THANK YOU!! I’m 58 years old and for the past 5 years we have gone to Colorado for a week of skiing - and I have had to take off day 3 or 4 due to severe muscle soreness despite conditioning prior. This year, I did this workout 2-3 x weekly x 6 weeks and also added actual stair climbing as well - I just returned from our trip this year and I was able to ski 6 days in a row with minimal muscle soreness! I was SO HAPPY. I recommend this workout to anyone who wants to feel good on the slopes - I kept hearing the trainer while out on the mountain making sure my legs were responsive to what I wanted them to do. I’ll do this workout again next year!
@@marionsutcliffe1119 I would instead do what you can for the allotted amount of time. Keep following along as best as you can, 2-3x/week. Eventually you'll get through the whole thing in the given 30 mins.
Thanks for this! Super helpful if you're not up to doing so many reps and just want to start out doing 5 or 10, so I can skip to the demo of each exercise.
it's funny they list rep count as 16, when it's anywhere from 6 - 20! From Yvette's list, rep count is as follows: (execise#1) 16, (#2)14, (#3)16, (#4)16, (#5) 20, (#6) 12, (#7)20, (#8) 6, (#9) 20,(#10) 12
The first day I did this I felt like I was going to collapse half way through. Then I got delayed onset muscle soreness (normal after a new routine). The advice said to work through the soreness so, I tried this routine a couple of days later, and it was actually easier. Amazing how quick the body starts to adapt to new workouts! So for anyone aching after the first time, don't get put off, get stuck in!
That’s what I needed, turned 60 this year, retired and moving to the Lake where I plan on skiing 60 days this year, my cabin in between Fernie and Kimberly. Going to be the best year ever 😃
This is amazing. I am in my late 50's and having knee problems. Last year I thought i would not be able to ski. My osteopath told me the muscles around my knees were weak so I started this video VERY GENTLY at first. Sometimes I did double legs on the single and jumped in one spot. The first time I didn't finish the video! Eventually I did and last year skied (for the first time) from 9am - 4pm in powder (the most snow in 30 years). I recommend this for anyone with knee problems like mine. Now I can bend down and leap - I'm back doing slow gentle running, I feel more stable walking...and I can ski!
Thank you for the voice of inspiration. Just started ski and rollerski, so hopefully the exercise will complement this retirement journey. Ps just turned 50 plus years wish 🙏 me luck.
Added this 1X a week to my meager workout routine for about 6 weeks before skiing, and what a difference! Also dramatically improved my cardio endurance during my runs. When I went skiing over the holidays I skied the best I had since I had my daughter! Also, couldn't even get through all the sets the first time I did this, and even now I need extra breaks. This 32 min workout takes me closer to 40-45 min to get through.
Definitely the best from home workout I've found. I try to keep my knees loose and bent during the hop exercises. This makes the landing less jarring and I would think also make this more ski-like. The lateral hops are hard on my ankles, so I two-leg those and concentrate on the distance of the hop and I keep going right through the "switch" break to keep my cardio going. Also, I try to keep my hands and lower arms in front of me and level, as if I were holding ski poles. This way the arms are not contributing to upward momentum in the hops and I'm isolating the exercise more.
THANK YOU!! Wow, this is tough. I'm a new-ish skier (3 years in, 28 yrs old) and I follow seasoned experts around the slopes, in and out of woods, etc. I love it but my first two years was getting severe knee and hip pain when I would ski 2+ days. Stretching and massage only did so much. THIS WORKOUT HAS MADE ME AN EXPERT SKIER! I do this 2-3x/week leading up to ski season then at least once a week when I'm skiing only on weekends. Really strengthens the tiny support muscles in the legs in ways you wouldn't even know existed. No knee pain, hips feel good (with lots of stretching), and I skied 30+ days this past season! Dreading getting back into this but I know it will give me an incredible season!
I've had ski related knee injuries in the past and was looking for exercises to build knee strength for ski season. This workout definitely targets the muscles that protect your knees and is great for balance and stability, so I think continuing with this workout through the fall will be really helpful. I would not recommend it to anyone with fresh knee injuries as there is a lot of twisting and impact on the knees!
