Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs | Yoga with Melissa 476
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- Опубліковано 4 жов 2024
- This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the energy pathways of the liver and gallbladder meridians. When you draw the chi into the meridian pathways of the liver and gallbladder organ systems you revitalize the organ systems and create harmony for your physical, mental, emotional and spiritual well-being.
#yogawithmelissa #yinyoga #liverandgallbladdermeridian
Five Days of the Principles of Yin www.melissawes...
March is Meridian March in our membership community. Each day we offer you classes for your meridians in our Daily Yoga Connection. Daily Yoga for your Meridians. On the third Sunday of every month our members enjoy a two hour Yin Yoga workshop with two way video called YinDulgence. Here we are able to explore the principles of Yin Yoga super in depth with a long 90 minute yin yoga class followed by a discussion of your insights and questions about yin yoga.
Link to Become a Member: www.melissawes...
Poem from Jan Zwicky's Songs to Relinquish the Earth
Amazon.com amzn.to/3n9boZz
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Yin Yoga Videos
• 45 min Beginner Yin Yo...
Despite years of psychotherapy, I have been unable to cry for a long time, but I am often angry, frustrated and afraid. I started this yoga class with severe bile pain and ended up with no pain AND tears in my eyes! Thank you so much, Melissa. You're great:-)
wow @lil_girl_lily
that's sound amazing :)
Just discovered this video you are a life save!! Love from the UK
you're welcome Luke :)
I'm going with the flow. Namaste!
Rock on Nina!
I go with the flow - thank you
you're welcome Kelley :)
I'm so thankful to my mum that she made me study English so I can understand you, Melissa! ❤️
yay Mums are awesome :) :) they know so much :) namaste Irina
I'm going with the flow 😌
fabulous Ruth
Excellent practice! My thighs are so stiff and I could feel my love handles releasing blocked energy in the cobra pigeon combo. Thank you!! I’m going with the flow.
You're so welcome 🤗 @mslindamonteiro thank you so much.
I do not need a study about efficacy I can feel my body and consciousness tell me what to do. This is why I love yin yoga the most I have time to surrender, increase conscious awareness to my body, energy flow, etc….. you know. 🥰
Wonderful!
This one touched a cord of emotions. And it stretched out all the tight spots! Thank you for your work
Glad you enjoyed it! 🙏
I'm going with the flow 😎.
fabulous to hear Anita
Thank you for this great Yin Yoga session🙏
You're welcome
I'm going with the flow :)
you sure are Hanna :) :) namaste
I’m going with the flow. Thanks Melissa for this beautifully planned class. I particularly enjoyed today the options if kneels hare having issues -- like mine today! 😉 And i do feel as if I just had an Accupunture session.
so awesome Magdalena 🙏💕
Thank you Melissa 🌺
You are so welcome!
I'm going with the flow....in 2020. Thank you.
Awesome Jee :)
I’m going with the flow
🙏 Lindsay
im going with the flow ! i dont have a gall bladder anymore but i trust its all flowing anyway?! 😍
:) Cathy :)
I am going with the flow - thank you, hope you are well
awesome to hear...so far so good 🙏🏿
🕉 I'm Going with the Flow 💖
awesome Ursula :)
I am going with the flow-thank you so much for your dedication Melissa - much love , nameste
You're so welcome Fiona!
Thank you for the beautiful class! I’m going with the flow.
Hi Jessica :)
Thank you for sharing this ❤❤❤
You are so welcome Breanna 🙏💕
Thank you so much for sharing this practice It has been life changing for me. Now whenever I feel a migraine coming on I do as many of the positions as I have time for and feel the relief almost instantly but certainly more as the hours pass. In addition I now know for sure that my migraines are related to my gallbladder. ❤❤
I'm so glad this works so well for your migraines!
I am going with the flow
🙏🏻 Linnea
I’m going with the flow & breathing easily.
Awesome
i'm going with the flow.
🙏💕
I am going with the flow! Thank you 🙏
Thanks for your practice and for supporting our channel with your comments Ioana
Aw, Melissa, I am so grateful to you for your wor4ds and your yoga knowledge. I am trying to go with the flow....that's one of the reasons I do yin yoga. You look so lovely and it is always good to praactice with you. Namaste'
Thanks Carol, may all beings go with the flow.
Im going with the flow
sooooo good :)
It is a really calming class. Thank you. ❤️
Glad you liked it Tanya! 🙏
@@drmelissawest ❤️🙏
I’m going with the flow ☺️😉
Thank you! ❤️
Thanks for practicing with me Sil
Going with the flow =) thank you so much.
Beautiful, so grateful to be connected in yoga!
