remember his way out there cheese style from this video. I love this video--Thank You--VTown Paddy Patrick
in 2010 i attended one of your conferences in Virginia; once i did an exercise that you told us to do; pressing on an area under your rib cage; to induce sleep; it worked and i was hooked-on-you ever since; you are AMAZING! there is not anyone in the UA-cam sphere that can come close to your genius.
Dr berg thank you.I'm ECKD but regularly watch your videos regularly . I'm 35 of age...your videos help me a lot in my health issues...love from kashmir India
I have K2 in my Vitamin D supplement but I was thinking it was only used to balance out and prevent D toxicity , Im glad to hear it has its own benefits also . Thankyou again Dr. for making another awesome video .
Love my daily sauerkraut too. But most store-bought krauts are not fermented for long, which is key to K2. And they're pasteurized, which kills off their good probiotic bacteria. So now I'm making kraut from raw cabbage and fermenting it. There are lots of videos on that. You can get raw kraut at some stores, but it's pricey.
@@kathyirwin6854 yep. Home-made sauerkraut is the best. All you need: organic kraut, clean salt and spices in a glass or earthenware jar. Nature will do the tricks. Fermentation is life.
I have type 2 diabetes and the last four doctors have no idea about vitamin D or K2, I have leant so much from your videos. Thankyou so much. Im sure big pharma has no influence in them pushing the usual medications on me and not mentioning any natural vitamins that could be of benefit
I have been able to find more "healthy" food here in the Philippines. I also ferment cabbage/sauerkraut, kefir, pickles, and will try other things. Grass fed butter from Ireland, grass fed beef from New Zealand can also be found occasionally. I have also started making "magnesium water", a much more absorbable magnesium. Recipes online.
I admire and respect him a lot for his knowledge, lucid presentations and eagerness to share valuable and sometimes life- saving information with millions across the globe.
*I am from Mizoram, We are lucky because Nato /Fermented Soyabean is everywhere to buy, almost all family eat it and love it, we can home made easily and eat everyday and its is parts of our diet here. Now i know it has lots of Vitamin K2..Thanks Doc* 👍👍
Thank you so much Dr Berg for your wealth of information! I have Factor V Leiden, the blood clotting disorder, and Vitamin K is not recommended but I do take Vit D3 with K2 because I do not want calcification in my veins. Hoping it is safe
Kind of like what happened with Jordan Trishton at Pfizer. He literally said it's a revolving door between the FDA and Pfizer. Keep up the awesome work Dr. Berg.
Thank You Doctor Eric Berg 🙏. You working for the goodwill of humanity as always. May the creator bless beautiful souls like you 🙏 Love & Respect to a great human 🙏🕉️
I had a 90% blockage and a stent put in my heart in December. I’m 41 years old of danish descent, am now on a statin, brilenta, aspirin etc. I have lost weight and am moving towards a Mediterranean/pescatarian diet. The notion that I was k2 deficient due to western diet, lack of sauerkraut or heavy cheeses etc makes some sense to me. I guess there’s a reason Germans love sour kraut,
Hey Doc, you do all these videos on all these individual vitamins and they’re very knowledgeable I love them. Thank you for doing these videos. But I noticed that some multivitamins don’t have everything in it that you talk about
You really need to buy individual constituents and combine as your research informs you, personal preference. People get some vitamins from their diet, other vitamins require supplements. Since everyone is unique in terms of food choice and rates of absorption then supplementation will be individual meaning multivitamins are too generic to be useful. Buy separate, tailor them to your needs and and know that the quality is there depending on what you decided to purchase based on your research.
Don’t forget eggs are nature’s high bio-availability multi-vitamin if not over cooked. One video I saw recently on another channel suggested that a study claims your immune system is boosted by a factor of 60% if you consume 2 eggs daily.
I switched over to goats cheese after my total LDL went up and then realised it was a safer bet as goats are grass fed , they also make the cheese you recommended. I break my fast with goats cheese, black olives take D3 and Magnesium then have Kimchi and Sauerkraut. Regarding the cholesterol, I asked for a full profile and there's a lot to take in and it can be overwhelming; but glad I tuned in for this you have put my mind at ease.
Interesting that you mention total LDL as some components are not detrimental. I refer you to Dr Paul Mason here on UA-cam regarding this subject to determine if further action is necessary.
@@seattlesix Yes Paul Mason gave a timely talk the same week I got my results on LDL and how women over the age of 50 seem to make more LDL from eating Cheese. There's only 1 peak event measured @ 267.8. The small dense LDL 3 was the only one evident @ 0.43 (according to the lab that's high), the rest were not detected. Trigs had slightly increased and HDL dropped. I also factored in ill health for 6 months and totally restricted to doing exercise, plus I was on cortisol and Dr Mason mentioned the effects of it on LDL. I don't use it anymore and have switched to making balms from the garden. I am hoping this will make a difference and show on the next test.
