30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning

Поділитися
Вставка
  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 130

  • @EleniFit
    @EleniFit  Рік тому +40

    Happy Monday everyone!❤️ start your week active and inhale the energy from moving your body! Love you guys🫶

    • @L-Jo23
      @L-Jo23 Рік тому

      Hi eleni, finding your channel has been a godsend. I suffer with M.E and fibromylgia and was constantly stop starting and burning myself out with all other forms of exercise, since starting your workouts I'm not only able to remain consistent but finally starting to feel stronger. I feel like I've finally fallen in love with working out again. I love the combination of strength and elegance , and your dedication to keep giving us these amazing workouts every week really is so appreciated! ❤️💜❤️💜

  • @M2.Romero
    @M2.Romero Рік тому +11

    Saving to my Eleni Fit playlist for my 5am workout - thank you for all the Pilates videos ❤

  • @virginiecanicio4267
    @virginiecanicio4267 Рік тому +6

    I m so happy to this great workout !!! Love Pilates, love you!! Thank you for your work

  • @LanaEclair
    @LanaEclair Рік тому +9

    Wow, I was just looking for a pilates workout to do this morning, and you uploaded this new one! It felt so amazing, it woke up every muscle in my body!

  • @beechannel27
    @beechannel27 Рік тому

    This was so elegant and graceful, yet it made you break a dainty sweat. LOL The music really set the mood. I loved this.

  • @MichaelaKadir
    @MichaelaKadir 10 місяців тому

    Liebe Eleni, ich will Dir einfach nur mal sagen, dass ich Deine Videos und den Aufbau und die Qualität Deiner Workouts sehr liebe und sie mich letztendlich durch eine sehr schwere Zeit wieder ins Positive geführt haben. Ich danke Dir sehr dafür und mach unbedingt weiter so ❤

    • @EleniFit
      @EleniFit  10 місяців тому

      Dankeschön meine Liebe für dein Feedback😍 es freut mich wirklich vom ganzen Herzen, dass du wieder ins Positive gefunden hast. Mach weiter so, ich schicke die ganz viel kraft und Liebe🫶

  • @henrysmama2874
    @henrysmama2874 Рік тому +8

    I absolutely love this channel and all the pilates inspired workouts. I'm just wondering why the music is always so sad and about breakups? Music is very powerful and it would be nice to hear more positive tunes. Thank you!

  • @YogawithLunaThai
    @YogawithLunaThai Рік тому

    So easy to follow, thank you so much

  • @abbiemarianne2050
    @abbiemarianne2050 Рік тому +1

    I work out in the morning so these morning flows are perfect to get me awake, stretched, and sweaty

  • @vidyasampathkumar7113
    @vidyasampathkumar7113 Рік тому +1

    Perfect start for the first day of school tomorrow! Thank you Eleni❤

    • @EleniFit
      @EleniFit  Рік тому +1

      You’re so welcome, have a great start🥰🫶

  • @passiveattack2101
    @passiveattack2101 Рік тому +4

    The day will be amazing after this workout😉✨ Thank you!!

  • @giging7968
    @giging7968 Рік тому

    I have just started my day with this beautiful morning pilates. Feel so good. Fresh and delight. Thanks a lot! 🥰

  • @mc4227
    @mc4227 Рік тому +1

    Words can't describe how thankful I am for this channel. Thank you heaps and loads Eleni. Your channel makes the workouts so enjoyable that I look forward to working out with you every day.❤

    • @EleniFit
      @EleniFit  Рік тому +1

      Aww thank you so much that makes me really happy🥹😍🫶

  • @hadasitalki7247
    @hadasitalki7247 Рік тому +1

    Thank you Eleni! 💕💪✅

  • @nattylyi
    @nattylyi 10 місяців тому

    Great exercise. It is slow paced but you're still gonna sweat. Thanks Eleni ❤

  • @weristalice
    @weristalice Рік тому +3

    Exactly what was needed❤ perfect for any time of the day

  • @rakelmeetsworld
    @rakelmeetsworld Рік тому +1

    after taking a long break from movement due to health issues, this was the perfect routine to get me back into it! thank you for giving me the motivation and confidence to start slowly working out again and go easy on myself x

  • @elsaibarra6092
    @elsaibarra6092 Рік тому +1

    This is my first time trying pilates and I’m hooked. I’m getting back into fitness as of right now 😅 I just saved this video. The 30 min went by so fast and enjoyed so much that didn’t feel like a workout video however I’m beat! I feel good ❤ thank you I really enjoyed it.

