I'm glad to see an honest, humble dude showing some good stuff. He admits he uses his biceps too much with traditional flys and not acting like he has no room for improvement. We all do
Victor, there are a few videos in which you provide exceptional guidance for all major body parts. Wish you could update a video on this platform with any modifications to those sets. You were wearing all black. I've been following those for a few years now and - irrespective of considering others, I always end up going back to those few videos because of how clear and clean your approach is.....thanks for your time in helping us all partake in lifting. Saludos!
I want to see Victor Martinez with a new video for back workout because most of my workouts are his , Fouad Abiad's or Sadik Hadzovic's I always use different programs for single muscle groups I change them every week or two .
Big Vic it's me big Mike from the group home NY love from far Rockaway I always looked up to you the Dominican dominater thanks for the inspiration one love and
Im not going lie he looks in better shape than most modern day bodybuilders that are too blocky and doesn't do any of that ego lifting thats going around.
@@collinw01 Bring the arms down too far with heavy weight has resulted in a rotator cuff damage. I've had x-rays. It's not torn but I've never been able to recover from this injury.
Hey. I did do your first three exercises and I could feel the burn. Simply bad ass. I did not have the equipment for the others but I am going to Sears to buy the squat cage with pulleys to try to keep up with you. You are awesome!!
LOVE how Victor doesn't over explain things. He gets to the point. Less is more!
Jeremy Yee he’s so great at these videos. Thanks for watching!
This is how Vin Diesel thinks he looks like😣😂
lol
Lol I’m dead
😂😂😂
Good one
Oh hell yeah,
First.. and as always victor is really generous with the information.. respect.
Mahmoud Mousa thank you for watching! More coming with Vic in the future 💪
Victor is one of my fav bodybuilders. He gets right to the point.
I'm glad to see an honest, humble dude showing some good stuff. He admits he uses his biceps too much with traditional flys and not acting like he has no room for improvement. We all do
Thanks for watching! 😎💪🤙
What a beautiful gym. Clean, spacious ,top equipments.
hafiz adruce thanks bro! We like it too 😎💪
Uncrowned Mr.O right there. Honestly such a great bodybuilder. Look up his performance from 2008 if you want to see an amazing physique
He should have won.
He looked epic that yr no doubt
He should've won 2007 Mr O
Janhune _ my mistake, it was in fact 2007 that I was talking about
You're the man victor, always been
Adrian Echevarria 💪💪💪
uncrowned mr.O 2007
Gotta love this guy. What a true rep for M&S. I hope he wins the O soon.
Jonathan Michaels we love working with Vic! Thanks for watching!
Victors vids are my fav. So easy to follow and to the point
Much awaited video...! Love victor martinez..!!!
More with Vic coming soon! 💪
Muscle & Strength gym is amazing
der Wolf thanks bro!
thank you so much great work out tips.
Been watching victors videos recently and glad to say he doesn’t disappoint live how he gets straight into the work
One of my favorite bodybuilders him and Arnold and reeves got me into the iron game💪💪💪
I am a huge Victor Martinez fan, awesome content and commentary sir!
Clicked like before I watched. Victor is great at training videos, he must be a great coach.
Chassetter more with Vic coming!
Victor martinez have really great knowledge.
One of the best without a doubt 💪
Yup!👍
Victor Martinez is a Mr. O without a crown. He's in my top 5 best bodybuilders of all time.
Great video!!! 👍🏼😎 and thanks to Victor for how well he explained 💪🏼😎
Thank you for watching!
Broadcast sign off at 11:30 PM
Thanks a lot for all those useful advices !!! You definately know what you are talking about...
One of the greatest budybuilders. Greetz from germany.
Thanks for watching from Germany!
M & S! I did chest yesterday, now I must train again! Thanks for the great content.
Vernon Williams gunna get a chest like Arnold 💪
I follow for this elaborate content. Thanks Victor
This is the only you tube channel which get the least roid comments on mass monsters
Really love muscle and strength 💪🔥❤️
Super good explanation Boss
Super video
Thanks for watching!
Man I love victor
The Dust we do too 💪
His arms look insane!
💪💪💪
In Victor’s videos he always Make sure you understand why.... other fitness models feed things without any info behind it
Victor, there are a few videos in which you provide exceptional guidance for all major body parts. Wish you could update a video on this platform with any modifications to those sets. You were wearing all black. I've been following those for a few years now and - irrespective of considering others, I always end up going back to those few videos because of how clear and clean your approach is.....thanks for your time in helping us all partake in lifting. Saludos!
Yeah, Victor always looking great...Wow!💪🤗
wrigleys321 he really does 💪
victor martinez is my favorite !!!!
💪💪💪
Excellent tips Victor 👍👍
Aquiles Troya thank you for watching!
Excellent teaching
Today just happens to be chest day. Thanks Victor!
crush it bro!
Can't wait till chest day. Thanks!
Crush it bro! 💪💪💪
To me he is the same level as Dexter. A bodybuilding veteran, well respected guy.
💪💪💪
AN ABSOLUTELY GREAT TIP MY BEAST MODE BROTHER
Chadd Smith thank you for watching!
always enjoy to learn from professionals bodybuilders
thanks for watching!
very good tip imma use it in my next training session
steven samuel enjoy!