Thank you! My 9 yo+11yo girls and I just finished our workout for the first time this evening. We just survived and feel really great! We are aiming to do this every night this week before our ski holiday. This is just what I was looking for. Cheers!
My husband and I are skiers so we tried this workout together and It is challenging. This workout brought my husband and I together...usually we do our own thing. Appreciated the explanation of the purpose of each exercise and will incorporate this into our routine. Thank you so much! Can't wait to hit the slopes
Great workout for ski conditioning. It's punishing, but 30 minutes well spent. I''m glad to see from the other comments below that I'm not the only one that finds this hard :) Recommended
I did this with my parents before a ski trip, this is a grueling exercise regime but certainly worth it! The first time we got just over halfway and now I can do the whole thing with no breaks. I run 5k often and this is a good muscle builder for that type of thing! Highly recommend for people starting to get into fitness, but anyone with a knee injury it might not be suitable since the strain it put on my knees was immense.
After going on my first ski trip this season, my legs were super sore. Now I have just done this workout and I find that it would have helped me a lot. My friend was conditioning his legs since october and he kicked my ass on the slopes at Whistler. This will never happen to me again. I will train them ahead of time.
And what would be the appropriate lead prep time to see solid (but not necessarily max) benefits when you hit the slopes with a 3x/week plan (will alternate it with the 5K jogging that I do approx 3x/week on a regular basis). 2 months? 3 months? ahead of the skiing trip?
I attend gym 3x/week (1h each of heavy lifting, but once i do additionally 30m running on the treadmill) + do separately 2x running (~6km each)/week. I have one month to prepare. I can incorporate this workout right before the running. Should I maybe sacrifice some time in the gym in favor of this workout routine?
Love these exercises for leg strengthening while also working on balance and diversity of movement. Changed my perspective on the meaning of strong legs.
Actually really enjoyed this one better than the snowboarding conditioning, no idea why but I am drenched in sweat and feeling amazing. Thank you Daniel and Fitness Blender! No days off!
I think this is a great workout. I can do fewer reps as I start training then do more as I get in shape. But I’m dying on the last two lunge rotation sections - please add in a bit of encouragement “Your legs must be burning by now!” To keep us motivated. Thanks.
Your excersice are very very good and clearly shown. The orde ist explained precisely. You are a great team. Thank you and greetings from Black Forest.
Wow...grueling. Just came back from our first ski trip and felt I needed to get in shape for our next one. Man this work out showed me how weak my legs are. It probably took me an hour to finish the session. Hoping to do this session 3 x a week. Wish me luck.
Nice 90-minute conditioning workout! Yeah just gotta correct that title there. How many dozens of times did You have to pause it? About 5 minutes in, my muscles were burning and I was really out of breath. I’ve been skiing every year for 20 years, doing blues & diamonds, I guess it’s Greens this winter for me!
It is imperative that when you do rotation drills that the head stays forward as lower body rotats to avoid rotation in the ski turn. While skiing the shoulders should be facing down hill. Have fun Dick Paschke Aspen Co
Looks a good exercise routine for skiing. One thing I found is that doing 16 continuous reps straight away for these exercises is however rather hard, particularly for the jumping ones. I think you can do the same amount but say split these into two sets of eight with rest between. Obviously depends on start fitness but 16 reps is actually a bit unusual for high intensity exercises!
Week 1, day 2: I was so sore after last time! (it's 3 days later and I still am). I was pleasantly surprised by my resiliance; I did the first 2 segments again and it was a little more manageable! Thank you @fitnessblender
that was wicked! great cardio and exposed a lot of weakness in my legs. if i grab a core workout to alternate with this one i'll be rippin' it up this season!
thought this wouldn't be too bad after checking through it quickly. Boy was I wrong, looking forward to doing this workout for the next few months before hitting the slopes
IM 220 LB not done any form of meaningful exercise since my last ski trip a year ago. This killed me :) I mean i collapsed in a heap on 6.41. I can see however, this is great conditioning for skiing. Im gong to give myself a break and not try and do all these in one 30 min hit right away. Give myself more time to learn the individual workouts and then in a couple weeks I'll go for gold and try the 30 mins non-stop
This is a lot more cardio than the man makes it look. I'm breathing heavily through all the slow exercises as well! It would be better if he did all the exercises along with us, and got sweaty, instead of just repeating the recordings!
