Hard Qigong Strength Training
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- Опубліковано 7 вер 2024
- You can stream complete workouts on my website in authentic Kung Fu and Qigong. I created Transformation 1 during the Coronavirus lockdown. The perfect workout for a small space. A holistic online program that strengthens your mind and body from the inside out and the outside in. Click to find out more.www.shifuyanle...
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I thank you Shifu. This is the Qigong I was looking for. I am 68 but I practiced since 21 starting with karate old style 🙏
68🙃🙏🛡️Good for you.
63 🤸
Thank you for your training Sifu! I have transformed my body over the last 2 years from your teachings! 🙏
Thank you Shifu, you taught us very useful things.
Thank you so much for sharing, your training(s) have made a huge impact in my life and wellbeing, thank you 👏
i really like your training, it give progress so quickly thank u
Hi Shifu,
i'm just reviewing some of your past qi gong training, and i wanted just to say thanks again for the calm, essential and clearness that are explained with, regard form and breathing too, i find them very precious.
Grazie ancora Shifu
EXCELENTE, MUCHAS GRACIAS, POR FAVOR MÁS VIDEOS DE HARD QHIGONG!!!!!
Kung Fu sometimes doesnt get taken serious until you watch this channel.
It has to be physical if the martial art is going to be effective.
Awesome. Respect.
just like real yoga...
@@JuanGarcia-zy8yw ..hmm..interesting, didnt know that about yoga.
@@ziapsp4167 the west waters down shit.. for mind programming. yoga is painful... it is not this cute feel good stretching.., this dude is also doing yoga in a way.. using the elements... here he is using a lot of fire...
Even more impressive in such a small space! Are there any bloopers where the items on the ledge become the victim of one of those vicious round kicks? LOL. Very inspiring as always.
Some graceful people I know would fall right through that glass window behind him during a kick.
Control
Thank you Sifu for all the videos you share with us!! They really help us to feel great 🙏🙅♀️
I love the workout Master great training I would love to see more Hard Quigong training videos thank you very much !
More of these strength videos please Shifu
Awesome Shifu! Thank you! I missed you! 🌞🙏🧡💪
Thank you for the upload Sifu :::))
This is a great way to gain strength. You can learn a lot from this man. After 22 years of training in this fashion, I will confirm that it works.
Do you only do tension excercises for strength
Personally I use them for building both strength and size. It pays to experiment with different routines. Learning to flex correctly is very important, and that comes with practice.
Grazie mille
Beautiful work bro!
excellent workout as always, thanks shifu!!
Tahnsk you Schifu!
Great stuff..to add on to my current gigong training ☯️
I found you on here then Colin, also adding it to my training.
Thank you for sharing your knowledge ShifuYanLei
thank you for sharing sir 🤲🏾💙
Good for the legs
It is amazing you never hit the wall.
Thank you. I will add this to my Qi Gong Training.
I like your traning
Thank you for this videos !Together with my meditation that is goog start of my days!
This is not just physical strength training but also mentally therapeutic. This great any time but especially helpful for anyone who is practicing isolation at home during this pandemic. I'd like to see one of those cowardice racists try and pick on this guy face to face instead of some 100 year old senior that is barely able to stand or some little girl.
Gracias Shifu, practico con tus videos desde Argentina. Acá no hay muchos lugares ya para entrenar. Gracias por tu tiempo y compartir tu enseñanza y sabiduría.
Thank you shifu yanLei for sharing your knowledge your videos are really helpful
This was very relaxing.
Briliant ! Thankyou for sharing
Nice
Thank you for sharing! Gotta try this. And implement it in the daily routine.
Awesome thanks for your teaching 🙏🏽💯
I don’t deliberately do hard qigong. I also don’t know how good effects it has on my body. However, whenever I’m extremely angry with myself I tend to generate very negative energy in me so I would take a very hard and deep breath and TENSE UP my body while pushing out the negative forces together with blowing out the air HARD. I would do this a few times. I don’t know if this helps but I think so because after doing the hard qigong as a result of anger, I felt better. And because of the build up of TENSION during the qigong my body seems to get stronger and the muscle harder.
0
Thank you
I was impressed with this video and although I am 68 I tried to do like this with hard fast exhales - after just a few I got a Globus Pharyngeus - which startled me because I'd never experienced anything like it - it's a condition that causes a sudden lump feeling in the throat - like a muscle cramp for the throat muscles caused by sudden acid reflux or gastrointestinal reaction after eating and then exercising - I hadn't eaten much and it was a 1/2 and hour to an hour since I'd eaten anything - That was about 6 pm yesterday - I still feel it but it is going away fairly quick - just thought I'd tell you
спасибо шифу они помогают класс
Sir, your physical training is very fantastic.
thx sir ,i also have to train in a small room ,i will use this video to adapt my training
Love this strength training video
Awesome,thanks shifu
Thanks for the video it has help me
Superb demonstration my friend.
My dad does a routine thats similar to this every morning
Omg! I cannot wait to get started practicing this. How often should I practice? Everyday or every other day? Thank you so much!❤️
hes my favorite person on earth
Wow you gave this for free? You guys have no idea what kind of jewels this is
Much respect
awesome pump workout
Thank u so much sir
Gran Maestro👌
Do you do any weight training or is your physical condition solely achieved by Qigong ?
Thankyou!Very Good Hard Yang energy CHi Gong!When will you come with your next program?
Wonderful location
Was anyone else worried about the pictures and nick-nacks on the window ledge?
No but I thought he was going to connect with the radiator
Is your brother still training in Smethwick? I am western boxing and getting into matches white collar and would like some 1on1?
King
His hipjoint must feel very good after a workout
Pot 💯😇🙏 amigo
Hello Sifu Yan, I have a question, why do you reverse your breathing? Meaning stomach goes out when exhaling? What would be the benefit? Thanks! Your videos are really appreciated!
what’s the mental benefits of hard qigong vs soft qigong. My goal is to be more masculine and fearless but of course in a balance and healthy way
How do you go about exercising with 2 slipped herniated disks, torn ligaments, and a handicapped left side using a cane?
@ShifuYanLei Thank you so much. Should I take my stomach in while I inhale ? TIA
Yes!
esta re loco el chino este
Sir, I want to meet you. I'm from INDIA.
Bolo yeung disciple 🤔 good stuff
That's hardly a warm up? Should you tell beginners to do the warm for a certain period of time so the body is proper warmed up?
💪💥
👍🏼
I was finding it hard today maybe my stances were too low 😔
Hi Shivu, I practice MMA and I need some evasive moves .. I use my legs more than my hands What is the solution
just wondering how many glasses broke so far
only 10 dislikes you dont f with a shaolin monk yeah
Which city ???
I tried that stance, but I herniated...
Does this make u strong?
Я тебе не верю!
Guy needs to learn how to breath inhale exhale while kicking or a side kick from a Korean could kill u in .2 secs or make it impossible to lift 35 lb without a heart attack issue real shit I've seen the side kick but a front kicks nice but a 🪓hits twice
I'm yet to see TKD beat Shaolin
We found the keyboard warrior guys... and the fact that you are spouting off about TKD 🤦♂️