    • @EleniFit
      @EleniFit  Рік тому +1

      Happy you like it😍 keep it up🥰

  • @rebeccaclark2937
    @rebeccaclark2937 Рік тому +1

    Yay! Can't wait to do this in the AM. Thanks for your videos. :)

  • @kimberlyvane
    @kimberlyvane Рік тому

    Thank you so much for uploading every week. 🫶🏻 I’ve been doing your workouts for about a year now! Your pilates workouts are my favourite, but I love them all. Sometimes my boyfriend even joins with cardio/HIIT workout! I’ve lost about 10kg, and I’ve never been more confident & strong. Thanks again!! Big fan. ❤️🫶🏻

    • @EleniFit
      @EleniFit  Рік тому

      Happy me😍 That’s amazing you can be so proud of yourself🫶

  • @saniazaheer3244
    @saniazaheer3244 Рік тому

    Just what I need this morning thank you Eleni

  • @9xavi
    @9xavi Рік тому

    Love your content @elenifit! I'm always so excited when I get notifications
    You're amazing, may God bless you verily!

    • @EleniFit
      @EleniFit  Рік тому

      Yay thank you that makes me really happy😍🥰

  • @ksormon1
    @ksormon1 Рік тому

    Did it this morning, felt absolutely amazing, it was the perfect start of the day. Love your videos, always keep them up, thank you so much

    • @EleniFit
      @EleniFit  Рік тому

      Yay thank you so much🥰

  • @Sherlockhamilton
    @Sherlockhamilton Рік тому

    This might be my favourite ! Was very reluctant to move but so glad that I did thank you 🎉🎉🎉🎉🎉

  • @michelesab6789
    @michelesab6789 Рік тому

    😀Again, a very nice variety of exercises. I love all these moves. Thank you very much and have a good week.🤗🥰🇨🇦

  • @lolazaripova4267
    @lolazaripova4267 Рік тому

    Love it!!! Thanks Eleni!!! That what exactly for morning !!!!

  • @l.a.modernenglish9614
    @l.a.modernenglish9614 Рік тому

    Really enjoyed this video, please make more of pilates videos for this level. :p Thank you in advance~

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Рік тому

    This was for Monday session but I did it now. Great Pilates workout class with an amazing music selection. Thank you Coach Eleni🙏

  • @Volyushka303
    @Volyushka303 Рік тому

    Enjoyed it! Thank you ! Perfect start of the day ☀️ Special thanks for the music 🎶

  • @albertohernandez4558
    @albertohernandez4558 Рік тому +1

    Gracias Eleni, me encanto practicar la guia con tigo, su finura,excelente, buena tarde, dias aca, ,un saludo con mucho cariño🙏🙏💋💋❤️❤️🍅🇨🇴🦋💯

  • @danielaangelova1432
    @danielaangelova1432 Місяць тому

    Interesting exercises, SUPER!!!❤

  • @AsyaSnow
    @AsyaSnow Рік тому

    It's perfect.
    My body says thanks 🙏🏻.

  • @yinzhangfred
    @yinzhangfred 12 днів тому

    I love these exercises which are in-between pilates, yoga and stretching. I do these at night even though it is titled "morning". I use these between my HIIT days and long run day. Standalone pilates is too difficult for me, and pure yoga and stretching is either too difficult (my body is not very flexible), or too light for my need.

  • @vinkinch5720
    @vinkinch5720 Рік тому

    Thank you Eleni! ❤ this was the perfect way to start my morning
    I feel stretched and toned 💪🏾
    Definitely still sweating 😅

  • @naturalmess3660
    @naturalmess3660 Рік тому

    I really really enjoy this workout I had so much fun trying some new pilates exercise

  • @mariangelasanchezolvera8654

    perfect for a Monday!!

