Core Flow Total Body Yoga - Meditative Flow | Yoga With Tim
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- Опубліковано 10 вер 2024
- Core Flow Total Body Yoga this is a 35 minute yoga workout clas aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Yoga with Tim is the best way to begin your day! Feeling amazing!
I agree!
Although I felt the ending was a little rushed, I did enjoy the resting-on-your-cheek part. I had not realized how much I missed these little breaks in the middle of the practice.
Right on!
Love the pose which laying down on belly and rest cheek. It was soo relaxing. I almost fall asleep :)
Also, i can do side plank much better now :)
Thanks so much Tim
You're welcome Thuy!
29:18 "I love when the ego gets expressed through the yoga practice. That's really good." lol love it!
This was such a great flow! Demanding, yet not too much; relaxing yet not too much. Thank you!
What? No killer abs? Only kidding. 😜 Excellent flow Tim. Thankyou so much. After practicing yoga at home for many years now I finally feel as if I actually have a real yoga practice. Love the way you teach. Little quip about the ego made me lol too. 😊 🙏
Great job Tim! I love the bell. And you have a good personality. I like seeing it in the videos!
People, support Tim!
Amazing Sunday morning workout here in Edmonton Canada,thanks Tim
You're welcome Kevin!
Merci Tim pour cette séance. Je comprends presque tous🤗. J'aime aussi beaucoup les moments de silence dans tes vidéos. Namaste✨🧘✨🙏✨
Merci, Cossonelle. Oui, le silence est très important! :)
One of my favorites 🎉! Much movement in the hips and shoulders. Thank you.
You're so welcome!
Wow-the prep for bow pose was so helpful! Thank you!
You're welcome!
This one is especially satisfying and instructive! Cheers!
Glad YT recommends some of your older videos once in a while!
Glad you enjoyed it! 😊 Me too, happy you found this one! Cheers!
Thanks Tim I got yoga blocks a few months back. Complete game changer to keep my spine straight
Thank you Tim! Very nice session with a slower pace of flow.. I also liked the audible tones of the bowl. Nice way to tune in!
Blagodaram Tim. Thank you Tim. 🙏🏻
You're welcome!
Thanks Tim for this lesson, energy is boosted for rest of the day.
Yes! Nice. Thanks, Evelien!
Lovely dog companion, mine is a cat whose job is check my downward dogs are properly set right below my belly and knees! 😻
Hi Tim, I've been following your channel for a while and I really enjoy the videos you make. I just wanted to comment that I like the recent addition of the bell sound in the beginning of the practice. To me, it's very soothing, and I think it's a good way to signal the start of the practice and to start focusing inwards
Thank you! Im so stoked you enjoy the singing bowl :) I really like it too!
Loved the feel of this flow, thank you!
Right on!
Loving that I’m still finding videos that I haven’t done yet- liked this one ❤
Glad you liked it. Thanks Grace.
Tim, one of the best flow. I still need to work on legsoverthehandskindofcrow pose but its all about the time. Follow your videos in about a year and finally ready to join local yoga classes. Thank you so much!
Thanks! Would love to have you in one of my local classes!
@@yogawithtim As soon I'll visit or move to CA )))
Thank you very much Tim! :)
You're most welcome! :)
Hi Tim - great flow with this video. I found the blocks to be a big a help today. I don’t usually need them but I was kinda stiff this morning and is was good to have them.
Right on! Good on you for using them :) Everyday is different!
This practice is a new favourite, between the meditation at the start and your cues I was perfectly focused throughout the entire video. The humble yoga block can make a big difference too. Kia ora Tim!
Thank you, Tim. Ka pai!
I liked that forward fold hand balance thing. In general I like hand balances so I'd love to see some more of that. I think we nearly got into flying pigeon a few times during this year's 30 days challenge so I'd like to explore this and maybe sidecrow and bit more. Thank's a lot Tim :)
thanks again!!!
Yes, bell yes.
Namaste Tim🙏🏼
Namaste Trevor!
