DBT Emotion Regulation #6: Myths About Emotions

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People often develop false beliefs about emotions. In today's society there are many subtle and explicit messages about what our relationship with emotions should be.
Have you ever noticed that you hold a certain belief about emotions that you intuitively feel is not right? In this video we are going to try to debunk some of the most common myths about emotions.

[@calumbrooknicolson]

I think a lot of people take certain facts, and then move them to the extreme as far as possible, and then use choices of language that don’t match the facts well and does damage to other people. Also, if we want to move on as a healthier, safer, better and more stable society, then more psychology should be taught in school, because not enough does.

[@DatDiamondPick]

Hello everyone on the group therapy zoom