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Yoga Flow For Core Strength (Vinyasa) | Tim Senesi Yoga
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- Опубліковано 30 жов 2018
- This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Let me know how you feel after practicing today, leave a comment below please.
"YOGA IS LIKE MAGIC", you're right Tim! Thanks
Thanks José.
I love how your classes have no pretense. It is just yoga, straightforward and simple. It allows the asanas to speak for themselves, within your intelligent sequences! Thanks for another great class. :)
You're so welcome! Thank you, Olivia!
Literally my new fave yoga teacher!
Thank you, Joanne! Much appreciated
Lovely feel good flow for the core!
Glad you enjoyed it, Amy! 😊
love the idea of a yoga for surfers class!
The reason your students can do the poses so well is because you know how to explain them simply. You'd be surprised how hard it is, but that's because you are a natural. Honestly, at my yoga class yesterday I had no clue what we were doing. Normal poses! Just explained badly.
That's so kind of you to say thank you! I've been in those type of classes as well, I feel you.
Perfect mix of core and total body flexibility. Thank you!
Nice! Thanks.
Seriously every time I m amazed by how amazing your classes make me feel even when I feel the worst before class! Truly magical!! Thank you so much Tim!! Loooove your energy, i can feel it even if we're an ocean and continent or computer screen away and even if this was recorded 4 years ago, the energy lives on!!! Thank you!! And again my comment gets way too long and weird... 😅
Not weird at all. Thank you Eleonore
Loved this, Tim! You mentioned that you were impressed at how good 'we' followed instructions, but actually it's also about the way instructions were given. You really do an amazing job at it. Thanks!
Thank you for the nice thoughts, Gee. Much appreciated!
Thanks TIm - your classes are absolutely amazing!
Glad you like them! Thank you Geetesh
LOVED this sequence! I feel great!
Glad you loved it. Thanks.
yes please, yoga for surfers series!
Hey Justine. Go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in surfer Then you'll see the Surfer workout.
I really liked the arm variation in tree pose, that felt amazing after swimming laps today. What a great stretch. Your comment about being pleasantly surprised at how well your video students fare when they come to your retreats, etc. is a testament to your clear and very detailed instruction on your videos. This session worked its magic on me, thank Tim! 🙂
Great feedback as always. Thanks Darlene. Are you coming to the Bali retreat in November? There's still room. 😉
@@yogawithtim Aww I wish I could but it is a difficult time to get away from the office. If there is a retreat next year in late spring, early summer, I may be able to participate. Thanks for asking! 🙂
Namaste, Tim.🙏🏼
A yoga for surfers series would be awesome! Look forward to seeing what you put together. Thanks Tim!
You're welcome Gypsy! Right on, stoked you are all about it!
Namaste 🙏🏼
Namaste 😊
So excited to see another yoga teacher who loves the misfits
Haha, yes!! 🙏
Changing my life thank you
You are very welcome. Thank you for the kind words, Edward! :)
i love the way you teach. it makes me calm already before it even start yet. regards from Indonesia
Thank you, Fahmi!
An oldie but a goodie. Now part of my Best of Tim collection. Thank you TIm!
Glad you enjoy this one, Andrea! 🙏🏼 You are very welcome!
Working off the Halloween candy! Thanks Tim!
HAHA yes! You're welcome
Tim Senesi Yoga doing this video again & wondering- in the tree pose- with the prayer hands behind head, the elbows come inward? Where should I feel this stretch? Thanks Tim!
Thanks again for the practice Tim 🙏🙏🙏
You're welcome Jayson
Really nice. I had not done this one before. Thanks.
Thank you very much again Tim!
My pleasure! Thanks Jayson
Wow Tim!
👏🏻
Thanks!
Your barefoot soles and toes are very very clean!
@@yogawithtim i love soles of your feet tim
Thank you very much for the practice Tim 🙏🙏🙏
You're welcome Jayson
Thanks a lot again fro the practice Tim 🙏🙏🙏
You're welcome Jayson
Great practice, Thanks
You're welcome Bi Zoric!
Great and inspirational!!😊
amazing as usual!
Hey Tim, it takes a great teacher to make great students. I appreciate the detail you give to each pose! Thanks again for being part of my life! Yoga IS MAGIC!!!!!
You're welcome Pam!
Thanks again Tim!
You're welcome Jayson
I feel so good :) Thank you Tim.
You're so welcome Negar. Thank you.
Perfect!
Thanks Michelle :)
Thanks for your company. Good guidance through the Prasarita.
You're welcome. Thanks, Filya
Thanks a lot again Tim!