Hi! I really enjoyed too! But, maybe a little bit to fast on each moves. When my body is, i think, in the good position, it is time to change. I will look at your Conscious Movement Community. 🤓 But, i didn’t had much time, so it was perfect! 😁
I have to find 1 1/2 hour in my journey for Yoga. Thank you Tim! Namaste 🙏
I always like when you take it a few steps back to educate and touch base with proper form!
Right on!
Namaste Tim! The blocks make such a huge difference.
Glad you like using the blocks. Namaste Joe!
Nice practice, not too challenging. Perfect as an end of a long and stressful day at work.
Thank you, Tim!
Thank you for the practice
You're welcome :)
Thank you Tim! I love that you let your personality shine a bit more in this one. I also really enjoyed the addition of the bell. More cowbell!! ;)
It was a great practice for a rainy Saturday morning. I liked starting with the meditation. It was so relaxing. Thanks Tim!
A thorough body stretch with 37 mins, a great workout for the body and mind, thank you, Tim!
Love this! Ive been so enjoying the Conscious Movement videos, but dabbled back here, and happy I did! So blessed to be part of your amazing teachings across the country!!!! Thank you so much for all you and share! Namaste
Right on Carianne! Stoked you are enjoying both :)
Thank you
You're welcome Gerald!
Thanks Tim 🙏🙏
Thanks Tim - making this my new go to. I love when you add new moves and challenge us!
You're welcome Sue!
HI Tim, that was amazing loved this one, thanks Paul
Breathe into the barrier. Man that could help in all aspects of life dude. Thanks Tim.
Yes, we still go it boo! lol
Haha!
I loved this session. Thank you
Wonderful instruction and personality. Thanks so much.
You're welcome Stacee!
Best instructor
Thanks a lot again Tim 😊😊😊
My pleasure!
Tim you are still my favourite UA-cam teacher. Hey Olli 😻!!
Aw thanks Kathy! Ollie says hey!
I really feel revived after this practice! Thank you, Tim! Have a nice day!
You're welcome Mila!
"I love it when the ego is expressed through the yoga practice"!!! hahahahaha! that made me laugh outloud:-) oh, and thanks for another amazing practice.
Just wrote the same thing! Only to see your comment a moment later ;) haha
Once again a perfect Sunday morning practice!
Fabulously different practice, I really had to think about my spine when I was using the blocks so that was great.
Right on! Stoked you enjoyed it :)
I'd like a routine that ends with a long guided meditation to finish. It's how I like to end my practice. Just a suggestion. Nice one, I've been watching these for years now :-O
I also like the bowl chime! Just started watching you. I'm really out of shape but trying each pose. Namaste!
Right on!
Master class. Cheers Tim!
Excellent practice, is all I needed for this time cause did 3 of your flow today. Totally enjoyed. THank you Tim. Namaste🙏🙏😍😍
Great practice Tim! I loved the bowl bell sounds as it helped be refocus and purge all negative thoughts. I still favor the practices on the beach and hearing the ocean in the background. Maybe as a suggestion when you do the indoor practice you could please start with the bell or even play low nature sounds. I especially appreciate how you explain everything and give alternative options. Thanks so much! Namaste!
Hey Lucy! We love the outside videos too, as soon as it warms up a bit here I will shoot some beach yoga videos :) Its been raining and cold here in socal!
One of the best classes I have done in awhile. Thank you!
You're welcome! Its my pleasure :)
Thanks for this video, Tim. I'm just coming back from an episode of back pain. I've had worse though so I know how to manage it a bit just that I become less mindful sometimes. This was just the right class. It's slow and works the core and allows me time to remember to be gentle to my back. I like that this paid attention to doing back bends in upward dog properly. I feel good afterwards. Namaste. :)
So good to hear this, Andre. Thank you. Namaste.
Great class! Thanks!!
What’s up-dog? That video! That description of keeping the shoulder blades on the back helped clear up some issues I’ve been having with the cobra and up-dog poses. Thanks!
Love starting the practice with a meditation! I sometimes do that on my own, and it really helps me get into the proper mindset. Thanks for all you do! I really appreciate the explanations and pointers on proper technique.
Thanks Kristin! Yes! I like starting my practice with a meditation too :) stoked you enjoyed it!
