Tell Your 🧠 To Not Give AF.

The neurological approach to confidence, self-love, and personal power. Listening to a clip of Jordan Peterson (ref: Biblical Series) , he started talking about lobsters, dominance hierarchy, you know the usual.
But what stood out was the fact that a dominant lobster (one who keeps winning consecutively and / or on average) has an enlarged hippocampus (which controls emotions).
What's even more fascinating is that when that same dominant lobster eventually starts losing (commonly when a younger lobster can defeat him), his hippocampus shrinks AND his amygdala (that makes one more emotionally sensitive) grows.
0:00 - 1:41 Start
1:41 - 2:59 RAPIDLY Improve Episodic Memory: 3 Fun Memory Exercises
3:49 - 8:34 The Rest
People with PTSD for example, went through something traumatizing (defeating) and it shows in the cat scan the same effect a defeated lobster would have... a shrunken hippocampus and an enlarged amygdala. Although the amygdala doesn't shrink back once enlarged, the shrunken hippocampus CAN grow back... with effort.
This leads to how to grow your hippocampus.
There are three main factors (+1 that's personally helped me):
1) Exercise
2) Changing Diet
3) Brain Training
We go into how to train episodic memory brain training, which addresses the hippocampus specifically. Then diet that includes antioxidants and omega3 fatty acids, and removing white sugar.
#neurology #jordanpeterson #confidence
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[@TinaLeder]

Glad to see you here!

[@mikmikmak7564]

Good day, Ms. Tina!
I am a third-year student of Bachelor in Secondary Education Major in English. As part of our program, we are to create researches that will help in the betterment of education.
In line with this, I sent a message to inform you that one of your videos will be utilized in our study. Our research is entitled "Communication Styles as Basis for Lessons in Language Learning." The researchers aim to come up with learning materials that incorporate the communication styles of online influencers. We thought that teachers must adapt and make use of the communication styles used by online influencers to catch the students' attention and interest.
I hope we will receive a positive reply from you, Ma'am. Your confirmation will serve as big help to our group. Thank you very much.
Keep safe. God bless!

[@xaxaxa12]

6:25 point of celebrating your wins is good one

[@comfyinspirations8733]

Thanks for this video, Lady Tina! I learned so much!

[@kimhernandez2541]

Just ran across this video and now I am subscribed looking at all your other videos as well and love your energy thank you😁

[@ThatChevy]

Thank you for videos like these.

[@TinaLeder]

Glad to do them

[@afenton32]

Thanks for the great video, Tina. I will be trying some of these tips to grow my hippocampus!!

[@TinaLeder]

Yes!! Let's grow that hippocampus!!!🧠🥳🎊

[@studytime2194]

Thank you for videos like these

[@TinaLeder]

Glad to do them

[@carlesg0n]

Amazing, great video, will put those practise ;)

[@GendaijinBlog]

Amazingly put together.

[@TinaLeder]

:)

[@sri-jh2xl]

Thanks for the video!

[@TinaLeder]

You're very welcome!

[@sassafrass5491]

Yesssss!!!!!! Thank you!!!

[@sincerethoughts1912]

Love these tips, thank you! Adding blueberries and fish to my cart. Exercise too 😀

[@cassandradantico500]

thank you so much for this amazing advice !

[@TinaLeder]

I appreciate comments like these, so thank you!

[@parthapal333]

looks like excercise fixes everything

[@TinaLeder]

So many benefits

[@chelseadaley9770]

Such a great video and thx for the advice I really needed this

[@TinaLeder]

You're very welcome. :)

[@chelseadaley9770]

@@TinaLeder anytime

[@hskajdhf5907]

You had me asking why till the very end :)

[@miriyumyum3590]

Talking while holding a potato in her hand 😅
But otherwise thanks, great advice! I have already thought multiple times about starting a diary again. This made me actually implement it in my life. Already started this morning and wrote yestaerday down on paper. I will go on this evening and write down my experiences from this day. :)

[@TinaLeder]

Glad to hear! It's a lost art.

[@ChromeFamily]

What if you stutter? How can we over come that?

[@jafaralijaffery636]

hi salam

[@jafaralijaffery636]

hey there

[@Vijaypatil-bk4ow]

Am i the first one to comment 🤔

[@TinaLeder]

Looks like you are the first.🤔