CBT EXPLAINED

Cognitive behavioural therapy (CBT) is a type of psychotherapy based on a model that suggests that mental-health difficulties stem from dysfunctional thinking (which may arise from biological and/or psychological influences). CBT aims to change clients’ mood by identifying and modifying negative automatic thoughts and core beliefs, regulating routine and minimising avoidance. Because CBT encourages practice and compliance (often involving ‘homework’ tasks), it helps clients have a sense of control.

[@alanalam5597]

Thanks Rory! Your short lectures are amazing, thanks for doing this.

[@DarkLawify]

I'm very thankful for these videos. As a masters student, they have been a lot of help.

[@mscrunchy68]

Homework made easy, thank you!

[@aafreenchalkoo3561]

I just now finished cbt.good for revision. Thanks for timely uploading

[@melissar3729]

Thank you!!

[@susalderbs6821]

Please keep sharing your amazing videos.. They very helpful 👌🏼

[@bertybertface1914]

Excellent.

[@jr5389]

Excellent 👌 Information ℹ️ Thank you 🏴󠁧󠁢󠁳󠁣󠁴󠁿😎

[@gracemaerz6752]

Brilliant , thx!

Thank you. Very helpful.

[@kennedygichuhi2124]

Very educative and helpful

[@Vivere17]

Great structured video thank you from nyc

[@cmeeub3063]

thank you

[@gregs4563]

Thanks Sir

[@moanjames_]

Noo, THANK YOU!

[@guywilliams9315]

These are so useful as i'm on an online course that just doesn't cut the mustard.

[@petch882]

Great video thanks. The link for the handout is not working for me, anyone else having problems?

[@Counsellingtutor1]

Hey Petech I have fixed the download link click here lynxshort.com/CBT_Explained

[@angelatuffnell8525]

😊

[@Vivere17]

It’s so difficult to find a good cbt therapist

[@mr.lol9710]

Yee yee bus

[@fatdunce2108]

thought that this was something different...

[@Counsellingtutor1]

Download the FREE CBT handout lynxshort.com/CBT_Explained

[@randalthomas9571]

The CBT document would not load.

[@herlinaverawati9063]

The handout was not working

[@mscrunchy68]

Hi, I clicked the link and a red page with 'this page has been reported as unsafe' came up.