The Total Body Yoga Workout Flow | Yoga With Tim
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- Опубліковано 10 вер 2024
- timsenesiyoga....
This is a 25 minute version of my complete yoga workout series. This video builds strength and stamina in the upper body, hips, legs and glutes, while teaching the importance of using the core to support you through all of the exercises and poses. This is the main difference between this video and other yoga videos you might find on UA-cam.
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25 Minute Morning Yoga Flow Workout Hip Glute and Core Strength Balance Flexibility will give you a complete practice and teach an inward focus in the practice.
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Tim, you are a magical teacher. That's why we all feel magical at the end of your videos!!
Thanks Catherine :)
It's MAGIC!!! A great day to everyone! Namaste:)
Thanks Anita!
Hi Tim, I would say a level 1-2 class. I would love if you would, once in a while, post a level 3 class ! :-).
This is level 1. It’s at a slower pace with more detailed excellent explanations. I’m a big fan ! Thks for the video.
You're welcome Ann! Thank you for your feedback!
I really liked the tips on activating the legs, especially the one about stretching toes forward in mountain to help activate the front of legs. You have helped me so much. Thank you and Namaste.
You're welcome Elizabeth! Stoked you are enjoying the little nuances :)
Hi Tim. I agree that this felt like a level 1-2. I’m pretty unco but I still finished with a smile. Thanks so much. Sometimes I think I should practise with videos I’ve already watched to really get the most from them. I tend to think through the poses with my head instead of really feeling them in my body. I dunno. I’m really enjoying taking my yoga journey with you though and appreciate that you listen and respond to suggestions from your audience, or perhaps students is a better description. I would happily call you my yoga teacher. Thanks again
Thank you so much for your kind words :) So stoked to be on this yoga journey with you!
Hi Tim, loved the video. For me it´s a level 2 class because you have to have some experience,to be able to understand and implement the instructions. You're a great teacher!!! Please more of those videos...
Thanks Gerhard!
love starting the day off with Tim Senesi Yoga!
Right on!
I don't care what level.. always a good practice, and in my opinion if you are more advanced than dont do the poses on your knees or shift into warrior 3 throw in an arm balance make it your own. Today this is the intensity my body need :) namesta
Nice Angela! Totally, stoked you were able to "level up" :)
A level 1 class. One of the things I really appreciate about your classes is your focus on engaging the core. You provide details, guidance, each step of activating those muscles in the torso. Once those are turned on, posture and good health follow. Thank you.
You're welcome!
Hello Tim, You say it as it is do not change - the feeling is magic at the end of a yoga class and some forget and need reminding, thanks for that your so inspiring x
You're welcome Helen!
Thank you! I enjoy the fous on alignment and the tricks to help us feel the difference like the toes on the block. I learn so much.
You're welcome Bobbie!
Level 2..Loved the block variation in the standing poses! Love ALL of your videos! Thank you!
You're welcome! Thank you for your feedback!
Great work with lines of energy! and connecting with core! a reminder of how being plugged in and dialled in should feel and letting us marinate in it is so helpful! thanks Tim
You're welcome Kirby!
Tim, the sound effects and corny comments make me chuckle. Keep bringing them. It adds to the yoga experience!
Glad you think so. Thanks, Megan
If level one is beginner, I would rate this video a solid 2. While your instructions are clear and easy for a beginner to follow, I think much of the movement, like the one-legged bridge for example, requires a student to already have a certain amount of strength and familiarity with the postures. As ever, a great class, and I definitely noticed the difference in how I felt afterward! Thanks, Tim!☮
I like that you challenged us by switching up the routine. Going from down dog to up dog was a bit of a challenge for my brain. I would really like a tutorial just about crow pose.
Right on! Crow tutorial in the works!
The Magic is real! Thank you Tim for including this one in the August calendar.
You got it. Thank you Pam
Thanks for taking time to make us smile through yoga.
Hi Tim, this was for sure a level 1. I am always happy to try different exercises! And think that it would be interesting to do those one many times for my posture.... But it is interesting to try your new video.... 😁 The « sound maker » is very funny! Thank you so much for make me smile! Namaste! 🙏 👍
Hey Denis! Thank you so much for letting me know :)
My vote is level 1+. I guess I’m a troublemaker! Loved it ❤️
Aw thanks Melissa!
Hi Tim is feels like level 1 for me I guess it's all so hard in 30 minutes to move through to more level 2 or 3 poses in that time. I'm so glad you asked as I typically have to fast forward through each routine to see what level they are at and it would love more two or three levels personally.
Hey Paul! Thank you for letting me know! Hope you are settled back in Perth and all is well!
@@yogawithtim Thanks Tim. Hope you are settled back nicely after your long trip down under. My new life is starting to move into a good place finally. Look forward to the next retreat 😊
Tim is the best. Namaste!
Thanks Patricio! Namaste 😊
Level one for me, but always helpful to review the basics. I appreciate the 20-30 minute UA-cam content for when I'm short on time and love the longer Conscious Movement videos to deepen my practice. Thanks Tim!
