Multiple Fat Burning Workout: Lose Thigh Fat + Upper Body Fat

Working out can be a real game-changer, especially when you’re looking to lose stubborn fat from specific areas like your thighs and upper body. This multiple fat burning workout is designed to help you target and tone those areas effectively. Whether you’re new to fitness or a seasoned athlete, these exercises can be adjusted to fit your level and goals. With consistency and dedication, you'll start to notice a difference in how your clothes fit and how confident you feel in your own skin.
This workout plan combines movements that engage multiple muscle groups, helping you burn more calories and shed fat more efficiently. It's all about getting your heart rate up and keeping it there, so you maximize fat burning. Plus, working out doesn’t just help you lose weight; it boosts your mood and energy levels, making you feel great throughout the day. Get ready to enjoy a healthier, fitter version of yourself with a routine that’s as fun as it is effective.
With our Multiple Fat Burning Workout: Lose Thigh Fat + Upper Body Fat, you can get amazing results right at home. No need for fancy gym equipment - just a little space and your determination. Stay consistent, and you'll see those inches melt away. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Arm Stretch Right
01:16 Arm Stretch Left
02:23 Rest
02:41 Arm Circles
03:10 Rest
03:28 Curtsy Lunge
04:09 Rest
04:27 Fly Squat
05:04 Rest
05:22 Rise And Plie
06:15 Rest
06:33 Squat Arm Lifts
07:03 Rest
07:21 Squat And Kick
08:04 Rest
08:22 Sumo Hold
09:29 Rest
09:47 Sumo Squat Dip
10:16 Rest
10:34 Arm Reach Lunge
11:18 Rest
11:44 Bridge
12:50 Rest
13:08 Kick Back Left
13:47 Rest
14:05 Kick Back Right
14:44 Rest
15:02 Knee Push Ups
15:50 Rest
16:08 Leg Hugs
17:19 Rest
17:37 Lift Bike Right
18:15 Rest
18:33 Lift Bike Left
19:12 Rest
19:30 Plank Reaches
20:03 Rest
20:21 Push Ups
20:59 Rest
21:17 Side Push Right
21:56 Rest
22:14 Side Push Left
22:52 Rest
23:10 Snow Angels
23:49 Rest
24:07 Super Mans
24:45 Rest
25:03 Swing Backs
25:40 Rest
25:58 Thigh Lifts Right
26:36 Rest
26:54 Thigh Lifts Left
27:31 Rest
27:49 Baby Pose

[@SreejaGannamani-om6dh]

sumo hold is very good exercise first it will be difficult to hold for 5sec later it will be easier

[@anjaligoyal8153]

I have decided that i will do this excercise daily for 1 month till my school starts
The thing is i can do any excercise
But i live in desi household and maintaining diet is not in our dictionary

[@user-rf1st2uj9b]

But you can eat everyday vegetable like a Little Snack or/and dont eat so much food with high callories

[@sasqucho]

in these, may I go at my own pace?

[@hm7616]

Thanks for gim,I do it😊

[@bmordeno6874]

I love Roberta's Gym. Perfect exercises for someone that does intermittent fasting. It works for me. I see results!

[@snegab9651]

weight loss acha ah

[@RobertasGym]

The journey may be tough,
@bmordeno6874! but so are you! Celebrate every step forward. That's a wonderful result Good luck and have fun!

[@bmordeno6874]

@@RobertasGym I'm definitely seeing results. LOVE YOU ROBERTA'S GYM!!!

[@sindhumenon7383]

Thanks Roberta❤❤❤❤❤

[@hakimehabbasi3588]

Great 👍

[@Harry_singh556]

Thanks dear for this vedio❤❤❤❤❤

[@user-qd7wm1gk2m]

Yes ❤❤❤❤❤

[@caroledelcie5379]

💪💪💪💪Love Love👌✌Gets the heart rate way up there..Fantastic!!!!

[@aradhyaraghuwanshi4470]

Can create a video on how to have a muscular body and how to be healthier

[@michelekurlan2580]

🙄🥱

[@RobertasGym]

You're doing amazing, @M0ew_241! Keep pushing through, you've got this. Good luck and have fun! 💪

[@adrienneroxanne9833]

Thank you Roberta 😊💪🦵♥️🏆

[@user-ic2fq6ps1b]

That video saved my life l really really noticed the changs in my body

[@GI-go9pn]

is it really true??

[@Simranrajput527]

Hay Robertas gym nock nee ka liya exercises bata ko

[@estheranozie9635]

❤❤❤

[@user-sb3hl1xo7s]

❤❤❤❤

[@swatisharma7353]

❤

[@rajveerpatildesai]

Can you recommend a diet for 1 week for a 15 year old whose weight is approximately 60

[@brain189]

Protein. Fruit. Veggies. Water. Repeat. You're a child, you need nutrients to feed and nourish your brain and organs, eat!

[@ah5anx]

Only eat one meal a day and healthy one calculate calories and burn then almost no carbs you are in good age no need to worry just stop were you are now !! ❤

[@faridwiser5441]

​@@ah5anxons meal a DAY?!
ABSOLUTELY NOT!!!
You need to have atleast 3 meals a day filled with protein and hunger satisfying foods such as rice, chicken, sautéed veggies, etc

[@ah5anx]

@@faridwiser5441bro o only consume calories which i can burn easily and it’s effective!!

[@sindhumenon7383]

Thanks Roberta❤❤❤❤❤