  • @АлисаХворостьянова

    Wow! Super! Thank you very much!

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 6 місяців тому

    Happy monday ❤

  • @evalenalive3965
    @evalenalive3965 Рік тому

    Perfect training for morning! Love it!

  • @olgafly747
    @olgafly747 Рік тому

    Thank you so much Eleni for all your diferect workouts !! And this music was perfect !! I love so much Indie !

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome, glad you like it😍🫶

  • @Ru2hun_lavender
    @Ru2hun_lavender 11 місяців тому

    Looks like you’re going to hit 1M subscribers before January ends 🤩🤩.

  • @hannah_stevens
    @hannah_stevens Рік тому +1

    Just what I needed this morning thank you! ❤

  • @ΚατερίναΣωκράτους-μ1ξ

    Thank you for the workout. Great job ❤❤❤

  • @AnnaTulaZR
    @AnnaTulaZR Рік тому

    Спасибо большое, за супер тренировку 😘😘😘

  • @konstantin3634
    @konstantin3634 2 місяці тому

    🌅✅💯thank you so much 🔥🔥🔥👍🏻 amazing work 🍀

  • @ЮлияКилимник-к1щ

    This is an amazing worrkout! Thank you

  • @hope8736
    @hope8736 Рік тому

    why I jst discovered this channel?! lt got me out of my depressive episode ...the calm background, the moderate movements was all what I need ...thx

  • @bekw8880
    @bekw8880 Рік тому +1

    Hello 👋 thanks again ❤

  • @katrinachong2268
    @katrinachong2268 Рік тому

    Dear eleni,Thank you so much for this great and lovely workout,it streches every part of my muscles and i always enjoy your workout,have a wonderful weekend❤🤗🫶🏻

  • @royakamyab9252
    @royakamyab9252 Рік тому

    the best of exercise for morning .thanks
    😍😘

  • @nataliamakowska3651
    @nataliamakowska3651 Рік тому

    Great exercise compilation. I work with you 10 months and after this training I felt how strong and flexible is my body 😮 ❤

  • @sadrinameziane1699
    @sadrinameziane1699 Рік тому

    Merci beaucoup ❤

  • @debo1a
    @debo1a Рік тому

    Thanks eleni I love this one

  • @josy28xo
    @josy28xo 3 місяці тому

    Thank you

  • @candacedawn357
    @candacedawn357 Рік тому

    Terrific! 😊

  • @osipovasvetlana5147
    @osipovasvetlana5147 10 місяців тому

    Wonderful!

  • @musarratkazie2420
    @musarratkazie2420 Рік тому

    enjoyable and effective 🧡

  • @mariamorando3810
    @mariamorando3810 Рік тому

    Thank you Eleni! I love it ❤

  • @timmydixon7553
    @timmydixon7553 Рік тому

    Wasn't feeling great this morning but thus hS really lifted my spirits thank you❤

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Рік тому

    Thank you for the work out, l love it ❤❤

  • @nicoleoberreich7009
    @nicoleoberreich7009 Рік тому

    This Workout is absolutely save in my playlist. Thank you so much for this lovely and nice Workout ❤

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle Рік тому

    i love it

  • @juliaconroy9951
    @juliaconroy9951 Рік тому

    I'll have to practice this routine to get the combinations right and to work on my form, I think. I found the combinations quite complicated for my morning brain, but I bet that's just me!

