Avocado: Health Benefits & Risks - Dr. Gary Sy
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- Опубліковано 1 бер 2023
- An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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📌 I ❤️ GsKers!!!
Maraming salamat po sa lahat ng nanood. Please invite friends to join us here at Gabay sa Kalusugan channel. Thanks. Sana makatulong po ako sa inyo. Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko.
For other health topics:
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Yes po, I keep on sharing
❤️
Alam mo doc lagi kitang pinapanokd at alam mo marami akong natutunan sa panonood sa iiyo .thank you po da mga advice mo
I ❤️ GSK ❤️❤️❤️ good night Doc.Gary..Take Care and God bless you always!🙏❤️
@@carolblas5048 a0
I ❤GsK... ang linaw, linaw po nang inyong paliwanag, Doc tungkol sa avocado. More power po sa knyong programa. Please stay healthy po and God bless 🙂
Ang sarap manuod at makinig sa mga payo mo Doc Sy, pinapaliwanag ng mabuti sa Tagalog. ☺️ Maraming salamat po Doctor Gary Sy!🙏😇 God bless you po.😇
Kakain na talaga ako dok kc goog coletrol pala dati hindi ako kumain pero dahil sa mga payo po ninyo kakain na ng kalqhati ng abokado ty po dok
I❤GsK .baguhan po sa inyong lupon😊isang avocado po with soya milk and 1 teaspoon of honey a day.watching from israel po..shalom doc😊
I’m doing right! I am always half of avocado 3 X a week!! I am 65 yet strong and healthy. No maintenance at all!🙏
Nice po! Stay healthy! God bless.
Same with my parents turning 76 no maintenance at all...thnx to almighty God for giving such healthy body..
😅77116
Salamat doc, mahal ka Namin, magaling Kang doctor, maayos mag paliwanag, stay safe doc, God bless.
Abocado talaga kahit noong maliit PA ako hanggang ngayon 70 years old napo ako abokado parin ako.
Thank you Dr.Gary Sy, for explaining the benefits of avocado fruit.
Ang ganda pala ng mga benefits ng Avocado 👍 excited na akong makakain ng Avocado 🤗🙏 salamat Doc Gary ❤️
Doc marami na akong natutuhan at aral na inaaplay ko sa akin sarili..maraming salamat doc
Salamat Doc.Garry Sy napa gand Ng iyong programa Ako ay mataas Ang sugar at cholesterol ngaun alam Kuna kung ano Ang dapat kung kainin at maiwasan upang maiwasan ko Ang pag taas Ng aking sugar at colisterol GOD BLESS YOU❤❤❤
Habang pinapanood ko ito eh tamang tama nakain Ako ng avocado 😋😋😋
I eat 1 avocado daily. Thank you Doc Gary Sy. Watching from England ❤
I ❤ GSK, Thank you Doc! God Bless po sa inyo
Whatching From Angeles City Pampanga 👍😁👏👏👏👏👏
Salamat doc sa maliwanag na benefits nang avocado marami akong nakuhang maganda sa explain ninyo Doc salamat doc Gary
Maraming salamat po Dok Gary Sy sa patuloy na pagbibigay ng kaalaman....
I ❤GBK....
I ♥ GSK.. Thank you po ng maraming _ marami Doc Gary.
Maganda talaga pala ang pagkain ng avocado salamat doc may nakuha kaming kaalaman sa benefets ng avocado thank you Doc, Gary,
ang galing niyo talagang magpaliwanag salamat po.I❤️GsK. tatawa ka din.
I ❤ GsK
thank you Doc Gary Sy
May God bless you always
❤ennjoy watching Dr Gary Sy stay safe and god bless
Q I
Hindi na ako matatakot kumain ng avocado T Y po Doc😂😂😂😂😂
I ❤❤❤ Dr. Gary Sy ❤❤❤
❤verygood Doc. Gary
I❤️GSK! Thanks po, aliw na aliw po kami and very interesting kasi galing nyo mag explain!👏👏👏God bless po.
I ❤️ GSK!!! Thank you po doc sa lahat ng shinishare nyo pong lectures.malaking tulong po para makaiwas po kmi sa sakit
May Godbless you always Po Doc.From Toronto 🙏❤️❤️❤️❤️❤️❤️🇨🇦
Good day Doc. Salamat sa magandang topic Gabay ng kalusugan.Benefits ng Avocado.palagi akong nkkinig sa programa mo. God bless
I ❤️ GSK maraming salamat sa kaalaman binahagi nyo tngkol sa avocado 🥑 mabuhay po kau Doc Gary 😊
Dr. Gary Sy is one great doctor in town who can explain medical terms & conditions very clearly to old people like me turning 70 this July. Thanks for your great efforts in sharing your knowledge!❤️❤️❤️
❤
Thank you Dr. Gary sa well explained facts tungkol sa Avocado God bless Dr.
