Total Body Yoga Flow Workout Core Strength w/ Arm Balances | Tim Senesi Yoga With Tim
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- Опубліковано 3 гру 2018
- This is a 30 minute yoga workout class aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, while building strength and flexibility most efficiently.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Let me know how you feel after practicing today, leave a comment below please.
Yes, folks please subscribe to Tim's channel. I've been following him since August of this year as recommended by my son's Brazilian girlfriend DJ Flayva. She told me Tim completely changed her life especially after a long night of work in the entertainment business, he helped her remain positive and get back in shape. I have arthritis in my lower back, hip and right leg has had two surgeries on it. But now my body has become so much more flexible that my 24 year old daughter says, " Mom how are you so flexible." So I sent her Tim's link, among-st a lot of my friends, family and people I meet along my daily path. Guys, I have nothing to gain from this but only to say that Tim's workouts have really helped me remain focused and get back on track with maintaining my aging body. I want to be able to run after my grandchildren one day not wobble because I didn't take care of my body. Yes, we all have aches and pains but I feel that any form of exercise will clear our minds and make us more productive. Please join Tim's movement like I did and you'll see a difference just like I did. It's better to give it a try than not try at all. THANK YOU!, Tim for these lovely beach workouts. I absolutely love them, especially since I'm in New York and it's freakin cold here... LOL. My heart will always live by the sea, so please post as many as you can as it's definitely calming my soul and helping me look forward to summer or maybe even a trip to Cali one day to take one of your classes or go with my daughter on one of your retreast. Peace, Love and Blessings to you, your staff and family. Namaste!
I liked the sound of the environment and the random passers-by. for people who're cooped up in a room like me I think it's better to watch a outdoor video.
Aw I'm so stoked you enjoyed it! :)
I love the quality of the production. The people in the background were not distracting and the sound was perfect.
I always love the beach videos, because I love the sound of the ocean while practicing. Gives me some of the California vibe!
Oh cool, thanks, glad you like it!
if i could give 5 thumbs up i would. this practice deserves a thumbs up not only for the waves but your flow. thanks
The background birds, waves sounds have maybe even helped with calm concentration. The same with passersby.
Feeling body from within and streaching becomes a part of my almost everymoment experience. : )
Right on!
The wind and the waves were a perfect soundscape for Shavasana. Thanks !!
I love it. Tim, you're such a great inspiration for me. Your videos not only give me more flexibility and stability, they -you- brought happiness back to my life. Nowadays my running and workout routines (15-20h/week) and even my depression -which looses more and more control on me :) - feel more and more like I'm back in the good old days when I was a child at the age of 5 or 6 :) For me, you're the best yoga teacher out there :) cheers from Graz, Austria, Mike ;)
So stoked that these videos are helping you, thank you for sharing :) Keep doing what you're doing!
I feel like the flows you do outdoors are the best ones! Even with other people doing them while you voice over. Not just because they are outdoor. Its like you make it a style that is better! :)
Loved it! Let us know when you organise a retreat on that beach! Thanks for taking us there in video anyway.
Lovin the outdoors! Don't mind the noise and commotion. The sound of the ocean is always nice during a yoga practice. Thanks!
I liked the vision and sound of the waves, open air yoga videos makes me remember that we are connected to the earth especially if the scene consists of the natural elements, no buildings and such. It was a good practice.
These are my favorite type of videos as well! So stoked you enjoyed it :)
Did your video tonight with my 6 year old and she wanted to comment saying "Nice yoga, man!" 🏃
Awww!
Tim thank you for terrific classes in both yoga practice and strengthening Pilates.your style of teaching is relaxed and honest. Rep of Ireland fan,Trish
You're welcome Trish!
Your honesty is a breath of fresh air.
Love, love, love that location! I always go back to your old videos by the water. Thanks Tim!!
Loved the sound of the crashing waves. It certainly added calm to a great practice.
Great practice Tim. Cool setting too. Let’s do this 30 day challenge
loved the outdoor ocean waves sound during the practice! please do more outdoor stuff ;)
Love the outdoor settings, Tim. I pretend that I'm there. It's a mental escape from the cold winters here in Toronto!:)
With a cold and wet day like this in the Netherlands, its great to enjoy the practice while listening to the sounds of the beach..... thanks!
Good morning.
about three years ago that or your videos. and until now I have never thanked you. I hope it does not take long. Thank you very much for sharing your yoga videos. They serve me a lot.
Thank you
I have been practicing yoga in an "amateurish" way watching your videos and Adriene's on UA-cam for over a year now. I like the feeling of following directions in my practice because it takes off the presure to think of what I am going to do next and allows me to drift further away on my mind. However, I take the creative liberty to change a bit the last minutes of each session to attend to what my body needs on that particular day and it usually works perfectly. It seems like although I feel like I am not listening consciously, my mind keeps following your guidelines without having focus on what you are saying.
