I have slow metabolism and hypothyroidism withe the strict Viki egg diet I loose 0.5kg per day but watching this girl eat so much more and loosing even more than me, goes to show not everyone's metabolism is going to react the same, keep trying diets till you find the one that works for you and keep yourself busy. Good luck to everyone!
If u want fast,less oil,less sugar,less salt...drink many water and eat vege and fruit..the carbo also u change sweet potato or anything lowers the carbo dear..no excersize,very fast also going down your kg..
@@hannayandachannel6094 fast metabolism can be by drinking green tea and having a lot of protein ,ofc including macros . your metabolism will get back on track around couple weeks (1/3)
How is this a diet that gets you lose nearly 10kg? Im confused and can’t believe it one bit. It’s fine eating eggs, but instant noodles and rice? And dinner? For me it’s a diet that’ll get me gain weight, unless I’m already under a strenous workout routine.
Fastest way too lose weight is eating just boiled eggs. But what I don't like is that you always put back those kilos. If you want to lose weight but not restraining too much, just count how many calories you are taking right now and take about 500 calories less than that.
Guys I did the egg diet for 4 days and I only lost 3kg which is good but make sure not to keep this long term because u need to have all groups of food
I tried her other 3 days egg diet video that she posted long ago, I lose up to 2.5kg that is because it way harder and more restricted compare to this one😅
Try this diet Intermitent Fasting for example 12noon you start eat until 6pm eat all you can but 7pm until 11am dont eat that is intermitent fasting and your drink water cofee free sugar and tea while you fasting
i know its late but yes. it will bounce back. it is much healthier if you find a LONG TERM solution to your diet like eating healthier and move more. doing this just make a permanent toll on your body
No is not, I see most of this diet blogs (usually korean) have unhealthy methods and the comment section is flooded with people with ED weighting less than 50kg and wanting to lose more, is very dangerous besides not only the weight will come back but other health issues appear. A long term and healthy diet with exercise is the key, you dont have to stop eating or eat very little to lose weight, what comes fast the faster leaves
there's no way you lost 11 kg in 3 days even if you have a fast metabolism while eating disorderly. unless you did 4H of sport each day burning approximately 9000+ kcal...
I think you misunderstand! This is her journey, she started at 57kg through diets like this, she’s currently at 46kg or maybe that’s her intended goal! So it’s a continuous thing!
Guy!! If you want to diet try to research more about it. Some of her diets are not correct. i recommend you to watch more youtube videos to start your diet.
I am an older teenager, i am 18 turning 19 so I'm like a teenager and also an adult so i am warning the younger girls that are in their early teens, you should guys think about my advice because i am older and i know better.
Her day 2 and 3 was alot of food compared to day 1. Thats still good almost 3kg in 3days she must have a super metabolism. I cant even lose 2kg a week eating less than that, low carbs only vegetables with meat, fish or egg, and im quite active. Must be the stress and lack of sleep lol. Plus being 4.9 height im looking obese no matter the weight.
Did it for 4 days and it did absolutely nothing. Except leave me hungry and feeling pretty exhausted. I was also working out during those 4 days for 30-40 minutes each day&had salad&spinach with the eggs. personally I think the only thing people lose is water weight&u don’t need eggs for that.🤷🏼♀️ Maybe it only works for ppl with a fast metabolism,I don’t know. For me it didn’t do shit😅
Yes just eat 2 boiled egg 🥚 in breakfast with green tea Lunch 1 appl and cocumber with lemon and green tea Diner 200 gram boiled or BBQ chicken with selad and green tea 40 minutes workout it's really work do it for a week u loss 4 to 5 kg ❤
@@Eesha-m5y I already tried that and it's absolute bullshit. It's only water weight that gets lost and only if you haven't done anything before. Since I've worked out before nothing gets lost.
