Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you so very much! Long ago, I was a NYC dancer and you've brought back so many memories. I appreciate the grace and clarity of how beautifully you demonstrate the work. The silence is gorgeous!!!! ana
I absolutely love ur stretching videos,so relaxing ,no voice ,just a peaceful music which helps me to dive in that quiet yet blissful ambience.......thanks for this awsm session ma'am ,no one parallel to ur stretching videos on UA-cam so far❤❤❤👍👍👍
This stretching routine is wonderful. I love the pace of it, the exercises and the music. I like how it’s not lots of difficult yoga poses, rather simple stretches that are very achievable and really give a good stretch to the whole body. I will be doing this every morning 🥰. Thank you.
OMG!! What a great way to start the week, the month, the new cycle of the year...the routine is so kind, with so much awareness of the body and at the same time of what is coming to us this month...thank you very much Eleni.❤❤. Thank you for so many months of work, company and challenges given...😊
I've been doing this routine consistently for the past two months, and it was made a significant improvement in my back pain and flexibility 😊! Thank you so much.
I tried for the first time , it felt so good calm and relaxing, my each joint felt relaxed, especially silence and calm music made it relaxing too thanks a lot
great exercises Eleni thanks. I believe - neck - shold be done when body and blood are warmed up. especially for people with troubles in neck. thanks for your devotion and commitment.
I can't thank you enough for this lovely routine! 98% of the poses were doable and were very effective at targeting those stiff muscles, the 2% is due to stiffness in my own body and I am certain if I continue to do this routine I will improve. I just did the routine for the first time and have already noticed improvements in the muscles. Just what the doctor would have ordered! Thank you, thank you Eleni!❤
Such a good stretch after a long summer break and sitting (long drive). Thank you as always!😘 Wow! in less than one year, over 500 000 more have subscribed to your channel! Well done!
It's a total treat! My body was bored with stretching, so the workout was easy and enjoyable. The music is wonderfully chosen, uplifting and sets the mood for a productive day. Thank you Eleni, you are a miracle! ❤❤❤
I love your stretch and flexibility workouts, they are a vibe 🙂 is it possible to make one with longer “work” periods, or allow space between moves for transitions? Love what you do, Miss! ❤
I’m a hairstylist and I did this before work , feels amazing to get a good stretch in I’ve been slacking and my hamstrings were super tight felt great to stretch and I’m glad it’s only 30 min perfect for before work
Thanks so much for sharing these wonderfully, well-thought out workouts. I have seen noticeable definition and tone in my body since consistently incorporating your workouts in my workout routines for the past 4 months. Continue doing great work!
I loved this 30 min morning stretching. Thank you so much for putting together this session.🎉❤ Will you please do a 30 min full body yin yoga as well? thank you so much.
Lovely!! Thanks for these! I have been using them every night. They help me get stretched and relaxed! Have to release the tension from the day!! ❤❤ please keep these coming!
Thank you so much for making such a wonderful stretch video. I have followed many yoga videos, but this one is the best. Full stretch for whole body, so comfortable that I could have a sound and deep sleep in the night. Thanks again!❤
Hey Eleni 😊 I'd really prefer having little breaks between the stretches to have the time to get into position. Otherwise it feels like I ain't holding the different stretches long enough to really sink into them as well as rushing to get into the next position in time. Other than that I really enjoy your stretches and your Pilates Workouts! Great music and I love the way my body feels afterwards 🥰🤗
Awesome! Would you please do a one hour session of Stretching, Yoga combined with Palates & light weight lifting, all in one for one hour? That would be a total complete body workout for everyone who wants to do all in one hour like me. Thank you so so much!🥰🙏🏻❤️
Eleni this was a fantastic relaxing flow work out after doing a long hit work out today really calming for the body I really appreciate you all your work out are amazing u are a fantastic teacher and style and technique is unique keep up the great work and I will see you next work out this week have a wonderful evening see you
This is a good stretch! Would appreciate it if there's at least 5 sec transition time before the timer starts for the next stretch. Nevertheless, I enjoyed this
Richtig, richtig schön. Das war mit das beste Stretching, was ich online gemacht habe. Ohne viel Gerede oder Anweisungen im Befehlston, da kann ich nicht entspannen. Aber das war wirklich gut und nicht zu intensiv. 🥰 Werde schauen, dass ich das täglich nach meinen Workouts mit einbaue. Meine Hüftbeuger sind nämlich eine Katastrophe. 🤣 Danke dafür.
