Victor is THE MAN!! I've had the pleasure of meeting him a few diff times in person. One of, if not the coolest, most down to earth IFBB pro you'll ever meet.
Thank you Vic...your knowlege is very valuable. I was, precisely, looking for a few of those good'ol tricep mass builders...thanks again and best wishes on your career.
I workout at home with two dumbbell (2 pairs) and a barbell and self made lat pulldown cable .. i watch athleanX , barbarian... many channel ... but till now U are the one that I trust completely .. Respect U sir
Just subscribed.! I've watched a few of Victor's videos now and this dude is like a coach. the way he explains the movements as he's performing them is awesome.!
Jeremy...thats a fact my friend. I remember when he beat Jay Cutler fair and square but Jay got the Sandow....you could see the confusion on Jay's face. Vic is another uncrowned Mr. O.
@@muscleandstrength Yeah he knows a lot about Training i ve seen many of his videos. He has muscles on his arms ive never even seen before because they are so well developed and shaped for years.
WOWWWWW thanks Victor Martinez's and M&S this is the best video ever, really great tips and well explained and you guys did a great job focusing on his triceps because it shows that what he says it really works on the triceps 👍👍
Thanks Vic I’ve been looking for someone to show me something on a smith machine since that’s all I’ve got access to, will be using these for bigger triceps and now I’m going to watch and subscribe to this channel thanks again!!!
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
💪
1. Skull crusher
2. Close grip cable press
3. Smith machine close grip press
4. Dumbbell overhead tricep extension
And gear
Thank You!
Whoever’s running your guys UA-cam channel deserves a raise for sure.
🤣🤣 - Thanks bro!
"Either it's your light day or your doing bikini" 😂😂😂
LOL
His tricep looks like a croissant
goals lol
That's the goal
Horse shoe.
Lol
@Joey M true, but so will just going to the gym
My belly of the triceps grew just by watching this video.
🤣🤣🤣
That's hilarious!😂
My belly grew while watching the video because I was eating ice cream.
I like those cable press downs...good variation...
Yeah do a cycle of Humalog before meals and humatrope for about two to 3 months a day two times a day 4 to 6 I IU's a day
The way he explained these movements was so well done! Just followed you on IG!
Thank you for watching!
0:29 skull crushers
1:00 Tricep pressdown, v-bar
2:10 close grip benchpress,
supinated & pronated grips
4:20 OH dumbell extension (heavy)
Wow, you really took us through these exercises slowly and step by step... Excellent video!
Thank you for watching!
I like Victor's video's. Not too many words and blabla. Just the important stuff......Keep on going Mr Martinez
More Victor videos coming soon!
Victor looks better than half the belly dancers that will be on the Olympia stage!!
Hopefully he'll be on stage as well!
He weighs half as much too. Lame comment
Bring more of that champion. because it also adds a lot to our lives. This channel is topD +++++ Success to all.👏 👏 👏 🏆 🏆
A lot more Vic coming bro! Stay tuned! And thank you for all of your support!! 💪
@@muscleandstrength Good good good
Victor is THE MAN!! I've had the pleasure of meeting him a few diff times in person. One of, if not the coolest, most down to earth IFBB pro you'll ever meet.
He's a funny dude to hang out with. We enjoyed having him here.
4:33 “I mean, maybe it’s your light day, or you’re doin’ bikini.” 😂😂💪🤟
lol
Hahahaha he killed me
MORE VICTOR MARTINEZ !!!!!!!
More coming soon!
Victor ain't gotta get all hype. He knows wtf he's talking about. What are you gonna say if your arms ain't at least his size? I love it.
He really does have a great set of arms 💪
@@muscleandstrength ... Ohhhhhh-h-h-h-h ({; > ....!!!
Victor Marti one of the best explaining and detailing how to do the exercises 👍🏻💪🏻👊🏻
Man the content and quality of M&S videos have grown exponentially. Well done guys.
Appreciate it, George! Thank you for supporting our channel!
Love these VM videos. Top notch weightlifting advice.
Thanks for watching!
Excellent teaching
I appreciate you guys taking the time to answer so many comments👌🏾
We appreciate you taking the time out of your day to watch our videos and leave comments!
