This video is so helpful,can do videos on how to deal with unclear anxious thoughts which are ruminating kind where there is no meaning in those thoughts
I'm pleased to hear you found the video helpful Monika. You may find the following videos of interest: ABCDE Model:ua-cam.com/video/lC1sfLMs4iE/v-deo.html Change unhelpful thoughts: ua-cam.com/video/RLJxMH8H-js/v-deo.html Socratic questioning:ua-cam.com/video/bfCCnYqL4dE/v-deo.html I hope the above videos help. Best wishes, Teresa
CBT BOOK RECOMMENDATIONS ☐ The Clinician's Guid to CBT Using Mind Over Mood by Christine A. Padesky. Please click on the link to buy from Amazon: amzn.to/409z8ko ☐ Mind Over Mood by Dennis Greenberger and Christine Padesky. Please click on the link to buy from Amazon: amzn.to/3Hi7lp9 ☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck. Please click on the link to buy from Amazon: amzn.to/3RfTN2f Best wishes, Teresa
Great video. What if you have a Trigger... Like someone say something "let's go shopping" and your body reacts instantly... but there is no clear thought like "if..."? Just working with the body-symptoms?
I am so glad I found your channel. Can you please suggest some books that help me with ABCDE model and CBT of Albert Elis? I really want to study about it more. I think it really helps me with my mental state. Thank you so much !
Thanks for your support Mohammad. CBT BOOK RECOMMENDATIONS: ☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: amzn.to/409z8ko ☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: amzn.to/3Hi7lp9 ☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: amzn.to/3RfTN2f Best wishes, Teresa
@@LewisPsychology Wonderful ! Don't know why these are not being taught in school .It can basically cure depression and anxiety and so many issues.Thanks for your response Teresa means a lot to me will try to read them all one by one as you suggested. Best regards
Thanks for your question Rya Rya. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Best wishes, Teresa.
hello , how do i change my core beliefs of taking offense or taking most things personally. then that makes me not want to do anything for the fear of someone disrespecting me. any recommendations. thanks
It can be challenging changing core beliefs as they are our deepest layer of thoughts. I would suggest that you work with a psychological therapist. Wishing you well.
Hello Jaco, CBT and TA are very different therapies with different underlying philosophies. It really depends on what your goal is. Best wishes, Teresa
@@LewisPsychologythank you! Is there any information I can get on limiting beliefs vs negative automatic thoughts? Trying to figure out the difference.
@@Chrissyjaniga Limiting beliefs are DEEPLY ingrained thought patterns, which we ALWAYS find evidence for. Automatic, negative thoughts are thoughts we can easily recognise and challenge and question. We have about 60K thoughts a day and 80% are negative... so most of these are automatic thoughts. CORE BELIEFS we only have a few, that create these thoughts..like "I am not good enough"; "I am not lovable" "Relationships are hard" "Life is dangerous" "Men have it easier" and so on. I assume we only have a few hundred core beliefs about all different aspects in life.
Watch this video next: How to identify you core beliefs: ua-cam.com/video/8jNUAuDkeRI/v-deo.html
Im studying psychology in distance mode such videos very much helpful for me to make more indepth understanding about therapy
Excellent work. Shows that you are very versatile with this approach. Thank you!
I find these videos easy to understand and extremely well presented. Highly recommend 😁
Thank you for your kind comment Andy. Wishing you well.
👏👏👏👏
Very helpful. Please make a complete series on all the possible aspects of cbt negative core beliefs.
Thank you mam...got more insight and got help to comprehend the structural diagram of ANT,ASSUMPTIOBS AND CORE BELIEF🎉🎉🎉 THANK YOU SO MUCH
Most welcome 😊 Best wishes, Teresa
Thank you mam..🎉🎉very helpful to make me clear about our thoghts structure
Thanks for your support. Best wishes, Teresa.
Excellent! So clear and good examples. I find your resources really helpful with my clients and students.