This was so difficult but such a fun challenge as well. My legs are burning. But the suggestion for a follow up workout... gonna have to pass on that one haha
Is it fine to start it in the middle of the season? (now mid Feb)I wonder if it makes the muscles exhausted for the real ski. If yes, what is your recommendation for doing it? Daily, every other day,... (I know it depends on body condition. for me, at the end of a day skiing in muguls must of the time, I felt pain in my thigh muscles and could not control very well while skiing!!)
Awesome workout Video, consider it shared with all my friends (even those that don't ski!). I almost fainted from what you said after the last set... I thought this was cardio!
week 2, workout #3: still very challenging, and only did the first two segments again. totally sweating! I warm up and cool down with stairmaster. thank you @fitnessblender
I'm going skiing in 5 weeks so thought I'd look for some workout videos and tried this last night. I told my wife that I was sweating like a fat lad in a chip shop after doing it, which is ironic because she reminded me that I am a fat lad and I do work in a chip shop...
@IlonkaP1 It's meant to be a challenge to finish all of your repetitions in this workout, so don't feel too bad! Do as many as you can and build up to the full routine, if you need to. -Daniel
After 6 weeks doing this workout 4x a week, I was today the first time able to finish it in 40min. The Voice over is just perfect to stay focused. Thank you so much for these perfect videos.
I have been using this great video for three years. BUT the past five times it stalled at 11:55. The sound continues, but not the video. Anyone else having this problem? Stopping and restarting doesn’t solve it.
I just invented my own ski exercise. It's just what u do without the jump. For a minute I thought I was inventing a new exercise but wondered if there was such a thing already so I typed into UA-cam skier exercise and found your video. Even though I wasn't the founder of it, at least I know Iam creative lmaoo
After reading all this comments I don't feel so bad after all!! Got to do all the first 4 ( struggling sometimes) but had to almost stop on the last one! So that wasn't so bad after all!!!😂
Hey guys, i wanna know when do you rest and for how long. For example after every set, or after completing a set of the two or three exercises in the group. Thanks in advance!
I rest after completing it all without a break but I guess it depends how fit you are. If you feel you need a break then rest and carry on. I am exhausted in the end but it is so worthy!
Hey Guys, when you say add in a 30-60 min cardio routine, does that mean straight after this? Or at another day of the week? What is a good weekly regime to get me ready for the slopes. Thanks :)
Imogen Rose Definitely another day of the week. This is a brutal exercise regime so I'd assume you'd be pretty tired after this. A 30 minute run would be fine.
This is the first time I’ve been happy to see a mid-video ad
Lol
THANK YOU!! I’m 58 years old and for the past 5 years we have gone to Colorado for a week of skiing - and I have had to take off day 3 or 4 due to severe muscle soreness despite conditioning prior. This year, I did this workout 2-3 x weekly x 6 weeks and also added actual stair climbing as well - I just returned from our trip this year and I was able to ski 6 days in a row with minimal muscle soreness! I was SO HAPPY. I recommend this workout to anyone who wants to feel good on the slopes - I kept hearing the trainer while out on the mountain making sure my legs were responsive to what I wanted them to do. I’ll do this workout again next year!
56 here, skiing in 6 weeks. Glad to hear your success with this. It's taking me an hour to get thru this workout tho! Crazy breathless.
@@marionsutcliffe1119 I would instead do what you can for the allotted amount of time. Keep following along as best as you can, 2-3x/week. Eventually you'll get through the whole thing in the given 30 mins.