Thank you Vic...your knowlege is very valuable. I was, precisely, looking for a few of those good'ol tricep mass builders...thanks again and best wishes on your career.
Thanks for watching! 💪💪
Hola Mexico 💪🤗
Victor your the man. Love all your content. Your biceps are impressive, one of the few that both heads are even!! Keep the videos coming.
More vids with Vic coming soon!
Victor is such a great dude. His vids are excellent.
We love working with the guy! Plenty more videos with him coming in the future 💪
Victor has and always will be my top most influential bodybuilder ever. His physique is Pure mass. He’s what got me in the gym at a very young age
💪🏽💪🏽my boy Vic!!! Shout out to M&S Always pushing out quality content💯💯
Thanks bro! Appreciate you watching!! 😎💪🤙
Cool video m&s very awsome workout and thick triceps
Thanks Priyank!! 😎💪🤙
Always great to learn from Victor M 👍👍👍
💪💪💪
I workout at home with two dumbbell (2 pairs) and a barbell and self made lat pulldown cable .. i watch athleanX , barbarian... many channel ... but till now U are the one that I trust completely .. Respect U sir
Thank you for watching!
Any chance of getting Centopani on the channel?
Hope so! Nothing in the immediate future, but we'd love to at some point if the opportunity ever comes up.
Would be a really epic collaboration
I vouch for this!
Sick triceps you got Victor Martinez's 👊
💪💪💪
Good work Victor & M&S team 👍👌
Thank you for watching, Sapan!
his tricep has a tricep😂 . my God, what monster !
🤣🤣🤣
Just subscribed.! I've watched a few of Victor's videos now and this dude is like a coach. the way he explains the movements as he's performing them is awesome.!
Thank you for subscribing!
Great tips Vic.
Thank you for watching!
Excellent content guys , respect from Scotland 👍💪
Thanks bro! Thank you for watching from Scotland!
Victor Martinez has done it again! He's definitely the King of triceps!💪 Very helpful video, bro.👍
~Ohhhh... ; *Mr*Martinez* Is THE *Absolute* MUSCLE*KING*SUPREME...!!!
💪💪💪
@@muscleandstrength ...
THE MOST UNDERRATED BODYBUILDER IN THE BUSINESS! GO AHEAD AND ARGUE WITH ME! DONT WORRY I'LL WAIT
No arguments here
Jeremy...thats a fact my friend. I remember when he beat Jay Cutler fair and square but Jay got the Sandow....you could see the confusion on Jay's face. Vic is another uncrowned Mr. O.
@@GabrielGarcia-ve9sg so true
100%
Great video. Vic is the best.
Vic is the man! Thank you for watching!
For this workout the number 1 thing you need is ....Triceps 😂😂😂
🤣🤣🤣
Thanks Victor, for this great video
Thank you for watching!
I do all these in my Triceps routine and agree its a perfect Combo.
Awesome to see Big Vic back in great shape
Awesome work out video man & great advice & thanks for sharing.
Thank you for watching!
Real teacher spirit thank you to all. God bless you
I admire the knowledge you shared and the way you shared, very impressive.
Thank you for watching!
Looking awesome Vic!
💪💪💪
Victor Martinez has the Best developed Fullest most massive Triceps ive ever seen. His arms alone should ve given him at least 1 Mr Olympia.
His arms are absolutely insane!
@@muscleandstrength
Yeah he knows a lot about Training i ve seen many of his videos. He has muscles on his arms ive never even seen before because they are so well developed and shaped for years.
Dude seems cool as hell.
He is cool as hell
He talks nice and calm. I nodded out on #3.🥱🛏💤. Excellent tricep tips! Great form!! Mind muscle connection. 💪🏋️♀️
Will definitely follow this arm workout
Enjoy! 💪
He describes each movement like no one else does
💯💪
Your the best! Your shows valve triceps ! Thanks brather
Thank YOU for watching!
EXCELLENT explanations! Thanks Victor...and M+S of course!!
Thank YOU for watching!