Thank you Suzanne. That’s really great to hear. Wishing you all the best, Teresa
This video is so helpful,can do videos on how to deal with unclear anxious thoughts which are ruminating kind where there is no meaning in those thoughts
I'm pleased to hear you found the video helpful Monika. You may find the following videos of interest:
ABCDE Model:ua-cam.com/video/lC1sfLMs4iE/v-deo.html
Change unhelpful thoughts: ua-cam.com/video/RLJxMH8H-js/v-deo.html
Socratic questioning:ua-cam.com/video/bfCCnYqL4dE/v-deo.html
I hope the above videos help. Best wishes, Teresa
It was helpful for me to refresh my study about CBT. Thank youz
Shayhak, that's great to hear. All the best.
Thank you so much for this thorough explanation!! Please make more videos!
Thank you Myrtle. I release a new video every Monday. Best wishes, Teresa.
@@LewisPsychology Thank you so much Teresa! I'll be tuning in!
Thank you madam. This is a good explaination. Thank you from India.
Thank you,
Great work. You do a great job explaining this.
Thank you so much. Best wishes, Teresa.
Very helpful. Thanks!
That’s great to hear. Best wishes, Teresa.
Thanks a lot
Extremely helpful
That’s great to hear. Best wishes, Teresa.
this is really useful,informative and easy understanding explanation video of CBT🎉😊
That’s great to hear. Wishing you well.
U r intelligent
Thank you so much! You are adorable ❤
Very good!! Are there any books on core beliefs you'd like to recommend?
CBT BOOK RECOMMENDATIONS
☐ The Clinician's Guid to CBT Using Mind Over Mood by Christine A. Padesky. Please click on the link to buy from Amazon: amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky. Please click on the link to buy from Amazon: amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck. Please click on the link to buy from Amazon: amzn.to/3RfTN2f
Best wishes, Teresa
Great video. What if you have a Trigger... Like someone say something "let's go shopping" and your body reacts instantly... but there is no clear thought like "if..."? Just working with the body-symptoms?
Thank you. If that was the case I would not suggest this exercise. I would suggest a more body based approach. Best wishes, Teresa.
Great :)
I am so glad I found your channel. Can you please suggest some books that help me with ABCDE model and CBT of Albert Elis? I really want to study about it more. I think it really helps me with my mental state. Thank you so much !
Thanks for your support Mohammad. CBT BOOK RECOMMENDATIONS:
☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: amzn.to/3RfTN2f
Best wishes, Teresa
@@LewisPsychology Wonderful ! Don't know why these are not being taught in school .It can basically cure depression and anxiety and so many issues.Thanks for your response Teresa means a lot to me will try to read them all one by one as you suggested. Best regards
Hello, can you please define or explain what "processing emotions" mean? Thank you
Thanks for your question Rya Rya. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Best wishes, Teresa.
hello , how do i change my core beliefs of taking offense or taking most things personally. then that makes me not want to do anything for the fear of someone disrespecting me. any recommendations. thanks
It can be challenging changing core beliefs as they are our deepest layer of thoughts. I would suggest that you work with a psychological therapist. Wishing you well.
Hi what will be the best TA or CBT or do they have the same goal.
Hello Jaco, CBT and TA are very different therapies with different underlying philosophies. It really depends on what your goal is. Best wishes, Teresa
@@LewisPsychologyThank you.
Is core belief the same as limiting beliefs
Thanks for your question Chrissy. A core belief is different than a limiting belief. Best wishes, Teresa.
@@LewisPsychologythank you! Is there any information I can get on limiting beliefs vs negative automatic thoughts? Trying to figure out the difference.
@@Chrissyjaniga Limiting beliefs are DEEPLY ingrained thought patterns, which we ALWAYS find evidence for. Automatic, negative thoughts are thoughts we can easily recognise and challenge and question. We have about 60K thoughts a day and 80% are negative... so most of these are automatic thoughts. CORE BELIEFS we only have a few, that create these thoughts..like "I am not good enough"; "I am not lovable" "Relationships are hard" "Life is dangerous" "Men have it easier" and so on. I assume we only have a few hundred core beliefs about all different aspects in life.