30 Kettlebell Body Burn Intense Workout for Sculpting & Strengthening - LIMITLESS DAY 8 OPTION 1
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- Опубліковано 31 лип 2024
- It’s Day #8 of your LIMITLESS Challenge! Get ready to feel the burn! In five and four minute blocks, we’ll sculpt and tone your entire body using a kettlebell. Options for all fitness levels.
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➡ TODAY’S WORKOUT
0:00 Intro
0:28 Warm Up
5:42 Circuit 1
14:14 Circuit 2
21:23 Circuit 3
27:38 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Yes I feel my improvement! I used my 10 kg and 14 kg kettlebell throughout most of the workout. Thank you Amy!:-)
Wasn’t feeling up to it today. But I’m glad I pushed through. Feeling tired but energized 😊
This is an awesome format! LOVE doing the kettlebell workouts, but this is really great!❤️👍🌟🌟🌟🌟🌟
This was great!! I felt so much my core in the last swing 🔥 it worked hard the whole time for sure! Thanks Amy and team!
I loved, my body looks incredibly in good shape.
Love cluster sets and longer workouts. Thank you for the variety and different options.😊
so good! heart rate up! legs shaking! great start to the day! thanks amy!
Always love a good kettlebell workout!
I'm back to my strength training. This was a great short workout to ease back in.
Thank you! Time flew by and got sweaty. A great way to start the day.
As another comment said, my legs are shaking too! Great workout to start the day. 👍🏼👍🏼
My arms are bursting 💥👊🏼💪🏼💯
Loving this block format!
This was a great kettlebell workout! My legs were on fire in that last time block. Phew. Feeling strong! 💪🏻
Loved this one and the flow, Amy! Talk about muscle endurance!! I really felt the burn! Thank you!!
Great workout. I havent done one of Amy's workouts for ages. It was absolutely on fire 👍🏾💪🏾
I was out for about a week due to doctors orders. And I’m trying to catch up. And omg 😅😅😅 I think I have never cursed this much to Amy. But my legs are feeling the burn 🔥
Thank you Amy for pushing me but damn 😅😅😅 I can’t catch my breath 😂
That was a hard one! Thanks Amy!
amazing workout! It definitely got my heart rate up and went so quickly
What a challenge! Thanks, Amy
U killed it Amy💥!
That was tough but in a good way!
Thanks for this new challenge 💪.
That's it - that's what I need! How can I find more of there workouts with 5 min intervals?
Thank you so much Amy! I am very happy to have found your UA-cam Chanel.
Hi Amy! I usually workout and comment when I get done. But I got flu and pneumonia and I’m currently in the hospital for a couple days so I won’t be able to finish my challenge for awhile. Hope to join you soon!
That was tough 💪, thanks for always motivating us to keep on working out ☺️✨🙏
Fantasic work out thank you from the UK ❤
What a burner! 🔥
I did that with dumbbells and it was just as great. Thank you, Amy.
Enjoyed this workout, thanks Amy and team!
I have really love the timed blocks with flow now. It does move fast and overworks the muscles. I am in recovery from a bad virus so I went light and modified quite a bit but feel it in every part of my body....and because of the effort my hr is quite high.
Love this format!
fantastic workout!!! heart rate up and sweaty!! thank you!!
THAT FLEW
Feeling so tired going in. Finished feeling tired but so much better. Thank you! PS I feel like something was different with the music today and I liked it. It felt like the music was coming from the bottom right corner of the screen - weird, I know - but it really helped me hear you better. Your voice felt like it was coming from the center of the screen. It was a good blend of voice and music! Thank you!
Super challenging, especially after the 2 workouts I did yesterday. Definitely had to go easier on the legs. Wowee.
👏loved it so much thanks Amy and team. Loved seeing your behind the scenes at your studio too. It looks so cool 👌
Loved it! I feel strong 🎉
Loved this one!!
This was awesome! Gives me such a great kick start for the day!!