Thank you for all the information you share. Having been a health fanatic for 51 + years and healthcare practitioner for 3 decades I look to experts like you to further my education. Thank you.
Forgot to mention - I make my own natto and I LOVE it. Pewrhaps I LOVE it becuase I also love okra - similar texture. Having lot my vagus nerve in brain surgery I count o9n NAtto to keep my heart healthy and prevent issues coming form lacking the vagus nerve. I make it using Mung beans - never soy.
I actually eat organic natto everyday for its high content of Vitamin K2. While it can be a bit of an acquired taste, it is very edible. And, you can find it in most Asian grocery stores for pretty cheap.
Outstanding video! Thank you, Dr. Berg and Team Berg! That was thorough, informative, concise, and well produced. I appreciate the links to the studies. I don't often read the entire studies, but I always peruse the abstracts. You are all one giant team of truth-tellers and truth-tellers are heroes of our day. I send love to you all.
Just had some natto with blue cheese for my first meal of the day at 12:30 pm, so I am good :) I put some mustard and soy sauce on the natto and it becomes yummy as hell. Btw, lost 17 kg for the 6 months since I watch this channel, thank you Dr Berg, you gave me a new life!
Where to buy Natto in Australia?? I’ve looked probably almost everywhere. I actually take Nattokinase in capsule form and would prefer to keep on this way but don’t trust whether there’s really much Natto in them. Many brands were tested once and they found this was true
@@nurse580 I had a 2 kilo bag of Nattokinase powder I used up over a year ago. Got it through Amazon, and it's not available now. It was definitely possible to overdose with that, and I did a few times. The good thing was it became quite obvious it was doing something. I don't feel much with capsules. Haven't had any in a while. Maybe take a few, too many at once, and see what happens. The discomfort will tell you it's active.
@@nurse580 some nattokinase supplements have the k2 removed because people want nattokinase for the anti-clotting properties for their cardiovascular flow, and k2 facilitates blood clotting.
I'm 32 and haven't been to see a GP (doctor) here since I was 16 and last had tonsillitis. If you were my doctor, Dr. Berg, I'd probably be seeing you every week just for a chat. I must have watched 50+ of your videos and you haven't recommended a single pharmaceutical product. All natural, which just makes sense
I love the way Dr bird delivers the information so calmly and confident and I’ve learned so much from him and already have lost about 10 pounds just by listening to his videos and eating and doing what he says I really love this channel not one day goes by without me, listening to at least two videos in my car on my walks so thank you so much Dr. berg for sharing your knowledge
I always need to GIVE THANKS to you Dr. Berg! 🙏🏻💪🏻❤️ Your awesome videos and a delicious cup of coffee with grass fed butter is how I start my day! Cheers!! ☕️
Dr. Berg your absolutely awesome I wish you’d been around twenty years ago your so candid and direct with your information it’s so appreciated in this day and time we’re people are sick and can’t afford a good doctor we love that you think enough of us to come forward and try too save lives !!!!!!!
Thank you for this very interesting information. In Japan, many people eat natto on a daily basis, usually on top of a bowl of rice and quite often in the morning. They tend to add soy sauce to it for more taste, and sometimes other things like chopped negi (spring onion), etc. This makes it taste a lot better.
This makes sense. My experience with fermented foods is if you double down on the flavor with a savory or acidic sauce, herb, etc. it tastes better. But I like the taste of kimchi, sauerkraut, kefir, etc. so I don't normally do this. For the gooiest, most unappetizing fermented food I'm not surprised this is common.
Extremely interesting, thank you. I often ask if the product is from grass-fed animals, but some shops, unfortunately, do not know the answer. There can never be too much information.
I love Natto. It has a chocolate or coffee flavor depending on the Natto you buy. I order mine from a wonderful company in Brooklyn NY. I like it plain or drizzled with coco aminos. Wild Rice and scallions are delicious as well 😊
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
If anyone should be nominated for the Nobel Peace Prize for health and nutrition, it should be you Dr. Berg. Thanks for your dedication and information.
Totally 👏❤
Agreed❤❤❤
Agree. But in Brazil(country), we have Lair Ribeiro, very smart too. He's studied in the United States.
So so true
👋🏻
Who else love dr Berg?
Me !
Me 2
Me and my cat! 🐱👍🏿
Dr. Berg's mom & dad
Moi !
I don't think anyone can fully appreciate what Dr. Berg does until you realize that in today's climate, he must be getting some major flack from the ones that don't want people to know what he is saying. God bless you Dr . Berg . I hope you keep putting it out their for a grateful following who see it and need your voice now more than ever. God bless us all
I Agree!!!
Absolutely!! I know he is not liked for what he is doing but he keeps giving us the real. Ultimately putting himself at risk for scrutiny.