Please don’t do this diet !! I did this so many times because i hated my body so much . I lost 3kg in 4 days. I was so happy .. but after that when I started eating like before I gained 8kg . If you do that you will see difference but you will regret sooo much after eating like before. So if you want to lose weight do something healthy !!! Your health is important guys🫶🏼 Love yourself ❤❤❤ (Sorry if my English is bad )😔
Remember, your body is what you eat. Of course, health is important, but diet is not what you had to do every day. It just a short period that you need to eat healthy low calorie to lose weight after that you can stop it. And you said you gained 8kg after that because you started to eat like before, of course it will regain your weight nothing lasts forever. You diet to lose weight when you stop diet you still need to eat healthy to maintain your weight not eat like before and expect that it will stay forever. How much calories you eat before?? You gain weight because of calories not the food. We need to eat less calories to lose weight if you eat a lot of sugar and carbohydrate, there are a lot of calories, of course you'll gain your weight. Watch what you eat!!
Do u exercise? Cause I want to try but I have really low metabolism 😢 so I hope I’m going to lose as much weight as you do, I’m gonna start tomorrow 🎉 totally inspired 😊
Nice video but I don't think it's suitable for everyone. I've been shooting this kind of content for a year and I don't believe that this much weight (almost 3 kilos) can be lost in 3 days with carbohydrate consumption and 0 vegetables. Of course, if you do sports for 3 hours a day, maybe, but even then, muscle growth will appear due to muscle building and weight gain will appear on the scale. As someone who has tried extreme diets such as Kpop idol Somi's diet, I do not find this video 'less than 500 calories a day' to be very accurate. Maybe you have actually lost weight just because you are young, but I think this is neither a proper eating pattern nor a healthy diet.
I lost 9.6 kg weight by drinking only water for 10 days , there is nothing you can't achieve if you believe in yourself instead of not believing in someone else ❤🎉
I'm going to do this diet before my marriage I feel like I'll go crazy if I show a bit of a belly in my photos, you know, you don't get married every day and the photo remains a memory. 😆😆😆
You diet to lose weight if you stop diet and eat like before, of course you'll regain it back so if you stop diet you still need to eat something healthy to maintain your weight.
Guys it's impossible to lose 11kg in 3 days doesn't matter if u got fast or slow metabolism tht still does this mission impossible don't belv everything u see in these videos
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊
I have a question idk if u or anyone know but I'm a 14 year old female my height is 5'3ft and my cw is 52kg? 50kg somewhere between there, I wanna know how much weight will I lose if I eat 500kcal a day and do intermittent fasting (16:8) and I stop eating at like 9pm and drink ofc 2L of water how much will I lose? I really wanna lose like 10 to 12kg more (gw is 45kg, ugw is 40kg) and I wanna lose it fast so I can get a whole glow up from body to skin to hair
@@cl0ud__8y never have I ever thought that someone will compliment my weight (I look fat irl) BTW If you want to lose weight have faith in yourself your beautiful and I'm sure you are if you want to lose weight then I totally support you I hope you reach your weight goal!!
@@foxgloves2046 ik its really low but I wanna lose weight fast I've been depressed because my weight for the pass 2-3 years and it sucks I wanna get rid of this depression and self esteem I wanna have confidence so this is the only way I just need to make sure that it actually helps with losing weight fast especially when you eat 500kcal of healthy food (like no carbs, no fat, no dairy, no fried) cause I don't have weight measurer
@@Luvdollieee it sounds like you should deal with self worth issues first , losing weight will not make you happy if you dont love yourself first. especially on a low number like 500 you will probably end up binging and stuck in a cycle, if youre only 14 you could end up with a disordered food relationship, please think of the future. weight loss should be sustainable
The only healthy diet for successful weight loss and maintenance is eat all food groups in moderation and you could eat tasty deserts in small portion and lose weight too and also do not check your weight only once in a while like one month or after like four months or when clothings do not fit in because if you check your weight everyday you can become obsessed with weight and food and that would lead to an eating disorder and you will stay stuck in the world of body image weight shape and food for all days, that is what happened to me so I am warning you guys be careful, the way she keeps checking her weight everyday is unhealthy she could then become obsessed.
Bread, pizza, sweet potato, noodles, crackers, chocolate porridge - that’s a normal diet, not an egg diet. And you still lose almost 3kgs - interesting…..
