Full Day Of Eating | Victor Martinez | 4,335 Calories
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- Опубліковано 27 вер 2024
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IFBB Legend and Team MHP athlete, Victor Martinez, takes us through a full day of what he typically eats to maintain size and minimize unwanted fat gain. Join him as he ventures through the streets of New York City to stop by some of his favorite health food restaurants.
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Meal 2. . .picks up his baby. . .
😂😂😂
meal 2 is his wife
He's smiling not knowing his destiny.
@Cash Orass allahu fuckbar
Muscle & Strength bruh chill 🤣🤣
Met him when I was 14 at a show in queens college, cool dude, kicked it with me for 15 mins. Hope he’s doing good!
The girl behind the shake counter 😍
Es una hermosura😍😍😍
She stares camera like a shy girl 😍😍😜
@@estebanvasquez.c9920 gracias lokoo 👍😉
@@jadealves1581 Hello .. you are just like I saw you a beauty😍
Jade Alves Hello Beauty
poor Vic, dude just wanted some donuts
Such a bummer dude
This is actually a good vid! Once I saw that Juan vid, I got worried that people would actually copy that shit. But victor eats very well.
Yea, that Juan Morel FDOE is nuts lol. Glad you enjoyed the vid! Thanks for watching!
Damn, I noticed that none of these guys eat vegetables lol
Meal #2 i thought he about to swallow that cute lil kid 😫😫😫
😂😂😂
😂
no just his wife
Secret of his gain.
This guy is so down to earth. No ego. All these others want to change every workout technique. Very down to earth. Guy at the gym put me on to him. I enjoy watching his videos.
No Doughnuts for you Vic 🍩😢🍩😢🍩😢
Muscle & Strength I’m hoping you can give me nutritional advice something simple and affective. I’m a vegetarian and struggling to get my macros in daily enough to gain lean muscle and support a hard core lifting regimen. Please help.
Hi Webster, I think you might find this article helpful: www.muscleandstrength.com/articles/how-to-create-muscle-building-vegetarian-meal-prep
Muscle & Strength THANKS 🙌🏾🙏🏾
You're welcome!
😭😭😭😭😭 he deserved some Donuts and this skanks be closed 😭 I thought NYC supposed to be "the city that NEVER sleeps" but I guess that's just an old saying... smh
Victor should be an actor..he look like Vin Disiel
I'd watch his movies
More like Shane Diesel
Damon Anthony Dash and chris cormier
Lol he's bald, that's where the resemblance stops
thats even better. Do you think Tom Cruise is a genius ?
Much appreciated MS. We asked for more and you responded well. Victor is a great bodybuilder to follow. It will help get him back on track. Much success in Victor return. Thanks
You're welcome Mike! We appreciate your feedback and support! More Vic and more food content to come!
his wife..........oh boy THICCCCCCCCCCCCCCC
Dominican
@@jbug2350 You ain't never lie
meal 2
Hahhaha ass for days!!!!!
@@TheALJMusic protien dog!
Much love and respect to Victor, a good person and a great champion
Good to see Victor's in a good place now. After watching gen iron 1 he seemed to have alot of struggles at that time.
Vic is the man! Thank you for watching!
meal 2: shows baby. me: wow that a little much on the protein
😂😂😂
The background music is dope..
Do more videos with victor!!!!!🔥🔥👌🏽👌🏽👌🏽👌🏽
A LOT more videos with Vic coming soon!
Muscle & Strength Yes!! Please do!💪🏽
We love him!!
Agree! More videos with him 🙌🏽
Y'all got it! Stay tuned! Be on the lookout for some training, more food and lifestyle vids with Vic 😀
Ooo yeah . Victor the best 🆙🔝🔝
I met him 3 weeks ago...there nicest most humble dude ever....stopped a fone call to take a pic with me...amazing dude
I met victor once.....he is a down to earth guy.
He's awesome! Thank you for sharing!
@Baba Yaga just take your shit somewhere else .....you fuckin fool.
@slight o handAnd people like you have nothing else to say rather than hating everyone out there....you are a type of person who just don't miss a chance to spread negativity.....smh.