Thanks Tim ! Such a nice class. If I can only add a constructive point, I feel like there's less time given for the people taking the vinyasa during some movement. Would be lovely to have a bit more time. Thanks again !!
Perfect for a rainy day after recovering from an un-yoga related injury. 🌞
Great attention to alignment as usual! I just wished there were some alternatives to some of the twists either through the back or where the neck is turned on the floor as these positions aggravate by spine and neck. Thank you!
Hi Tim, thank you for another great video! Loved the sequence, please realise an hour long version ending with meditation!🧘🏻♀️ 🙏🏻
Hey Mariella! I have house long sequences and meditations on my Conscious Movement Community, first 2 weeks are free :) timsenesiyoga.com/consciousmovement
Thanks Tim! I am a member of your Conscious Movement Community since you started! It’s awesome and I cannot get enough of your teachings and videos ☺️🙏🏻 I would recommend to anyone: beginners but also whoever practices since long time. You are so detailed in your comments, easy to follow and so funny. I keep practising and smiling and I feel so at peace ✨ Grazie, thank you from London! 🙏🏻
amazing practice. i'm so pumped i could do the arm balance contortion thing yass
Yasss!! Nice job!
This was a great way to wind down in the evening, thanks Tim!
I agree.. more handstands, headstands turorials.. a little more advanced poses.
I feel like we should be able to add a "like" each time we watch/practice a video.
Thanks Britt. 👍
The ego joke is very capricorn. Thanks for a very efficient class.
HAHA! You're welcome :)
What to say...great Tim!
This was great I am really struggling with my downward dogs thanks for the help
You're welcome Natty!
Your vids always give a nice challenge and untangle the knots. I appreciate your thorough alignment advice as well, thank you for the work you do!
You're welcome! Its my pleasure :)
Namaste
Always wonderful. Always grateful 🙏🏽💜
It is sooo goood thank you Tim...
Great! Beautiful! Had a wonderful session! Thank you so much! Blessings!
You're welcome Eddie! Its my pleasure :)
Great video!!
Glad you enjoyed it, John! 😊
Thank you so much Tim, really enjoyed this practice! Namaste! Thank you 🙏🏼
Thanks tim
You're welcome Robert
Thank you Tim, I really enjoyed this calm and relaxing sequence and I love the sound of the meditation bell.
Thank you, Tim! I love your videos ♥️
Perfect for how I am feeling today. Thanks Tim!
Love love loved this practice🙏🏼
Thanks Mary!
Thankyou Tim for a lovely practice namaste 🙏🏼
You're welcome Trevor!
Hey Tim, great video! Strengthening and very calming!
You're welcome Trevontae!
Awesome practice to wake up in the morning.Let's step up a bit with headstands. is becoming too basic now.
Keep studying
So sweet. And It wuld be so nice with a longer flow some time 🙈 ❤
Thank you for sharing this video. Hope you post more.
You're welcome! Yes of course :)
Thanks for this video! I really enjoyed it - it was wonderful as always! My 4 year old keeps asking when Stacy is going to be back on the channel? :)
Haha awww! Stacy will be back in the next few weeks! We just shot some new videos :)
Thanks!! My daughter was thrilled when Stacy was back :) But we love you too, Tim :)
Loved this video, Tim! It had a little bit of everything. And I love your channel. Since December I’ve done both your 30 day challenges and feel like it has really improved my understanding of the poses. Your genuine personality makes it fun, too. I’ve been telling my friends and family about your practice. My husband has even joined me a few times when doing a video. You have made me a follower! Keep up the great work!
Great! Thanks for the new moves!
You're welcome Stacey!
I like the part where Tim went down to his belly like he was about to start a headstand and then shot his legs back behind him. Very stylish.
Just wonderful. Regards from Norway!
Thank you! :)
Was great, just enough for the afternoon.Love the dog:)
❤️
I like it ✌️
Thank you once again! That was super good. Great work for the core and hips, and there was a new-to-me pose in there (I thought we were heading into Crow but it was a different arm balance) so that was awesome. Love the sound bowl, BTW.
Such a great workout. Thank you!