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How Much Vitamin D3 Is Too Much? Your Vitamin D3 Daily Intake Based On The Research
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- Опубліковано 14 сер 2024
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Inside our men's weight loss program, FF30X, one of our biggest focuses is on hands-on personal training. So we invite our guys to email us with any questions regarding their diet, exercise, and any other supplementary topics that they need clarification on.
And in this video, I'm going to address one in particular: How much Vitamin D3 is too much? I'm familiar with the benefits, but how do I know if I'm taking too much to cause toxicity?
Here's the cited research: ec.europa.eu/he...
Hope this helps!
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
You will reach toxicity range if you take high d3 in liquid form combined with high calcium intake. Other than that, if you do not have serious stomach issues, you should be fine with 5000-10000IU (pill) per day.
I am 73 years old, supplementing since about 4 years daily 14.000 iU of Vitamin D3 + K2 + Magnesium - and my tested D3-level is 83,5 ng/ml. No problems at all and I am in best shape without any flu or cold since about 4 years. In my opinion the recommended daily intake of only some thousand iU is too less to gain remarcable effects - esp. in regard to cancer, breast-cancer and prostate prevention.
👍
Thank you
@@glennusher4160 - "14,000 a day? Way too much." - My actual (13.01.2022) D3-level is 86 ng/ml. So why should 14.000/day be too much, in your opinion, when my level is absolutely top class? But surely 14.000 a day could be too much for a guy in his 30s - but not for a guy of my age (74) and of my weight (95 kg).
@@joachimortenburger4026 still too much. A gorilla doesn't even need that much.
Is there a pill with all three???
A very good video...As an older guy, I take 10,000 iu per day, but also take D3 with K2 to divert the D from soft tissues. Add some Zinc and Magnesium as well. When you get older, you need to add more, as you don't metabolize it as much. Also, if you have no gallbladder there is not as much bile to process the fat element.
It all depends on age, condition, etc. Get your blood levels checked first.
Thank you 😊
@@Fitfatherproject No worries...You may also want to check out the information regarding recent clinical trials completed in Spain regarding the effectiveness of Vitamin D. These were valid controlled trials, not random.
I always had taken 1000IU chewable vitamin D every day and surprisingly still had a vitamin d deficiency! I always wonder how much of vitamin d is toxic, finally got the answer today. thank you doctor!
Thank you for this information. You were clear about safe amounts to supplement and clear about the level to reach toxicity. Please provide similar information for vitamins A, C, E and K, along with addressing the B complex issue. Most doctors seem to fear vitamin overdoses more than obesity, yet every elderly person who enters the hospital seems to be diagnosed with a vitamin deficiency of some sort.
Possibly adding in here when would be the best time to take it .. with food, without food, morning, evening, etc
Hey SG, thanks for the suggestion. Vitamin D is fat-soluble so taking it with meals is important, specifically with a meal that contains fat. Being fat-soluble means that the intake of fat helps your body absorb the nutrient. As far as morning vs. night, there isn't enough evidence to suggest one is better than the other. Since taking it consistently is the most important thing, taking it in the morning with your breakfast is ideal as the routine usually triggers people to remember!
-The FFP Team
SomeGuy never take at night before bed cos it blocks melatonin which helps us sleep, take at breakfast with fat
Actually Vitamin D3 can make you sleepy, ALWAYS take it with some food at night.
@@Fitfatherproject Scrap that last question it needed to be made appropriate! What was required to get your "doctorate" in Naturophy? Where is it from?
Thanks for this great explanation! I take 1000 IU of vitamin D3 every day and I've always worried it was too much. It's good to know it's in the safe dosage range. I can't imagine people taking 40,000-60000 IU a day, that's pretty crazy!
You are taking 1000 IU Vitamin d3 daily
IMO, anything under 10K per day is safe for the vast majority of adults. I've heard of one OD by a person taking 50,000 per day for several months.
I take 5000 IU every 3 days
Is taking 60,000 IU but on weakly basis is a safe option?
