Hi Shifu, i'm just reviewing some of your past qi gong training, and i wanted just to say thanks again for the calm, essential and clearness that are explained with, regard form and breathing too, i find them very precious. Grazie ancora Shifu
Kung Fu sometimes doesnt get taken serious until you watch this channel. It has to be physical if the martial art is going to be effective. Awesome. Respect.
@@ziapsp4167 the west waters down shit.. for mind programming. yoga is painful... it is not this cute feel good stretching.., this dude is also doing yoga in a way.. using the elements... here he is using a lot of fire...
Personally I use them for building both strength and size. It pays to experiment with different routines. Learning to flex correctly is very important, and that comes with practice.
Even more impressive in such a small space! Are there any bloopers where the items on the ledge become the victim of one of those vicious round kicks? LOL. Very inspiring as always.
Gracias Shifu, practico con tus videos desde Argentina. Acá no hay muchos lugares ya para entrenar. Gracias por tu tiempo y compartir tu enseñanza y sabiduría.
I was impressed with this video and although I am 68 I tried to do like this with hard fast exhales - after just a few I got a Globus Pharyngeus - which startled me because I'd never experienced anything like it - it's a condition that causes a sudden lump feeling in the throat - like a muscle cramp for the throat muscles caused by sudden acid reflux or gastrointestinal reaction after eating and then exercising - I hadn't eaten much and it was a 1/2 and hour to an hour since I'd eaten anything - That was about 6 pm yesterday - I still feel it but it is going away fairly quick - just thought I'd tell you
I don’t deliberately do hard qigong. I also don’t know how good effects it has on my body. However, whenever I’m extremely angry with myself I tend to generate very negative energy in me so I would take a very hard and deep breath and TENSE UP my body while pushing out the negative forces together with blowing out the air HARD. I would do this a few times. I don’t know if this helps but I think so because after doing the hard qigong as a result of anger, I felt better. And because of the build up of TENSION during the qigong my body seems to get stronger and the muscle harder.
Hello Sifu Yan, I have a question, why do you reverse your breathing? Meaning stomach goes out when exhaling? What would be the benefit? Thanks! Your videos are really appreciated!
Guy needs to learn how to breath inhale exhale while kicking or a side kick from a Korean could kill u in .2 secs or make it impossible to lift 35 lb without a heart attack issue real shit I've seen the side kick but a front kicks nice but a 🪓hits twice
Thank you Shifu, you taught us very useful things.
Good for the legs
I thank you Shifu. This is the Qigong I was looking for. I am 68 but I practiced since 21 starting with karate old style 🙏
68🙃🙏🛡️Good for you.
63 🤸
Thank you for your training Sifu! I have transformed my body over the last 2 years from your teachings! 🙏
i really like your training, it give progress so quickly thank u
Hi Shifu,
i'm just reviewing some of your past qi gong training, and i wanted just to say thanks again for the calm, essential and clearness that are explained with, regard form and breathing too, i find them very precious.
Grazie ancora Shifu
Thank you for sharing your knowledge ShifuYanLei
Thank you so much for sharing, your training(s) have made a huge impact in my life and wellbeing, thank you 👏
I love the workout Master great training I would love to see more Hard Quigong training videos thank you very much !
EXCELENTE, MUCHAS GRACIAS, POR FAVOR MÁS VIDEOS DE HARD QHIGONG!!!!!
Kung Fu sometimes doesnt get taken serious until you watch this channel.
It has to be physical if the martial art is going to be effective.
Awesome. Respect.
just like real yoga...
@@JuanGarcia-zy8yw ..hmm..interesting, didnt know that about yoga.
@@ziapsp4167 the west waters down shit.. for mind programming. yoga is painful... it is not this cute feel good stretching.., this dude is also doing yoga in a way.. using the elements... here he is using a lot of fire...
More of these strength videos please Shifu
Thank you Sifu for all the videos you share with us!! They really help us to feel great 🙏🙅♀️
Beautiful work bro!
Grazie mille
This is a great way to gain strength. You can learn a lot from this man. After 22 years of training in this fashion, I will confirm that it works.
Do you only do tension excercises for strength
Personally I use them for building both strength and size. It pays to experiment with different routines. Learning to flex correctly is very important, and that comes with practice.
excellent workout as always, thanks shifu!!
Awesome thanks for your teaching 🙏🏽💯
Great stuff..to add on to my current gigong training ☯️
I found you on here then Colin, also adding it to my training.