GROUP ONE- 0:27
exercise 1 (isolation jump squat)- 0:28
exercise 2 (russian twist)- 1:20
GROUP TWO- 5:28
exercise 3 (agility dots)- 5:34
exercise 4 (tricep dips)- 6:42
GROUP THREE- 11:35
exercise 5 (single leg lateral hops)- 11:40
exercise 6 (high knee stepover)- 12:37
GROUP FOUR- 19:02
exercise 7 (single leg ventral hops)- 19:08
exercise 8 (three point squat)- 20:05
GROUP FIVE- 25:15
exercise 9 (low squat jump twist)- 25:20
exercise 10 (lunge with rotation)- 25:51
Thanks for this! Super helpful if you're not up to doing so many reps and just want to start out doing 5 or 10, so I can skip to the demo of each exercise.
this is cool
Yvette Kortright I love people like you! Thanks
it's funny they list rep count as 16, when it's anywhere from 6 - 20! From Yvette's list, rep count is as follows: (execise#1) 16, (#2)14, (#3)16, (#4)16, (#5) 20, (#6) 12, (#7)20, (#8) 6, (#9) 20,(#10) 12
GROUP ONE- 0:27
exercise 1 (isolation jump squat)- 0:28 (16)
exercise 2 (russian twist)- 1:20 (14)
GROUP TWO- 5:28
exercise 3 (agility dots)- 5:34 (16 ea)
exercise 4 (tricep dips)- 6:42 (16)
GROUP THREE- 11:35
exercise 5 (single leg lateral hops)- 11:40 (20)
exercise 6 (high knee stepover)- 12:37 (12)
GROUP FOUR- 19:02
exercise 7 (single leg ventral hops)- 19:08 (20)
exercise 8 (three point squat)- 20:05 (6)
GROUP FIVE- 25:15
exercise 9 (low squat jump twist)- 25:20 (20)
exercise 10 (lunge with rotation)- 25:51(12)
Great workout. I'm 60+ and only ski one week in the year but doing this has kept me fit for a great seven full days on the snow. Thanks 😊
The first day I did this I felt like I was going to collapse half way through. Then I got delayed onset muscle soreness (normal after a new routine). The advice said to work through the soreness so, I tried this routine a couple of days later, and it was actually easier. Amazing how quick the body starts to adapt to new workouts!
So for anyone aching after the first time, don't get put off, get stuck in!
I hope you're right. I am about to collapse right now ... after my first try. Be back in a week for a feedback:)
That’s what I needed, turned 60 this year, retired and moving to the Lake where I plan on skiing 60 days this year, my cabin in between Fernie and Kimberly. Going to be the best year ever 😃
Enjoy your retirement! Hope you manage to get your 60 days of powder in :)
This is amazing. I am in my late 50's and having knee problems. Last year I thought i would not be able to ski. My osteopath told me the muscles around my knees were weak so I started this video VERY GENTLY at first. Sometimes I did double legs on the single and jumped in one spot. The first time I didn't finish the video! Eventually I did and last year skied (for the first time) from 9am - 4pm in powder (the most snow in 30 years). I recommend this for anyone with knee problems like mine. Now I can bend down and leap - I'm back doing slow gentle running, I feel more stable walking...and I can ski!
Thank you for the voice of inspiration. Just started ski and rollerski, so hopefully the exercise will complement this retirement journey. Ps just turned 50 plus years wish 🙏 me luck.
Been skiing for 15 years and have been looking for a good workout that relates to skiing so I appreciate your vid
Added this 1X a week to my meager workout routine for about 6 weeks before skiing, and what a difference! Also dramatically improved my cardio endurance during my runs. When I went skiing over the holidays I skied the best I had since I had my daughter! Also, couldn't even get through all the sets the first time I did this, and even now I need extra breaks. This 32 min workout takes me closer to 40-45 min to get through.
Definitely the best from home workout I've found. I try to keep my knees loose and bent during the hop exercises. This makes the landing less jarring and I would think also make this more ski-like. The lateral hops are hard on my ankles, so I two-leg those and concentrate on the distance of the hop and I keep going right through the "switch" break to keep my cardio going. Also, I try to keep my hands and lower arms in front of me and level, as if I were holding ski poles. This way the arms are not contributing to upward momentum in the hops and I'm isolating the exercise more.