Kalokohan yan 3 days lng, kahit di ka kumain di mo yan ma aachieve, 1 kilo per week bawas kung strict calorie deficit k pero sobra hirap na nun, hindi sya healthy,
There is really nothing to be confused about here though. Her calories input are below 1000 everyday but she makes the effort to diversify how she eats throughout the day I guess so it does seem like she is eating a lot when in fact she isn’t. People need to realize they are not gaining weight because of two slices of bread and two eggs but because of the extra calories. Each meal in the video counts 300 calories at most. It’s math and biology.
Y’all remember your body type and caloric deficit requirements may be different to hers. DO NOT go below 1200-1100 calories if you are much bigger. You will put your body into starvation mode which will then cause your body to hold onto the calories you are trying to lose because it’s fighting for energy conservation. Please educate yourselves properly before attempting anyone else’s strict dieting schedule.
Eya shob kuch akala garr ma rahati ha iss liiya kar parahi ho.hum husband ko kiiya pilayangaa,bacca ko kiya banaka da,sosor ko kiya banaka da eya shob sochta sochta diet vool jata hha
I have slow metabolism and hypothyroidism withe the strict Viki egg diet I loose 0.5kg per day but watching this girl eat so much more and loosing even more than me, goes to show not everyone's metabolism is going to react the same, keep trying diets till you find the one that works for you and keep yourself busy. Good luck to everyone!
If u want fast,less oil,less sugar,less salt...drink many water and eat vege and fruit..the carbo also u change sweet potato or anything lowers the carbo dear..no excersize,very fast also going down your kg..
And loose you cycle and get an eating disorder...
@@hannayandachannel6094 fast metabolism can be by drinking green tea and having a lot of protein ,ofc including macros . your metabolism will get back on track around couple weeks (1/3)
My weight its working..less sugar,less salt..drink many water and eat vege and fruit..my weight going down very fast...thank you so much your sharing
This looks delicious but i wouldn't lose weight on this diet, the bread and rice alone would cause me to gain the kilos!
It is not possible.... you gain because of calorie proficient, not rice or bread
starting weight is 51kg, not 57kg as the title says.
She said she's trying it again, meaning she had 57kgs at first try.
How is this a diet that gets you lose nearly 10kg? Im confused and can’t believe it one bit. It’s fine eating eggs, but instant noodles and rice? And dinner? For me it’s a diet that’ll get me gain weight, unless I’m already under a strenous workout routine.
She ate like small portions and probably did exercise she ate rice once and instant noodles not all of these in a day u know.
I think Its fake u are eating noodles pizza and loose 1 kg in every day by day
she doesn’t eat much so?
I think we can eat whatever we want but need to balance it
No it’s not when I diet like that and fokkow a workout routine everyday I loose 1kg by 1 or 2 days
its about balance bro
True
Fastest way too lose weight is eating just boiled eggs. But what I don't like is that you always put back those kilos. If you want to lose weight but not restraining too much, just count how many calories you are taking right now and take about 500 calories less than that.
I ate too much today so Im going to do egg diet for 1 day ( maybe 2)
Starting weight: 44.45 kg
Yeah same I’ve binged for like 4 days so I’m gonna diet for 2 weeks to get back to my weight
@@hina_kikiki06 I found out that I didnt eat that much. I thought it was to much but I ate around 1100 calories
@@videodaki_bos_kola_sisesiupdate?
Guys I did the egg diet for 4 days and I only lost 3kg which is good but make sure not to keep this long term because u need to have all groups of food
How does tbis work?? I’m confused how you lose so much?
I think it’s more than 3 days. I did that myself for 4 days but i lost only 1KG. Or she really burns so many calories just by existing
Это не она на весы😂
Burning calories and also fast metabolism
She has a fast metabolism
I tried her other 3 days egg diet video that she posted long ago, I lose up to 2.5kg that is because it way harder and more restricted compare to this one😅
Try this diet Intermitent Fasting for example 12noon you start eat until 6pm eat all you can but 7pm until 11am dont eat that is intermitent fasting and your drink water cofee free sugar and tea while you fasting
it's not possible. Losing 9 kg weight in such a short time.
Her starting weight was 51 and she loses 2.95 kg in 3 days..