Thanks for being such an amazing guide! - Also, the outdoor videos are much appreciated :)
Thank you, excellent camera angels. great experience. Thank you.
You're welcome!
The sea noise was perfect! Keep 'em coming!
Oh thanks glad you liked it!
Wow! Thank you so much for posting a beach practice. I'm in New York and it's cold as heck here so this workout is much needed and helps put my mind in my favorite place...the beach. I hope one day to do yoga on a beach in California as I've not been there in years. Your workouts are absolutely awesome. Have a blessed day! Namaste!
Lucy Acosta you took the words out of my mouth! It’s 27 degrees and icy here in Indy. It was great to get to live vicariously. I loved seeing the beach. Loved the flow. It was the perfect challenge.
Thanks Lucy! Glad you enjoyed it, namaste
I love that you takes with you. Virtual yoga on the beach while I’m sharing my yoga mat with the dog and cat home. Five stars
awesome. finally ur dressed to show body positions! thanks
You're welcome!
Thank you Tim! I did a HIT session yesterday and this morning my hamstrings weren’t playing ball, I couldn’t even get my hands to my mat for the arm balance.... one to practise!! I like the beach videos, let’s me escape wet winter in England 😊🙏🏻
Great workout week for you!
Huge fan of the outdoor setting. Namaste Tim!
Thanks Tim. Sooo envious of you doing it on the beach. We are on the NJ shore, so I often do my practice on the beach. It was nice to remember what I've been missing.
I thought I wouldn't be able to concentrate with the background noise but I actually didn't even notice it! I could totally focus on your voice and the practice and the sound of the waves. Loved it! Thank you!
You're welcome Laura! Something about practicing with the ocean is so calming :)
I always enjoy when you lead practice at the beach because of the ocean sounds. Thanks, Tim
Thanks for the practice! Outdoors was fine for me... The noise level was not a problem, and natural sounds are good.
Love the sound of the ocean at the background! Plus you are looking good! 😋
I loved the setting. Hearing the waves and wind was very peaceful.
Glad you enjoyed it
Great short practice. I did this at 5 pm and am re energized for the rest of the day.
Thank you
The beach is a nice background when out my window are high winds and blowing snow. 🤗❄️
Nice! Thanks, Ali.
Love the outdoor videos! Thank you Tim!
Thank you, Tim! Fantastic practice & absolutely love the beach and outdoor videos!
awesome, thanks! Definitely enjoy outdoors
Dear Tim, Yes I do like the open public scenarios, you sometimes choose for your videos. It makes Yoga look like something as a daily routine that can and will be done everywhere. That's how it should be. Equally it gives the watchers some kind of "holiday" feeling. I live in Holland, and today we have a dark, wet winter's day. The Beach environment helps in this. By the way, great short flow as always, suited for the days when time is short.
Leuk om te lezen. Helemaal mee eens
Thanks for the feedback Andre! We'll keep trying to do these outdoor ones. They're a little trickier but I think you're right ; )
Bedankt, voor de leuke reactie
❤️ the beach and that cool arm balance
Awesome practice for tight runner's legs :-) Love the beach background!
Thanks, Teacher.🙏🏼
You're welcome Timothy. Namaste
Thank you, Tim, that was exactly what I needed to start my day! I particularly liked the slightly faster pace of this practice. Have a great day!
Oh rad so glad you enjoyed it!
I love the beach ones and all the outdoor videos.
Glad you like them! Thanks Gail
Great video Tim! I very much enjoyed the outside session. I loved hearing laughter and waves crashing while doing this practice :) May I suggest a location with birds singing for a future video?
Wow! ❤️❤️❤️This. The arm balance was fun but my triceps hurt with my leg pressing against them 😩 I also really like the transition into the side balances, made it much easier for me to understand what I need per to do with my hips. Thanks Tim. Namaste 🙏
I’m excited!
Right on!
Great video to start my day with fresh energy and some beach vibes! Thank you for that!!!! :-)
I loved your yoga practice on the beach! Namaste
Is so challenging!Thank you Tim!
You're welcome!
Love it! And considering it is Winter here, when I close my eyes and hear the waves, I am there. But then I open them.........:D
Thank you! glad you enjoyed the video :)
Love the 'excited' comment, so true haha and thank you for your honesty regarding what to do with your head in the balance pose. It's so nice to not always see 'perfection'
Haha right on!
oh, and i love the outdoor videos!