Thank you for the upload Sifu :::))
Even more impressive in such a small space! Are there any bloopers where the items on the ledge become the victim of one of those vicious round kicks? LOL. Very inspiring as always.
Some graceful people I know would fall right through that glass window behind him during a kick.
Control
Gracias Shifu, practico con tus videos desde Argentina. Acá no hay muchos lugares ya para entrenar. Gracias por tu tiempo y compartir tu enseñanza y sabiduría.
thank you for sharing sir 🤲🏾💙
Awesome Shifu! Thank you! I missed you! 🌞🙏🧡💪
Nice
Thank you for this videos !Together with my meditation that is goog start of my days!
Thank you shifu yanLei for sharing your knowledge your videos are really helpful
Is your brother still training in Smethwick? I am western boxing and getting into matches white collar and would like some 1on1?
Thank you
It is amazing you never hit the wall.
Briliant ! Thankyou for sharing
Thank you for sharing! Gotta try this. And implement it in the daily routine.
Thank you. I will add this to my Qi Gong Training.
I like your traning
Sir, your physical training is very fantastic.
Tahnsk you Schifu!
This was very relaxing.
Superb demonstration my friend.
Thankyou!Very Good Hard Yang energy CHi Gong!When will you come with your next program?
thx sir ,i also have to train in a small room ,i will use this video to adapt my training
awesome pump workout
Thanks for the video it has help me
Awesome,thanks shifu
Love this strength training video
Wonderful location
I was impressed with this video and although I am 68 I tried to do like this with hard fast exhales - after just a few I got a Globus Pharyngeus - which startled me because I'd never experienced anything like it - it's a condition that causes a sudden lump feeling in the throat - like a muscle cramp for the throat muscles caused by sudden acid reflux or gastrointestinal reaction after eating and then exercising - I hadn't eaten much and it was a 1/2 and hour to an hour since I'd eaten anything - That was about 6 pm yesterday - I still feel it but it is going away fairly quick - just thought I'd tell you
Omg! I cannot wait to get started practicing this. How often should I practice? Everyday or every other day? Thank you so much!❤️
Much respect
спасибо шифу они помогают класс
Gran Maestro👌
I don’t deliberately do hard qigong. I also don’t know how good effects it has on my body. However, whenever I’m extremely angry with myself I tend to generate very negative energy in me so I would take a very hard and deep breath and TENSE UP my body while pushing out the negative forces together with blowing out the air HARD. I would do this a few times. I don’t know if this helps but I think so because after doing the hard qigong as a result of anger, I felt better. And because of the build up of TENSION during the qigong my body seems to get stronger and the muscle harder.
0
hes my favorite person on earth
Do you do any weight training or is your physical condition solely achieved by Qigong ?
Thank u so much sir
My dad does a routine thats similar to this every morning
Wow you gave this for free? You guys have no idea what kind of jewels this is
what’s the mental benefits of hard qigong vs soft qigong. My goal is to be more masculine and fearless but of course in a balance and healthy way
Was anyone else worried about the pictures and nick-nacks on the window ledge?
No but I thought he was going to connect with the radiator
just wondering how many glasses broke so far
How do you go about exercising with 2 slipped herniated disks, torn ligaments, and a handicapped left side using a cane?
His hipjoint must feel very good after a workout
Sir, I want to meet you. I'm from INDIA.
I was finding it hard today maybe my stances were too low 😔
That's hardly a warm up? Should you tell beginners to do the warm for a certain period of time so the body is proper warmed up?
Pot 💯😇🙏 amigo
Which city ???
@ShifuYanLei Thank you so much. Should I take my stomach in while I inhale ? TIA
Yes!
Hello Sifu Yan, I have a question, why do you reverse your breathing? Meaning stomach goes out when exhaling? What would be the benefit? Thanks! Your videos are really appreciated!
Does this make u strong?
Hi Shivu, I practice MMA and I need some evasive moves .. I use my legs more than my hands What is the solution
King
Bolo yeung disciple 🤔 good stuff
I tried that stance, but I herniated...
Why do Americans need weights and machines to work out?
💪💥
👍🏼
esta re loco el chino este
only 10 dislikes you dont f with a shaolin monk yeah
Я тебе не верю!
Guy needs to learn how to breath inhale exhale while kicking or a side kick from a Korean could kill u in .2 secs or make it impossible to lift 35 lb without a heart attack issue real shit I've seen the side kick but a front kicks nice but a 🪓hits twice
I'm yet to see TKD beat Shaolin
We found the keyboard warrior guys... and the fact that you are spouting off about TKD 🤦♂️