(51.55kg-48.60=2.95kg)🤷♀️
a lot of it is water weight
Thought the egg diet is just eggs 🤔
It is but I think she changed it up
Is this method healthy? Will the weight bounce back once we start the normal diet?
i know its late but yes. it will bounce back. it is much healthier if you find a LONG TERM solution to your diet like eating healthier and move more. doing this just make a permanent toll on your body
No is not, I see most of this diet blogs (usually korean) have unhealthy methods and the comment section is flooded with people with ED weighting less than 50kg and wanting to lose more, is very dangerous besides not only the weight will come back but other health issues appear. A long term and healthy diet with exercise is the key, you dont have to stop eating or eat very little to lose weight, what comes fast the faster leaves
Weight loss is all about portion control. It can't stop you from eating anything just to control the quantity u take and take u eat them.
background music is so cute
there's no way you lost 11 kg in 3 days even if you have a fast metabolism while eating disorderly. unless you did 4H of sport each day burning approximately 9000+ kcal...
I think you misunderstand! This is her journey, she started at 57kg through diets like this, she’s currently at 46kg or maybe that’s her intended goal!
So it’s a continuous thing!
Bro it’s only 3kg in 3 days
Guy!! If you want to diet try to research more about it. Some of her diets are not correct. i recommend you to watch more youtube videos to start your diet.
I am an older teenager, i am 18 turning 19 so I'm like a teenager and also an adult so i am warning the younger girls that are in their early teens, you should guys think about my advice because i am older and i know better.
Lol
Her day 2 and 3 was alot of food compared to day 1. Thats still good almost 3kg in 3days she must have a super metabolism. I cant even lose 2kg a week eating less than that, low carbs only vegetables with meat, fish or egg, and im quite active. Must be the stress and lack of sleep lol. Plus being 4.9 height im looking obese no matter the weight.
Did it for 4 days and it did absolutely nothing. Except leave me hungry and feeling pretty exhausted. I was also working out during those 4 days for 30-40 minutes each day&had salad&spinach with the eggs.
personally I think the only thing people lose is water weight&u don’t need eggs for that.🤷🏼♀️
Maybe it only works for ppl with a fast metabolism,I don’t know. For me it didn’t do shit😅
Yes just eat 2 boiled egg 🥚 in breakfast with green tea
Lunch 1 appl and cocumber with lemon and green tea
Diner 200 gram boiled or BBQ chicken with selad and green tea
40 minutes workout it's really work do it for a week u loss 4 to 5 kg ❤
@@Eesha-m5y I already tried that and it's absolute bullshit. It's only water weight that gets lost and only if you haven't done anything before. Since I've worked out before nothing gets lost.
This diet can't let anyone to lose weight
Love your egg diet version 👌
I love your diary very much, I hope your channel expands more 💕💕
Please don’t do this diet !!
I did this so many times because i hated my body so much . I lost 3kg in 4 days. I was so happy .. but after that when I started eating like before I gained 8kg . If you do that you will see difference but you will regret sooo much after eating like before. So if you want to lose weight do something healthy !!!
Your health is important guys🫶🏼
Love yourself ❤❤❤
(Sorry if my English is bad )😔
Remember, your body is what you eat. Of course, health is important, but diet is not what you had to do every day. It just a short period that you need to eat healthy low calorie to lose weight after that you can stop it. And you said you gained 8kg after that because you started to eat like before, of course it will regain your weight nothing lasts forever. You diet to lose weight when you stop diet you still need to eat healthy to maintain your weight not eat like before and expect that it will stay forever. How much calories you eat before?? You gain weight because of calories not the food. We need to eat less calories to lose weight if you eat a lot of sugar and carbohydrate, there are a lot of calories, of course you'll gain your weight. Watch what you eat!!