Absolutly big LIKE for Victor !!! I dont no why but he always looked to me like a swole version of Vin Diesel !!!!
LOL - Thank you for watching!
4335 calories only. I thought would have been more for a guy so huge
I definitely would've too! He's in calorie deficit here - tryna shred his physique
Muscle & Strength so next video off seasson Day would be awesome please 😏
😂 we'll see what we can do!
4335cal just to maintain the size.
I would easily gain weight on it but not big Vic.
4335 is a lot of calories
Vic seems like a very humble dude.
Nicest dude too
Muscle & Strength and a goodlooker as well ;-)
😳
Baba Yaga HAHA true!!
So what?
Vic is A GREAT DOWN TO EARTH DUDE,uncrowded MR.OLYMPIA
Great vid. Watching videos like this always puts me in check of my own diet...also reminds me I need to be eating a heck of a lot more :(
Glad you enjoy the content and that we're helping you accomplish your goals! Thank you for watching and the support!
It's nice to see Victor big again. He definitely had some set backs. Welcome back Vic!
Vic was really worthy a mr.olympia title back in the days, lucky Rhoden got it and a bit more aesthetic back into Olympia
Definitely going to be interesting to see where the sport goes from here
its rumoured he still walks the streets in search of anabolic donuts
Seems like a legit nice guy.
@@steroidsR4losers so I'm glad you're passionate about staying natural. I am natural as well and also feel it wrong to use steroids. They are very unhealthy to use you can die young even with a good diet and exercise from them. For some "roid rage" is a real and terrifying thing.
That said steroids alone aid in someone gaining size and strength. But they don't do it totally for you. I don't know if this guy is on steroids or not but logically it would make sense. That said he still puts in the hard work. Also it doesn't mean he's not a nice guy. Most of us have something in the closet we are ashamed of. Be it addiction, no discipline with finances, being dishonest with an employer, employee, spouse, or child. These things are ugly. If this guy does steroids then I agree it's something ugly but doesn't make him all bad and it's not impossible to use steroids and be a nice guy that's all I'm saying.
2:57 she’s cute ❤️
Thanks for doing this ....
Victor is a beast
Thank YOU for watching!
So Happy Things Are going better for you, continue to be be strong and be blessed.
You still look great Vic bless up bro!
Thank you for watching!
Victor kicks ass! Great to see you doing your thing, my brother! Huge fan here 😎🙏🏼
Thank you for watching!
Vics my fav bbuilder. Theres something about him that makes me like him a lot
He's a good dude! Thank you for watching!
Amazing, a lot of hard work and dedication to get to this level
Finally a body builder who doesn’t eat like fucking shit. Kudos to this dude 👍
💪💪💪
I think donuts place closed before he arrived. “ Oh shit I see Vic coming everyone go hide and I’d stay here like I’m cleaning and tell him we are close”
🤣🤣🤣
Keep the vids comin'
Vic is cool.
More on the way!
Victor is a real cool dude very friendly a real humble dude a true champion
Great video Vic👍👍💪💪
Thank you for watching! 💪💪💪
Vic flashing those hundred dollar bills lol
🤑🤑🤑
Such a cool, chill person.
His is One of the best physiques in the world 💪🏼
💪💪💪
He ate the best out of everyone on here that I've seen
lol - yea, he eats pretty clean
2:45 ....my kind of meal ;)
Need the protein post workout!
Beautiful personality. Blessings 💚🙏🏻
Evas is a great restaurant
Going to have to try it on my next NYC trip now!
Mesi fre'
@@theemperor2017 nap boule
He lives in Manhattan but drives to NJ to workout ... that’s intense
I love see what he eating now in 2020
2:55 my girl 🥵
Lentils are excellent, my Mother used to make homemade lentil soup, i cook a cup once in a while and add to my work meal or to some pasta, great natural fiber and for good elimination.
Damn Victor’s BM has cakes
Explain me two things?
1. What's the sense to stress your organs like liver kidneys by eating so much food
2. What's the sense to stress your heart 💜 joins by wearing so much muscle
song name?
And the whole day of hard work and dedication was ruined... By donuts 😂
St Marks lol 😂
So sad!!!
Muscle & Strength hehe!
