25 MIN MORNING PILATES || Wake Up & Feel Energised
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- Опубліковано 5 кві 2022
- Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
She has the best narrative instructions of them all! I don't even need to look at the screen!
I still look at the screen, because I am aiming to do as graciously as she does... I'll get there!!!
Lovely class!!!
Yes, just marvellous!
Nicole every move you make has the grace of a swan and the elegance of a princess
Aw thank you! You are so kind. ❤️
Your Pilates and yoga exercises make me feel the healthiest I ever was. Doing too much cardio or weight lifting was putting too much stress on my body. I was having problems with falling asleep, felt really stressed and down. Nothing like this happens to me when I follow your videos. I never force myself to do them, instead I am always happy to jump on the mat and hear your calming voice. Thank you from all my heart for your work, Nicole.
This is so true for me too! I was doing all the usual workouts for at least 6 months, 5 days a week and not feeling great in my body. 2 months of Pilates have already done wonders for me! Nicole is the best that I have tried.
Too much strenuous exercise like that actually damages the metabolism and mitochondria. That's why I stick to doing workouts like these now and my body has never felt better 🙏
Same thing with me. This helped me get my strength back and slowly build my body back to fitness after being sick for some time and failing to go on my normal runs and gym sessions. Thank you Nicole
This is so awesome to hear! Im a former fitness competitor and it’s been burned into my brain to push push push and workout 7 days a week and I was feeling horrible and want to do things that feel good now
I love how you added “think of three things you’re thankful for” at the closing of class! 🙏🏼✨
me too!! little things that makes thinking through the day
I've started doing pilates 3 times a week consistently for the past 3ish months now...I can see my abs coming in, my booty is getting more lifted and my jeans are fitting better ^_^ perfect way to start the day
ikr I literally love pilates
Is it seriously working on booty ???
I am healing my relationship with exercise and its so helpful to practice this without the harmful language that the fitness industry may use. Thank you for making it a safe space for everyone!
I can't thank you enough for including this morning series. Health isn't about killing ourselves. We get healthy by listening better to what our bodies need.
You are right. Actually over training and putting stress on your body damages your metabolism and mitochondria. You can still get an effective workout without putting stress on the body. I love her videos ☺
Every time I do your workouts it feels like a therapy session. So nice and peaceful. Your voice is so calming and encouraging and I always feel so confident in my skin while working out. Thank you, Nicole!
The little leg circles and sweeping the leg back and forward with the arms after the mermaid flow definitely fired up my lower half, especially with the lifting of the leg afterwards for 10 additional sections! That series burned my thighs and butt muscles to a crisp.
Yay so happy to hear that! ❤️
doing your workouts not only is the most fun i’ve ever had while trying to get into fitness, but the fastest i have ever lost weight and seen results. you have made it so easy for me to become a better version of myself. i can even touch my toes without bending my knees now, haha! i can’t thank you enough
Is it just me, or does anyone get emotional afterwards? Lol
Im so glad i found your videos, theyre perfect! You explain so good i dont even have to look at the screen i can just close my eyes & focus on the workouts. Also your voice is so soothing! Thank you so much for making these videos!
These videos really save my day sometimes... specially when I'm feeling depressed. As an often restless person, I really appreciate your serenity, it gives me comfort, thank you for the great work!
this was a perfect morning workout. Just what my body needed
Thank you lovely Aja! So happy it was just what you needed. 💕
Thank you for your classes 🙏❤️
My body is already feeling so much stronger after just four of your workouts. I love pilates!
I died lol. I have been only lifting weights for 8 years now but you made me cry almost at the end, emotionaly and physicaly because it felt relieving. Thank you so much! will continue with your workouts
These morning pilates videos are my favorite. Thank you!
