53-45kg VLOG | First week of diet is ALWAYS a fail!!

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Age: 32
Height: 154cm
Previous weight: 53kg
Camera: iphone12 mini
Editor: vllo(paid)

[@seethetruth7427]

what worked for me is less rice/pasta, more protein and vege. don't cut out cravings entirely bc u will crave and overeat. focus on what nutritious food u can add to it.
example if u crave a donut, have half of it along with berries and yoghurt. that way u add more nutrients while still eating what you crave

[@danm7377]

My problem is that I snack a lottt even if I’m not hungry

[@Bberrynott]

I try to drink more water so that it tricks my brain into thinking that i'm full. Don't know if that'll work for everyone,but it works fore me❤

[@moiaysegul]

well dont be sad ı failed for the last 5 months with useless diets too which is pretty long time . now I am on the 7th day of diet. ı am better but ım bloated because of period so ı see no change for the last 3 days but ı didnt give it up. you souldnt too,, love you

[@fitnytech]

There are some things that just are not meant to be changed, your body is not one of them.

[@itsmehak463]

Go for more fat and protein, try to limit carbohydrates because they spike insulin. Do watch Dr. Eric Berg videos for more information, and do your own research, a healthy advice.

[@brittomariya3026]

❤❤

[@jellyfish686]

素敵なネイルです(⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)

[@ig6ph]

National

[@jellybalignasay8429]

Hahhaa ... Sign na for Dating..🤭

[@angelinetan4500]

If you wish to lose weight, you should replace your Low fat milk with oat milk. If you wish to lose weight, you should lessen the cooking oil you put in the pan. If you wish to lose weight, you should not put any sauce at subway.

[@momoz1]

if those little things help keep her consistant, i feel like thats more important

[@angelinetan4500]

There is no consistency if those things are precisely what is holding her losing weight back.