Gosh I wish this was taught 40 years ago. I’m one of the foolish that listen to my doctor not to eat any fats. Well at 65 had heart attack 4 stents diabetic and now by learning from you my A1c is 6.2. That is after one year of “ cleaning “ up the way I eat. Please keep teaching we all need you. Thank you 🤗🥰
I stumbled across Weston A Price’s work & book years ago after a cancer diagnosis. Changed my life!
Thank you for sharing!
Just a quick thank you so much. I’m 64, fine boned, fair and Scottish ancestry. I’m up early here in Canada to start my fermenting of 6 cabbages for saurkraut. I suffer from osteoporosis, low energy and weakened muscles and sore joints. My family dr says I’m just getting old. Since watching your videos for the past month I have felt the results of cutting out the inflammatory grains from my diet. No breakfast cereal, no bread (except gluten free). I’ve been supplementing with k2 (120mg,), vit D (3,000 ui) and calcium. I’m picking up my beef marrow bones today to make bone broth. I’m determined to reverse the effects of osteo so that playing with grandchildren and simply going on a hike is once again possible for me. So far, so good! I’m sharing with other “mature” people I know so again, thank you.
Fiona, I'm 60, similar background. I've found ditching most carbs, especially grains, made a heap of positive difference. On the bone broth here, too.
When making bone broth, making sure you cook them for very long time, about 8 hours, to extract the benefit. I’ve read somewhere said that somehow bone broth doesn’t contain much calcium, not sure if that’s true though, hopefully someone could fix me if that’s wrong. I’ve been making bone broth as well, since I was able to find 100% grass fed product from a local farmer, grass and hay fed.
YES Fiona, you CAN reverse a lot of aging and enjoy exercising again! Daily activity is the key along with good diet, which you can change even after decades. I did and this guy gives great information. I wish you the best and you are in a lot of happy company!
@@AwesomeK285 I’m making it for the collagen for my joints. At this point I’ll do whatever it takes, even eating grass fed liver for dinner last night (first time since o was a child). Family thought it was steak under the fried onions! Surprise lol
@@lucystrider728 ❤️
1. Natto (fermented soy beans, usually made in Japan)
2. Muenster Cheese (raw, hard cheese made in Europe)
3. Raw hard cheeses
4. Hard cheese
5. Soft cheese
Best to consume grass fed
Eat grass instead.
@@chiefengineer488 you have a point
@@chiefengineer488 wheat grass barley grass Yes no kidding they are good
@@chiefengineer488 step 1: become cow
Salami and chorizo sausage is something I have from time to time. they are fermented
Dr. Eric Berg is an international treasure.
True. I follow him from Kenya. He is well educated and more than that he cares
Thank you Dr. Berg!! I have learned so much from you!!
I am a registered nurse and most people want a quick remedy and gravitate towards pharmaceuticals instead of investing in their bodies by giving it what it needs from natural sources.
You’re teaching people how to take their health into their own hands!
Appreciate you, your knowledge and kind heart❤
My pleasure! Glad to help!
Feel the same way, thanks Dr. Berg!
Soooo many people just don’t care enough to educate themselves on good nutrition as long as they “feel” good. My 25 years as an RN showed me most people don’t care until it’s too late. It’s sad😢. We teach and teach to no avail.
İ couldn't agree more.The best teacher and doctor for ever.May God bless him.
@@Drberg
Please Dr Berg,
I am a 74 yrs old.i take my vitamin D3 +K2.i don't know how many IU should I take and how many mg of K2 I need.i saw in one of your video about mk7.i don't know the benefit of it and If I should take it as well..I look for it as well but cannot find it anywhere .I am on prolia injection every 6 months still my bone density came out not too good as well.
Please help.
Thank you.
True story about 28 years ago I went on a low fat diet eliminating all diary. I was told that diary put pressure on my pituitary gland which led to weight gain and the storage of fat in my face. Hence I would not have chiseled cheeks. My short term memory started disappearing. My Internacist ran every test and couldn't find the problem. He then asked about my diet and When I told him about my low fat diet he ushered me out of his office telling me to get some good food I started eating eggs and cheese again my memory returned in one week. I went on to pass the Bar exams and become a lawyer
Wowow that is soooo cool 👍 thanks for sharing ❤
What kind of a lawyer are you? Would you help farmers with legal action?
Kerrygold nearly 100% grass fed butter - Super food from the Emerald Isle!
I tell everyone to follow Dr. Berg. He knows more than most doctors I’ve ever had and explains things to make it so easy to understand. His videos teach and he doesn’t talk over our heads like many doctors do. He’s seriously the best! He’s become my favorite doctor!
You cover everything I wish you had been around when I was younger. I would have aged healthier and gracefully. Thank you
Oh, for sure!! It would have made a difference in many many lives.
Happy Ground Hog's day!
No use crying over spilled milk. You found Dr. Berg (and probably others), so that’s a real good reason to be happy. Many people are not even looking for ways to take control of their health. We are the lucky ones (imo). Good luck and great life to ya!
Me Too.