You're welcome Ellen! Thank you for letting me know :)
1-2 level. Was hoping it was an hour. Great one to move into vinyasa maybe to make it an hour. My lower back, though, felt great after this one which is really good for me.
All of the hour and hour and half classes are on my conscious movement community :) here is the link ( first two weeks are free! ) timsenesiyoga.com/consciousmovement
Thank you! Namaste :)
You're welcome!
This seems to be level 1 -2. Thanks so much.
I finally did the workout this morning. I'd give it a level 1-2, mainly because of some slightly challenging poses for a beginner. I love your sense of humor. Your joy is infectious.
Thanks Laurie!
Hey Tim, great video. Really enjoyed it. I would rate it a 1/1.5. I have only been following your channel a couple of months now and have completed the 2017 30 challenge. Had I not done that challenge this video would have been really hard but with a couple of months of yoga under my belt now it wasn’t too hard and I was able to do and hold all of the poses. It did help me focus on not sinking down into my joints so thank you for the help in that.
Thanks Pamela! Appreciate you letting me know! :)
Tim, thank you for sharing your beautiful magic 🙏😊
Many thanks! 😊
Yes, level 1-2 for sure. I've been a bit lazy the last couple of weeks, so I needed this to get me back into it. Thanks!
Thank you! Right on!
Very good class. I would rate the class 1-2 beginner-intermediate or fit beginner. There were some challenging poses however you used a lot of cues and blocks to help a beginner or a person that hasn’t practiced for awhile. 🙏♥️
Right on! Thanks Kathy!
I rate it as level 2. Thanks!
Thanks Barb! Appreciate you letting me know :)
In the end I felt amazing as usual but this time the bird sounds was the cherry on top! 😊🙏🏻
Aw the bird sounds were so rad!
Tim is the best yoga teacher online!
Aw thank you! You are rad!
totally agree
Yoga does feel good when it's taught like this!
Love the Level 1/2! Great yoga sesh
Thank you!
I enjoyed your yoga sesion so much. Thank you Tim
You're welcome Thuy!
Hi Tim. Just did your class. I’d rate it about to come in just under a level two. Thanks for the sequence. I enjoy your classes very much.
Thanks Erin! Appreciate you letting me know
Love the smooth practice Namaste!!!
Namaste Mayte!
Yes....that feeling at the end of a practice. It always resets me and puts me in a better mood. Thank you, Tim!
This was perfect for me. I appreciate how slow you went and the exclamation. It was also the right amount of time that I could fit into my morning. And yes, I felt much better afterwards. Thank you for your talent and time.
You're welcome Cathie, its my pleasure!
Yep, every practice is magical. Thank you Tim! Forever grateful!
Magic. I’m so grateful for this video Tim. Gently easing in to a more rounded practice after a month off due to severe lower back pain. This was perfect. Btw thank you also for your lower back pain videos. I used them every day and they were wonderful, not only did they ease the pain, they stopped me from feeling grumpy at losing a lot of flexibility. Genius 😀👍
Hey Wendy! Thank you for sharing, stoked that these videos are helping you :)
Hey Tim. Last week I fractured my radius and ulna. Radius pretty bad. Do you have a “hands free” practice in your archive? Missing my daily yoga with Tim 😢
Whats that feeling? haha your joy for the practice translates through the video into me! Now I am walking off the matt with a smile! Thank you Tim, namaste!
Aw thanks Brianne!
Hello. I think this is a level one video. Thank you!
You're welcome Judi! Thank you for letting me know :)
Level 1: I love how you always focus on the kinesiology and alignment. I have lower back pain that can flare up easily and after your classes/videos I never feel like I have strained my lower back... Thank you for your dedication!!!
You're welcome Keri! Thank you for your feedback :)
Thank you Tim!😁
You're welcome!
Hey Tim, you are the best. I have learned so much from you as a beginner. You are also funny 😁
I would say level 1 Tim.
Thank you :)
You always do a great job of keeping things simple and making them challenging as well.
Thanks David!
Enjoyed the practice Tim. Thank you.
Glad you enjoyed it, Paramita! 😊 You're very welcome!
Definitelly difficulty 1 for me but I do appreaciate each lesson. I always find something new!!!!
Thanks Lenka!
Love you and your practice!
Thanks!
Thank you!
You're welcome!
I was super excited to do this practice after I saw your Instagram story. Loved it, felt like it was more of a workshop class where I could take a step back to observe and correct my form.
I am a self taught yogi and I've been practicing yoga for an year before I came across your channel and fell in love with it because of all the information you give about each pose.
Ever so grateful 🙏
Lots of love and light from India❤️
thank you Tim!!!
You're welcome!
I would agree with the level 1-2, with the video being closer to a level 1. Enjoyed the use of the block to show what “pinning the hip socket feels like” in the standing poses. Great practice, thank you!!