@@anindyanarayansingh7896 did you get eyes twitching?
D3 Should be taken with K2 to keep the calcium the correct levels in your tissues
Google it
Great info. I take 10,000 IU daily. My value is 50.0 ng/mL. I have my blood work done every year with a physical. Before I started taking the 10,000 IU, my levels were 17 ng/mL. Solgar has a 10,000 IU in a single softgel.
David Korr
What type of D3 did you take? Is it the “cholecalciferol” which is extracted from sheep wool.
@@thinkcat01
Yes. It is cholecalciferol.
@@Omnicient. Different boards recommend different recommendations. But they all range from 4000 to 10,000 being safe. I heard of a guy taking 4000ui for a year and still being deficient.
Good luck on your kidney bro
@@jackcarmona6658 lmao 🤣
Great information! Really helpful and thanks for the awesome video.
pro tip : watch movies on InstaFlixxer. Been using it for watching a lot of movies lately.
@Briggs Jefferson yea, I have been watching on instaflixxer for since december myself :)
@Briggs Jefferson yup, been using instaflixxer for years myself =)
@Briggs Jefferson Yea, I've been using InstaFlixxer for years myself :)
Thanks! I was doing research on this a couple months ago and found only conflicting information about recommended D3 intake
Check Dr berg.
So, then 5000 IU's a day of vitamin D3 as (cholecalciferol) is safe ?
Hey AC, thanks for writing in. We recommend taking Vitamin D3 at about 5,000IU daily for 2 months, then dropping it down to 1,000-2,000IU/day for more maintenance levels moving forward. We don't recommend taking the 5,000IU daily continuously though if you did, you'd probably be safe as you'd need 40,000IU+ daily to reach toxicity levels. But at the end of the day, speaking with your doctor is your safest bet when it comes to supplementation.
-The FFP Team
I've been taking 400 IU's of D3 daily prior to viewing your video. Does this mean I need to increase my intake to 1000 IU's daily or somewhere in the middle like 2500 IU's daily?
This was so helpful. You should do a video with your a few vitamin d supplements you recommend..
Very informative content from beginning to end. I have learned a lot. Thanks for sharing.
Now you're copying mani N's script
Thank you for this education Dr Balduzzi.
another insightful one! I love knowing the specifics like this.
I agree - these videos are super helpful!
How clear and concise👍🏻👏thank you!
Can you take vitamin d3 with vitamin k2 or
Should it be taken with
Vitamin k2
Magnesium
Calcium
Watch dr Eric berg.
His the dr to watch. He has so many information on vit d3 and k2 zinc all
I wasn't aware that anything like Vitamin D3 can be too much but after watching this video I have got sufficient information on how much should be my daily intake. Thanks a lot for the video.
Awesome ! So much helpful information again from Fit Father Project on Vitamin D , this time i have my pen and note book ready, let's move on !
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Should you also take vitamin k2 with D3? I have high anxiety so how much should I take...do you ever read these comments?
Hey Diane, thanks for writing in and great question! You sure can take both together as they work really well in tandem. Vitamin D helps with blood calcium levels while Vitamin K helps ensure proper calcification in your bones, as well as ensures too much isn't built up in your soft tissue. So taking them together is a great way to reap benefits all around.
-The FFP Team
this is really very useful information. i will definitely pass on this video to all my colleagues. keep up your good work.
Health is wealth so keep advising. thanks
i have a capsule of 200.000IU and was looking for answers. thanks for the video. im gonna change that and get a tablet of 1k per day.
Your video are always fun and educative, I appreciate you taking the time to share your knowledge with us
Thanks for info! Should we’ve taking Vitamin D2 or D3. Isn’t Isn’t K2 an important supplement to take along with Vitamin D (2 and 3)? Many videos talk about Vit D but no mention of K2 to support the effectiveness of Vitamin D.