Very nice, short , balanced sweet workout. Good recovery workout.
Outdoors was great, the laughter, the waves... loved it. Will come back tomorrow to give the arm balance another try. I also live by the sea... but in Germany and we have winter. Nice to be reminded of great summer days. Thank you ❤️
It's winter here too! well kinda ; )
LOve the outdoors thanks Tim
I loved the sound of the ocean
Subscribed! Good video. Love the beach sounds. People were no big deal. Thank you. Namaste
Thanks for being real about excitement. Great location.
Best video yet! Thank you Tim!!
I liked this total body workout practice today, it's nice that you included stretches too!
Great! Glad you liked, Amy.
Thank you Tim!!!! You’re an awesome instructor!❤️
It's a nice routine, and the sea adds a lovely context. Even the young family having fun kind of make it more social, for me!
Thanks! Ok glad they weren't too much of a distraction
I thought your subsequent editing was pretty spot on.
This was a wonderful start to my day! Thank you :-))
great class, as always! thank you!
You're welcome Michel!
Thank you very much Tim!
You are very welcome, Jayson! 😊
Exactly what I was hoping for this morning! Several challenging poses, motivates me to keep working on those chaturanga arms! 😅
Yah we all need help with the chaturanga : )
I loved this. This was the first one in a while that I couldn't do 100%.
Oh glad you got a little challenge
Thank you for sharing this video. Hope you post more.
Awesome practice Tim, love the setting, makes me look forward to our trip south. Great way to start the morning, thank you
Thank you! glad you enjoyed the video :)
Thanks for your videos 😉 l make yoga with you every morning)
Thank you for this class. I love the tempo. Will share it with my daughter and friends. Have a Great Day
Awesome. Thank you Wendy.
Fabulous, as always. Grateful for you, Tim. I wanted to open my eyes and take in the gorgeous scenery, but I also wanted to close them and listen to the sounds of the sea! Loved it, thanks! Fay
Thank you! glad you enjoyed the video :) and the scenery
Tim! You are awesome!
Perfect birthday practice :)
... gratitude ❤️🌈 so simple to practice
Namaste ; )
Thank you. New Year resolution, more stretching. I am a first timer and really enjoyed that, although it was a struggle. Excellent!
I loved the outdoors experience! 😍👌🏻
Thanks Meta! glad you enjoyed it!
Love your outdoor videos!
Thank you for the beautiful practice. The way demonstrate its so easy to follow you Thank you !
Thank you Tim. Love it
You're welcome Isabel!
Thank you! Long time subscriber, and this is one of my favorite videos yet
Hay Tim ! Went back in time for some old classes 😃 enjoyed the different poses
Thanks bud
You're welcome, Nelis! :)
I just revisited this practice today- forgot how much I love the setting and the flow. I usually do the CMC videos but this is great when I only have 30 minutes.
OK. Cool. Thanks Lezlee
I love your videos so much! Thank you for another great practice!
I loved the flow!!! Thank you :)
Love the beach sounds!! Definitely inspires the practice!
Thanks
Hey Becky, glad you liked it
That was great I like the sounds and the family's on he beach it's all as it should be Thankyou 🙏 Namaste
1/1/23 Happy 🆕 Year 💖🎆✨🙏🏾🧘🏾♀️🔝. I've made progress in standing balances, twisted half moon pose, however, I need lotsa practice in Arm balance. Thanks Tim for giving me the opportunity to nurture myself through your practice 💪🏾😸🤸🏾♀️
You got it. Thank you
Great video. The beach sounds added more calmness, love it. Tim is always amazing
Thank you! glad you enjoyed the video :)
Did it this morning. Amazing as usual, hope to practice live with you some day. Thank you for posting these videos, you really help a lot of people.
You're welcome! I hope you will some day too!
Beach video was beautiful. I was out of the country for three weeks and this was my first practice since Ive been home. Painful but so rewarding. I needed to hear those waves today. Thank you for all you do Tim!!
Love the beach scenery and the sound of the water and of course your Yoga workout. THANK YOU for sharing this Tim!
Thank you Tim, great mix of calm, intense and solid flow. I feel amazing!
You're most welcome, Nancy! 😊 So glad you feel amazing, love that.
Beautiful location! Thank you for transporting me out of snowy and cold Buffalo, NY even if it was only for 26 minutes! 😊😊😊😊
HAha, my pleasure!! Glad you liked it : )
Wow- Definitely grateful for tim senesi’s work. This reminds me of the very first videos that he posted at the beach... serene and yet challenging. He had said after a practice we should feel light and energized. I have set that as a standard for so many things! I have come a long way since then. Thanks so much tim
Wow loved it thank you Tim!!🙏❤