My name is Luis Antonio from Rio de Janeiro Brazil and I am a fan of his videos very short and thanks for this exercise tip.
Luís Antonio Gomes thank you for watching Luis!
Beautiful effort
Thanks bro! 😎💪🤙
Thanks Vic. That helps me heaps 👍
Great video again 💪💪💪💪💪💪
coco woodside thanks bro! Thank you for watching!
@@muscleandstrength yes boss.. I also share all your videos with my friends
I like ur videos get strait to the point and explains while working out
Was planning on working out chest today too!
littlenutella o have a great chest sesh 💪
Classic physique Victor Martinez
Lots of info and tips great stuff as always, Saved for next chest day 👍👍
Best arms in the game!
💪💪💪
Can't go wrong with Victor.
no doubt bro 😎💪🤙
Hey Victor plz play Mr. Olympia this year
Sam 🙏🙏🙏
As always, we're learning from the best!💪👍 Amazing tips!
Maurice Cooper thanks for watching, Maurice!
@@muscleandstrength No problem. Hope all has been well.👍
@@mauricecooper9763 All well here! Hope all is well with you bro 💪💪💪
I like this guy end gues what,i susribeced😁😁
I want to see Victor Martinez with a new video for back workout because most of my workouts are his ,
Fouad Abiad's or Sadik Hadzovic's I always use different programs for single muscle groups I change them every week or two .
VasppHO we will see what we can do next time we collab with him
M+S thank you for making these great videos with Victor! I really like them a lot! Please do some more with him if possible. Greetings from Germany!
💪 El verdugo, Victor Martinez! 😅😎
💪💪💪
This guy is a great Sensei
Legend always legend great workout teqnics sir complete practicle even non athlete also simply follow ur methods great 👍
Is the incline fly preferred over the flat and decline?
All work out are 👏 my friend
I remember him training with Dorian Yates for 1 day, he did throw out everything he did eat that day, never came back....
Lmao 😂
Victor is in tip top shape fair play
John Bush 💪💪💪💪
this Bro shows luv🤙🏿
Sir please come again to Olympia.
🙏🙏🙏
How many sets and reps should I do?
Good knowledge
Hey muscel strength shot the victor Martinez calves workout . please 🙏
Jasbinder Singh we’ll see what we can do the next time we collab!
Muscle & Strength That calf workout with Vic is a must!🙏🙏
Big Vic it's me big Mike from the group home NY love from far Rockaway I always looked up to you the Dominican dominater thanks for the inspiration one love and
💪💪💪
Beast
💪💪💪
Good Advice for a toned; chest. 💪👑
😎💪🤙
Legend Legend Legend ♥️♥️
God blessed u victor BRAZIL
💪💪💪
Rep range on all of them? Im still kind of new at the gym so its not obvious for me but I want to become a professional bodybuilder one day!💪🏼
Vic sticks in the 10-12 rep range. Good luck! Maybe we'll be featuring you on the channel in the future!
Victor have great genetics good set of arms
How many sets and reps does he advocate?
Im not going lie he looks in better shape than most modern day bodybuilders that are too blocky and doesn't do any of that ego lifting thats going around.
These are necessary!!!
AN MEDIA. 💪💪💪
💪😊🦁🤝👍🏋️♂️💯🔥✅❤️
Does the chest grow by squeezing or stretching? he always talking about squeeze the chest
Both
Leo the whole range of motion is important
That fly variation seems like it would put a ton of strain on your wrists.
returnovdamack don’t go heavy and simply use it as an activation exercise
@@muscleandstrength 👌🏽 appreciate the advice!
returnovdamack of course - thank you for watching!
Very good ..
Thank you for watching!
bring back in the trenches with kai and victor!
That would be so cool!
Yes, man I learned the hard way going too far back and damaging my rotator cuff for life....well, that's what it feels like
Painful
May I ask what happend?
@@collinw01 Bring the arms down too far with heavy weight has resulted in a rotator cuff damage. I've had x-rays. It's not torn but I've never been able to recover from this injury.
Hi bro luckily our gym has the Flat Press machine.
Priyank Patel 💪💪💪
Badass video
11:30 PM
How did it go with Juan? is he going to collab?
Argon Eygovsson nothing planned for now but hopefully someday
@@muscleandstrength I see...good luck!
Why these weights are too low ? It is pretty much weird for his size
it's just a demonstration
Ok I got it
Hey. I did do your first three exercises and I could feel the burn. Simply bad ass. I did not have the equipment for the others but I am going to Sears to buy the squat cage with pulleys to try to keep up with you. You are awesome!!
Whats the NAME OF THE MUSIC ?
I'll get it and add it to the description shortly
@@muscleandstrength Much waiting
Dominicano 💪🏽🇩🇴
Leon Batista 💪💪💪
Uncrowned Mr O 2007
I would love to meet him once and train with him.
Illusion. Now there’s a new concept in ‘bodybuilding’.
it's all about illusions
💪💪🔥🔥
Big_ Star xxx 😎💪🤙
yo fucking genius
Looks like his biceps are taking a separate dosis of steroids😂
Sooooooo true
Noel Runega true that. His muscle bellies are huge! Likely roids but premium genetics too.
This Gym look so good for Hard Train
Peter Red Pill 💪💪💪