🔥-3 kg in 5 days | How to Lose Weight Fast | 52kg-49kg | My short term diet (DIET VLOG)
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- Опубліковано 29 вер 2020
- Hello :)
Thank you for watching my video 💕
If you have any questions, feel free to leave it in the comments :D
🧍🏻♀️키(height): 164cm
📮mail
haridam1234@gmail.com
🧚🏻instagram @hari.moment
/ hari.moment
📷camera : Cannon M50
#dietvlog #dietfood #diet #whatieatinaweek #k-diet
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
![*[🍓DIET VLOG #18] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/FCh5lM9eH5A/mqdefault.jpg)
It's hard to have a personal diet when you live with your family..
SAME! When you don't wanna eat but your family keeps pushing you to eat
@@channel_chel09472 ,yeah.. exactly. And moreover,as a teen I can't afford to buy other groceries to make low calorie foods other than my mom's dishes.
Same
Same :(
Right, i cant even take food into my room anymore because my grandma knows ill throw it away
total calories eaten each day:
day 1: 520
day 2: 460
day 3: 595
day 4: 736 (i wasn’t sure of the exact calories in the bagel so i used google results, so it might be slightly higher or lower)
day 5: 536
This diet really worked
But its difficult to follow when u live with ur parents
@weirdkimchi aw im sorry to hear that.. hopefully (if that’s what youre working towards) diet plans can work out for you at home in the near future future! xx
Even worse if ure the one cookin since u need to taste..
no thats just an excuse…i cook my own food for a year now . I don’t have a car yet or a drivers licence and i still live with my parents , im not even 18 lol
I still manage to eat clean meals while knowing the exact macros . I just ask my parents to buy me certain groceries and they do so. The only thing i have to buy myself is protein powder and other supplements . Just tell them you want to live healthier and become more independent by cooking own meals :)
@@dariakuznetsova5386 not everyone's parents are like that. They'll still make you eat even tho u tell them you want to lose weight. Like my parents keeping telling me to lose weight after I become an adult yet they still complain about me being overweight
@@dariakuznetsova5386 it’s not actually an excuse, not everyone’s parents are like that😐
Day 1
- apple + soy milk
- 2 boiled eggs
- cherry tomatoes + chicken breast + sparkling water
Day 2
- cherry tomatoes + sweet potato + coffee
- protein shake
- dumplings made with chicken breast
Day 3
- yogurt + nuts + bean
- protein shake
- chicken breast + grilled buttercup quash
Day 4
- sesame bagel + frozen mango + yogurt + iced america
- frozen mango + yogurt + protein brownie
Day 5
- apple + soya milk
- cherry tomatoes + sweet potatoes + iced americano
- cherry tomatoes + chicken breast balls
Thank you 😊
What's the result dude?????
@@asiaa8537 yaa i will try😁.thxs for reply
@@asiaa8537 without exercises right
@@yashaswiniyashu2003 mm yeah pretty much i mean if walking to school for 20 mins each day is exersize then yeah
해보고 싶지만 부모님과 함께 살면 어렵습니다 😞
it's too difficult😞
저도.가족과 같아사면 다이어트하는것이 어려워요.그르지만 지금은괜찮아요.왜냐하면 집에 아빠가 없어요.엄마는 잘알아서...
If I maked any mistake, please forgive me, because I am not Korean♥♥
@@weinlay5726 I am curious, what did she or he write there?👀
@@nishal.r7515 they said they want to try the diet but it’s hard because they lives withtheir parents
Iam not understand your language buy I know what you say according to y opinion loading fat is too deficult 🙄😓😪😥😥 iam thirteen years old girl and I have experience about that I want to loss my fat 😭😥 god help me and everyone to acchive it
In case anyone reads this plaease dont starve yourself. Yes this diet might make you weigh less but its very likely you will regain the weight very quickly.
My diet was inspired by this and I lost 2kg in 4 days 🧡
Did you work out?
I was amazed at how easily you lost weight. You fill me with inspiration, thank u💗😘
thank u 😊💕
Because it was water weight
I like that you acknowledge the weight looks is partly sodium/sugar instead of pretending it is 100% pure fat loss. Still I’d like to cleanse my body so I’m going to try this (:
Basically you just had two meals a day? You’re so strong! Full with determination.. i wish i can too
yes, late breakfast & dinner :) 💕
just want to know if i am the only one who skips breakfast because i wake up late or have classes and don't go out to get food then have lunch and later have dinner
- i have either 2 meals a day or sometimes just one when i have no classes and sleep whole day.
@@eln8465 same i only skip breakfast because i sleep in too much
@@eln8465 try not to skip breakfast or to have it late, it's the most important meal in ur day 11am is okay since we all have online classes but not after that, u can have ur lunch at 4 pm then skipping dinner or at least having a light meal. have a good day!