This is more on water loss and your metabolism working. I see lots of carbs on this diet so dont be surprised when people wont believe this
Do u exercise? Cause I want to try but I have really low metabolism 😢 so I hope I’m going to lose as much weight as you do, I’m gonna start tomorrow 🎉 totally inspired 😊
Nice video but I don't think it's suitable for everyone. I've been shooting this kind of content for a year and I don't believe that this much weight (almost 3 kilos) can be lost in 3 days with carbohydrate consumption and 0 vegetables. Of course, if you do sports for 3 hours a day, maybe, but even then, muscle growth will appear due to muscle building and weight gain will appear on the scale. As someone who has tried extreme diets such as Kpop idol Somi's diet, I do not find this video 'less than 500 calories a day' to be very accurate. Maybe you have actually lost weight just because you are young, but I think this is neither a proper eating pattern nor a healthy diet.
wow that's amazing for a short time diet ❤ but y'all this is not safe for long term ❤
Is truth how can lost alot
it is she has alot of protein in her meals
I lost 9.6 kg weight by drinking only water for 10 days , there is nothing you can't achieve if you believe in yourself instead of not believing in someone else ❤🎉
i am watching this while eating ice cream
بنات ببشركن ان ذا تاني يوم بالدايت و خسيت كيلو ونص 😊❤
I'm going to do this diet before my marriage I feel like I'll go crazy if I show a bit of a belly in my photos, you know, you don't get married every day and the photo remains a memory. 😆😆😆
is it okey if i eat 3 eggs in a day and 2 tomato and 1glass lemon water?
yes
Im gonna do it with you lets be positive!
How it's going I wanna to try this too!
Question: Don't you regain back all the weight once you stop the diet?
You diet to lose weight if you stop diet and eat like before, of course you'll regain it back so if you stop diet you still need to eat something healthy to maintain your weight.
Is that real?
Guys it's impossible to lose 11kg in 3 days doesn't matter if u got fast or slow metabolism tht still does this mission impossible don't belv everything u see in these videos
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊
Is this sarcastic
You inspired to begin today, I'm 51.4kg
I will return in 3 days please like so I can remember this comment
Hey then how was it?
I have a question idk if u or anyone know but I'm a 14 year old female my height is 5'3ft and my cw is 52kg? 50kg somewhere between there, I wanna know how much weight will I lose if I eat 500kcal a day and do intermittent fasting (16:8) and I stop eating at like 9pm and drink ofc 2L of water how much will I lose? I really wanna lose like 10 to 12kg more (gw is 45kg, ugw is 40kg) and I wanna lose it fast so I can get a whole glow up from body to skin to hair
Girl you are so lucky to have that weight mine is 63 😢
@@cl0ud__8y never have I ever thought that someone will compliment my weight (I look fat irl)
BTW If you want to lose weight have faith in yourself your beautiful and I'm sure you are if you want to lose weight then I totally support you I hope you reach your weight goal!!
500kcal is wayyy too low im 49kg and 5'3 and i lose on 1200-1400 still
@@foxgloves2046 ik its really low but I wanna lose weight fast I've been depressed because my weight for the pass 2-3 years and it sucks I wanna get rid of this depression and self esteem I wanna have confidence so this is the only way I just need to make sure that it actually helps with losing weight fast especially when you eat 500kcal of healthy food (like no carbs, no fat, no dairy, no fried) cause I don't have weight measurer
@@Luvdollieee it sounds like you should deal with self worth issues first , losing weight will not make you happy if you dont love yourself first. especially on a low number like 500 you will probably end up binging and stuck in a cycle, if youre only 14 you could end up with a disordered food relationship, please think of the future. weight loss should be sustainable
Need to to go back to doing this, but I’m in school😞
Hii everyones I well try tomorrow then I well tell what is the result
I want to do this diet
But I can't eat boiled egg more than.1 day
Really I'm trying a lot
But feeling vomiting while eating boiled egg😢😢
This will not work as said.
I did also the same but why i just loss 5 kilo in 3 weeks..
Is any weight regain after this diet
Yeahhhhh
how do i not gain what i lost after this egg diet
The only healthy diet for successful weight loss and maintenance is eat all food groups in moderation and you could eat tasty deserts in small portion and lose weight too and also do not check your weight only once in a while like one month or after like four months or when clothings do not fit in because if you check your weight everyday you can become obsessed with weight and food and that would lead to an eating disorder and you will stay stuck in the world of body image weight shape and food for all days, that is what happened to me so I am warning you guys be careful, the way she keeps checking her weight everyday is unhealthy she could then become obsessed.
or check your bodytype, in example if u are slightly overweight eat less carbs
No its carb she used bread plus oil in pan
IMPOSSIBLE...!!!!
