DBT Emotion Regulation #7: Emotion Exposure

The free worksheets can be found here: dialecticalbehaviortherapy.co...
Many of us avoid or block uncomfortable emotions we feel and this leads to negative behaviors. We might fear them, we might be raised in an environment where it wasn't encouraged to be open to what you feel, or we might simply think that there is no use of letting ourselves feel what arises.
One of the main goals of DBT is to learn how not to block the emotions we're feeling - how not to be afraid of them.

[@JSplash999]

this is so valuable. thank you