  • @Barton4646
    @Barton4646 Рік тому

    Hello Eleni Fit ❤❤
    Hope you are having a good day today Loved your video from DB 😂😂

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Amazing workout

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez6768 Рік тому

    Excelente, sobretodo cuando no hay tiempo❤

  • @ilianamazariegos7232
    @ilianamazariegos7232 Рік тому

    ❤❤❤ very helpful for my back

  • @margaridapadrao4116
    @margaridapadrao4116 Рік тому

    PERFECT 🥰

  • @veronique2389
    @veronique2389 Рік тому

    Thanks a lot ! You are wonderful ❤

  • @CarolinaBeltran
    @CarolinaBeltran Рік тому +1

    Can you make a class of pilates with Fit Ball or resistence band? Thanks Eleni, every day I do exercise with you

  • @krystacreator3374
    @krystacreator3374 Рік тому

    Great workout!!! Thank you🥰🙏❤️‍🔥🥳🎉💪💓🔥🎊🥵🌞

  • @amandalovey8331
    @amandalovey8331 Рік тому

    I loved this🥰

  • @NePoHuanuSambrero
    @NePoHuanuSambrero Рік тому

    Thank you ❤

  • @margaritakudryavtseva2773
    @margaritakudryavtseva2773 Рік тому

    Thank you for the amazing experience ❤

  • @oO0h1167
    @oO0h1167 Рік тому

    ワウ❤
    偶然に動画か😊
    今の運動はお腹が
    へこむ運動(腹筋)
    みたいてすね👍
    Subscribe & Like &Aram .完了❤
    From Tokyo 🗼👋

  • @МаринаГончарова-п9й

    Thank you ❤ it’s wonderful ❤️

  • @btslaraworld
    @btslaraworld Рік тому

    Nice workout ❤

  • @josy28xo
    @josy28xo Рік тому

    Thank you !!!

  • @elodyroh
    @elodyroh Рік тому

    Fantastic ❤

  • @ВикторАпасний
    @ВикторАпасний 2 місяці тому

    Доброго дня! Дякую вам за тренування! Ви найкраща! Я з України, місто Одеса. Після нічних тривог, ракет та дронів тренування з вами повертає до життя. Дякую!!!!

  • @hermanbraker18
    @hermanbraker18 Рік тому

    Done now thanks

  • @angiehdz3283
    @angiehdz3283 Рік тому

    Thank U !

  • @maryamfathalipour
    @maryamfathalipour 2 місяці тому

    Great🎉🎉🎉

  • @zilannnsavar
    @zilannnsavar 3 місяці тому

    Love ❤

  • @fityouvn
    @fityouvn Рік тому

    i love this workout

  • @elmiraabdulalimova1400
    @elmiraabdulalimova1400 Рік тому

    ❤exelent

  • @paulstope762
    @paulstope762 Рік тому

    had to modify but i liked it. peace.

  • @juliazhukova
    @juliazhukova Рік тому

    Nice! Thanks! I wish everyone beautiful week!😊

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Рік тому

    Really enjoyed the stretching and flexibility 🖤

  • @ВикторияБахова-я4г

    My everyday drug for the goodness

  • @irlandialima9411
    @irlandialima9411 Рік тому

    Portugal.
    🎉🎉🎉🎉🎉🎉

  • @charlygrnk5391
    @charlygrnk5391 Рік тому

    28.08. August workout ✅✅✅

  • @aleksis1505
    @aleksis1505 Рік тому

    Обожнюю музику тренувань ❤

  • @Maaevka
    @Maaevka Рік тому

    I needed that to come back to my routine after a 2 weeks break due to the massive heatwave we just had. Impossible to workout with 33°C in my appartement with no AC. Can't wait to be tomorrow morning! 🤍

  • @Sohad-oi1sc
    @Sohad-oi1sc Рік тому

    ♥️♥️♥️♥️

  • @kiki_gn
    @kiki_gn Рік тому

    I’m unable to do the sit up routines😢 any idea how i can develop the strength to do these?😢

  • @bhavnajina5215
    @bhavnajina5215 Рік тому

    ❤❤

  • @khaiNisa88
    @khaiNisa88 Рік тому

    Hallo kak Eleni, aku mau tanya dong, video yang untuk mengecilkan perut buncit, untuk umur 40 tahun keatas yang mana ya?

  • @phoeniciaaustralis3046
    @phoeniciaaustralis3046 Рік тому

    I have been enjoying your vids, although I have to say about I find some of these movements too complex to learn quickly

  • @mariaviviana8324
    @mariaviviana8324 Рік тому

    🥰🙌👏