THANK YOU!! Wow, this is tough. I'm a new-ish skier (3 years in, 28 yrs old) and I follow seasoned experts around the slopes, in and out of woods, etc. I love it but my first two years was getting severe knee and hip pain when I would ski 2+ days. Stretching and massage only did so much. THIS WORKOUT HAS MADE ME AN EXPERT SKIER! I do this 2-3x/week leading up to ski season then at least once a week when I'm skiing only on weekends. Really strengthens the tiny support muscles in the legs in ways you wouldn't even know existed. No knee pain, hips feel good (with lots of stretching), and I skied 30+ days this past season! Dreading getting back into this but I know it will give me an incredible season!
I ski almost 6 months a year, plus mountain bike and hike and this workout kicked my butt
I've had ski related knee injuries in the past and was looking for exercises to build knee strength for ski season. This workout definitely targets the muscles that protect your knees and is great for balance and stability, so I think continuing with this workout through the fall will be really helpful. I would not recommend it to anyone with fresh knee injuries as there is a lot of twisting and impact on the knees!
Thank you! My 9 yo+11yo girls and I just finished our workout for the first time this evening. We just survived and feel really great! We are aiming to do this every night this week before our ski holiday. This is just what I was looking for. Cheers!
My husband and I are skiers so we tried this workout together and It is challenging. This workout brought my husband and I together...usually we do our own thing. Appreciated the explanation of the purpose of each exercise and will incorporate this into our routine. Thank you so much! Can't wait to hit the slopes
Great workout for ski conditioning. It's punishing, but 30 minutes well spent. I''m glad to see from the other comments below that I'm not the only one that finds this hard :) Recommended
I did this with my parents before a ski trip, this is a grueling exercise regime but certainly worth it! The first time we got just over halfway and now I can do the whole thing with no breaks. I run 5k often and this is a good muscle builder for that type of thing! Highly recommend for people starting to get into fitness, but anyone with a knee injury it might not be suitable since the strain it put on my knees was immense.
After going on my first ski trip this season, my legs were super sore. Now I have just done this workout and I find that it would have helped me a lot. My friend was conditioning his legs since october and he kicked my ass on the slopes at Whistler. This will never happen to me again. I will train them ahead of time.
Depends heavily on what the rest of your weekly training looks like but 3x/week combined with our other cardio & strength videos would be great.
And what would be the appropriate lead prep time to see solid (but not necessarily max) benefits when you hit the slopes with a 3x/week plan (will alternate it with the 5K jogging that I do approx 3x/week on a regular basis). 2 months? 3 months? ahead of the skiing trip?
I attend gym 3x/week (1h each of heavy lifting, but once i do additionally 30m running on the treadmill) + do separately 2x running (~6km each)/week. I have one month to prepare. I can incorporate this workout right before the running. Should I maybe sacrifice some time in the gym in favor of this workout routine?
Week 1, day 1: Only did the first two segments- BOY do I need this! Thank you @fitnessblender!
The guy in this video makes the agility jumps look so easy. They're really hard!!!
I am a downhill ski racer and i've been looking for a workout specifically for skiing for a while! Can't wait to try this!!
after 12 minutes, i really doubt about my life. it was harder than i expected.
Did these exersizes a few times, helped tremendously. Legs were fine after a day of skiing.
That's a great workout. Thank you for sharing your knowledge - I just wish I'd found it BEFORE my trip with my 22 and 20 year old kids!!
Love these exercises for leg strengthening while also working on balance and diversity of movement. Changed my perspective on the meaning of strong legs.
“Add in a 30-60 minute cardio routine, and it’ll really get you ready for the slopes.” 😧
Actually really enjoyed this one better than the snowboarding conditioning, no idea why but I am drenched in sweat and feeling amazing. Thank you Daniel and Fitness Blender! No days off!
I think this is a great workout. I can do fewer reps as I start training then do more as I get in shape. But I’m dying on the last two lunge rotation sections - please add in a bit of encouragement “Your legs must be burning by now!” To keep us motivated. Thanks.
This workout holds up well. Just a few weeks of doing this every other day set me up for first ski trip of the year.
Excellent... thank you! great tempo. Wish there were not any annoying ads...
If you can keep up with his tempo, you're already in shape...
Thank you still rock solid ski conditioning. Wonderful moves I was missing from workout. Too cold to go out side so this is the next best thing. :)
This is a great workout! It took me a few weeks until I could make it through the entire session. Nicely produced and high quality.