I skip dinner
i had finnally reached to the 50's, at 57kgs but i gained it all in a 6 day binge :(( today i broke the cycle tho ^^ i have an ed but ive been trying to not relapse and be closer to recovery, so your vids have helped me sm !! stay safe
How are you?
역시 제 다이어트 기간에 가장 힘이 되어주는 ,, ❤️
꺄 힘이 되는 댓글 💛❤️💛❤️
eu amo os vlogs dela, me dão animo para fazer dieta 💜🇧🇷
thank you🥰💕
I love your videos! I've watched them all 💕💕
Thanks a lot 🥺💕
I feel like people who love anywhere in Asia have a easier time dieting than Americans, they food there is delicious and healthy, in America a lot if the food is bad and unhealthy. There is healthy food in America but your more likely to lose weight if you go to Asia.
lol tbh i lost +33kg eating basically cereal nd fast food in general😅 point is you're gonna lose weight only if you're in a caloric deficit :/ that's the only way
Not when you live with your asian mom 😓
I went to america and the portion sizes are so huge.
blue moon how??
Hello if you live in a Punjabi family your wait will be very much.😭😭
Why is that apple in a plastic bag 🤯
Never saw that before.
After washing apples, they are packaged and sold one by one. 😊
mostly in asian countrys sells most of the foods covering with a plastic bag
@@elfbutierocuzsheskilljoyne6878 ikr. so bad for the environment 🤭
@@nicolenoel5666 not really..
@@clowdydayzz totally
I started my diet on Jan 4th
Starting weight: 69kg
Current weight: 59.7 kg 💪💪💪
Your videos have helped me be appreciative of the food I eat and mindful. When I see a spike on the scales I follow your fast diet for 3 days and then I’m back on track!
hey can you please tell me exactly what you did and how long it took you to lose the 10 kgs? and which video are you talking about? Thanks
Yo también
Hi, sorry, how did it go?
Same I started my diet too and I went from 71kgs to now 67kgs so far. Going to keep going until I'm 50kgs :)
@@TheYakshiQueenhow
Your diet meals are so versatile, mine are so plain at the moment. Your videos are really inspiring I wanna cook with more energy & inspiration now!
thank u 😍💕
다이어트영상인데 먹방 보는 느낌
보고 있는데 배가 고파져요~😂😂😂
앗 그렇담 작전 성공😋😋💛
love your vlogs. i don't think i could ever lose 1 kg per day in a healthy way like you do but they are nice to watch
thank u😊
@Liorqt her diet isnt that bad. ive seen way worse. the potato as lunch was too much tho o.O
자막 넣어주셔서 감사합니다!!
I love having sweet potatoes for my diets. It has good portion and nutrients and at the same time it tastes so good. You can get really easily full when you have sweet potato so I love it :)
Love from Russia!
Очень люблю твои видео
I really enjoy your diet vlogs they give me so much inspiration ❤
thank u 😊💕
This is so ✨a e s t h e t i c✨
Are you trying to say that an eating disorder is aesthetic? I don’t think so..
starting
day1: 55.3 (with clothes)
d2: 54.8
d3: 54.6 (i'm eating more than she 🤫)
d4: 54.1 (today i'm starting to believe again)
d5: 54.4 (i guess it was like that because i got my period)
d6: idk cause i'm not at home ;( and maybe i can't go on diet for now, cause my period :(
d7:
Ahhh!!!. ♡♡♡
the period is fat in u +3 and be come -3 at the last
idk if my spelling and rules-english correct or not cuz i'm arabic 🌚
3키로 급쪄서 스트레스 오졌는데 영상 올려줘서 고마워요 정신차려야겠네요 ㅠ.ㅠ
급찐은 급빠로!!😆감사합니다 홧팅!!💕
Starting weight is 58.6
Day 1-57.8
Day 2-57.6(😭 I'm losing weight slowly)
Day 3-57.2 🙄
I won't do anymore cz my period came 😭😭😭😭
Ok... I'm starting again this diet in three months I gained weight 😭😭😭 so starting weight 59.7
Day 1-
@l'idiot ok I will start again
omg I hate period ughhhhhhhhh
@l'idiot I’m gonna do it, wanna do it with me
Everyone gangsta til period came
@l'idiot ok today I ate one serving pasta with tuna 2 mandarins and toast
다이어트의 신
앗 이런 과찬을🙈💕
식단메모해놨다가 똑같이 일주일 먹어봐야겠어요! 요거보고 파인애플맛 탄산수샀는데 띵작...영상 감사해용😘
제가 애정하는 탄산수입니당 희희 감사합니당 홧팅😊💕
I like the style of your videos!! It's easy to follow along
thank you 😊💕
어쩌다 다리 다친거예여 ㅜㅜ 너무 무리 하지 마시고 조심하세욤! 저는 추석 끝나고 다시 그때 그 방법대로 할 생각이에융! 해피 추석되세염~
감사합니당😊 해피추석💛❤️💛❤️
진짜 잘해먹고사시네요굳🤭👍❤️
ストイックな食事してると心折れそうになるけど同じような食事してる人見るだけで励まされます
意見に同意します。😂
一緒に頑張りましょう。( •̀ ω •́ )y
영상 엄청 잘 보고잇어용 이쁘세욤🧡
감사합니당💛❤️
아 도움이 많이 되었습니다! 5kg 쪘는데 너무 아쉬웠어요. 지금까지 3.7kg 감량했습니다! 감사 해요
터키어 자막을 추가해 주셔서 감사합니다 l love you ❤️🌼
thank u 💛
영상 잘 보고 가용~
영상 색감도 넘 예쁘네요 ㅎㅎ
감사합니당💕
SO EARLY I LOVE YOUR VIDEOS!!