I'm researching to write a children's book so they will know the importance of what you eat. Dr. Berg is helping me with his excellent videos😘
Me too..I'm a black woman, around mid spectrum (not dark or light)
I found out, I was vitamin D3 deficient all my younger life
I lived in an area which had daily fog..very little sun..
Now I'm taking supplements and have more energy
The covid craziness had silver lining in that dark cloud
I'm so glad more people talking about this. I spent over 10-15 years trying to tell people but they thought I was stupid because I'm not a doctor.
They’re likely boosting to infinity
I had a chat with a heart surgeon recently. He had no clue about Vit K2 taking Ca from the arteries to the bones.
@@cecilenowers4022 Wow! That's sad to say the least!
Dr.Berg needs to be nominated for surgeon general , once again another awesome video !! Absoulutely love your content.
Sauerkraut
Sauerkraut is fermented cabbage with a distinctive sour flavor. Like with natto, this fermentation process offers many health benefits, like promoting good gut health and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.
I found Dr.Berg in December 2023. My triglycerides were 560. I got with the program stopped Sugar. Started kale shakes everyday and IF. Best thing I ever did! Lowered carbs. At my three months blood work my triglycerides were 122 and I lost 22 lbs! Feeling my best in years. Thank you Dr.Berg! You are amazing. Wish I had known before.
But what we all want to know Brian is where you got your Time Machine? 🕰
Right! My horrible blood work happened Dec 15. 2022. Mybad.
Hope you have Jesus in your life
@@SpamMouse , 🤣😂.That's hilarious
@@brianmosley3203 , lol
Giving credit to doctor Weston Price.
What a hero.
Nutrition and Physical Degeneration is his seminal work and an amazing book.
I'm very happy to hear you say cholesterol is not as bad as they tell us.
Ancel Keys vs John Yudkin was the beginning of the cholesterol vs suger myth.
As a person who retired from working in ER and ICU for 30 years, it's good to hear someone else saying what I have to my patients for many years.
Because what I tell them is contrary to what their cardiologist says, it has becomes a huge problem.
I have been taking Vitamin E and Omega 3 Fish oil and my cholesterol level went down. Castor oil and Omega 3 helped my dry eye condition.
Pl tell me how. I have dry eyes
I would like to know too. More about your success with castor oil and omega 3, please share.
How much of k2 a day???
I'm determined to fix my gum and teeth (before getting worse) so I did a lot of readings to find cheeses with the highest amount of vit K2 which are Muenster, Gouda, Jarlsberg cheese (and some that are uncommon in the U.S.). Cheeses from raw milk have higher vit K2 than from pasteurized milk. The following cheeses have the lowest K2 (almost zero): cheddar, parmesan, blue cheese, mozzarella, brie. So if you can't afford to pay a dentist (or believe that most of them are scammers with good intentions) then you know which cheese to get for max. benefits.
Good info, thanks. Agree about the Dentists and prob a good portion are not even good intentioned!
I have Muenster and Gouda in my fridge right now 😊
Try vinegar and make sure you do not have inflation in your body
I forgot to add Edam cheese on the high K2 list cause it's not easy to find where I live.
@@asianguyinmd pumpkin seeds and avocado also have K2
I started taking 200 mg of K2 along with my D3 and magnesium. It’s been one year. My blood pressure is now in normal consistently for the past year 120/80. It was consistently 145/100 K too. It’s powerful.
How much d3 with k2?
@@tapan1971 100 mcg of K2 per 250 mcg of D3 (10000 IU)
Where did you get yours?
@@lindahandley5267 Dr Berg make a great D3&K2. Best for me. ❤
@@experimenthealthyketo83 Thank you. So, he sells it? How much does it cost?
Dr. Berg & team: Thank you for being concerned about our health and wellness!
Dr Berg helped me with the vitamin D3 video, inflammation in my wrist is gone.Thank you for helping and educating us non stop…
You are amazing,
What brand did you use?
I’ve only started listening since Nov 2022. Dr. Berg has helped me understand so many things & right now most importantly get my amazing husband off of statins. He’s felt achy/lower energy…I delivered the info carefully per Dr. Berg’s recommendation. Now my husband asks me what I have learned and asks me to share more info. We are spreading the good word to our friends! Many thanks!!
That’s so cool 👍 that’s what I hope happens when people watch Dr Berg’s videos ❤❤❤
Natto and Sauerkraut! I knew this because I heard Dr. Berg say it years ago.
He totally butchered pronunciation of natto, no long As in Japanese
@@sethaldrich6902 Oh, thanks. I thought it was pronounced Jay-pay-nees.
And don't forget all the other fermented foods, Kimchi, Kefir, Kombucha, Sourdough
Oh my goodness I eat a lot of muenster cheese and I didn't even know that it was high in vitamin K2.
Absolutely fabulous !