@@malanavera67thnx for this very impt health benifits of avocado. From NY
I ❤GsK..., maliwanag na maliwanag po Thank you po 🙏♥️👍🙏
Salamat po Doc sa info... paborito ko ang avocado.. kaya lang super mahal dito sa Canada, isang piraso ay $1.75 samantalang diyan sa pinas ay 4pcs ang 1 kl for 60.00 pesos lang. Ganun lang po ang size ng $1.75 dito yong pang apat per kl
I ❤️ GSK by DOC GARY SY
Thank u so much po Doc sa napakaganda mong mag paliwanag sa lahat ng Videos mo💛❤️💚
Thank you po Dr Gary Sy,,,,sa karagdagang kaalaman sa pagkain ng avocado ,,madaming benepisyo sa kalusugan ,,,, God bless po🙏🥰 I ❤️ GsK 🥰😍❤️
I enjoy watching GSK. Maraming natututuham. TY Dr. Sy.
I love ❤❤❤GsK Thankyou Dr. Gary Sy ang dame nyong natutulungan!!!❤❤❤❤
Thank you Doc for sharing the good benefits of avocado 🥑
I ❤️ GSK.. Salamat Doc sa mga kaalaman na ibinahagi mo👍
Doc marami pong salamat sa info tunkol po sa avocados nutrition.God bless po ..
Good morning! Doc, thanks for your efforts about healthty tips, God bless 🙏, to GOD be d glory!!!
Let's eat avocado!!!! Thank you Doc Gary. GOD bless you. I ❤️ GsK
I❤GSK. Salamat Doc Gary ng marami sa inyong mga gabby sa kalusugan. Very detailed and complete ang inyong paliwanag.
I ❤ GSK. Npaka nakakatulong Po pla tlaga Ang abokado. Thank u Po sa info. Marami pong benefits Kya kakain n Po Ako Ng abokado.
I love avocado, lalo na yung Haas variety kc walang ugat at very smooth😋😊
Thank You for the explanation of the avocado and the benefits
I ❤ GsK mabuhay po kayo doc .. all the best po from United Kingdom po, masugid na tiga follow ng mga advices nyo. Kahit pi di pa ako senior eh palagi po akong nanonood ( minsan inuulit ko pa!😁) ng mga uploads nyo dahil marami po akong matututunan .. mas lumalawak ang kaalaman ko pangkalusugan na naipapasa ko sa mga anak ko at magiging family nila. More power po😊😊
The comedian doc, tnx much doc sa mga tips mo. i enjoy talaga mga vids mo hahaha
❤️❤️❤️ kumain ako ngayon abocado dok thank you dok
I love GSK..thank u doc god bless always.
I ❤ GSK!!! Keep going doc!!!
Ang galing - galing nyo po dok. Sana isang araw makapagpatingin din ako sa inyo. Mukhang gagaling ako kaagad kapag kayo ang aking doktor.
Sana araw araw matunghayan ko yong programa mo kasi gusto ko yon para sa amingga senior na
Thanks Doc Gary Sy for a very informative program, God bless,
Oh thanks for the information. From this time I’ll buy avocados even if it’s expensive a bit here in US. More power to you Dr. Sy.
I❤ GSK, thank you Doc❤❤
Very informative Doc. I ❤ GsK . Nakatatawa pa
Thanks again doc gary for this lecture
I ❤GSK....God blessed you always..
Doctor Gary salamat sa mga mga payu mo sa mga senior na katulad ko kumukain ako ng Avocadu 64 years old na ako pero ala pa namn akong nararamdaman na sakit sa tuhod att balakang ang inyung tagapauod Gloria in Sweden Stay safe and Godbless
I 💖Gsk.. thanks Doc. sa aming natutunan sa inyo ..God bless po.
Thank you Doc.for the knowledge and wisdom God bless you more❤
Very informative and health educational ❤
Thanks doc for the very informative topic ng avocado dami palang benefits ng prutas n yan❤
Maraming Salamat Dr Gary Sy, congrats, talino mo talaga, hulig ka Ng kangit, godbles
You're doing a great job, Dr. Gary Sy.. Excellent. !!
I ❤ GSK ,
always watching your videos doc Gary .
Thank you and God bless po 🙏
Thank you po for the information sa avocado. More power to your program and God bless you more.❤️🙏
Buksan ko lang Dr. Abocado kainin ko lang walang mix na iba.sarap Dr.GSK thank you so much.
Doc. Sy I love the way you talk❤keep up Doc. You are good doctor
I❤GSK, very educational for good health, keep up the work doc.
Watching from Madrid Spain 🇪🇸.