I watch this video often. It is so powerful. As a food, I experience it more as a fresh green salad.
lovey to hear Susan...enjoy your greens :)
I love this class and return to it over and over again
Wonderful Anu! 🙏🏽
I'm going with the flow. New subscriber. I'm so grateful I found your videos. Your approach is exactly what I've been looking for. Thank you.
Welcome aboard! 🙏
Thanks!
Thank you so much for your support 💗🙏🪽 I have a new class for the liver meridian and yin yoga coming out this Friday, so keep your eyes open for it💚
My liver, gallbladder, and hips LOVE 💕 you, Melissa.
🙏 Kristen
I’m going with the flow in 2024.
Love it! May all beings be happy and free 💗🙏🪽
I’m going with the flow. I found some of these poses very intense and challenging, but am just recently returning to my mat after extended illness. I too was thinking as I did the poses that the benefits would be revealed. Thank you as always, Melissa.
🙏 Karon
challenging yin practice , such a release... thank you !
so glad you survived Lisa :) :) it was indeed :)
Thank you again so much. Love your meridian classes
thanks so much :)
Yes, I found these two meridian intense too. Having you point that out, explain it and teach us to notice the effects later is so helpful and very wonderful. I loved the poem by Jan Zwicky. Great class. 💕Thanks Melissa.
you're so welcome... so pleased the poem resonated and the teachings helped you navigate your experience :) namaste
what a beautiful, creative class - thank you
You are so welcome!
I’m going with the flow 💜 Blessings and Namaste 🙏🏻✨
you're welcome Clare
I'm going with the Flow! You're awesome 🥰 Thank you 😌
Had a very intense emotional release when doing the pose that was like child's pose, with the leg out to the RIGHT😳?!? 🤔
I'm with the flow. X
so cool to hear Coral
I’ve already practiced it twice and plan to do it again at the weekend
enjoy the third time Jane :)
I'm going with the flow! Thanks Melissa
You're so welcome Cindy :)
I'm going with the flow3>
awesome Lisa :) :) thanks for commenting :)
I am going with the flow this week! 😊
you go girl :) namaste Kathy :)
I am going with the flow. Great class
glad you enjoyed it Mark :)
I release control and surrender to the flow of love that will heal me. AMAZING CLASS. Immense gratitude!
kind of you to say Arianna :)
Wonderful class. I really needed this. Thank you, Melissa! I'm going with the flow...❤️❤️❤️
Thank you Chansonette
I'm going with the flow. Perfect practice for today's world.
thank you Samantha :)
I am going with the flow! Excellent practice!
thank you :)
Going with the flow 🥰 thank you for this beautiful practice.
@vikabradfordastrology thank you so much for leaving your lovely comment :)
Thank you for acknowledging our practice. That was sweet. Also, I am going with the flow!
You're so welcome Clare!
I am going with the flow!! Thank you so much!!
You're so welcome Nickie :)
Going with the flow 🙏😍 These yin-meridian reverse Big Mac classes are so healing. Grateful!
:) you're so welcome Cyndi :)
Thank you so much, Melissa! I’m going with the flow. Needed this deep yin class so much.❤️
You're so welcome!
I AM GOING WITH THE FLOW...Thanks so much - I'm so GLAD to have found your channel- this was my first class & it ROCKS!
rock on Sophie! namaste
I'm going with the flow! Loving these yin practices before bed.
Such a great way to wind down at the end of the day. thank you so much for being here and for leaving your comments. ❤️
I am going with the flow
Thank you Melissa 🙏❤️
you're welcome Marian :)
I am going with the flow! Thank you very much
you're welcome Maribel :)
Thank you, thank you, Melissa, for this wonderful class. I appreciate not only the yoga but your words as well...so encouraging and affirming. I am going with the flow. Namaste'
wonderful to hear Caleb :)
I’m going with the flow.. just found your channel. I felt like I needed these meridians right now. The class was amazing! I love how you closed it out at the end with your words. Beautiful ❤️
thank you Sarah 🙏
I am going with the flow! Great class Namaste!
so pleased you like it Sonia :)
I am going with the flow! Thank you beautiful class! Namaste!
you're so welcome Tanja :)
Melissa, this class was sensational. thank you for sharing your extensive knowledge; we are all so lucky to have you teach us. this class really resonated with me I didn't understand the emotional links to this meridian to stress / crankiness and also helping aid migraines which I suffer from. I'll definetely return to this class. Namaste xo
I do hope it helps during your time of suffering Kelly :)
Love, love, love yin. This was a nice practice and loved the sequencing.
awesome Trish! :)
Good Morning Melissa, I am going with the flow. Thank you for such an amazing class as always. You have blessed me once again with your wisdom and light!