Delicious ❤
That's my favorite cheese! I love how if we listen to our bodies, they will tell us what they need. I have been a natural healing practitioner for over 23 years, and this never ceases to amaze me. The things Dr. B says is the same lines as how I was taught. I love the information you give out, it makes my job easier and validates what I tell my clients. Thank you!
Thanks for your support!
Great point. After I got the Fauci Virus I craved potatoes. I use alot of salt on my potatoes. I think that helped clear my lungs.
Just diagnosed with osteoporosis. ThankYOU for helping all of us woman that have OP
Fascinating. Thank you for never incorporating background “music”
NOOOOOO!!!!!!
Always wondered what Vitamin K did in our bodies...thanks for explaining it, Dr. Berg!
You're very welcome!
Dr Berg, do you recommend taking k2 if I am on Warfarin. I am restricted from Vit K 1 due to clotting properties.. I researched this vit k2 on my own and I felt like it would be beneficial, but my cardiologist said k2 causes clotting as well.
@@karenhodges4933 k2 No causaría coagulación en la sangre, pero si tienes deficiencia de K1, el organismo convertirá la K2 que ingieras a K1, (es lo que probablemente pase)
I am learning so much from you Dr. Berg. Rather new to your channel, but my humble opinion is that you are one of the best and most trustworthy doctors out there 🙏 Thank you ❤️
I appreciate your comment! Glad you found the video helpful!
Tell me about it...Dr. Berg is an INCREDIBLE resource for health for the public!!
@@Drberg you do this all without getting PAID! wow! you have a powerful anointing from God; God provides with EVERYTHING you REQUIRE Doc! Amen. 🙏
Good morning everyone .
Good morning!
@@Drberg you mispronounce natto, please fix it, its not a long A, Japanese doesn't have that sound
5:40 best source of K2 is cheese made from raw non pasteurized milk like Muenster cheese
Wrong. Other cheeses have way more. Especially hard cheeses.
Dr berg should start an institute to train doctors. The doctors I have visited never had this knowledge.
Agree
Or they got a cut from the pharmaceutical companies
I start to make my own natto beans, way easier than I anticipated. All you need is a yogurt machine or somewhere warm, and some store bought natto beans as a starter. Nattokinase is said to dissolve spike protein and blood clots. If you don't like the taste of the natto beans, they do sell nattoK as a supplement. I recommended it to my vaxxed family members and friends.
Recently started taking nattokinase for long covid symptoms.
Morning, a nurse friend told me about the importance of K2 years ago. I bought a bottle of K2 combined with D3 in MCT oil. A single drop was the dose.
Can u pls tell the name.
@@sonaa4706 SBR Nutrition
If the government says not to eat it, eat it. If the government says “safe for human consumption “ do NOT consume it! Speaking of things not to be consumed, my mother paid almost $6 for a jar of “low fat” mayonnaise yesterday. I just shook my head. 🤢
Everything is indeed backwards like that. Similar to the FDA black list of charlatan healers who are the real deal. Really sad shit....
BIG Hellman`s mayo fan here. I was raised on and ate a ton of it (almost literally) growing up until I got older and got it under control. Low fat mayo is just plain wrong! Also I do the opposite of whatever the gov`t recommends.
hurts my soul!
@@dougm2250 When I was a kid, I use to spoon out Cristo oil (the white lard) by the spoonfuls that came in that large can. I was always skinny and still am at 67.
@@dougm2250 Omg I know! She’s still in that “low fat” mindset and it cannot be changed! I’ve tried, mercilessly. The foods she buys and eats would put me in the hospital.
I used to get extreme shin splints when running. It literally felt as if it was in the bone, not the muscle.. however, after a few weeks of taking 10,000IU of D3 with 360mcg of K2 (MK-7), the shin splints are no longer an issue. I can run 20km and have zero pain.
Where do you get your k2?
@@sashal.n9454 muenster cheese
360mcg of K2,? What is that supplement name?
I've found that mixing a serving of natto with a serving of kimchi, another good fermented source of K2, the natto is not nearly as off-putting and actually quite good in combination. Thank you for all you do and the information you provide Dr. Berg.
I have both in my fridge right NOW- never thought of mixing, I was eating Natto for breakfast and Kimchi just before bed
Should put it with green kiwi
@@1STLUCKYBhow about yellow kiwi
Since going keto (no sugar, no bread, no carbs) three years ago, there has been NO plaque on my teeth and no cavities. It was a step change. Also taking 30,000 IU/day D3 with K2. I am sure the zero-sugar was the most important but the D3+K2 can't hurt.
Congratulations Mr. Edward..I need to follow your lead!
My teeth were literally crumbling, now I can eat hard crunchy foods no problem and I'm 60.
@@alanmadeira-metz1380 Not in my experience. References say above 50,000 could cause trouble.
@@phubblewubbphubblewubb to what do you attribute that in particular?
@@edwardcdg I've taken extra strength D3 for a year now not realizing I needed K2. Now having rapid heart beat and chest discomfort. This can cause calcium to build in the arteries. There is such a thing as too much especially if you don't know the proper balances.