What a wonderful combination! I’ll have so much fun getting this workout done!🥰
What a perfect workout to start my day!! I feel super great and energetic afterwards. Morning Pilates is really a must at least once during a week🥰🥰🥰 Thank you Nicole, you are a wonderful and an inspirational teacher ever🤍🤍🤍
Aw thank you so much beautiful Jessica! So happy you enjoyed it! Lots of love. 💕
Nicole thank you so much for your great workouts! I'm currently living in Ukraine and this whole situation makes me feel really anxious and weak, but thanks again to these workouts that help me feel more connected with my body and remain calmness.
Sending you love, I hope you are safe and feeling well. ❤️
As always, a half hour with you is the most relaxing and positive part of the day.. THANK you Nicole xxx
Aw thank you! That means the world to me. 💕
First workout since getting sick with Covid ! It was the perfect small push to get those toxines moving out of my joints and to let me feel a little more energized ! Thank Nicole 🥰
Aw so happy to hear that! Hope you are feeling all recovered now. Lots of love. 💕
Thank you so much Nicole. Honestly, your classes are an emotional and physical lifesaver!!
Aw thank you Wendy! That means so much to me. 💕
My friend referred your channel to me as I found myself in a bit of a rut. I’m on day 3 of following your pIlates videos and it’s the perfect amount of challenge for my body but your voice and energy help sooth my mind to start or end the day. THANK YOU❤️
LOVE ALL of your sessions. THANK YOU for all that you do.
Any time I’m really sore from weightlifting the day before I’m hesitant to do a workout the next day, but this was so perfect! There is such a good focus on warm up and stretch in this morning session. This was just what I needed before work!
I'm in my late 50's and never tried Pilates before. I have begun noticing that my whole body is starting to stiffen up with age and this seems like the perfect antidote for that. Thank you so much. Hoping that in a month of two of regular practice everything feels better. 🙂
Thank you for your creative, varied combinations and wonderful calm energy!
Dear Nicole!
My mornings always starts with you for 3 months and I feel great!
Thank you so my for your yoga flow and breathing and nice voice and music!
Love you !
Hi Nicole, I just finished taking this morning class in the evening my time and I can attest to the fact that it’s wonderful in the evening, too! 😊 I enjoyed the flow and the transitions between movements. I especially liked the mermaid stretch exercises. Fun class! Thank you!
Thank you! I'm so happy that you enjoyed the class. It is perfect for evening time too! Lots of love. 💕
Love the stretching sequences! I feel like a ballerina 😂
Thanks a lot, Nicole❤ I enjoy every practice
Beautiful practise! I’ve done it for 2/3 months now I tie it in with the gym and it’s a great chance for me to step into my feminine energy🤍
Thank you Nicole! I've been just getting back into pilates again after shoulder surgery and your videos have been the best
I'm grateful for Nicole, Pilates & You Tube!
Your serene manner helps me to engage my feminine energy....feel so balanced after this...thank you again!!
Like all your morning routines, this really sets me up for the whole day ahead. Thank you so much, Nicole.
Oh I love that you released another morning routine/flow. Although I will very likely be doing this in the afternoon tomorrow, I know that it'll be calming for my soul and body as well as being energizing. This is what I like so much about your videos, they're challenging and very peaceful and calming at the same time. Thank you so much! I am looking forward to this!!!
I hope you enjoy it Uta! Thank you so much for always being so kind. So much love to you. 💕
This was my first Pilates class I’ve ever done and I really enjoyed it! It challenged me more than I thought it would but now I’m excited to see my progress as I continue. Thank you ☺️
Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.
I adore Nicole, but the absolute cutest moment of this video is at the end when she says, "Carefully open your eyes..." ❤
This pilates workout was really what I needed in the morning. It was a bit challenging for me, but thanks to Pilates and Nicole I’m happy. I woke up happy, I am happy❤️
thank you s0 much Nicole, I found your channel a few months ago and have been doing your classes five days a week ever since. I have become so much more flexible and stronger and feel fantastic. I am very grateful to be able to do these workouts with you as, a beginner at pilates, you explain every move and technique so well, I know thta I am completing the exercises correctly. It really is a wonderful think that you are doing for others. thank you again.