Everyday kumakain kami ng asawa ko ng avocado. Wala po kaming medication na tinitake po. Nakalow carb po kami 3 years na po. Naka subscribe na po Doc. 🎉🎉🎉
I ❤GSK! Thank you Doc!
Very informative video. Thanks so much Dr Sy
Galing nyo po Doc💖...nmataan ko lng ung topic nyo n 'avocado -health benefits and risk' ksi kkkain ko lng ng half ...mrami po akong ntutunan s inyo😍more power po s channel nyo..
mrmi kyong mtutulungan s channel nyong ito👌
Doc Garry sy,maraming salamat po samga ibinahagi nyo tungkol sa abocado.simula ngayun kakain na ako ng abocado ,marami palang benifit sa katawan ang abocado ...thank you and God bless.
Thank you Doc. for continue sharing the health benifits to avocado. You talk very well and clear. Ty
Thank so much, Doc, for sharing... Wish you well, God bless.
Enjoy watching dr Gary Sy..
I❤GSK Doc. dito sa Lugar namin bihira lang avokado, subukan ko lang pag hanap ng prutas na Yan, laging Masaya Ang lecture mo Doc. Iove it God Bless
excellence doctor gary sy keep up a good work doctor to help the communities ❤️
Love ❤️ you Dr. Gary Sy.. You are such a blessing to so many people.
May the Lord Jesus reward you and your family. 🙏❤️
Thank you very much DR GARY SY for a very important information about avocado.
I❤ Dr . Gary Sy
6:29
Maraming salamat po, Dok. Ngayon alam ko na ang mga benefits sa pagkain ng abokado. Kasi lagi po akong kumaksin nito, every morning talaga f meron akong stock sa ref.
Maraming salamat po Dr Gary Sy at mrami po akong natutuhan sa Gabay Sa Kalusugan nagging guide ko po for my health God Bless
I ❤ GSK, Thank you po Doc, all your lectures are worth to your audience.
Libre na funny pa..God bless po and stay healthy as always
Thank you doc for a very good and useful information. I seldom eat avocado because it is quite expensive. But now i will eat more of it after getting the health benefits information from you😁♥️God bless to you and to your family doc🙏
I❤ GSK Maraming salamat po doc sa mga explanation mo sa mga fruits na full of vitamins God 🙏🙏🙏 bless po at Mabuhay kayo Sa Saudi po ako pero gusting gusto KO pinanood ang iyong prog
Truly ❤GSK, very informative, thanks Doc Gary.😊
Thats true Doc, I always eat avocado everyday , one avocado every morning, here in California avocado is small in size .
Marami akong natutuhan, at GsK na ang guide ko for my health issues. Thanks a lot Doc Gary Sy, may God protect you from any danger coz we need doctors like you who explains and give possible relief and solutions. Gods blessing.
Ñ we ❤ up 1😂😮😂😊
Doc kung naka maintenance ka pwed
Thank so much Doc. You are a blessing to many! God bless!
Yes nice doc
Tama po para sa cholesterol ko.Avicado is very delicious fruit. Thanks po, Do. Gary Sy.
God bless.
I❤GSK. salamat sa very informative knowledge.
I💖GsK and more power to you Doc.. God bless
I 💕💕💕 love GSK..Doc Gary Sy...Good morning po...
ok Doc thank you GOD BLESS you po
I ❤GSK God bless Doc.
@@gracefabroha5290hi
@@josefinacalatero82029
Hi! Doc thank you very much for this another awesome information about this fruit. tried to eat avocado daily although is quite expensive it here in Canada. Best regards Doc and God Bless!
First time ko pong mkinig and watch Gsk. Kaloka . Natawa ako sa mga joke po at mrami akong npulot kaalaman ty❤❤❤
Salamat po Doc Gary Sy iyong lecture. I💗GSK.
SOOO HAPPY TO HEAR MORE ADVICES FROM YOU DOC GOD BLESS YOU MORE♥️🙏🏼
It's all about eating in moderation and keeping it natural. I drink a smoothie everyday with berries, banana, avocado, flax seeds, etc. I drink it in the morning on empty stomach to maximize absorption. Although it's high in calories (about 300), it's also high in nutrients. Because of this and daily exercise, I hardly get any headache (used to get it everyday), asthma attacks, and if I catch a cold I get over it pretty quickly. I also eat a lot of protein as I do strength training twice a week. I'm almost 48 and don't have any wrinkles, and I have also gotten rid of knee pain.
Thanks 4 the information Doc.God Bless.
Salamat ng marami Doc Gary Sy.dito ko nlaman na mabisa ito sa maykaramdaman araw araw nko kakain ng abocado Doc.
Do you think that smoothie is also good to heal sleep apnea?
I ❤GSK.GOD bless you more..