Hey SRhodes, thanks for writing in and great questions! Vitamin D2 is cheaper to produce so is found much more often in fortified foods. It is also found more in plant foods and if following a more comprehensive diet as we recommend, you will be getting plenty of plant foods! Vitamin D3 is synthesized through your skin and is much harder to get through your diet as the majority of us don't get enough of it from the most plentiful source: the sun. So we would recommend placing a higher emphasis on D3. Regarding Vit K2/D, they work in tandem to help with the absorption of calcium, not necessarily to help with the absorption of each individually. Plus, once again, if following our recommendations, you will be getting abundant Vitamin K through spinach so you should be covered in all aspects!
-The FFP Team
I think this is one of the best and thoughtful video! Thank you for sharing!
Never realized this about my daily d3 intake. Thanks for the info!
Been wondering about this and this video answered the question perfectly, thanks for sharing this doc!
Back to your old copy paste I see
I disagreed with the value of 20-30ng/ml as efficient.
I think you have to get to at least 30ng/ml to be considered efficient.
If by efficient you meant that you be just enough to keep you function somewhat normally then it’s ok.
But if you meant to be healthy and striving then it would be around the range of 40-50ng/ml
Around 60 mg/ml have been found to keep you cancer free.
Some people are taking 1,000 to 2,000 iu per day and still get cancer because their blood vitamin D level is not high enough. They need to find out then take a higher amount of vitamin D such as 5,000 to 10,000 iu per day to get to the 60ng/ml.
Thanks for the information, very interesting.
It was really a great topic to learn. Vitamin D3 is really very essential for all ages of people. Thanks Dr. A. for making a video on vitamin D3.
I take 5,000 IU and I feel great.
Taking 50,000 IUs of d3 with double dosages of k2 in mk4 and Mk7. 30 days. Will switch to 10,000 ius after
Valuable information...Thanks for adding this video?
i'm taking 40 000 IU 5 days per week and when i did the tests my results were in normal range.
I never knew about vitamin D3! I learn something new today. This was a great video. You are so knowledgeable. I always learn something new!
Very informative,i am amazed i came across this, i will recommend to my friends.
Hey doc would you say 5,000iu every other day is safe or dangerous!? Or should I go down to one time a week? 5,000iu is all I have btw 🤣😂 so now I’m all over the place.
Hi Abraham, the recommendation is 4,000iu per day, but 5,000iu every other should be OK, or even 5,000 per day will be OK, as I mention on the video 👍
@@Fitfatherproject Cool thank you for the help, I wasn’t sure going into taking the supplements, but then I wondered why they would even sell 5,000iu for if it wasn’t a safe dosage 🤣😂
Have to take vitamin k2 with it to avoid calcification toxicity
I have kept my D levels between 90 ng/ml and140 ng/ml for eight years now and I just don't get sick anymore and I feel great. I have had only two mild colds in the past 8 years and all of the health problems that I had before getting my D level up went away only months after getting enough vitamin D. From my experience, I think that the blood levels that you are recommending are too low. I think the best vitamin D level for most people should be between 80 and 110 ng/ml. The institutions never do studies for levels like this so they never see the benefits at these higher levels.
Awesome Brother 🙌
How much u take ?
Jim Gil what is your dose regimen? What are you taking an are u doing co factors magnesium
An k2?
My guess is your taking approx. 20,000 IU a day.
Thank you for this Valuable information for my health
You're very welcome Brother 👍🏼
Thank you for this tip. Know I know I have to reduce my intake of vitamin D3.
Yup. In past 3 weeks I take D³ morning and night, now I stopped I have to consult first my doctor.
Good video. Learned something new I didn't know about Vitamin D3 when I woke up. Will definitely be taking an overview look at my vitamin intake after seeing this
I have been taking 12000 iu a day for 6 months now to counter my psoriasis, my skin is getting better and I feel a lot more alert and not so tired at work.
I also take 100 mcg of vitamin k2.
I live in the uk so sunshine is not an option.