Just love it! I have just done it before my jogging. Beautiful Sunday , day off with Nicole, jogging and then, art gallery. With Love from London
just getting back into my pilates practice after a few months hiatus -- pacing and exercises were just right ! ☺️
I love gentle workouts like this. I like to do them when I’m tired after a long day of work but feel like I need to move my body. Thank you!
Such an amazing morning pilates class. This was perfect to energize me early in the morning when I just don’t have the energy to do a much active class. Thank you Nicole. Always an amazing class 🙏
Aw i'm so happy that you enjoyed it! Lots of love. ❤️
I like how you said "...and ready for your day" at the end. It's my third time this week doing pilates with you. I am currently feeling stressed due to school and other personal things but doing 25-45 mins pilates workout helped a lot. I am feeling energized like what you said. Thanks Nicole! More power!
Nicole, can’t thank you enough for your videos. I follow your work outs 2-3 times a week and it always boosts my mood and improves my day.
Aw yay! That makes me so happy! Thank you for moving with me. ❤️
Perfect for today! So helpful to remember we can be nice to ourselves and do a workout that feels good! Thank you!
Tus videos son mis favoritos, llevo mi cuerpo al límite pero a la vez, es una practica tranquila y armoniosa. Muchas gracias!!! Mis mañanas son increíbles gracias a tus videos❤
Thank you very much, love your classes. They are humbling in the right way!
This one is perfect to start off my day, thank you so much, Nicole. I work in the hospital as a Nurse and this one will definitely help me to get through my busy day. Love all your videos and I do it every single day but this one is just perfect!
Aw thank you Tess! I'm so happy to hear that! You deserve time to yourself to feel good especially since you help so many others. Lots of love. 💕
You have such a nice way about you. Thank you for sharing your Pilates knowledge in a way even beginners can appreciate!
I always love your "morning pilates" workouts... so calming and peaceful while still challenging 💜
Just come back to this and still love it -- so peaceful but that last exercise is tough! 💛
I’m so thankful I found your channel. I feel amazing
I feel awake, full of energy and stretched. Your movements are elegant and it's like awakening the inner goddess while doing classes with you! Thank you lovely Nicole!
Oh, I love this one!! So glad it's on the calendar for tomorrow. 🤩
Have been following Nicole for about 2 years, working up to the more intense workouts. But some surgery has sidelined me for a bit. This workout keeps me moving without putting too much stress on my body!
I just would love if Nicole could give us a class how to move the hands, the dance movement is so beautiful 😍 Gratitude 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
So nice to hear an Australian accent on these type of videos Nicole. Delish
I feel so much better! Thank you Nicole for all your love and work!
It was such a wonderful morning workout! Thank you with all my heart for your energy and effort that you put in your videos! ❤️
Aw it is my pleasure! Thank you so much for moving with me and for your beautiful support. Lots of love. 💕
I do Taekwon-do, and it's pretty tough and we do rough exercises, so on my freetime, pilates calms my nerves and I can do everything calmly and concentrate, thank you Nicole💙
I too simply love your classes. Just looking at you is cooling and inspiring. Thank you Nicole!
Aw thank you so much Meg, you are very kind! I am so happy that you are enjoying the classes. Lots of love. 💕
I feel grateful for your class, I finished it feeling a great inner peace, and positive energy to start my day. Thank you dear Nicole ✨🙏🏼✨🧘🏼♀️🧡💝🌻🌻🌻
Aw I am so happy that you felt like that afterwards! Makes my day! Lots of love. 💕
This workout makes me feel so energized and yet it helped me to wake up my body gently. My spine feels so nice right now. Thank you! 🥰
tried other classes but always come back to you (from Belgium)
Amo a esta mujer y a su forma de motivarnos a través de sus movimientos. Gracias por hacer que más personas se levanten felices.
Thank you very much. It is a perfect exercise. Just not for the morning as a first practise because it should include more warm up before going deep into movement.
