Kettlebell Butt and Hips Target Sculpting Workout

[@claudiaflores1481]

Great work out couch Ryan thank you keep up the good work!!

[@debbiegreen408]

I love kettlebells.

[@angelico7025]

So do I.

[@VICTORIAMAKESYOULAUGH]

how much weight is this? I have a 20 lband a 35 lb

[@angelico7025]

Good job.

[@sit638]

do you have any information how much calories do you burn on this type of kettlebell workouts.

[@hotgymgirl]

silva tanielian approx 400 cals per 20 minute workout

[@honeybear9491]

Whoooo brilliant!!!!!!!!!

[@ednalvaribeiro7880]

Aula nota 10