Dr Weston Price was one of the greatest analytical physicians of America, perhaps even deserving a Nobel Prize in medicine.
Yes!!! I have been waiting ages for you to talk about Weston price's work. Please talk more about dental health, facial development and its effect on overral health Dr Berg!
Please 🙏 explain.. I am Suffering dental 🪥 , gums infection, poor bone 🦴 teeth health
@@SajSajidmk do you have health issues? Did you go to the doctor's? What did they say? And how old are you? Describe your problem to me.
@@SajSajidmk read the work of Weston A Price particularly the Introduction and Chapter 3 and Chapter 16 , If only to know the causes of the problem. J J Trezz. Mty Mx.
Extract from the Weston A. Price work, Particularly Chapter 3 and Chapter 16 and the introduction "While a primary quest was to find the cause of tooth decay which was established quite readily as being controlled directly by nutrition - - - - a chain of disturbances developed in these various primitive racial stocks starting even in the first generation after the adoption of the modernized diet and rapidly increased in severity with expressions quite constantly like the degeneraive processes of our modern civilization of North America and Europe. While tooth decay has proved to be almost entirely a matter of the nutrition of the individual at the time and prior to the activity of that diseasee, a group of affections have expressed themselves in physical form . . . . . .
He’s made earlier videos on Western Price’s work and dental situations.
You are doing a grand job informing people to be healthier. Although you do mention it by name, your video is also helping people to curtail atherosclerosis which is dangerous for causing strokes.
My dad was a Limburger cheese dude from Wisconsin. I remember his way out there cheese style from this video. I love this video--Thank You--VTown Paddy Patrick
Doc! I think with all your videos, which I view religiously!!, I got a good chance of living past 1000 years old!!
We will celebrate his 150th birthday together with him.... 😁
I'm 3 weeks into a fast, and researching all of the vitamins to write a book for children. Mahalo, Dr. Berg.
I love this! I supplement k2 with d3 and my kids and I walk out of our regular dental check ups smiling now! My dentist is going to go broke. Lol.
That is awesome! I was just thinking about my little ones. What supplement do you use?
@@vchafab Dr Berg makes the best D3&K2 ❤
in 2010 i attended one of your conferences in Virginia; once i did an exercise that you told us to do; pressing on an area under your rib cage; to induce sleep; it worked and i was hooked-on-you ever since; you are AMAZING! there is not anyone in the UA-cam sphere that can come close to your genius.
Cool reminder! I’m going to his!!❤❤❤
Dr berg thank you.I'm ECKD but regularly watch your videos regularly . I'm 35 of age...your videos help me a lot in my health issues...love from kashmir India
Great man saving humanity .
I have K2 in my Vitamin D supplement but I was thinking it was only used to balance out and prevent D toxicity , Im glad to hear it has its own benefits also . Thankyou again Dr. for making another awesome video .
One of my fructose-free daily snacks is sauerkraut. Cheap and healthy. :-)
EXCELLENT source of Vit C!!
Interesting idea. I’m going to use it.
Love my daily sauerkraut too. But most store-bought krauts are not fermented for long, which is key to K2. And they're pasteurized, which kills off their good probiotic bacteria. So now I'm making kraut from raw cabbage and fermenting it. There are lots of videos on that. You can get raw kraut at some stores, but it's pricey.
Do not use sauerkraut in a can. It has been pasteurized.
@@kathyirwin6854 yep. Home-made sauerkraut is the best. All you need: organic kraut, clean salt and spices in a glass or earthenware jar. Nature will do the tricks. Fermentation is life.
He is the most generous dr in this world i really love dr berg god bless you dr ❤
I have type 2 diabetes and the last four doctors have no idea about vitamin D or K2, I have leant so much from your videos. Thankyou so much. Im sure big pharma has no influence in them pushing the usual medications on me and not mentioning any natural vitamins that could be of benefit
I have been able to find more "healthy" food here in the Philippines. I also ferment cabbage/sauerkraut, kefir, pickles, and will try other things. Grass fed butter from Ireland, grass fed beef from New Zealand can also be found occasionally. I have also started making "magnesium water", a much more absorbable magnesium. Recipes online.
How do you make magnesium water?
I admire and respect him a lot for his knowledge, lucid presentations and eagerness to share valuable and sometimes life- saving information with millions across the globe.
Dr Gem You are a gem to humanity.
Thank you for genuinely bringing solid information to us and all the info in your description… much appreciated
I finally shopped Dr. Berg's store. I was pleased with the selection and price. I bought the iodine. Sea kelp and D3 K2.
On line chats are so informative and easy listening! Thanks Dr. Berg!