Awesome my friend 👍
I didn't really know how much was too much vitamin D3. I knew too little could cause issues. Thanks for the info
My doctor prescribed me 60k iu vitamin d3 per week . Is it safe
It is really crucial to get all vitamins and minerals to keep your body fluids nice and healthy!!! Thanks for the information!! Awesome video as per usual.
For me, 2000 IUs per day over a year was too much. There are individual but also racial differences. I got diarrhea, heart palpitations and most scarliy, got anxiety and panic attacks.
I recently stopped the Vit D supplements = no more palpitations and no anxiety.
Interesting. What racial background are you?
@@chrisburns5691 Caucasian. But I recently discovered that Magnesium is essential to metabolize Vid D. I eat now once or twice a week a bit of organic Magnesium and that is the missing piece. All is great again. Now I am fine with once a week of 20 ug VitD, even now during the dark winter.
@@johnsnow5264 good to know. Thanks
@ john snow.. we’re u taking magnesium an vitamin k2 as those are co factors
Also sometimes k2 could give u anxiety an palpstations
@@justineandserena Sometimes I took VitD and K2 combinations. Yes, if I remember correctly it was also causing problems.
Btw, it seems K2 is actually not essential. We can get it easily from green veggies (K1) and our body and our gut bacteria converts it to K2. So I will not take K2 any more.
It seems to me that all Vit D pills are overdosed. Seems we should just eat like tiny amounts of VitD together with normal amounts of Mg in order to keep our balance as its not natural to have so much VitD in our bodies.
Good info! Thanks for the great vid was very informative
I have always wondered on which and how much vitamins is should take. Thanks for clarifying.
I been taking 5000 iu along with asheaghand in the same day,and my hair been fallin off.what you think is the problem?
Ashwaghanda
I've had low Vitamin D for about 2 years it felt like my B12 was low but that was fine, I felt tired, I was having anxiety and panic attacks and cognitive difficulties
after spending 3 weeks in the sun every day 10mins 3 times a day and after taking 1000UI, I got a test and I was still mild deficiency, I was at 40nmol/L
the range should be 50-150
how long will it take to rise back to normal ?? Dr told me too take 1000Ui per week don't know if that enough
I alternate between 10000 and 5000, I have no deficiency and no toxicity.
: )Tyler
@@WOLFMAN2975 but how much sun do you get per week?
@@TheRatzor In the warmer months usually at least 2 hours per day, much less when cold, maybe 1 hour per week.
: )Tyler
How much vitamin D do you take? and do you get adequate sun exposure
If you have low levels I recommend you take D3 as well as D2
@Fit Father Project Your Vitamin D3 is wrong. There is no research showing calcification of the blood for Vitamin D3 levels below 600IU's per day. If there is research please post the links to your research.
My vit D is only 50ųg. How much i should take and its chewable with xylitol. Does excess vit D cause skin hypersenitivity? Like it goes very red if touch or vit A does that 800ųg? I also take zinc and vit C.
Hey Innerview, thanks for writing in and great question. Unfortunately, this is a question that may be better suited for your doctor as only they know your body and your situation best.
-The FFP Team
Been taking D3 6 months. I am 70. No more terrible sweating or breathlessness. RSA
🙌
like ur presentation of the research results. super clear and useful info bro, thanks
The schedule I follow is 15,000 I U a day in December , January and February. 10,000 IU March ,April and May . 5,000 IU June , July , and August. In September I start the increase back to 10, 000 IU through November. This has kept my blood levels at 60ng. A long with vitamin D3 I take 200 mcg of vitamin k2 which takes the calcium out of the arteries and moves it into the bones. This works well for me at my age and fat level in NE Ohio.
However, everyone should have their vitamin D level check with a blood test alone with their annual checkup.
👍
But how much do you weigh? I’m still trying to figure out my magic dose..
I'm steady at 95 ng/ml taking 10000 IU a day with k2
Very useful information!