You're welcome!
Love the Misfits muscle shirt.. You rock, Tim! This was such a nice chill practice.. Nice..
One of my favorites
Thanks, Robert!
I just started regular yoga practice about a month ago. One leg tree pose was difficult for me but since we started with core poses here, i stood completely still during the tree pose + prayer variation. I was shookt! Haha loved this video thank you! 😊
Nice! You're so welcome
Thanks Tim!
You're welcome.
Thank you very much Tim!
You're welcome Jayson
Great video! Yes! Would love to get a surfers flow going :) Thanks
Rad! Will work on it for you guys! :)
Thanks a lot again Tim 😊😊😊
You're welcome!
I am not a surfer but I would still enjoy that series. It might help with my skateboarding.
Oh yes for sure!
My roommate and I live in San Diego and surf regularly. We would love yoga for surfers!! Make it happen Tim :)
Hey Scott! Right on, stoked to make one for you guys!
Not a surfer, horseback riding, BUT your other surfer videos seem to focus on opening the upper body and strengthening the back which is great for riding!
Oh rad! Right on, I will work on a surfers video.
As always, LOVE, LOVE, LOVE. Thanks for your generosity Tim, super grateful :). Fay, in Europe
Hey Fay! You're welcome :)
i enjoyed your flow.
Have a great day Tim! I loved the poses! You are a great yoga teacher! I really listen and I am amazed at my progress! Thank you!
You're welcome Eddie! Thank you for your kind feedback, and I'm stoked you are seeing progress :)
Another great class, Thanks, Tim!
You're welcome Barbara!
Really good!!
Thanks Lucio! Stoked you enjoyed it!
Hi Tim, I am a surfer from way up on the northern island of Japan, Hokkaido. I'm using my 5 mm suit at the moment, in this cold November weather. I use your videos every morning and would love one designed for surfers. Thanks!
Oh rad!! Wow 5mm, how cold does the water get? Right on, will work on yoga for surfers!
Thank you for sharing this. I am a runner and do yoga as a cross training. Loved this routine as a way to strengthen my core.
Glad you enjoyed it, Lysandra! 🙏 Great core strengthening video and great compliment for your running, yoga and cross training!
I love the Vinyasa flow videos that you do for us!
I'm no surfer but I wouldn't mind if you brought a cute surfer friend to do the practice while you teach. A little show and tell with a new face would be lovely!
Hey Carol! HAHA will work on that ;-) Good idea!
Thanks a lot TIm!
My pleasure!
Hi Tim. Thanks so much for this pratice. I start to see your videos in Yoga with TIM because of the specific pratice for surfers, after and before surfing. And Yes I´m a surfer and surf coach !! Please make a yoga surfer series!! Namaste
You're welcome! Rad! I'm stoked to make the series, appreciate you taking the time to write!
Great video!!! Namasté from Québec, Canada🙏❤🙏❤
Thanks Tania!
Thanks for the video! Grateful for your instruction and your nonviolent practice.
You're welcome! ;-)
it IS a perfect way to start the day! Thanks Tim! - Seth
Fantastic. As always.....thank you Tim!!
You're welcome Catherine!
Thanks Tim. I'm not a surfer but an office worker and I'm constantly battling a sore lowback because of it.
Hey Adam, you're welcome. Totally, from the sitting, are the yoga and movement practices helping at all?
@@yogawithtim for sure. Your videos got me hooked 3 years ago and I practice almost daily. I hope to meet you on a retreat one day.
Thank you very much, Tim! Morning series are just great!
You're welcome Deniz!
Loved the class, here in Spain we can't leave our houses so this is a great way to remain calm and exercise. Namaste Tim.
Great class Tim! I definitely feel it in my core and am ready for the day. My posture isn't the greatest but now that I'm taking your classes, I'm more aware and try to straighten my spine throughout the day. I'm not a surfer but do know a few who I'm sure would love to see a surfer series. I'll forward your link to them and hopefully they subscribe to your channel. Please do more of these pop-up classes as I definitely pay attention and try my best to follow along in the event I do make it to one of your retreats one day. Have an amazing day! Thank you so much for all you do! Namaste!
Hey Lucy, thank you so much! I will work on a surfers video and I appreciate you spreading the word about the channel to your friends :) Means so much! Hope to meet you someday as well!
Thank you Tim. Your videos and practices help me a ton to become a better Triathlete. I practice quite a bit and it helps tremendously in becoming better in swimming, biking and running. Best wishes from Switzerland, Adriano
YEES please!!! I'd love to do yoga for surfers. I hope it's coming soon :) Have a good one, thank you soo much. Really appreciate what you are doing.