Thank you Tim . Again. I very much like your precise teaching, your correctness in explaining , your sense of humour and your dedication. Wonderful. Your speed is spot on where others rush it too much and i can never usually keep up. I’ll,do this one the whole week now as it incorporates all that need this week. Thanks again and please keep up the good job that you’re doing .
I really like the level one level two addition to help your followers quickly scan what they’re ready for that practice. This flow felt solidly level one. Looking forward to next week.
It defiantly is the magic that comes after the practice 😂🙏🏽
'The Magic' - Yes! Love to hear this! Thanks, Malak.
Hi this is definitely a level 1
I love this new approach and the idea of labeling the level. I’d say this is an easy 2. Looking forward to Level 3.
Thanks Larry! Appreciate you letting me know
Hi, I like this video very for its many helpful explanations on good form and posture. In terms of difficulty I would say 1-2.
Right on! Thanks for letting me know :)
I feel the amazingness!
Thank you Tim!
Tim, I always lack in practice and sometimes I only do 1 practice per week. Every time I have to pick a video, Im hesitant to do the latest one with higher difficulty but whenever I push myself to go for it and finish doing it, I feel so accomplished! Thanks Tim! 😊😅
Really enjoyed this, the block tip techniques were unique and very effective. Thank you !
Glad you enjoyed it. Thanks Nicole.
Definitely a level 1!! But, as always, a great practice. Thanks Tim.
You're welcome Josh! Thank you for letting me know!
Hi Tim, I would consider this a level 1. It would be great a longer version in the Community videos as well as some advanced classes!
Thank you! 🙏🏻✨
You give such great tips to improve body consciousness... I used to have a lot of difficulty with my shoulders and your class is changing everything!
Thanks Camila :)
Thanks, Tim!
Hi Tim! I did this yoga session for recovery after an intense surf session and a day of intense labor working construction. I say it’s a between a 1-2 level and perfect for recovery, realignment and stabilizing the core to get back into the grind. Love it and thanks again for your work!
I agree its a level 1 to 2 video. Not too tough but great guidance on focusing on the relevant areas of the body to position and stretch. It was fun too, your videos always leave me with a smile on my face! :)
Aw so stoked you hear that! Thanks!
loved your lesson great use of blocks for teaching my yogis, my lesson consists of much pranayama and kriyas , which I adore, so your lesson was super different....from my training in Rishikesh.
Your goofy sounds made me laugh out loud! Thanks as always for the class.😄
Haha! Thanks Lee.
Wonderful to wake up with this -a cold morning in Norway. Tusen takk!
Right on!
Level 1-2 but most important with this Magical shift at the end. Thanks Tim for making my soul and my body feel so,so,so good each and every time😊❤
You're welcome and thank you!
Level one. I’m also hoping for more level 3 classes!
Level 1 👍🏼
Level 1. Thanks!
Hello! I'm a yoga novice but it seems like level 1 to me. Thank you for your great videos...I use them almost daily!
Thanks Nancy! Appreciate you letting me know :)
I absolutely loved the new onomatopoeia that you were able to incorporate into the practice. Some I've never heard you do before! Thanks for continuing to make us laugh!
I always feel the magic at the end of my practice, namaste Tim
thx again good warmup or cultivating.
You are very welcome! 😊
Great feeling class, moving slower with focus on details and using props to enhance the practice.
For me personally it was not much of a strengthening practice but it was a good review on details and fine tuning which is great for all levels.
Well instructed and well sequenced class as usual leaving me feeling refreshed and focused at the end.
I feel so grateful for practicing with you today. Thank you !
LOVED this class! Perfect. Thank you
You're welcome Tara!
I've fallen off my mat lately, no real cause just happened so this was me finding my way back. Thank you Tim.
Hi Tim. Based on what I have been doing with your videos, I would rate this a 2. I guess it depends on how much experience you have, age, etc. This could be slightly challenging for a beginner. Thank you. Love the videos.
Hey, Tim! I would say that this was a level 2 practice. Always fun practicing with you, no matter what the level, lol! Thanks!
You're welcome Barbara! Thank you for your feedback
Fun mood on this day, I dig it. Gets me warmed up for one of your 90 upper level sessions :)
Tim, this was fabulous. I smiled the whole way through. Loved the playful attitude and can’t wait for next week.
Thanks Leah!
You are the magic, Tim!! Loved this. Thank you......namaste.
Hi Tim, You asked for a rating for this video practice. I feel like it was a level 1. I loved it and your instruction.
I would rate this a level 1. Good foundation poses and back strengthening
Thank you for the video and your usual attention to the body posture, we really need those reminders ^_^ I vote for level 1 for this class.
I would say it is a 1-2 level , a good warmup at the beginning and then you can choose the challenge depending on your shape. Great teaching Master.
very new to yoga,found you video helpful,Thank you
You're welcome!
I'd say this is a level 2 practice. Thank you again for a great practice!
Thank yoU! Appreciate your feedback!