Thank u 😊💕
I love hariya 😍😍 her ingredients ar not difficult to find it and absolutely suit for student, especially she uses indo subt 🙏🙏 thanku so muchhh
thank youuu🥰💕
hope your leg gets better soon 💕💕💕
thank u 💕💕
와우, 나는 당신의 일상과 당신의 삶을 사랑합니다 🥹🩶
Hi!! I recently turned 17 and im 302.2lbs. From April to September I went from 343 to my current weight! I want to switch up my diet and maybe try to lose a bit faster? So I’m going to do this diet for maybe a month. My goal is to be 270 by Christmas.
Total weight lost:7.7lbs
Day 1: 302.2lbs✅
Day 2: 299.8lbs✅
Day 3: 297.2lbs✅
Day 4: 295.9lbs✅
Day 5: 294.9lbs✅
Day 6: 294.8lbs✅(I had some sweets from a party😢)
Day 7:
Quick update: I barely exercise and do just a bit of yoga in the morning! Also I replace some of the meals in this video for something else like chickpeas/a cup of coffee. It’s hard to be this strict but I’m so determined but this is the longest I’ve stuck to a diet haha!
진짜 힐링영상 그 자체임니댜...💖 너무 잘 보고있어용!!🥺
감사해요🥺💕
Yay idk if Im early but your food gives me ideas as to what I should eat when I'm on a diet thanks
thank u 😊💕
@@hariya2146 شكرا لوجود الترجمة العربية 🍇🍒🌚
Nunca había visto una manzana con empaque plástico :0
Yo iré a tomar una del árbol en mi patio jajaja
Jaja yo tampoco había visto lo de la manzana.
아름다운 사랑해❤❤
💛❤️💛❤️
Girlie I understand your pain because I injured my knee and there was a long 4 month recovery and it was very hard to lose weight. I know this video is old but I support you on any future weight loss❤
Thank you so much for the subtitle in Portuguese !! grata 😍💕
obrigado 😍
:)
Obrigada por fazer legendas em português 💖
I’m early yay!!
Yay !! 💕
Thank you for the Portuguese subs ❤️ also this video helped me a lot
thank u 😊💕
Uso seus vídeos como inspiração, também faço dieta 💛🙆 obrigada também por colocar legendas em português.
Translation / tradução
I use your videos as inspiration, I also go on a diet 💛🙆 thanks for putting subtitles in Portuguese.
thank youuuu💛❤️💛❤️
Quisiera poder perder peso tan fácil y rápidamente :(
sigue adelante juntos :)
Amo seus vídeos ❤️
Poderia colocar legenda em português 😍
thank youuu💕
50.0이 딱 찍혔을때 제가 다 뿌뜻
세상 기뻤습니다.
히히 감사합니당 💕
these keep me motivated :)))
56kg at 163cm here😭😭
Still procrastinating to diet
56 at 157cm...
55 at 154-
58 at 155...
I'm 64kg at 164cm🌚🤦
59 at 150 👁👄👁
I haven't tried peeling an egg with a spoon. If anyone has tried it, let me know if it's that easy.
It actually changes egg to egg. But I mostly peel it with using my hands.
Jesus encouraged me to loose weight and I lost a few kg in a week!! I’m so happy he has helped me ! (*^^*)♡
My brother: You want crisps?
Me: No, I'm on a diet.
2 days later: **Me eating cake**
My thoughts: Why didn't I take the crisps?!