Thanks Tim, another great gentle but effective class. Surf, swim, yes please 🙏Namaste
You're welcome Karen!
yeah yoga for surfers would be great Tim.
Thank you for this one!
Tim you have changed my life man. I was introduced to yoga by you and I have fallen in love with it ever since. I remember a story you told about how you were out of shape physically and spiritually for some of you younger years and how yoga gave you a new life. I can relate to this man and I tell everyone if there is one form of exercise you should do it is yoga! Thanks so much Tim love your videos.
yoga for surfers would be good, thanks mate
Yeah, I have one... Type 'Yoga for surfers' into the search bar at the home page. :)
Awesome Misfits cut off and a great flow. Thanks Tim
You're welcome!
Excellent Tim🙏🏻
Many thanks!
Thank you Tim! Really enjoyed this! No surfing in Milan, 🤪 winter starting too! Need to keep warm with yoga 🧘♂️ practice! Namaste 🙏🏼
Haha definitely no surfing in Milan! Will keep the yoga videos coming for you :) Stay warm!
Common Traveler. Loved it. Thanks a ton. Plan to use your videos more during my layover flights.
Yes yoga for surfer series would be awesome 🤙🏼
Great class and love the Misfits T ! Yoga for surfers would be fab.
Thanks Cian!
Really enjoyed this one, Tim! I’m saving it as a “favorite.” Thanks so much!
You're welcome Holly, so stoked you enjoyed it!
Hi Tim, just wanted to say thank you from one yoga teacher to another, much gratitude, I loved this flow, thank you - Nicola
Great flow to start my morning! Thanks Tim!
You're welcome Victoria! Its my pleasure!
Oh, my wife and I enjoy your time, tenor, and tempo.
Great practice! As for the yoga for surfers, im all in for that. Hope to see this, thanks Tim
You're welcome Jason! Yeah for sure!
perfect. just what i needed to end my day. As for A surf video i wish i could surf. but i am sure it could apply to anyone.
Thanks! Stoked you enjoyed the video :)
Great class! It was just what I needed today! Love from Portugal!
Thank you Teresa!
added to my session playlist - thanks
You're welcome Rick!
I love this workout!! Thanks again Tim!!!
You're welcome Heather!
Great instruction. Nice shirt; that was my Halloween makeup last night.
Thanks James! Oh rad, must have been on the same wavelength :)
Great! Thanks!
You're welcome Barb.
What a great way to start the weekend! Thanks Tim, really enjoyed that class.
You're welcome Phil! Stoked you enjoyed it!
This one has turned into my favorite video of yours. I keep coming back to it. For me, it's the right pace and I feel really good afterwards. I have to modify one of the movements because it seems to cause SI joint problems and I usually hit "pause" and add a couple of my other favorite positions into the flow. All in all, my favorite so far. Thanks Tim, for your online classes! They have really improved my quality of life and well-being.
Yes yes yes please 😍 Yoga for surfers. It's the magic combo. I suffer so much with burn out in my shoulders, want to keep surf fit and healthy but keep overdoing it. I have had to stop chaturanga-ing but want ways to keep my pop up strong. I heeded your advice from the psoas vid, and always stretch this area before I get in the water so I don't burn my lower back out paddling etc. Would love a surfing series! Fantastic idea. 😄
Thanks Samantha! Will work on it for you guys :)
This was a great morning yoga session. I feel energized. Thanks!
You're welcome John! Stoked you feel good after it!
Thank you Tim... It’s magic ! ✨
You're welcome Anne, so stoked you enjoyed it :)
awesome! loving this new channel. yes, surfer friendly practices, pretty please. so grateful...namaste
Hey Carianne, stoked you are enjoying the channel :) Thanks for your kind words!
great class! My core and back are happy I'm doing your videos. : )
Great video, never surfed but would love to try it some day.
Thanks Dan! You should!
Just what I needed .. thanks Tim 😊
You're welcome Alan :)
Thank you so much, Tim! This is a wonderful way to start the day. Great to get a small break from all the chatturangas of your last video😀
You're welcome Eva! I love the movement series for that reason too, nice to work different muscles :)
Love your videos so much, thank you!
You're welcome!
I'm a surfer and I would love a yoga for surfers series!! :)
It felts sooooo good on the core specifically 😍😘😍😘😍😘😘😍thanks you are my number one yoga instructer ☝💞💕💙💚💛
You're welcome! Its my pleasure :)