In my opinion, if everyone ate clean like Vic, and have the proper training, you'll see great results! And I do love rice! Lol
100% agree - eat clean, train hard
Met him in person. Wish I didn’t. They say don’t meet your hero’s.
How was he like in person?
Vic wish you the best hermano!!! Dale duro !!!!!!!
Meal 2: Proceeds to show him carrying a baby 😂😂
If I ate that many calories every day, before long I'd be one of those people you hear about, where the fire department has to remove a wall of their house to transport them to the hospital on a flatbed truck.
lol
There needs to be an Evas everywhere!!
100% agree!
Victor Martinez is the man
All of the bodybuilders, even the ones that I know can be hotheads, just seem so mellow.
they're all just people bro! 💪
Great video vic
Thank you for watching!
Victor Martinez numero uno
💪💪💪
Keep up the good work bro
Thank you for watching!
Kinda shows that some people don’t really need to be eating 10000 calories a day. Good clean food is enough
Couldn't have said it better myself
Well you need to be over your tdee to build muscle. Just eating clean foods doesnt matter if you're under maintenance.
Respect
🙌🙌🙌
Wish you all lucks champ!
🙌🙌🙌
That's my dude right there...
💪💪💪
Awesome video! Love the background music as well. Can someone tell me what's the songs name?
Thanks for watching! I'll try to find out from our video produce. A lot of the songs we used aren't always findable tho, even with the song name. He purchases a lot of custom beats for our vids.
very good
Thank you for watching!
Martinez my man
Two cups of brown rice is not 90 grams of carbs.. please make sure you guys include that its measured after cooking, two cups of brown rice before cooking is over 200 grams of carbs... please stop confusing people who watch this.
Victor is real awesome! :D
Waiting for this
Thanks for waiting patiently! Hope you enjoyed it!
Muscle & Strength Big fan of Vic. I was eating badly for a week. Now ill hv to eat crrctly again. Thnx Victor n Muscke n Strength
That's awesome! Glad we could help get you back on track!
In what meal does he eat his greens?
1:03 Cute baby girl's got a strong dada! (I'm assuming she's his daughter)
Yep!
What the music ? Victor Martinez good face, he was in the movie to be removed)
How much protein was in the Meal 5 tears?
Not enough 😭
Only salt.
When you look vascular through your SHIRT 💪💪💪💪💪....GOOD GRAVY, VIC
😂😂😂
He’s not as happy as he is when he gets his workouts and shakes 😂 M O O D
lol
Good video
Thanks Luci! We appreciate you watching and commenting!
This guy reminds me of Dominic toretto
The macros and calories are totally off. So meal 6 has 88g fat 141 carb and 63 protein but 954 calories?? lol. 1g of fat has 9cals, 1g of protein and carbs has 4cals, do the math.
You get a 🍪 for finding the typos. Cheers!
4.3k Calories a day? Been there, done that. Though im only 2/3 muscle and do not look that good😂
Vic when you go to whole foods look for solococo in the coconut oil. Its organic artesanal and made with love in the Dominican Republic. Rooting for you at the Arnold!
Insomnia cookies is always a GO
😋😋😋
His 2 meals is my full day of eating 🍽
Should of been Mr. Olympia , got robbed, beat Jay that year, thou Jay is another awesome Mr O.
Both guys are great competitors no doubt
Bon appetit champ! I like your Panerai, it looks good on you.
Although he does consume sugars and such, I have to admit the guy's food is really clean in comparison to other bodybuilders... For instance, go see Juan Morel, you'll get diabetes just from watching the video, lmao.
Vic is da man 💪🏽🇩🇴🇩🇴
We gotta do dis mayne...
2:11 TDU2 theme
i like that girl who is making that mhp shake 😍😍😍😍
1:06 just leaving this time stamp here for uhhh... Uhh personal reasons 👀
I love Victor's videos. No veggies? I dont eat enough but that's crazy. Probably took you a week to get rid of it. You're the man though
I just ate Eva’s it was very inexpensive and great quality. A full linch was 12 dollars and way too much food. Very good for this expensive area of NYC.
2 cups of brown rice is not 90 carbs people