DBT Emotion Regulation #1: Recognizing Your Emotions
Вставка
- Опубліковано 24 лип 2020
- Find the free worksheet here: dialecticalbehaviortherapy.co...
Slow down emotional spirals and start recognizing what is happening to you with this six step process.
1. Describe the situation
2. What caused the situation
3. Primary and secondary emotions
4. Identify your urges
5. What did you do?
6. Outcomes
The worksheet is under the description of this vid. It's just the six step process that she describes ^_^
Where do I get the worksheet?
what worksheet?
The worksheet is just under the description of this vid. It's just the questions 1-6 that she describes ^_^