Dr. Berg now forms my diet. Very good advice also supported by other dietitians.
please dont eat dr berg we need him to make more good videos😭😭😭
@@fidelcatsro6948 lol
I imagine all fermented foods might have a good amount of K2. Thanks for the info Dr Berg 🌸
*I am from Mizoram, We are lucky because Nato /Fermented Soyabean is everywhere to buy, almost all family eat it and love it, we can home made easily and eat everyday and its is parts of our diet here. Now i know it has lots of Vitamin K2..Thanks Doc* 👍👍
You should start an online business and supply the rest of the country 😊
Soy is a no no for males
@@CalvinCooke18 why not for male? Soy is best protein source for veg.
I m from Manipur.. Here also it is consumed by most people.
we need it here in Assam .
Watched this video several times. Good information here!!! Thank you 🌹
Thanks. Hope the information here will help you.
Thank you so much Dr Berg for your wealth of information! I have Factor V Leiden, the blood clotting disorder, and Vitamin K is not recommended but I do take Vit D3 with K2 because I do not want calcification in my veins. Hoping it is safe
Kind of like what happened with Jordan Trishton at Pfizer. He literally said it's a revolving door between the FDA and Pfizer. Keep up the awesome work Dr. Berg.
Thank You Doctor Eric Berg 🙏. You working for the goodwill of humanity as always. May the creator bless beautiful souls like you 🙏 Love & Respect to a great human 🙏🕉️
Holy Smokes Dr Berg! Through the roof informative! Thank you so much for what you do!
I had a 90% blockage and a stent put in my heart in December. I’m 41 years old of danish descent, am now on a statin, brilenta, aspirin etc. I have lost weight and am moving towards a Mediterranean/pescatarian diet. The notion that I was k2 deficient due to western diet, lack of sauerkraut or heavy cheeses etc makes some sense to me. I guess there’s a reason Germans love sour kraut,
Hey Doc, you do all these videos on all these individual vitamins and they’re very knowledgeable I love them. Thank you for doing these videos. But I noticed that some multivitamins don’t have everything in it that you talk about
You really need to buy individual constituents and combine as your research informs you, personal preference.
People get some vitamins from their diet, other vitamins require supplements.
Since everyone is unique in terms of food choice and rates of absorption then supplementation will be individual meaning multivitamins are too generic to be useful.
Buy separate, tailor them to your needs and and know that the quality is there depending on what you decided to purchase based on your research.
@@Infiniti25 thank you 🙏
That’s why he often says to get nutr from foods.
Don’t forget eggs are nature’s high bio-availability multi-vitamin if not over cooked.
One video I saw recently on another channel suggested that a study claims your immune system is boosted by a factor of 60% if you consume 2 eggs daily.
It's causing me to have to get a night stand. So many !!
I switched over to goats cheese after my total LDL went up and then realised it was a safer bet as goats are grass fed , they also make the cheese you recommended.
I break my fast with goats cheese, black olives take D3 and Magnesium then have Kimchi and Sauerkraut.
Regarding the cholesterol, I asked for a full profile and there's a lot to take in and it can be overwhelming; but glad I tuned in for this you have put my mind at ease.
Interesting that you mention total LDL as some components are not detrimental. I refer you to Dr Paul Mason here on UA-cam regarding this subject to determine if further action is necessary.
@@seattlesix Yes Paul Mason gave a timely talk the same week I got my results on LDL and how women over the age of 50 seem to make more LDL from eating Cheese.
There's only 1 peak event measured @ 267.8. The small dense LDL 3 was the only one evident @ 0.43 (according to the lab that's high), the rest were not detected. Trigs had slightly increased and HDL dropped.
I also factored in ill health for 6 months and totally restricted to doing exercise, plus I was on cortisol and Dr Mason mentioned the effects of it on LDL.
I don't use it anymore and have switched to making balms from the garden.
I am hoping this will make a difference and show on the next test.
Hi Dr. Berg. Here in japan natto is a famous and common food. Always thank you for the information.
Wonderful! You're very welcome.
Thank you for all the information you share. Having been a health fanatic for 51 + years and healthcare practitioner for 3 decades I look to experts like you to further my education. Thank you.
Forgot to mention - I make my own natto and I LOVE it. Pewrhaps I LOVE it becuase I also love okra - similar texture. Having lot my vagus nerve in brain surgery I count o9n NAtto to keep my heart healthy and prevent issues coming form lacking the vagus nerve. I make it using Mung beans - never soy.
I actually eat organic natto everyday for its high content of Vitamin K2. While it can be a bit of an acquired taste, it is very edible. And, you can find it in most Asian grocery stores for pretty cheap.
Outstanding video! Thank you, Dr. Berg and Team Berg! That was thorough, informative, concise, and well produced. I appreciate the links to the studies. I don't often read the entire studies, but I always peruse the abstracts. You are all one giant team of truth-tellers and truth-tellers are heroes of our day. I send love to you all.
@Zippitydoodah Agreed!
Just had some natto with blue cheese for my first meal of the day at 12:30 pm, so I am good :) I put some mustard and soy sauce on the natto and it becomes yummy as hell. Btw, lost 17 kg for the 6 months since I watch this channel, thank you Dr Berg, you gave me a new life!