I think up to 10,000iu is fine. I’m thinking of taking 10,000 for my anxiety and depression see if it can shift it
@Alfred Weber oh that’s interesting. So you advise to take magnesium with vitamin D3?
@Alfred Weber ok I’ll try that cuz I’ve had issues with insomnia. I’m Thinking the 10,000 iu is going to be too much for me
@Alfred Weber I have taken D3 in the morning and it’s made no difference - I still get insomnia
👍
i've bought some vit D3 100 iu and it says take one a day DO NOT EXCEED recommended dosage ? would it be better to take 2 a day with living in the UK and working indoors all day
Hey Truth, thanks for writing in and great question! This is a question better suited for your doctor, as only they know you and your situation best. They can also provide you a blood test to determine your current Vitamin D levels, and determine an amount appropriate for you moving forward.
-The FFP Team
one day how many tablet eating
I have a level of 26 ng/ml of Vitamin D (the minimum sufficient is (30ng/ml).
At the pharmacy they give me 600 I.U. to take, telling me that is the most I can take.
Plus Vitamin D supplement diminishes the effect of thyroid medication that I take. so I guess I have to rise them as well to take vitamin D. How much is the minimum to raise your level to like 50ng/ml at least? Do I have to talk with the endocrinologist for Vitamin D advice??
I took my D3 with walnuts and scrambled eggs with lots of olive oil, and a little zinc...all before any caffeine. I will take Mk7 (natto) in the afternoon and Magnesium at night. I'm trying to avoid Vitamin E and Fiber when I take the supp. I bought CHEAP eggs which have less vitamin E, and walnuts are HIGH in fat and relatively LOW in fiber. The E in olive oil isn't significant. (Fiber binds to the vitamins and prevents absorbtion, Vitamin E competes for the receptors) I am over 60 and not overweight. I took 10,000 iu yeserday and it boosted my mood all day in sun-free Northern Winter, Today I'm taking one 2000 iu gelcap and 5 drops from 100 iu per drop iquid D. I am careful to add the olive oil to the eggs after the heat is off to not form trans fat, and to add D drops when all cool. I wait an hour before any caffeine because it blocks receptors for D3. I am watching for kidney damage from too much D3...
🙏
Thanks for more info on D3!
I'm darker skin and take 2000 regularly but will be increasing it to 3000 in Oct
👍
Thank you Dr for the great info! Really nice looking shirt! Is it for sale on your website?
Yes! You can buy the Fit Father dri-fit shirts here:
ho114.infusionsoft.app/app/storeFront/showCategoryPage?categoryId=68
-The FFP Training Staff
Я смотрю ваши ролики каждый день, как всегда, полезную информацию и ценный контент) Спасибо)
Should you aim to reach the safe upper limit, would it give more benefits?
Hey Shreyas, thanks for writing in and great question! We recommend consulting with your physician as only they know you and your situation best. They can also provide a basic blood lipid panel test to determine your current Vitamin D levels and help decide how much you should be taking. Best of luck!
-The FFP Team
Thankfull video
Can you take the vitamin D3 alone? I have read that you must take it with K2.
Not “must” but I do definitely recommend it at the ratio of 100mcg K2 per 5000 IU D3. For this reason, we put K2 into all our fit father supplements that have d3 in them
Wow
Thank you so much for this. I was so confused.
You're very welcome 🙏
Thank you for information.
Most useful topic
You're very welcome 🙏
Thank you! This vid helped a lot.
You're very welcome 🙏
Thank you so much for the information.
You're very welcome 👍🏼
Can't estrogen therapy also raise your vitamin D level? Something to consider for some women when taking vitamin D.
Very helpful video. Thanks
You're very welcome 👍🏼
Great video, thank you very much! :)
Thank you soooooo much 💜
My vitamin d level is 38nmol and am abit overweight how much vitamin d to take everyday?