Once my sister asked if she could it my food and I said yes biggest mistake of my life
@@leilani6214 sammeee
No manches osea ella preocupándose por pesar 52.6kg y medir 164cm y yo pesando casi 70kg y mido 1.61cm no manches 😂😂😂y tengo sobrepeso y sigo tragando jajaja
Lo malo es que consume entre 500-600 calorías al día y puede tener efecto rebote
Y yo que quiero llegar a 54 kg. corrijo quiero bajar
mido y peso casi lo mismo q tú JSJDJSJDJSJ quiero llegar a 55 kilos y si puedo bajar un poco más, seré la persona más feliz en la tierra xddd
pensé lo mismo alv me saqué de onda porque estaba pesando 51 kg en el día 2, eso ya es muy bajo para su estatura o_o
thank you for portuguese subtitles! 😍💕
thank u 😍
わ〜🎶
動画心待ちにしていました🥰
いつも動画見てモチベーション上げてます☺️
ありがとうございます😌
食べ過ぎても諦めずに頑張ろう…すごい励みになりました😣
少しでも食べ過ぎてしまうとすぐに挫折してしまうので😓
生理前や生理中もダイエットメニューは変わらずに食事陵抑えてますか？😥
お忙しいのにいつも質問ばかりしてすみません😭
ありがとうございます。😊
生理期間にも献立調節をします。( •̀ ω •́ )✧
でも特に甘いおやつが食べたくなったら我慢より一食の代わりに食べたりもします！🥞
一緒に頑張りましょう！👍
Thank You❤️ Ich werde es auch ausprobieren 🤩
Cai aqui de paraquedas,mas amei.❤❤❤❤❤❤🇧🇷
No se chica pero estoa videos me animan a bajar de peso jsjsjsj, buena motivación
Vou tentar fazer essa sua dieta, mas com ingredientes que tenho aqui. 😍🥰🥰🥰
Sucesso
Boa sorte ! 🥰
Conheci seu canal hoje amei muito bom parabéns 😍
Lo principal fue la dieta de IU >
💜 Me encanta el canal
Muchas gracias ☺💕
Türkiye sizi çok seviyor, çok güzel bir video ❤️
Obrigada por colocar a legenda em português 😊
thank youuu😊💕
영상 잘보았어용~그릭요거트 정보 궁금해요^^
My weight has increased according to my height, I will try this !!
start: 40.3
thanks for uploading videos. They are very entertaining. greetings from Spain☺☺✌
Thank you 😊💕
Woaahh que increíble, yo también lo intentaré! ❤️
Buena suerte 🧡
Amei seus vídeos 😘😘
Que ingredientes tiene el café se ve rico me encanto el vídeo 👏👌
Gracias 💛
El café es Iced Americano = Hielo + agua + expreso ☕
Hariya muitoooo obg por colocar dietas em português amo ver diets vlogs me motivam muito, já vou me inscrever o seu canal 🤏
저도 그릭요거트 먹어보고 싶어요 !
thank you for the portuguese subs 🥺💕
💕
Gracias por los subtitulos en español :'3
Gracias 💕
Looks yummy! 😋
😋
I love these kinda videos
thank u 🥰
i love your videos so happy i found this account
thank u 😊💕
점심은 어떻게 배고픔을 참으시는지~~ 회사나 학교 다니시지 않나요?? 궁금해요^^
Legendado em português. 😍🇧🇷
🥰💛🧡💛🧡
Oh i wish i would lose that much weight without exercising tooo
Thank you for your information about diet
Stay healthy
these videos motivate me to lose weight, thank you :)
QUE AGONIA VER ELA TIRANDO TUDO DE UM SACO AAAAA
Ué lindeza, na cultura dela é assim, ficou tão emocionada que teve que comentar esse tipo de coisa? Plmd
@@olamoto4314 não amor, eu sei que é cultura de lá, até por causa da correria, só comentei pela agonia mesmo KKKKKK
vídeo mt bom por sinal, não acha?
@@amandabispo5364 foi desnecessário amg. Mas realmente
@@olamoto4314 ai amg, desculpa :(
o que pra mim REALMENTE pareceu um comentário inocente, te incomodou. peço desculpas por isso, ta?
se for do seu agrado, eu até apago
Muito obrigado ❤️
Yogurt is turkish food 🇹🇷
Yogurt is everywhere lmao
Aradığım yorum tam ben yazacadım... 🇹🇷🇹🇷
@@ran156 sooo? Pizza and hamburger is also everywhere
아름다운 채널
thank u❤️💛❤️💛
thank you for providing Indonesian subtitles 😍
😍💕
아름다운 비디오. 나는 당신의 더 많은 비디오를보기 위해 구독했습니다.
hi Hariya!
subtitled in Portuguese aaaaaa 💜💜💜💖💖
yay!💕