Muchísimas gracias ❤
thank you for everything Nicole! I have been doing these pilates workouts for a year or two and still enjoy it with my whole heart!
I almost skip today’s workout I’m so glad I didn’t 🫶🏽
First time doing pilates in over 10 years for me. This was challenging but so rewarding and refreshing at the same time. Thank you.
tried this yesterday and completely loved it. it was so relaxing but challenging at the same time. my thights and abs were burning after it and i felt that those 25 min were like only 10 min, since it was so fun for me. i'm very excited to keep doing your pilates routines
I love how you instruct. It’s always so peaceful and calming.
After a 5 years break from any type of stretching and sport practice...goodness...this was hard...but I'm not planning to quit. I'm planning to win. Thanks Nicole so much for all of your videos!! Stay 🙌 blessed.
Wonderful workout! Love all the movement that combine strength and grace! Thank you so much! Enjoy your day!
Thank you Michele. So glad you enjoyed it. 💕
Thank you Nicole , excellent as always, you are so graceful and have such a gift in teaching xxx
Thank you so much Youli! I can't tell you how much that means to me. Lots of love. 💕
This is my favorite video of yours! I have chronic LBP and this helps me on some days. I am also a student physical therapist assistant who definitely agrees that this will ease many sorts of pains!
Such as a soothing and beautiful workout! thank you, Nicole for the unique workouts!
Thank you for such a varied workout. Every session is so refreshing and never fails to surprise me Or challenge me ( the last bit in this one). Truly grateful for finding your channel. I'm sure you will continue to engage and inspire us☺❤🙏
A good way to get back into routine, after 2 days off. Month 4 in progress. Love it! Thank you Nicole. ❤
I love your beginning and ending in taking those little moments to be present. Thank you! ❤
This session was so relaxing , I did this afte partying with my friends and my lower back was feeling so stiff , this session really relaxed me
A safe, full body workout that challenges, strengthens and lengthens the body. Thank you
It's been a while since I've done any sort of exercise besides walking (back and leg pain, yay 😑). But my physiotherapist told me that Pilates would be good, so I'm trying again.
And you are THE reference for Pilates classes on UA-cam! I've been saving your workouts in a playlist for when I was able to start again and that day is today! 😅
It was hard, I am rusty and it hurts, but it feels good to have you as a teacher once again.
Thank you so much for your time, this wonderful channel and YOU! 💕
This has been one of my favourites so far, thank you for your beautiful work and energy Nicole 💗 Always amazing explaining and gentle but challenging workouts that leave you feeling connected, energised and graceful x x
Such a nice blend of stretching and muscle strengthening. Love❤❤
This is a fantastic flow especially for energizing and flexibility I really appreciate all your practices Nicole you are the only Pilates and yoga instructor I benefit from thank you very much for your hard work and time see you tomorrow evening have a wonderful evening see you 😊
One of my favorites now! On my regular morning workout routine
After this workout I am ready for whatever the day brings my way. Such a positive way to greet the day. I feel energized and ready to go! Thank you!!!! Have a beautiful day.
Thank you so much Nicole🙏👏 I am thankful for you, for my body health and my soul loving you and plates🥰🙏
Thank you for this exercise session. Today I am experiencing the discomfort of arthritis in my body. Despite my inclination to rest, I pushed myself to engage in this activity. I now feel significantly better! :)
Thank you so much Nicole 💜
I'm so thankful for your workouts, Nicole! I haven't done those for a long time, but as soon as I get stressed out, the workouts are the best way to relax and keep calm! ily
Refreshing and energizing indeed! Those 25 minutes flew by and I'm awake.
Yay so happy to hear that.❤️
Really love this one every time!
An absolute perfect workout with a very active backdrop today! Loved it - saving to Pilates favorites to come back to.
Many thanks, Nicole! Your video classes helped me to battle post-covid fatigue! I love how you combine balanced exercises and stretching! 🙏🏻🙌🏻💖