Hey Sam, thanks for writing in and great question! We normally recommend our members to take 5000IU/day for 2 months, dropping down to 1000-2000IU/day thereafter. However, the best way to know for sure is to verify with your doctor as they can help provide a more specific amount based on your personal numbers. Thanks for watching!
-The FFP Team
My blood calcium level is 10.3 and 10.4 and vit d is low so i try n take vit d plain without added calcium. But does plain vit d. Differ from vitamind 3??? And how can u get vitd levels up without calcium level being a worry. Why is calcium level high i dont have parathyroid disease via labwork. Only other reason i see calcium is high can be cancer very scary to me. My doctor says it can be high the calcium level from teeth or from bone beeakdown???
same here
My mother took 60,000iuc VitaminD3 at Night
Then in Morning She Took Another 60,000iuc Vitamin D3 , What To Do? Pls Reply
Great information now in 2021!
Thank you very much 👍🏼
This video about vitamin D3 was great! I learned a lot new things and definitely recommend checking it out.
How much do you get paid to make these comments?
your safe upper limit of 60 ng/ml is low when compared with Dr. William Davis and Dr. Rhonda Patrick recommendations.
👍
Thanks for the information, i didnt know any of that. Interesting :)
this is what i want, great information and thanks for sharing
Hey idk about IU so can u tell me how much each maxi-D pill have IU?😀
Hey Dazai, thanks for writing in! The amount of D3 IU you'll find will vary, depending on the brand and serving size. But overall, we recommend taking around 5000IU for a couple months, dropping down to 1000-2000IU daily for maintenance thereafter. But as always, please consult with your doctor before taking any supplements.
-The FFP Team
well this is the information i was looking for long time thanku sir
Thanks for the info.
You're very welcome 🙏🏼
I supplemented 9000IU daily last winter for about 1-2 months roughly, prior to the recent pandemic I wouldn't have took this much. Side effects included very vivid dreams. This winter, think I'll stick to about 3000IUs a day. I live on the 52 northern parallel, so deficiency is a problem here.
🙌
I’d say the 5000 iu is perfectly fine an safe for you.. it’s not a big deal
Thank you, your D3 daily intake amount's was very helpful. Very good video.
very informative, thankyou
You're very welcome 🙏
can i take d3 1000 iu / day for one month ....just to keep healthy...
Is it compulsary vitamin d3 should take with calcium???
Hey Bindu, thanks for writing in and great question! Vitamin D3 is necessary for your body to absorb calcium so if taking calcium, it's necessary to take Vitamin D3. But if taking Vitamin D3 exclusively, the need for calcium is not present.
-The FFP Team
Good work very useful
Thank you very much 👍🏼
What symptoms of toxicity did they get? Did it effect their thyroid since it’s a “hormone”?
Hey DC, thanks for writing in and great question. Although Vitamin D toxicity is rare, the most common symptom is hypercalcemia, or extremely high levels of calcium in the blood. This often leads to vomiting, nausea, and stomach pain. Additionally, kidney failure is another side effect. But as long as you are staying under 4000-5000IU/daily, you should be safe as toxicity levels don't usually hit until you're at 40,000-60,000+IU/day. If concerned though, please check with your doctor or ask for a blood test to check your levels.
-The FFP Team
Awesome info as always, thanks.
Just a simple question of anyone who might know;
does the 37° latitude line thingy ascribe to the southern hemisphere as well?
Yes it does apply to southern too. The data suggests that it’s only really a big problem during the winter months though.
Come knowledge, but glad you got informed
👍
Just the information I needed. Thank you.
You're very welcome Brother 👍🏼
@@Fitfatherproject hahaha... It's sister, but I'll take it. So nice of you to respond. Taking some b12 and d3, and I feel better so, not sure, but I think I needed them both. I got shots of b12 under doctors presc, till I moved a few years ago, and have been an inside girl for years, so not a sun seeker. 1000 IUs daily of D3 is my current dose. Your video helped me to make the choice to get back on both supplements, so thanks again.
You're very welcome Sister 😊 Thanks for sharing your journey 🙏