You are so welcome! 🙏🏽
Hi Melissa! I just wanted you to know that Im really tankfull for your yoga videos 💖 Especelly the ones with yin yoga. This video is the first I watched because I experienced alot of pain in my tymmy ang when I search for videos for the gallbladder and liver meridians I found you and this video🙏 I had been having pain for several weeks and after this video it was nearly gone 🙏 I did it a couple of more times and it went away 🙏After that I started to do yoga with you alot and I feel sooo good 💖 Thankyou again dear Melissa 🙏✨ Love from Rebecka in Sweden🇸🇪🧘♀️
wow Rebecka, that's lovely to read...congrats and greetings from Canada to Sweden :)
Awesome Melissa! Love and hugs❤️❤️
thank you Jan
I’m going with the flow. Thanks for this class, Melissa. I loved the Big Mac analogy. So true
so pleased you liked the analogy Melissa :)
I am going with the flow now … I released all the frustration built up the past 3 days working on my final exam! THANK YOU SO MUCH … feeling much better :-)
oh goodness, I do hope the exam went well for you Katrien :) namaste
I loved this class...going with the flow. May I steal the concept for my next yin class? Your explanations of what parts of our bodies are being affected are an excellent addition to the practice. Many thanks.
Enjoy Susan :)
Thank you! I am still new to Yin yoga and enjoyed this routine immensely. And I do feel so much better after doing one!! Will continue to explore your different Yin routines!!
thank you for letting me know and do share your experience at the end of each Yin class Tina :)
I love this class and am going with the Flow
thank you so much for you kind words Simone :)
I'm going with the flow, thank you 🙏
you're so welcome Carmina
I'm going with the flow!
yay Melissa :) namaste
Great practice. This helps me so much physically and I learn so much each session x
I love that Samantha, that is the epitome of a mind/body practice. Thank you so much for joining me in yoga. Namaste, Melissa ❤️
I’m going with the flow! Om Shanti.
wonderful to hear Magdalena :)
I’m going with the flow! Many many thanks 🙏 happy weekend & happy month of March! 🙏✨
thank you so much Flavia :)
I’m going with the flow. 🙏
Thank you for your invaluable teachings. X
So pleased you like it Susan, you're welcome :) namaste
It’s been a while since I have last done one of your classes. But they are still brilliant as always. My under rib pain brought me here and I ended up crying at the end. I have definitely set something in motion. Namaste Melissa, I am truly grateful.
goodness...I do hope you enjoy some more classes possibly without the tears :) namaste
Timely ❤😊
So glad 💗🙏🪽
Im going with the flow! Thank you 🙏🌺❤️
lovely to hear Louise :) namaste
I’m going with the flow and loving it, this was so therapeutic and I know this practice today will do me so much good, I am so grateful to you for this Melissa. Have a beautiful day!
thank you so much Katrina, you too :)
Going with the flow!
so am I Joyce :) :)
I'm going with the flow! Thank you so very much, these classes are really helping me in my life right now. 👼💜
so pleased to hear Lacey :) namaste
I’m going with the flow. 💕🌻
fabulous Jessica :)
Thank you for creating such lovely and helpful content. I admire YOU for your dedication to yoga as an instrument to spiritual growth. Your classes always have deep meaning and go beyond the physical layer. I feel that my meridians are better balanced, so I am going with the flow! 🙌🏽💚💛
❤️😊✌️ thank you for saying
I'm going with the flow, thank you SO much Melissa, for your awesome vids. I have advanced stage cirhossis of the liver and I as am using yoga for my healing. I'm learning a lot from your practices and it totally makes sense as I was adopted and abandoned because I was not wanted or accepted, so I struggle with those issues. I've lived my life in fight or flight and intense fear for survival and loneliness, the list goes on... but I want to heal , I want to survive and overcome, Hoping one day to be a blessing to others, like You are. Thanks again Melissa , blessings to you, from my heart to yours, Namaste 🙏💖💯
thanks so much for sharing Regina :)
I'm going with the flow
wonderful to hear Justyna
I'm going with the flow
you're so welcome Linnea :) thanks for saying hello :)
Looking forward trying it this weekend
you're so welcome Simone :)
I Love you So Much , I'm going with the flow, Namaste '🙏😘😘😘💖💞💕💞💞
thanks Regina :) :) keep on flowing :) namaste
Thank you SO MUCH, I LOOOOOOOVE YOU SO MUCH!🙏😘😘💖💖💖😇💗💗💗💞💕
thank you Regina :)
@@drmelissawest Thank You Dear🙏😘😘💖💖💕
i definitely found this intense but i anticipate an intensely wonderful body and mind 😌
:)
I am going with the flow 🌊🌊🌊🤍💙
💖🙏 Tania
I´m going with the flow! Thank you, Melissa! -I have some physical trauma in my right hip so the gallbladder poses on the right side do feel rather intense, yes,.
so good to hear that your hip is healing :)