Oplan Sibuyas: 10 Health Benefits of Red Onions - Dr. Gary Sy

If you're into healthy home cooking, onions - including red onion - should have a permanent place in your pantry. Like most vegetables, onions are ultra-low in calories and contain antioxidants that promote good health. Red onions aren't a super source of many vitamins and minerals, but they do contain some, and they're loaded with organosulfur that may offer some serious health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@salvacioncarriedo9028]

I♥️GSK GOD BLESS Everyone with Peace and GOOD HEALTH

[@edremsaloria6204]

❤

[@esperanzaaquino8910]

Ang bilis dvko matandaan address po ng clinic.

[@apoloniotiburciojr1483]

Very good Doc Gary u gave additional knowledge and helping to cure some sickness

[@JoseAquillo-qv6qz]

Good morning thank you sa sa inyo paliwanag po doc Gary Sy bacolod kikining iyong online sa lahat God bless.

[@sergemmcatapusan735]

salamat po dok gary,,3 yrs na po ako nagpractice kumain ng red onions na buo ma cunsume ko po, madalas,,,,
nawala po yong hyper acidity ko, sinustis,,madaling maghilom ang sugat ko, at marami pa,,, talagang epektibo na gamot sa karamihan na mga karaniwang sakit,,,Maraming Salamat sa Panginoon,, sa gawa niya,,

[@melanieestrada5295]

Thanks for this Dok Gary, have a wonderful day God bless

[@wilmarabocarsal9418]

I ❤️ GSK

[@dantehayag6340]

I love.GsK...

[@bartolome4693]

Salamat dok dami ko natutunan

[@jessyluchavez2924]

Thanks for the sharing doc Gary. God bless you more!

[@violetaaquino169]

Thank you once again Doc Gary for a very informative lecture on the benefits of red onion. I ❤️ GSK. GOD BLESS 🙏🕊️

[@marjoriedilidili4494]

I ❤GsK

[@user-pe2rh2rk4m]

I❤GSK

[@user-pc3js2zp7f]

I ❤GSK thank you sa mga informations na nakakatulong talaga.

[@maypagsibigan2091]

Thank you so muchhhhh for the info

[@jaimeperez9382]

I love so much health information and benefits derived from red onions on your presentation. Absolutely from now on I will eat red onions daily on my diet! Thank you Dr. Sy, you made the difference regarding health awareness! Please continue whatever you’re doing, it’s amazing! I personally loved it!

[@teresitamediodia5773]

Ççççcçççççççççd ççffxfđdçgffffdddf7cdgcfdo

[@estelaibale7820]

thank you dok

[@user-ms6db8wv7d]

salamat doc godbles

[@user-ms6db8wv7d]

I ❤ GKL

[@aureabasallo8441]

I love 💕 GSK

[@virginiavallejo2845]

Doc pwede po ba kung may .problema ka sa kidney

[@user-ur7hd9yn6o]

Salamat DC Gary cy

[@reynaldadeborja3988]

Salamat dc Gary sy marami natutunan sayo

[@user-ww8jm8r]

GSK. lang nakaka good vibes 😊 Happy watch🇯🇵

[@emmaabella4065]

Thank you Dr. Gary Sy i have learned a lot from you..

[@kianlaguno7645]

Thanks so much doc.very healthful.God bless.

[@teresaaninag6672]

thank you Doc,God bless you..lalo sa amin mga OFW malaki ang naitutulong ninyo kung paano namin alagaan sarili namin..

[@elbertopantonal9557]

Thank you po sa sharing doc❤❤❤

[@rupertancajas3110]

Educational Doc.....

[@carolbacani1884]

Thank you po doc Gary , kahit mahal Ang sibuyas ngayon, madami naman pong health benefits. God bless po doc 🙏

[@daisyjuganas7862]

I love 💕 GsK.

[@crisantavillero9761]

I love 💕 GsK.

[@mercybungay6342]

gsk super ganda ng mga topic.

[@mercybungay6342]

i luv gsk thank you doc
dami nanonood sayo god bless you po.

[@jeffersonbaliza8311]

@@mercybungay6342 unujjn un

[@jeffersonbaliza8311]

@@mercybungay6342 nbnNJj unnhmmuninj

[@norielcastro8734]

Thank you doc. Dami kung natutunan

[@rosededil2079]

Watching from Toronto Canada 🇨🇦 ❤

[@sophiabalbi9629]

Thank you Doc ❤️

[@joylenffignacio4746]

Thnk u dok❤

[@lilibethlabagnoy6740]

Tnx doc

[@querubinyngojojr4882]

Galing nman n Doc. mag explained.

[@eduardowong4845]

We love Dr
Garry Sy

[@user-st3ow4lo1u]

Thank u Doc Gary Sy

[@rafaelitacristina3319]

I love❤️GsK
Thanks again Doc Gary for another health info!!!👍

[@mantotrinidad8998]

Salamat Doc sa mga info

[@christopherjunjordan2885]

Doc tnx so much!!!

[@romeobutiong5098]

The best talaga mag discuss doc gAry c.

[@willaneelicano3253]

Thank you Doc. Gary for sharing us about red onion.

[@lisaindosoeballar7437]

I thank you dock for listening

[@user-ht3id2ek7s]

👍Thank you Po Doc idol na idol ko Po kayo.God bless you Po

[@rosalindaecot4270]

Thanks Doc for sharing healthy guide tips....

[@elenaepalan5929]

Thanks sa info Doc❤️❤️❤️

[@user-tj7rv9lr5c]

Thank you po na nai share po ninyo ang lahat

[@rosecastro7887]

Thank you po doc gary sa lahat ng turu nyo

[@letitiagonzales8324]

Salamat po Doctor Sy
Marami akong natutunan .