SUper workout
Da komme ich ins Schwitzen, trainiere meine Muskeln und was viel wichtiger ist mein Gleichgewichtssinn
Thanks
I'm getting sweaty just watching it..
Oh well..I brought this upon myself. Lets go-
Your excersice are very very good and clearly shown. The orde ist explained precisely. You are a great team. Thank you and greetings from Black Forest.
Wow...grueling. Just came back from our first ski trip and felt I needed to get in shape for our next one. Man this work out showed me how weak my legs are. It probably took me an hour to finish the session. Hoping to do this session 3 x a week. Wish me luck.
Nice 90-minute conditioning workout! Yeah just gotta correct that title there.
How many dozens of times did You have to pause it?
About 5 minutes in, my muscles were burning and I was really out of breath.
I’ve been skiing every year for 20 years, doing blues & diamonds, I guess it’s Greens this winter for me!
And then you make it to the end and the tell you, "now go work out for 30-60 minutes, lazybones!" 😂
Thank you soo much for this video!!!!!! I started this workout a month before I left for my ski trip so glad I did!!
It is imperative that when you do rotation drills that the head stays forward as lower body rotats
to avoid rotation in the ski turn. While skiing the shoulders should be facing down hill. Have fun Dick Paschke Aspen Co
There are all manner of videoed exercises you can do to prepare for skiing, this series is just one of them.
For how many days this has to be done, after that there will be no need for separate training for scating
i do crossfit, and going snowboarding for the first time....wanted to find a good leg workout...you did it...great job!
Thank you for this excellent video! It really helps me to get in shape for skiing thus winter.
Fitness Blender ROCKS!!! Thanks so much for this wonderful mix of workouts. You guys are doing your part to be a solution to the obesity epidemic.
@TheAlacransilla Glad you like it. It's definitely a good workout!
This is awesome. EXACTLY what I was looking for!!! 🙏🙏🙏
Hey thanks. We have some that are way more brutal than this one, if you are feeling brave! Good luck snowboarding Chad!
Looks a good exercise routine for skiing. One thing I found is that doing 16 continuous reps straight away for these exercises is however rather hard, particularly for the jumping ones. I think you can do the same amount but say split these into two sets of eight with rest between. Obviously depends on start fitness but 16 reps is actually a bit unusual for high intensity exercises!
Регулярно тренируюсь по этой программе. Спасибо!
Week 1, day 2: I was so sore after last time! (it's 3 days later and I still am). I was pleasantly surprised by my resiliance; I did the first 2 segments again and it was a little more manageable! Thank you @fitnessblender
that was wicked! great cardio and exposed a lot of weakness in my legs. if i grab a core workout to alternate with this one i'll be rippin' it up this season!
Great workout, thank you. i have only question, how long is the rest between exersise?
hi, i like this video a lot, how often it should be done to bet in a form in 3 weeks?
thought this wouldn't be too bad after checking through it quickly. Boy was I wrong, looking forward to doing this workout for the next few months before hitting the slopes
I use it for field goal kicking
Add cardio ?? I though this was cardio ! I have a ways to go in my fitness journey! Thanks !
Wow, I thought I was in decent shape until I tried this! Makes it more fun pretending I'm on the slope!
What a terrific workout! My only question is how many times a week do you recommend doing this workout?
IM 220 LB not done any form of meaningful exercise since my last ski trip a year ago. This killed me :) I mean i collapsed in a heap on 6.41. I can see however, this is great conditioning for skiing. Im gong to give myself a break and not try and do all these in one 30 min hit right away. Give myself more time to learn the individual workouts and then in a couple weeks I'll go for gold and try the 30 mins non-stop
@TheAlacransilla That's awesome, we really appreciate that. Word of mouth is the best!
Pretty good workout. I was able to keep with the tempo so I guess I'm kinda in shape
This is gonna be my second year skiing and slalom racing, I hope it helps
Any guidelines re how far apart the dots should be placed for the agility drill?
happy to join your channel with a big like...been following your trainings to prepare for our coming ski holiday.... fingers crossed :))
This is a lot more cardio than the man makes it look. I'm breathing heavily through all the slow exercises as well! It would be better if he did all the exercises along with us, and got sweaty, instead of just repeating the recordings!