WOWWWWW thanks Victor Martinez's and M&S this is the best video ever, really great tips and well explained and you guys did a great job focusing on his triceps because it shows that what he says it really works on the triceps 👍👍
Thanks bro! Appreciate you watching and supporting our content!
@@muscleandstrength your guy's content is the best ever. Keep them coming.
@@aquilestroya2100 😎😎😎
Thanks Victor you are the best!
Thank YOU for watching!
Finally a good triceps video.
😎💪💪
Best advice in this video, avoid injuries.
100%
I just saw the best triceps workout that very effective ..
Glad you liked it!
😊
Thanks Vic I’ve been looking for someone to show me something on a smith machine since that’s all I’ve got access to, will be using these for bigger triceps and now I’m going to watch and subscribe to this channel thanks again!!!
The way he moves the barbell on the smiths machine it looks like a regular bench press rack
😂💪
That was really informative.. thanks Vic
Thank you for watching!
Mr Olympia 2007 the real champ 💪
We love victor martinez ❤
Am in island of Mauritius thanks for all details appreciate you take your time to explain thanx lots 👍
Thank you for watching from Mauritius!
Just the second exercise is the epitome of broscience and says a lot about his training knowledge
🙃
@@muscleandstrength thanks for making your immaturity and arrogance so obvious with emoji's
Appreciate you watching and commenting!
I love this video!The insight details are awesome and very helpful .Thank you Victor Martinez for sharing these tips .👍🏻
Basic. Concise. Amazing.
Thank you!
Thank you for watching!
Thanks for the vid Victor martinez
Thank you for watching!
Awesome way each movement was explained
Doing this workout today! Can we get vic to do an ab workout... thanks!
We'll see what we can do in the future - crush your workout bro!
Thanks for the vid. It's arm day!
Enjoy that arm pump brah!
Good guy Martinez still looking fantastic
Getting better with age bro 💪
Solid video! 💪🏼 I’m going to try those close-grip bench with the reverse grip 🔥
How are they?
“Maybe it’s your light day or you’re doing bikini” 😂😂
😂😂😂
First liked then watched the video... 💪👌🏆
💪💪💪 - Thank you for watching!
Amazing. Thank you so much for this video and also explaining exactly how to do them. You are the best.
You forgot the part where u take Tren
Victor Martinez is my all time favorite bodybuilder
These videos after great, amazing content
Thanks Michael! Appreciate you taking the time to watch and comment!
Big shouts from chicago Illinois love this channel 💪🏿💯💯💯💯
Thank you Vic, we all do remember Olympia 2007 and who should have taken it!
💪💪💪
I still want to see you compete! Physiques at least! My favorite body builder!
He still does compete! He competed at the Arnold this yr.
Thx for the great content
Thank YOU for watching!
Thanks my guy!
Thank YOU for watching!
These are great trisep work outs. My buddy shows me these, helped me a lot with making gains
Solid! These will lead to some gainz no doubt - thank you for watching! 💪
Gracias por los consejos Victor saludos desde Italia !
Gracias por ver
!
Victor la Espalda vaja me duele un poco che devo hacer? Gracias
He always explain everything so good thank you sir
One of the OG'S of BB Respeck Boss 💪
Victor Martinez a true champion 👍👍👍
Great to the point advice Victor Strong Island representing from BRASIL
So much knowledge experience awesome. Good stuff.
Thanks bro will do this week this routing on triceps, need a change routing on triceps. Much respect.👍just like and subscribe to your channel.
Thank you for subscribing! Hope you enjoy the other content we have coming!
@@muscleandstrength will do.👍
Thanks!
Thank you for watching!
Vic the best again
💪💪💪
Good Stuff!! Just did arms yesterday and feeling it this morning!! 💪 🔥
VM Arms are nice and big. Just can't ignore his Arm Workout Vid.
Those tricep veins are insane lol
5:04 yeah, insane.
@@TuanPham-cc6eh 💪💪💪
That shape vic woww, great double biceps pose
💪😎💪
Yes! More guns. M & S thanks for the content.
💪💪💪
Og Martinez looks like a monster...😎✊💪 sharp
Legendary Victor Martinez!!!!
💪💪💪
Great vid bro