[@romeocarreon5033]

Very excellent information Dr.G Sy

[@PreciosaPlaza]

Thanks, Doc Gary❤️

[@cindybonghanoy6603]

Salamat doc

[@tinarelente1586]

thank you so much Doc ❤💞👍

[@jaimeperez9382]

I ❤️ always GSY !

[@diegoaligatojr.5884]

I💖Gsk,,Maraming salamat doc sa inyong gabay para sa aming kalusugan,.tnk you po God bless,,.

[@user-xm9ye6kr3v]

Thanks dr its help a lot marami ka pang matulungan

[@lydjustinexanya469]

Thank you Dr.

[@glorialacson]

Salamat doc, my natutuhan po ako god bless po

[@evelynnarumi1696]

I Love🌹GSK👏doc nagbabad ako ng small na red na onion,,babad sa suka wsugar light and mix water pra nag aagaw ang asimat tamis,,,,ang sarap doc very appetizer yes png side deseas,yan ,,db,,,like japanese ,,, thanks ,,,araw araw mo akong tagadubaybay,,,good bless you,,,,,,

[@user-ti6sy1cd8h]

Salamat doc .GarySy.

[@sallyfranco6929]

thank you Doc

[@IshaQuemada]

Doc Gary thank you po.marami.po.ako.natutunan sa inyo napakahusay.po ninyo.doctor

[@mamalangkassakayan6425]

I ❤GsK watching from Salalah Oman

[@rosalindapedronio7170]

Mraming slamat po Doc at npkarami pla ng benifits ng red onion more power po
God Bless po❤

[@belenvillanueva6944]

you’re a great help to us senior.Thank u sooo much dr. gary sy😍

[@aliciachen2681]

Thank you doc

[@leonoraaruta7532]

Thnk u doc. Gary

[@adelamamaril5583]

Thank you Doc. Gary sy

[@corazondemesa2897]

Salamat! marami akong natutuhan
sa pakikinig sa iyo Dr. Gary.

[@eduardowong4845]

Thanks 4 info.

[@PuaEvelyn]

I❤GsK God Bless You Doc,❤❤❤❤

[@socorroesposito670]

Yes thank you

[@lycesvlog1317]

Thanks po doc.gary dami ko natutunan sa channel nyo.God bless gsk..

[@julietbandiola5602]

❤❤❤ thanks Doc.

[@angelinafrankera169]

Very informative lecture Dr.Gary Sy thankyou

[@Mila-py9ls]

❤GSk thank you doc sa info

[@teresitaasami298]

Thnk u doc ❤

[@marceloperez5266]

Thanks Doc Gary Sy for exhaustive medical benefits of Red Onion which should be needed by all people walks of life.

[@user-uj4dl1kc5g]

I❤GSK. Again, thank you so much Dr Gary Sy for a very clear explanatios of the health benefits we can get from red onions. God bless you po💞

[@rodolfomacaculop6247]

Very informative mga topics mo sir salamat lalo na at marami na akong nararamdaman sa katawan

[@BenedictAyochok]

Always do share onheath benefits

[@angelicasahagun7833]

Thank you po doc❤❤❤

[@jedieelainematre6684]

salamat po dok gary sy sa payo nyo god bless po❤❤❤

[@user-ur2np6ly1b]

thank you doc Garry s advice ❤

[@maryannaltar1580]

Thanks doc♥️

[@juliabercasio4222]

Yes doc lets eat onions , thanks po for sharing this👍👏❤️

[@saraheaven2866]

Doc salamat marami po akobg natotonan

[@merciditayacapin4251]

Thank you Doc Marami Akong natutunan ❤

[@user-wl2zq1dk8x]

Good morning po Dr Gary...❤

[@edenbaranda2818]

❤ watching from Pasig City

[@estrellaaluag757]

Thank you docture

[@emiliaelsberry8598]

thank you doc, 👍🏼❤️❤️❤️

[@myrnarodrillo8854]

Thank you Doc.i learn a lot god bless

[@victoriagonzales5379]

❤ thank you

[@venabanveloso886]

Salamat Po! Doc. Gary Sy

[@antonioperez1666]

I ❤ gary sy❤️❤️❤️

[@manuelgarcia5800]

salamat po lagi kong pinapanood ang inyong gabay sa kalusuga marami nakong natutunan ty pouli

[@user-xq8xl7cx2c]

I ❤ GsK Doc Gary Sy. Brilliant Doctor

[@aurorajimenez7636]

Thank you po doc Gary

[@linadelvalle870]

Thank you po Doc Gary..very informative ang lectures ninyo and I share this learnings w/ my grandchildren even at their young age. God bless you and your family.🙏🏻💙🕊️

[@felixpena359]

Thanks Dr. Gary Sy , greetings from TORONTO, enjoy your day...

[@felisalucero9917]

Naku thank you Doc Ang takaw ko Ng hilaw na onion,lagay ko lgi sa patis Ng sinaing na isda,,,sarap po Doc,,,Dami pla benefits Ng sibuyas,,thank you po Doc,,I❤GsK

[@user-dc1vx3em1t]

Salamat doc sa paliwanag nyo

[@normamendoza3445]

Thank you Doc 👍👍👍

[@nicasialolitamalate945]

Thank you Doc Gary dagdag kaalaman lage.God bless po.

[@febacaling1367]

Thank you po doc.

[@fernandofulgencio9763]

Tnx doc gary sy