Love everything about your lesson! Thank you so very much❤. Would really love a few 15 min morning and evening stretches. I work in a hospital and I am on my feet from 10 to 12 hours a day and so I have very little time. Maybe even including the feet? Would be just wonderful 😊 Thank you ❤
I am hust beginning to stretch and although i couldnt do every stretch given im in the process of losing weight i cant wait to be able to do each one fully ❤
Never thought I would actually look forward to a 30 minute stretch…but I do love setting that much time aside to give my body that kind of love. ❤
The best stretch I’ve done online! An actual stretch and not yoga! Love it! ❤
😍🫶
Thanks for making another full body stretch of 30 min. You are the best on youtube in this section if you ask me ;)
Thank you so much😍🙏
Check also out Mady Morrison 😊
Doing pilates is so good unwind the body mind spirit soul
In my opinion, in every section.
Beautiful music thank for for this I suffer with degerative neck disease
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you so very much! Long ago, I was a NYC dancer and you've brought back so many memories. I appreciate the grace and clarity of how beautifully you demonstrate the work. The silence is gorgeous!!!! ana
Thank you so much Ana🥰
I absolutely love ur stretching videos,so relaxing ,no voice ,just a peaceful music which helps me to dive in that quiet yet blissful ambience.......thanks for this awsm session ma'am ,no one parallel to ur stretching videos on UA-cam so far❤❤❤👍👍👍
This stretching routine is wonderful. I love the pace of it, the exercises and the music. I like how it’s not lots of difficult yoga poses, rather simple stretches that are very achievable and really give a good stretch to the whole body. I will be doing this every morning 🥰. Thank you.
OMG!! What a great way to start the week, the month, the new cycle of the year...the routine is so kind, with so much awareness of the body and at the same time of what is coming to us this month...thank you very much Eleni.❤❤. Thank you for so many months of work, company
and challenges given...😊
You’re so welcome😍🫶
I've been doing this routine consistently for the past two months, and it was made a significant improvement in my back pain and flexibility 😊! Thank you so much.
😍👏
Eleni - thank you for your gentleness - your videos are helping me reset my nervous system into balance, peace and joy.
I tried for the first time , it felt so good calm and relaxing, my each joint felt relaxed, especially silence and calm music made it relaxing too thanks a lot
Нравится заниматься с вашими новыми разносторонними упражнениями, вы молодец.
great exercises Eleni thanks. I believe - neck - shold be done when body and blood are warmed up. especially for people with troubles in neck. thanks for your devotion and commitment.
Perfect Yoga and stretching class. Just did it now. Wow I needed this. Thank you soo much Coach Eleni. 🙏🙏🧘♂️Nemasti.
I divided this program into 2 times and did it for two days. It was cool.❤
I can't thank you enough for this lovely routine! 98% of the poses were doable and were very effective at targeting those stiff muscles, the 2% is due to stiffness in my own body and I am certain if I continue to do this routine I will improve. I just did the routine for the first time and have already noticed improvements in the muscles. Just what the doctor would have ordered! Thank you, thank you Eleni!❤
You're so welcome🫶 glad you like it🥰
Such a good stretch after a long summer break and sitting (long drive). Thank you as always!😘 Wow! in less than one year, over 500 000 more have subscribed to your channel! Well done!
Thank you so much😍
It's a total treat! My body was bored with stretching, so the workout was easy and enjoyable. The music is wonderfully chosen, uplifting and sets the mood for a productive day. Thank you Eleni, you are a miracle! ❤❤❤
Glad you enjoyed it😍🥳
I love your stretch and flexibility workouts, they are a vibe 🙂 is it possible to make one with longer “work” periods, or allow space between moves for transitions? Love what you do, Miss! ❤
What a charm 🤩🤩🤩 I didn't want to train today, and this workout is perfect for gentle practice 🤗🍁🍂
I’m a hairstylist and I did this before work , feels amazing to get a good stretch in I’ve been slacking and my hamstrings were super tight felt great to stretch and I’m glad it’s only 30 min perfect for before work
Glad you like it🥰🫶
music, mood, exercises, your outfit. they are perfect!