That essential IODINE is interfered with by SOY and then don't yet know how but.......
Where to buy Natto in Australia?? I’ve looked probably almost everywhere.
I actually take Nattokinase in capsule form and would prefer to keep on this way but don’t trust whether there’s really much Natto in them.
Many brands were tested once and they found this was true
@@nurse580 I had a 2 kilo bag of Nattokinase powder I used up over a year ago. Got it through Amazon, and it's not available now. It was definitely possible to overdose with that, and I did a few times. The good thing was it became quite obvious it was doing something. I don't feel much with capsules. Haven't had any in a while. Maybe take a few, too many at once, and see what happens. The discomfort will tell you it's active.
@@nurse580 some nattokinase supplements have the k2 removed because people want nattokinase for the anti-clotting properties for their cardiovascular flow, and k2 facilitates blood clotting.
@@moondog7694 Vitamin K2 does NOT facilitate blood clotting. Vitamin K does. K2 is fat soluble vitamin and is poorly named. :(
I'm 32 and haven't been to see a GP (doctor) here since I was 16 and last had tonsillitis. If you were my doctor, Dr. Berg, I'd probably be seeing you every week just for a chat. I must have watched 50+ of your videos and you haven't recommended a single pharmaceutical product. All natural, which just makes sense
I love the way Dr bird delivers the information so calmly and confident and I’ve learned so much from him and already have lost about 10 pounds just by listening to his videos and eating and doing what he says I really love this channel not one day goes by without me, listening to at least two videos in my car on my walks so thank you so much Dr. berg for sharing your knowledge
I always need to GIVE THANKS to you Dr. Berg! 🙏🏻💪🏻❤️
Your awesome videos and a delicious cup of coffee with grass fed butter is how I start my day! Cheers!! ☕️
He's an incredible teacher. I've learned A TON about health from watching his videos than from studying in school or from my doctor.
Fascinating video! I think I’ll start adding more K2 to my diet. Thank you!
i have goose fat, and beef dripping that comes together in a jar from local superstore. very helpful information sir.
Dr.Berg is my favourite. Love from India.
Thank you for giving power to the people with knowledge and my wife doesn't think I'm paranoid anymore
ThAnkh you Dr. Berg. Sharing your videos daily with family and friends.
We greatly appreciate you.❤❤❤❤❤❤❤
Yes, you should receive the Nobel peace prize.
Interesting how our CDC never discussed Vitamin D or K2. Thanks Dr. Berg!
Of course… I’m a Huge Fan. His explanations are so clear & motivating. I love most foods he advises. 🤗🌺Pat
Dr. Berg your absolutely awesome I wish you’d been around twenty years ago your so candid and direct with your information it’s so appreciated in this day and time we’re people are sick and can’t afford a good doctor we love that you think enough of us to come forward and try too save lives !!!!!!!
Where
I started following your vlogs since the first time I watched in youtube this year it is very informative Thanks for sharing😇
Thanks for watching!
Dr Berg you are awesome! Thanks for helping us with daily videos!
✌🏼😎👍🏼
I appreciate your comment and I'm glad you're enjoying my content!
Best Doctor by far & ahead of many. Alot of Education for us... Thank you Doc🙏
FINALLY!!!! I'm actually eating some of the stuff Eric is talking about already!!
Note if you're taking D3+K2 or B-Complex these use a lot of Magnesium, so you may need to supplement your Magnesium too, eg magnesium glycinate.
I wish Dr bergs podcasts were longer on Spotify 😊
Good morning to all health interested people. Im working on healing my gut. Its work.........
True that, same here. Fasting is a good free reset place to start.
Awesome 👏 thank you so much for sharing ❤❤❤
Thank you for this very interesting information. In Japan, many people eat natto on a daily basis, usually on top of a bowl of rice and quite often in the morning. They tend to add soy sauce to it for more taste, and sometimes other things like chopped negi (spring onion), etc. This makes it taste a lot better.
This makes sense. My experience with fermented foods is if you double down on the flavor with a savory or acidic sauce, herb, etc. it tastes better. But I like the taste of kimchi, sauerkraut, kefir, etc. so I don't normally do this. For the gooiest, most unappetizing fermented food I'm not surprised this is common.
You are the BEST! Long love Dr. Berg 🙏🏾
Extremely interesting, thank you. I often ask if the product is from grass-fed animals, but some shops, unfortunately, do not know the answer. There can never be too much information.
I love Natto. It has a chocolate or coffee flavor depending on the Natto you buy. I order mine from a wonderful company in Brooklyn NY. I like it plain or drizzled with coco aminos. Wild Rice and scallions are delicious as well 😊
What is the name of the company? I definitely would like to order it
Interesting, I love chocolate and coffee. May we have the name of the company?
Nyture. I don’t work for the company or receive anything for this. Just a happy customer. I hope you enjoy ☺️