DBT Emotion Regulation #3: Emotions & Physical Vulnerability

Find the worksheet at our main exercise page: dialecticalbehaviortherapy.co...
Identify the triggers that make you feel emotionally and physically vulnerable to experiencing overwhelming emotions.
1. Food & Diet
2. Sleep Hygiene
3. Working Out
4. Physical Illness & Stress
5. Addictions

[@tr3_b]

How ya doin fellow kids?

[@B.E.C.K.]

The kids will be alright