😍 oh tat das so gut gerade! Perfekter Start in den Tag. Alle Verspannungen gelöst, alle Muskeln wieder entzerrt und dankbar für deine tollen Videos.🥰
Das freut mich😍🫶
Thank you so much!! I've been without training for more than a week, and this routine has been perfect to start again❤❤❤
Thanks so much for sharing these wonderfully, well-thought out workouts. I have seen noticeable definition and tone in my body since consistently incorporating your workouts in my workout routines for the past 4 months. Continue doing great work!
That’s awesome😍 keep it up💪
I LOVE your stretching videos😍so easy to follow, no talking and always the best choice of music!🙏
Happy me😍
So relaxing. Tried it after 20 mins walk and my body and mind are thanking you for this session
Perfect for Sunday! So calm,music perfect,thank you!
I loved this 30 min morning stretching. Thank you so much for putting together this session.🎉❤ Will you please do a 30 min full body yin yoga as well? thank you so much.
Beautiful! How well you covered the full body stretch! Thank you, Love and Gratitude 🥰🙏
This is my best tonic for the morning. I love your trainings. Thank you very much ❤
Lovely!! Thanks for these! I have been using them every night. They help me get stretched and relaxed! Have to release the tension from the day!! ❤❤ please keep these coming!
It's the best stretching video I've ever seen on YT. ❤ Calming music, no words, pleasent colours 😊
Glad you like it😍🙏
Thank you Eleni ❤
I think I pulled a muscle in my back earlier in the week so this was exactly what I needed today
I’m feeling better already 😌
🙏🥰
I can't convey in words how this practice made me feel like 😍 absolutely amazing, as always
😍🫶
Thank you so much for making such a wonderful stretch video. I have followed many yoga videos, but this one is the best. Full stretch for whole body, so comfortable that I could have a sound and deep sleep in the night. Thanks again!❤
Thank you so much🥰🙏
These few days what I need is stretching.... thank you so much. 🙏
Jan and I both enjoyed doing this class what a great start to our day.😊😊
This is so calming and nice, and yet super effective for loosening up tight muscles. Amazing!🤩
Dziekuje Eleni. Wiedziałaś czego mi dziś potrzeba. Byłam bardzo spięta a ty mi pomogłaś. ❤💪👏
This is essential for a post workout recovery 🙏🖤
Прекрасное видео, просто шедевр!можно, пожалуйста , побольше таких видео!!!
Thank you very much for the lovely stretching! My fatigue has completely gone!
What a beautiful relaxing stretch!! Love the music & graceful moves 😍 Amazing for recovery, ty lovely!! 🩷
Thank you😍
One of the best stretching videos, exactly what I need, the music is also very well chosen. Very relaxing. Thank you Eleni for your work.❤
😍🙏
This was so perfect, i definitely needed a slow movement today. Thank you Eleni ❤
اختيار وتنسيق الموسيقى ابدااع وروقان✨️🥰
Thank so much Elenio❤
For making another full body stretch videos 🙏and so easy to follow 😘
Today I felt so exhausted, I felt that I will not be able to do any exercise. You gave me exactly what I needed! Thank you! You are amazing!❤️💎
That makes me really happy😍
Thank you, I feel so cozy and relaxing after this stretching
This was beautiful. I plan to make this a weekly Sunday ritual. Gorgeous playlist too. Thank you ☺❤🙏🏾
Thank you so much for your support🥰🤍
C’est vendredi on se détend. Bonne séance faite pendant ma pause déjeuner. Merci
Hey Eleni 😊
I'd really prefer having little breaks between the stretches to have the time to get into position. Otherwise it feels like I ain't holding the different stretches long enough to really sink into them as well as rushing to get into the next position in time.
Other than that I really enjoy your stretches and your Pilates Workouts! Great music and I love the way my body feels afterwards 🥰🤗
Just what I need ❤
Eleni, благодарю за отличную и спокойную практику перед сном!)
Делаю ежедневно
Утром фитнес, вечером растяжку или пилатес или йогу
A much needed stretch. Love the flow and the variety.