This was awesome. Thx so much. Shared it with my Family.
This was so difficult but such a fun challenge as well. My legs are burning. But the suggestion for a follow up workout... gonna have to pass on that one haha
Is it fine to start it in the middle of the season? (now mid Feb)I wonder if it makes the muscles exhausted for the real ski.
If yes, what is your recommendation for doing it? Daily, every other day,... (I know it depends on body condition. for me, at the end of a day skiing in muguls must of the time, I felt pain in my thigh muscles and could not control very well while skiing!!)
Awesome! Let us know what you think of it!
It was great! Perfect for skiers, I'd do it again for sure!
Wahoo! So glad to hear thanks for coming back to tell us :)
Uhh
Awesome workout Video, consider it shared with all my friends (even those that don't ski!). I almost fainted from what you said after the last set... I thought this was cardio!
week 2, workout #3: still very challenging, and only did the first two segments again. totally sweating! I warm up and cool down with stairmaster. thank you @fitnessblender
Keep it up
how many calories does this workout burn. i just tried it out for a workout because i dont ski, but it was a good workout!
That's great !!! )) I have a question: when i have to do this exercises, before going to ski or its daily exercises?
My gosh, I'm going to die! I'll be back tomorrow, I've got nothing else to do during quarantine ;)
I'm going skiing in 5 weeks so thought I'd look for some workout videos and tried this last night. I told my wife that I was sweating like a fat lad in a chip shop after doing it, which is ironic because she reminded me that I am a fat lad and I do work in a chip shop...
Haha, well at least your working out 💪
Great workout for the bumps, thanks.
Working up to completion...
During the whole workout I was just swearing at the guy cause he was making me suffer but at the end I was like oh yea this was good thanks man
day after the first work out, agility dots, I landed flat on my face, not as agile as I thought I would be! but fantastic work out.
@IlonkaP1 It's meant to be a challenge to finish all of your repetitions in this workout, so don't feel too bad! Do as many as you can and build up to the full routine, if you need to. -Daniel
After 6 weeks doing this workout 4x a week, I was today the first time able to finish it in 40min. The Voice over is just perfect to stay focused. Thank you so much for these perfect videos.
I have been using this great video for three years. BUT the past five times it stalled at 11:55. The sound continues, but not the video. Anyone else having this problem? Stopping and restarting doesn’t solve it.
I just invented my own ski exercise. It's just what u do without the jump. For a minute I thought I was inventing a new exercise but wondered if there was such a thing already so I typed into UA-cam skier exercise and found your video. Even though I wasn't the founder of it, at least I know Iam creative lmaoo
done, going skiing in March, going to use this to get my ski legs. :-) Thanks for the video, liked and subscribed.
This is fun and a good workout and can do it at home
Do this help for runing?
I loved this workout, thanks so much!
Do you recommend these exercises to people who had an anterior crutiate legament tear ?
After reading all this comments I don't feel so bad after all!! Got to do all the first 4 ( struggling sometimes) but had to almost stop on the last one! So that wasn't so bad after all!!!😂
thanks guys
Great video, just wish it included some music!
Brilliant ski fitness workout
Can PCOS patient do these exercises??
How many times a week for this routine
Great but tough as steel
Hey guys, i wanna know when do you rest and for how long. For example after every set, or after completing a set of the two or three exercises in the group. Thanks in advance!
+adsfheh I know right? He says and let it rest but doesn't allow for rest in the video...
I rest after completing it all without a break but I guess it depends how fit you are. If you feel you need a break then rest and carry on. I am exhausted in the end but it is so worthy!
Good workout. Thanks...
Hey Guys, when you say add in a 30-60 min cardio routine, does that mean straight after this? Or at another day of the week? What is a good weekly regime to get me ready for the slopes. Thanks :)
Also add a cool down after this workout??
Imogen Rose Definitely another day of the week. This is a brutal exercise regime so I'd assume you'd be pretty tired after this. A 30 minute run would be fine.