4 mins Morning Qi Gong and Stretching

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Hi everyone, this is a 4 mins short Morning Qi-Gong and Stretching exercise, here we use deep focused breathing and stretching your legs, waist, arm and chest, it will refresh your body and mind and help you get ready for your day.
Wish you happy and well. Enjoy your day.
KungFu.Life
Master Yan Xin
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