That was just really needed by the end of the day. Loves every second of it!❤ thanks so much for your workouts, dear Eleni 🙏🌈☀️
🙏❤️
Awesome! Would you please do a one hour session of Stretching, Yoga combined with Palates & light weight lifting, all in one for one hour? That would be a total complete body workout for everyone who wants to do all in one hour like me. Thank you so so much!🥰🙏🏻❤️
First class of stretch of my life, i looooooved it and felt some muscles of my body for the fisrt time😮thanks Eleni, it was incredible❤
😍🙏
Eleni this was a fantastic relaxing flow work out after doing a long hit work out today really calming for the body I really appreciate you all your work out are amazing u are a fantastic teacher and style and technique is unique keep up the great work and I will see you next work out this week have a wonderful evening see you
Thank you so much😍🙏
my back was hurting so much and this routine help me to sleep well ! thank u
Happy me😍
I enjoy this 30 minute stretch and the music made it that much better! Thank you
I'm from Nebraska, looking forward to exercising with you
Gracias Eleni, el aplauzo es para ti, por tu guia con la variedad de ejercicios de flexibilida, un abrazo dd le admira y aprecia🙏💋❤️🍅🦋💯🇨🇴
Great stretching workout. Just what I needed this morning. Namaste!
I'm doing every day.thank you for excellent exercise ❤❤❤
Omg i love it 😍 💞 thanks for adding the sound to switch legs, it's now more convenient 😁
Thank you🥰
I'm doing every day and I really enjoy.thank you❤❤❤❤❤❤❤
This is a good stretch! Would appreciate it if there's at least 5 sec transition time before the timer starts for the next stretch. Nevertheless, I enjoyed this
Thank you - this was perfect to loosen off after a long car journey. 😃
This will be for tomorrow morning gentle workout.❤ thank you!
I don't know if I could lost weight or not with this stretching since I'm too tired to do full workout, but this is so relaxing thank you 🙏
I just nearly found your sterches and I fell in love with them! Thank you for your work
😍🙏
Thank you so much! Amazing movements, easy to follow, and peaceful.
just my favorite one, so relaxing, so enjoyable, thanks🥰
Richtig, richtig schön. Das war mit das beste Stretching, was ich online gemacht habe. Ohne viel Gerede oder Anweisungen im Befehlston, da kann ich nicht entspannen. Aber das war wirklich gut und nicht zu intensiv. 🥰
Werde schauen, dass ich das täglich nach meinen Workouts mit einbaue. Meine Hüftbeuger sind nämlich eine Katastrophe. 🤣
Danke dafür.
Oh das freut mich😍 bleib dran dein Körper wird es dir danken🥰🫶
Самые замечательные тренировки), спасибо❤
Enjoyed every minute of this time.thank you so much.❤
What a great stretch, love this and your other stretching videos they all reach the places I need! Thank you 😊
Love everything about your lesson! Thank you so very much❤.
Would really love a few 15 min morning and evening stretches. I work in a hospital and I am on my feet from 10 to 12 hours a day and so I have very little time. Maybe even including the feet?
Would be just wonderful 😊
Thank you ❤
Thank you glad you like it🥰
Best workout ❤ good stretch and I enjoy every moment. Thank you for this workout. Thank god ❤
Thank you yet again Eleni!
BGM was soooo soothing along with the stretches 😊😊
Thank u Eleni! I absolutelly loved the routine. I wish you peace❤😘😘
That's just exactly what I needed today!!
Thank you ! It's the best stretch routine i have ever tried ❤
I am hust beginning to stretch and although i couldnt do every stretch given im in the process of losing weight i cant wait to be able to do each one fully ❤
Thank you! That's exactly what I needed this morning ♥
Thanks ma'am very excellent and precise work out very much stretch . It was amazing that I got to practice twice to-day glade to enjoyed
Тренировка невероятно понравилась. Благодарю за ваш труд!
😊🌹🌹🌹🌹🌹Many thanks for beautiful stretching! I wish everyone wonderful day!🤩❤🙂 🤗😊🌹🌹🌹🌹🌹😊
I enjoy every minute of this exercise and other your workout. Thank you so much ❤❤❤❤
This is so good on rest days too. Thank you👏🥰💪💪💪🙏❤️🔥🔥💓🌞😎🌟⭐️⭐️🎊🎊🎊🎊🎊🎊🎊
This felt amazing after walking all day. Thank you💜
Amazing workout , so relaxing❤please do more video with yoga 😊
What a beautiful stretch! Thank you! 😍🤩
scorpion move was something new i learnt. grt session. thankyou so much.
Thanks for stretch video...i need it for recovery❤
Thank you for making another excellent workout thank you Eleni fit
One of my favorites! ❤
Great! I feel so relaxing🙏🧘♀️