How is it possible to eat rice, noodles, pizza and keep losing weight. Either the scale is broken or this is a miracle 😅
What's your height? ...... At 51kgs Your legs looks like mine when I was 70 kgs my height is 5.2
I'm 5'1😊
Cn you eat veggie while doing this diet
Yes. It's a good addition as well😊
If i do this i will gain weight , my weight is stuck at 52 kg
Has anyone tried this?
Weight loss m krne m Ande ki zardi bhi Khani h?? Plz batein
Yes :)))
Looks like a scam 😅 I mean if you eat only eggs and other fruit or vegetables is fine, but with rice, instant noodles???
Instant noodles, is still fine.
Yes it works
El detective 😭😭💓💓💓
3 dias !??
😲😲
Though I lose 1 kg in 15 days 😅
Do you film it on phone ?
Yes, how is it?😊
@@KENSHINEPARK Ofc beautiful
It’s fake!
I instantly knew you were 🇵🇭 when I saw ur hair and rice cooker, pure gold confirmed it
Hehehe(if not den oops) AWESOME VIDEO BTW!! ❤
Bread, pizza, sweet potato, noodles, crackers, chocolate porridge - that’s a normal diet, not an egg diet. And you still lose almost 3kgs - interesting…..
That's not a diet. It's a clickbait.
Kalokohan yan 3 days lng, kahit di ka kumain di mo yan ma aachieve, 1 kilo per week bawas kung strict calorie deficit k pero sobra hirap na nun, hindi sya healthy,
It's work?
do u work out tho?
How bout egg diets and no rice? Effective ba siya?
The real weight for this video actually 51kg - 48 kg
G percaya 3x makan bisa turun secepet itu,
Weighing scale link plss
In day 2 she lose 1 kg 🤣🤣🤣
What is your height?
I lose weight 45 ~ 43
From that first dAy u don't drink more water
I get so constipated with this egg diet
But if I ate pizza...immediately it's no longer egg diet. By God, it's equally impressive how low it is so much.....
There is really nothing to be confused about here though. Her calories input are below 1000 everyday but she makes the effort to diversify how she eats throughout the day I guess so it does seem like she is eating a lot when in fact she isn’t. People need to realize they are not gaining weight because of two slices of bread and two eggs but because of the extra calories. Each meal in the video counts 300 calories at most. It’s math and biology.
Yes 🙌
This is not Diet
Pizza
Ramen
Etc
She make us fool 😂
You guys should listen to your noona😊
Sometimes I think I need to starve myself because I eat less and I’m still fat 😭
Don’t be too hard on yourself dear. You are enough and beautiful in all of ur ways
Good Egg 🥚 Diet 👍👌👍
Saan po nabibili Yung timbangan?
Shopee po❤️
Y’all remember your body type and caloric deficit requirements may be different to hers. DO NOT go below 1200-1100 calories if you are much bigger. You will put your body into starvation mode which will then cause your body to hold onto the calories you are trying to lose because it’s fighting for energy conservation.
Please educate yourselves properly before attempting anyone else’s strict dieting schedule.
Gracias por tu videos ❤
Pwede nmn kumain Ng rice Pero konti Lang diba
fried white bread with egg and ketchup sounds like a diet to you? Mmmmmm no no
Trying hard pasosyal. Naka knife pa talaga kumain ng tinapay 😂
I wish I could buy so many eggs🥺
😂😂
Eya shob kuch akala garr ma rahati ha iss liiya kar parahi ho.hum husband ko kiiya pilayangaa,bacca ko kiya banaka da,sosor ko kiya banaka da eya shob sochta sochta diet vool jata hha
Если это диета - то в обычном режиме что ест эта девушка? Диета с хлебом, жареным хлебом, лапшой и.тд.??!!Не верю!!!
Lying
Mentira todo 😂😂😂
U r right
Ada mie sedap dari Indonesia waw
How can this be egg diet? You are eating everything along with eggs.. Lol
Can truth ?
lol OK, so this was not the egg diet. Lol.
Teenagers also follow this
Same weight 😢
White bread?😅