Gracias Amy..despues de 2 semana sin workout por tener influenza,estoy lista para retomar el buen camino❤
Thank you for your workout 😊
Yes! That was just what I didn't know I needed this morning!
Another Great workout !
Thanks! Very Challenging.
Loved the flow, and got to use my new kettle bell set. Feeling great! Thanks Amy!
I ❤ed this workout and format! It was so energizing. Please make more of these!
I love the 5 minute blocks, so thank you for building them in! It is fast paced and keeps my focus.
Whew! Definitely felt some burn with the flow style! I really enjoyed all of the moves and time flew by for me. Great start to my day! 🤩
Thanks Amy! ❤ Always feel accomplished after a kettlebell workout.
2.5 months postpartum my twin pregnancy and finally getting back into the real stuff. Loved this workout to feel engaged with my core.
Love this workout using kettlebells only. Worked hard and felt it. So grateful to you Amy ❤
LOVED this! I like when you do endurance blocks in workouts! I get my HR up still and then have to make myself stay strong through the whole thing!
Great I like this one! ❤❤❤
This was great. Got a set of kettlebells for Christmas and this was the first chance I got to use them! ❤
Wow three swings. I love it. This was a great way to start my day.
I finally got a kettlebell and felt a difference. Thanks Amy, you’re amazing!
Amy, you smashed this one out the park! Endurance training indeed 💪🏾💪🏾
Love the coach cam! Great workout - the blocks were great!
I didn't think I would get through it, but I did! Thank you Amy!
Loved this kettlebell workout! I struggle with a lot of squats and lunges, but will swap out and put my mini band around my ankles and do some side steps and walk forwards and backwards.
In the words of Amy, BOOM!
This is awesome ❤
Great workout! 🎉 intense, but I felt like I could go for longer, somehow it was very... energising :-)
I felt the burn! 😂 Loved this format for a snow day! 🎉 Woohoo! Thanks, Amy! (Shake it off!) ❤
Yes, I definitely felt this one and it definitely went fast!! Really felt the booty on this one!! 🤩🙂💪
Wow this did move fast and definitely feeling the burn. Great workout
This was awesome! I used my 25 pound kettlebell for the entire workout! So proud of myself! I really pushed that upper body! I wasn’t sure about the 5 minute sets but I actually loved it! The time flew by! Thank you! More kettlebell workouts please!
Thank you for this Amy! I've been hoping you would do a 30 min kettlebell workout as they're ideal to do on my lunch hour at work! Thanks for all your hard work xx PS my legs were really shaking towards the end of those lunges! 🥵
Got an 18lb and 34lb kettlebell for Xmas and had so much fun trying them out with this workout! Thank you!
Fast and furious. I feel so energized and strong. 😍
Gosh I’m puffing, I went a little heavy with the kettlebell and crikey for the first time I was going to pass up the bonus but there wasn’t one!
❤🔥
I just got kettlebells for Christmas and I am trying to figure out which ones she uses. Anyone know?!
❤
What size kettlebells are you using?
It’s Day #8 of your LIMITLESS Challenge! Get ready to feel the burn! In five and four minute blocks, we’ll sculpt and tone your entire body using a kettlebell. Options for all fitness levels.
why you CANT WRITRE MOOOORE about WORKOUT in the description box??? you wrote there so many unsefull info........... nothing about workout - time intervals/ rounds etc !!!!! how to prepare if I dont know anything???????????/
This a random callout but the audio cuts to only one side when flipped full screen horizontally on my phone! None of your other videos do it, so it’s specifically this one
Jfi the music is louder than you Amy
Is anyone else having difficulty with sound? I can't hear Amy.
why you CANT WRITRE MOOOORE about WORKOUT in the description box??? you wrote there so many unsefull info........... nothing about workout - time intervals/ rounds etc !!!!! how to prepare if I dont know anything???????????/
You could always watch through (skipping ahead for time) before you do it.
Wow! Someone woke up on the wrong side of the bed.
@zdusiak Amy goes through everything in the warmup?
Also, Amy describes everything in the warm up! She’s amazing!